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Ask Men’s Health

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Ask Men’s Health

Men's Health Australia

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From Instagram to the Internet, everyone fancies themselves an expert these days. But not all advice is worth listening to. That’s why we’ve decided to launch our new podcast series Ask Men’s Health, so we can sift through the BS to give our readers trusted guidance on all things health and fitness. Each week we’ll be asking readers to submit questions on everything from training to mental health, nutrition, relationships and more. We’ll offer a succinct, easy-to-understand answer and if we ...
 
Young Blood - Men’s Mental Health is an award-winning podcast on a mission to make the mental health of young men a top priority… Did you know suicide is the #1 killer of people aged 15-44 and accounts for three times as many deaths in men as it does women? A major factor influencing these shocking statistics is men being made to feel isolated and like no one understands them… That’s why we’ve created a platform for young men from all walks of life to share their stories and open up about wh ...
 
There are real differences in men's and women's health concerns. The life expectancy gap is decreasing between men and women, but men still deal with higher rates of cardiovascular disease, prostate and testicular cancers, fluctuating testosterone levels, and fertility issues. Women’s health issues include cancer, reproductive and sexual health issues, osteoporosis prevention and management, nutrition and sports medicine. This series focuses on new developments in the diagnosis and treatment ...
 
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Let’s be honest, it’s been another rubbish year but that doesn’t mean we can’t end it in style. As Christmas approaches, we present the very first MH-approved Quiz, sponsored by Samsung, with questions covering updates in health, sport and pop culture over the past year, as well as the lives and legacies of our cover stars. In the studio we have ed…
 
Brendan Walsh is an adventure athlete who holds the Guinness World Record for the Fastest Crossing of America By Bicycle, one of the great feats of endurance he’s taken on in the name of raising mental health awareness. Brendan’s just published a book, 'For Those Who Can't', chronicling his remarkable journey from his long struggle with mental illn…
 
It was the English philosopher Jeremy Bentham who said, “the rarest of all human qualities is consistency.” Whether you’re trying to create a habit, learn a new skill progress a project or upgrade your health regime, consistency is a fundamental requirement for success; it’s also the hardest part of anything we do.That’s because to show up consiste…
 
“The path to paradise begins in hell”, those are the words of Dante Alighieri. When we’re at our lowest and everything seems hopeless, that’s the start of our comeback story.You can’t have sunshine without the rain, just like you can’t truly appreciate bliss if you haven’t known misery.Contentment and fulfillment requires hardship. The awareness of…
 
Damien Rider is a multiple world record holding adventure and extreme sports athlete and a world renowned wellness and mindset coach. This man recently skydived off the top of a hot air balloon at 7 and a half thousand feet - he’s pushed a 3 tonne truck down the Gold Coast highway - skateboarded for 56 days through the Mojave desert and completed a…
 
The traditional gym model is changing and with it, so is our relationship with exercise. In this special episode of Ask Men’s Health, powered by Samsung, we speak to Shaun Townsend, exercise physiologist at the innovative Lockeroom Gym in Sydney, to discuss the changes to the fitness industry over the past year; the value of in-person training vers…
 
Corey Boutwell is a very different man to who he was not all that long ago… These days Corey’s a professional fitness model, a high performance coach and a content creator dedicated to building and promoting all aspects of health.But when he was 16 he was diagnosed with depression and spent much of his teenage years in a fog. Things spiraled in his…
 
Sam Koslowski is co-founder of The Daily Aus, Australia’s leading social-first news service, delivering news geared towards a younger audience with an emphasis on positivity. Sam broke away from the the path he was on, feeling like he was playing a role that wasn’t right for him, working as a corporate lawyer and hating it. As someone with his own …
 
For decades, Matt Sinkovitz had a porn addiction that hung over his life like a dark cloud, until he found the tools and the discipline to master his compulsion. Now Matt’s on a mission to help men everywhere end their damaging relationship with porn and get their lives back. He’s adopted Buddhism and uses meditation, mindfulness and purpose to hel…
 
Dr Zac Seidler is a psychologist, a leading mental health expert and the Director of Mental Health Training at Movember. Zac has dedicated his career to better understanding men’s mental health and building programs to reshape how clinicians approach working with men in distress. Zac and Movember’s goal is to reduce the male suicide rate by 25% by …
 
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