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Boost Your Biology with Lucas Aoun

Lucas Aoun

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Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
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In this podcast episode, Lucas interviews Dr. Wajdi, a doctor at the forefront of health optimization, longevity, mental health, and health education. Dr. Wajdi discusses how to make the most of what biohacking and evidence-based practices bring to the health space, and where the patient-doctor relationship is heading in the future. They also talk …
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✅BUY CatuaPure (Catuaba Extract) From AMAZON Here: https://bit.ly/CatuabaCapsules ✅GET MY NEW SUPPLEMENT HERE: https://bit.ly/inb4catuaba DISCLAIMER: The information provided in this video is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in…
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In this solocast, Lucas uncovers a highly underrated supplement, carnosine. This amino acid is worth knowing about for it's health boosting properties. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes an…
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TUDCA is a bile salt which has rapidly gained popularity in the last few years but many people don't know what they're actually taking. In this solocast, Lucas explains exactly what TUDCA is and some of the unique findings. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The infor…
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In this solocast, Lucas delves into a promising natural supplement that might be the next big thing in the herbal health optimising space. This herbal extract is called Lespedeza cuneata. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast epis…
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In this episode, Lucas delves into everything you need to know about ecdysteroids. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health,…
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In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. H…
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In this solocast Lucas highlights the potential dangers of megadosing vitamin D. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, c…
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In this episode of the Boost Your Biology podcast, Chef James Barry shares his journey as a private chef and his mission to promote health through real food, particularly organ meats. He discusses the evolution of healthy eating, the nutritional benefits of organ meats, and the innovative products he has developed, including Pluck, a seasoning blen…
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In this solocast episode Lucas analyses the wildly popular AG1 supplement which has been promoted by many popular health gurus. Lucas answers if it's it right for every person and whether there's better alternatives. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information …
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In this solocast Lucas analyses feedback and recent research regarding the perhaps unknown side effects and benefits of taurine. This episode is a can't miss for those wondering if they should take the supplement. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information…
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In this solocast Lucas goes into a common thing most of us do each morning that is potentially wrecking havoc on our gut, especially for IBS sufferers! Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purpose…
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In this solocast, Lucas outlines the stack he would take if he was to attempt to summit Mt. Everest. Keep in mind that some of these supplements are banned by the World Anti-Doping Agency for their performance enhancing potential. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com…
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In this podcast Lucas introduces dileucine, a new muscle building supplement derived from leucine which boasts even more impressive effects on hypertrophy and mTOR signalling. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is f…
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In this podcast episode Lucas goes over what dietary interventions he would use to lower the risk of Alzheimer’s if there was an increased genetic risk. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purpos…
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In this episode of the Boost Your Biology podcast, Lucas Aoun and Dave Watumull delve into the fascinating world of astaxanthin, a powerful antioxidant commonly derived from microalgae. They discuss its journey from discovery to supplementation, the extensive research backing its health benefits, and its unique mechanism of action that protects cel…
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In this solocast, Lucas looks at the very best and worst drinks that men can utilize to maximize testosterone and vitality. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE.…
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In this solocast Lucas uncovers the key ways you can lower SHBG if it’s too high, and why you may not want to have extremely low SHBG. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDI…
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In this solocast Lucas outlines the different forms of vitamin B12 and which ones are useful in different contexts. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The pro…
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In this episode, Professor Sergej Ostojic discusses the research and benefits of creatine supplementation. Sergej highlights that creatine is not only beneficial for exercise performance but also for brain health, liver health, and other conditions. He mentions that creatine deficiency can be a biomarker for certain health conditions. The discussio…
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In this episode Lucas uncovers an extremely novel metabolite of caffeine that is set to rock the supplement world. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The prod…
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In this solocast episode Lucas reveals key research which indicates that wearing polyester could be lowering your testosterone, and what you can do about it. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment p…
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In this episode, Lucas Aoun interviews Shahid, an expert on Tonka Ali, a herbal medicine. They also delve into the latest research on Tonka Ali, including its effects on testosterone, muscle strength, and endurance. Shahid highlights the potential benefits of Tonka Ali for both men and women, including improved mood, mental alertness, and focus. Th…
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In this episode Lucas dives deep into what you need to know about growth hormone, why Lionel Messi had to take it exogenously as a teenage, and how you can boost it naturally. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is f…
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In this episode, Lucas Aoun interviews Povilas Sabaliauskas, the CEO of Povelas, about the Pulsetto, a vagus nerve massage device that biohacks your parasympathetic nervous system. Stimulating the vagus nerve activates your parasympathetic nervous system, which helps your body "rest and digest." Relevant links: Buy PULSETTO Here (Code LUCAS10 to sa…
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In this episode Lucas reports on the effects of the most popular peptides of 2024. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health,…
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Fatty15 is a commercial name for a supplement that contains pentadecanoic acid, a type of odd-chain saturated fatty acid (OCFA) found in trace amounts in dairy fat and some plants. It has gained attention due to its potential health benefits, which differ from those of more common even-chain fatty acids. Fatty15 is the only pure C15:0 on the market…
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In this episode, Lucas Aoun interviews Siim Land, a biohacker and health optimization enthusiast, about his journey into biohacking and longevity. Siim shares his passion for longevity and anti-aging, driven by his grandfather's early death from cancer, and some of the most effective strategies for reducing speed of aging and boosting health into o…
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In this solocast Lucas looks at which sport appears to boost testosterone the most in men. It is not what you’d think. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The …
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In this episode, Lucas Aoun interviews Sean McCormick, a performance biohacker and coach. Sean shares his journey into the biohacking space, starting with his experience opening a flotation therapy center. In this conversation, Sean McCormick and Lucas Aoun discuss various topics related to biohacking, including the use of psychedelics, sleep optim…
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Chris Burres, founder and chief scientist at My Vital C, discusses the discovery and benefits of ESS60, a molecule that has shown to extend the lifespan of mice by 90%. The molecule acts as a powerful antioxidant and addresses inflammation induced by exercise. Relevant links: BUY ESS60 Here: www.myvitalc.com/lucas Check Out My Website For Coaching,…
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Dustin and Lucas discuss the benefits of ergothioneine, including its role in mitochondrial function, antioxidant activity, and potential effects on energy, immune health, and lipid management. Relevant links: Learn More About Ergothioneine Here: https://www.xymogen.com/product/MitoPrime-30c Ergothioneine science: https://www.nnbnutrition.com/ Chec…
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In this episode of Future Squared we’re diving into the fascinating and complex world of modern weight loss with Lucas Aoun, an expert in health and performance. In 1980, 15% of Americans were obese; today, it's 42%, with over 70% either overweight or obese. England has seen similar trends. We’ll explore why this epidemic has escalated, focusing on…
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In this episode, Lucas Aoun interviews Justine Stenger about gut health and the role of butyrate, a short-chain fatty acid. Justine shares her personal health journey and how she became fascinated with optimizing human health. They discuss the benefits of butyrate for gut health, including its role in supporting tight junction integrity, reducing i…
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Cool Beans are far more than your run-of-the-mill underwear, they are designed to keep the testes cool and ensure the scrotum remains on the lap, not between the thighs when seated, which is imperative for sperm health and comfortability. They are a breakthrough in men’s fertility health. Cool Beans Underwear can reduce the need for expensive treat…
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In this episode, Lucas Aoun interviews Tanya from optimumtesting.com.au about optimizing human health and functional testing. They discuss the confusion around nutrition and the demonization of certain foods, as well as the importance of micro minerals and micronutrients for overall health. Tanya shares her personal health journey and how she disco…
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Adam is an ex-natural bodybuilder, a health and fitness coach for men to improve their health and performance and a registered performance nutritionist. He has completed an MSc in Performance nutrition and is currently doing a doctorate in Human performance and Innovation. Adam's Instagram: https://www.instagram.com/adammc192/?hl=en Check Out My We…
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In this episode, Lucas Aoun interviews Dr. Jeff Strong about the health benefits of Pycnogenol, a natural plant extract derived from the bark of a unique species of pine tree. Jeff shares his personal journey into health optimization and naturopathic medicine, as well as the history and development of Pycnogenol. They discuss its various applicatio…
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In this podcast episode Lucas uncovers the health benefits of burdock root, a supplement that may help with premature ejaculation. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL …
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In this solocast episode Lucas uncovered the six main reasons which may be preventing you from achieving high testosterone, which can help with discipline, libido, muscle growth and energy. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcas…
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In this podcast Lucas analyzes the research behind the popular NoFap Movement, and whether there is a benefit for men. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The …
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In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. H…
  continue reading
 
Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world's first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan. Relevant links: Joel’s IG: https://www.instagram.com/realjoelgree…
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In this solocast, Lucas analyzes how eggs are a superfood which can have negative effects if used in the wrong way. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The pro…
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In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Connor Beaton, the founder of ManTalks, about men's personal and professional growth. Connor shares his journey of personal transformation and how he got into the men's health space. The conversation covers various topics, including the obstacles men face, the impact of p…
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In this solocast episode Lucas discusses new research which may indicate that taurine can increase lifespan, amongst many more health benefits. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is…
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Do you want to be more focused, energized, and productive? Imagine having all the answers about your ADHD and the ability to put it in its place. Dr. LeGrand is a Naturopathic Physician who specializes in ADHD. Relevant links: Free ADHD Guide: https://drlegrand.com/adhdguide-041824 Join TRT FREE HERE: https://trtfree.com/ Check Out My Website For C…
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In this podcast Lucas goes into 3 popular supplements men need to be careful of, and why they may not be as beneficial as we may have previously thought. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purpo…
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Bernadette Abraham has a Masters degree in Exercise Science and Health Promotion, and continually adds to her credentials as a Functional Nutritional Therapy Practitioner. She has recently released a book titled UNJUNK Relevant links: Bernadette’s IG: https://www.instagram.com/bernadette.abraham/?hl=en Bernadette’s Website: https://bernadetteabraha…
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In this solocast Lucas delves into biotin, a B-vitamin which may increase testosterone via a surprising mechanism. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The prod…
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