सर्वश्रेष्ठ Mastering Diabetes पॉडकास्टस (2024)

1
How To Reverse Insulin Resistance - 4 Proven Strategies That Work 15:32

8d ago15:32

15:32

In today’s episode, we explore four proven strategies to naturally reverse insulin resistance and improve your insulin sensitivity. This episode is packed with actionable tips and insights, including: Why reducing fat intake—not carbohydrates—is the key to insulin sensitivity How Zone 2 exercise can supercharge glucose uptake in your muscles The su…

1
The Truth About Protein and Disease Reversal with David Goldman, MS 44:11

21d ago44:11

44:11

Today’s show is about protein. With a specific focus on protein for chronic disease reversal and those who are looking to lose weight. We cover all of the following topics in today’s show: The history of how protein recommendations were established Whether or not new science has proven that recommendations should change Protein requirements for peo…

1
From Keto to Plant-Based: How Bonny Reversed Prediabetes and Lost 54 Pounds 16:27

28d ago16:27

16:27

Learn how Bonny reversed prediabetes, stopped using metformin, and lost 54 pounds. Take advantage of our Black Friday sale! Join the 6-Week Blood Sugar Transformation Challenge today! Special pricing and bonuses will expire at 11:59 pm ET, Monday, December 2nd, 2024 https://www.masteringdiabetes.org/mdu-main/…

1
Mastering Nutrition Labels and Healthy Eating Choices 46:04

3M ago46:04

46:04

In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children. Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also del…

1
Unlocking Kidney Health through Plant-Based Nutrition with Dr. Viraj V. Bhalani, M.D. 1:10:27

3M ago1:10:27

1:10:27

In this insightful episode of the Mastering Diabetes audio experience, we explore the essential connection between dietary choices and health outcomes, featuring Dr. Viraj V. Bhalani, M.D., a nephrologist from Tampa, Florida. Dr. Bhalani shares his personal and professional journey toward a plant-based diet, highlighting its transformative effects …

1
Plant-Based Nutrition Represents! National conferences, industry influencers, and ethics in diabetes care. 46:13

4M ago46:13

46:13

In this episode of Mastering Diabetes Audio Experience, Kylie and Lauren dive into the fascinating yet complex world of diabetes education. Lauren recently attended and presented at the Association of Diabetes Care and Education Specialists conference, and discusses just how much the beef, pork, and dairy industries have influenced the field of nut…

1
The Benefits of a Low-Fat Plant-Based Diet for Type 1 Diabetes: Insights from a Groundbreaking Study 55:13

4M ago55:13

55:13

In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes. Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the re…

1
Diabetes Management: Insights from Mastering Diabetes and Olympic Inspiration 34:41

4M ago34:41

34:41

In this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes. They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the …

1
Transforming Diabetes Care with Dr. Monisha Bhanote: Nutrition, Gut Health, and Lifestyle Insights 58:44

4M ago58:44

58:44

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health. Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve in…

1
Finding Balance and Resilience: Sleep, Mindfulness, and Seasonal Strategies for Diabetes Management 37:26

5M ago37:26

37:26

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies. They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are gui…

1
Advocating for Your Health and Pet Care: Navigating Diabetes, Medicine, and Veterinary Challenges 37:10

5M ago37:10

37:10

In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss a wide range of topics from advocating for health in medical appointments to managing pet care challenges. They emphasize the importance of reversing insulin resistance, achieving optimal health, and using food as medicine based on evidence from the Mastering…

1
Understanding the Role of Vitamin D in Diabetes Management 30:55

5M ago30:55

30:55

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the crucial role of vitamin D in managing diabetes. They highlight the importance of vitamin D in reversing insulin resistance, optimizing insulin sensitivity, and enhancing overall health. The discussion covers how to obtain vitamin D through sunlight, diet,…

1
Holistic Pet Care and Diabetes Management: Health Strategies for Preventing Disease with Dr. Marlene Siegel 1:21:30

5M ago1:21:30

1:21:30

In this episode of the Mastering Diabetes audio experience, we delve into holistic veterinary care with Dr. Marlene Siegel, a leading expert in the field. Dr. Siegel discusses improving pet health through species-appropriate diets and the limitations of processed pet foods, advocating for the benefits of raw food diets. The episode highlights the p…

1
Transformative Journeys: Conquering Sugar Addiction and Embracing Plant-Based Living with Michelle Davis 47:29

6M ago47:29

47:29

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren interview Michelle Davis, BA CHC CPT and coach from the Mastering Diabetes team. Michelle shares her transformative journey towards a plant-based lifestyle and improved health after struggling with being overweight and sugar addiction. She delves into the significanc…

1
Optimizing Thyroid Health and Managing Diabetes with Dr. Soham Patel MD, FACE, DipABLM 1:20:14

6M ago1:20:14

1:20:14

In this episode of the Mastering Diabetes Audio Experience, Cyrus interviews Dr. Soham Patel, a triple board-certified endocrinologist, to discuss strategies for optimizing thyroid health, particularly in relation to diabetes management. Key topics include the impact of diet, lifestyle, and environmental factors on thyroid function, with practical …

1
Mark Ramirez's Journey to Reversing Diabetes and Achieving Optimal Health 1:02:57

6M ago1:02:57

1:02:57

In this episode of the Mastering Diabetes Audio Experience, Kylie and Lauren introduce their guest, Marc Ramirez, a plant-based coach and former University of Michigan football player. Marc shares his inspiring journey of reversing type 2 diabetes, high cholesterol, high blood pressure, psoriasis, obesity, and heartburn through a low-fat, whole-foo…

1
Finding Joy in Fitness: Diabetes Management, Mental Health, and Active Longevity 1:10:38

6M ago1:10:38

1:10:38

In this episode of the Mastering Diabetes podcast hosted by Kylie and Lauren, the conversation delves into the holistic benefits of fitness. They are joined by Cyrus, who shares his inspiring experience of managing insulin resistance through a plant-based diet and the joy of physical activity. The episode highlights the importance of enjoying exerc…

1
Amplifying Impact: Effective Altruism for a Vegan Lifestyle with Robert Cheeke 59:49

6M ago59:49

59:49

In this episode of the Mastering Diabetes Audio Experience, the host discusses effective altruism and impactful veganism with Robert Cheeke, an expert in plant-based nutrition. They delve into Robert's newest book, The Impactful Vegan, which explores how individuals can reduce animal suffering significantly by adopting plant-based habits and making…

1
Coach John Massengale on Plant-Based Nutrition and Endurance Training 53:00

6M ago53:00

53:00

In this episode of the Mastering Diabetes Audio Experience, hosts Lauren and Kylie welcome endurance athlete, Registered Dietitian, Certified Diabetes Care & Education Specialist, and our coach, John Massengale to discuss his journey into plant-based nutrition and his work in diabetes education. They delve into John's personal story from his transi…

1
The Whole Story: A Journey of Whole Foods and Holistic Health with John Mackey 53:03

7M ago53:03

53:03

BONUS INTERVIEW! In this Mastering Diabetes audio experience, John Mackey, co-founder and 44-year CEO of Whole Foods Market, shares insights from his new book 'The Whole Story: Adventures in Love, Life, and Capitalism.' Mackey discusses the early days of Whole Foods, its transformative impact on the supermarket industry, and his personal journey to…

1
Men's Health and Diabetes: Tackling ED Through Lifestyle Changes 51:43

7M ago51:43

51:43

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren welcome Brenda Jagatic BScN RN CDCES, a Certified Diabetes Care & Education Specialist, to discuss men's health as it relates to diabetes. As June is Men's Health Awareness Month, the discussion highlights the impact of diabetes on male sexual health, particularly er…

1
Community Support and Intro to Men's Health Month 25:50

7M ago25:50

25:50

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the significance of lifestyle medicine and its community aspects. The episode highlights a recent symposium called 'Pathway to Health and Happiness' organized by the Lotus Health Foundation and the Rochester Clinic in Minnesota. It features notable speakers i…

1
Empowering Health Through Plant-Based Nutrition 43:04

7M ago43:04

43:04

Join Robby in Boston for THE BEST PLANT-BASED CONFERENCE EVER! In this episode of the Mastering Diabetes Audio Experience, Patricia Thompson and Brooke Oli, plant-based enthusiasts, share their personal health journeys and the inception of their event known as 'the best plant-based conference ever.' Patricia recounts her battle with thyroid cancer …

1
When is it too late to reverse type 2 diabetes? | Mastering Diabetes 43:20

8M ago43:20

43:20

Diabetes is a chronic condition that affects millions worldwide, so is it too late to treat your diabetes as you age? Coach Karin, a seasoned fitness professional, shares her experience working with seniors and how renewing her diet completely can dramatically improve health outcomes at any stage of life. Through personal anecdotes and client succe…

1
Changing to a Healthy Lifestyle (It’s NOT Hard!) 32:24

8M ago32:24

32:24

Ready to transform your life? Lauren and Kylie are here to guide you. They talk about the nitty-gritty of personal growth, from practicing self-care to staying positive when things get tough. Using nature's cues, like the changing seasons and the symbolism of dragonflies, they show how transformation is a journey, not a destination. You'll get real…

पॉडकास्ट सुनने लायक

Mastering Diabetes पॉडकास्टस

पॉडकास्ट सुनने लायक

1
Mastering Diabetes Audio Experience

Reverse insulin resistance permanently

1
How To Reverse Insulin Resistance - 4 Proven Strategies That Work 15:32

1
The Truth About Protein and Disease Reversal with David Goldman, MS 44:11

1
From Keto to Plant-Based: How Bonny Reversed Prediabetes and Lost 54 Pounds 16:27

1
Mastering Nutrition Labels and Healthy Eating Choices 46:04

1
Unlocking Kidney Health through Plant-Based Nutrition with Dr. Viraj V. Bhalani, M.D. 1:10:27

1
Plant-Based Nutrition Represents! National conferences, industry influencers, and ethics in diabetes care. 46:13

1
The Benefits of a Low-Fat Plant-Based Diet for Type 1 Diabetes: Insights from a Groundbreaking Study 55:13

1
Diabetes Management: Insights from Mastering Diabetes and Olympic Inspiration 34:41

1
Transforming Diabetes Care with Dr. Monisha Bhanote: Nutrition, Gut Health, and Lifestyle Insights 58:44

1
Finding Balance and Resilience: Sleep, Mindfulness, and Seasonal Strategies for Diabetes Management 37:26

1
Advocating for Your Health and Pet Care: Navigating Diabetes, Medicine, and Veterinary Challenges 37:10

1
Understanding the Role of Vitamin D in Diabetes Management 30:55

1
Holistic Pet Care and Diabetes Management: Health Strategies for Preventing Disease with Dr. Marlene Siegel 1:21:30

1
Transformative Journeys: Conquering Sugar Addiction and Embracing Plant-Based Living with Michelle Davis 47:29

1
Optimizing Thyroid Health and Managing Diabetes with Dr. Soham Patel MD, FACE, DipABLM 1:20:14

1
Mark Ramirez's Journey to Reversing Diabetes and Achieving Optimal Health 1:02:57

1
Finding Joy in Fitness: Diabetes Management, Mental Health, and Active Longevity 1:10:38

1
Amplifying Impact: Effective Altruism for a Vegan Lifestyle with Robert Cheeke 59:49

1
Coach John Massengale on Plant-Based Nutrition and Endurance Training 53:00

1
The Whole Story: A Journey of Whole Foods and Holistic Health with John Mackey 53:03

1
Men's Health and Diabetes: Tackling ED Through Lifestyle Changes 51:43

1
Community Support and Intro to Men's Health Month 25:50

1
Empowering Health Through Plant-Based Nutrition 43:04

1
When is it too late to reverse type 2 diabetes? | Mastering Diabetes 43:20

1
Changing to a Healthy Lifestyle (It’s NOT Hard!) 32:24

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