सर्वश्रेष्ठ Just A Girl पॉडकास्टस (2024)

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Episode 150- Bronny Is A Laker!!! 24:28

16h ago24:28

24:28

Send us a Text Message. -Bronny Jr. is officially an LA Laker -Cavs draft pick -Amari Cooper Holdout -Top 5 NFL Offenses 2024 -Top 5 NFL Defense 2024द्वारा Abby Mueller

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Heart Like a Truck 23:08

8d ago23:08

23:08

What do a country song and a truck have in common? In this deeply personal episode, we delve into the emotional journey of Lainey Wilson’s hit, "Heart Like a Truck," and how it resonates with our own life journeys. Uncover the raw emotions and self-belief that mirror our travels, navigating bumps and challenges with fierce determination. After four…

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The Reality of Competing Ft. Molly Edwards

12d ago

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In this Episode I sit down with one of my KOMPAK athletes Molly Edwards. We discuss alot of things including how she became a KOMPAK athlete! We hope you enjoy this episode! - Content includes: Winning the KOMPAK classic overall and winning the sponsorship - First show Reality of getting real stage condition Getting stage nerves Being a gymnast bef…

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The Gambler 21:17

15d ago21:17

21:17

"The Gambler," a timeless classic by Kenny Rogers, spins a tale of wisdom imparted during a chance encounter on a train. With its memorable opening line, "You got to know when to hold 'em, know when to fold 'em," the song transcends its country roots to offer universal life lessons. The lyrics tell the story of a conversation between a seasoned gam…

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Footprints on the Moon 20:37

22d ago20:37

20:37

Are you ready to defy the odds and reach for the stars? Then, this week's song will surely inspire you. "Footprints on the Moon" is more than just a country song; it's a powerful song about perseverance and ambition. This inspiring track encourages us to chase our dreams relentlessly, no matter the obstacles. With lyrics that remind us that even th…

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Episode 149- 2024 QB Rankings 24:23

24d ago24:23

24:23

Send us a Text Message. -new big $ NFL contracts -first 3 episodes of "Unleashed" -my 2024 QB rankingsद्वारा Abby Mueller

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Your Kind of Love 20:54

29d ago20:54

20:54

Have you ever tried to convince someone you love to aspire for more, only to realize that simplicity makes them who they are? In this heartwarming episode, Blu and I talk about the touching message of the country ballad "Your Kind of Love" by Ronnie Dunn. The song captures the essence of a heartfelt connection, emphasizing the singer's admiration a…

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Old Hippie 20:41

1M ago20:41

20:41

“Old Hippie” is a song by the Bellamy Brothers that pays tribute to the generation defined by a mandatory draft into the Vietnam War. The song resonated with many listeners who identified with the character's struggles and wistfulness. The song represents a generation that experienced many changes and challenges. This chapter is about my time in th…

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S2EP2- Coping with Exams 12:32

1M ago12:32

12:32

Hello loves! Today I waffle on about exams, stress and how to cope! I hope you enjoy, please leave a rating if you’re listening on spotify Contact me- ewerskatherine7@gmail.comद्वारा ewerskatherine7

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Help! What jewellery should I choose?

1M ago

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Helping competitors style their show day looks is something that we do on a daily basis. So, let’s talk all things jewellery & let you in on our styling ‘secrets’. Of course, if you need any help though, please feel free to reach out to us via DM on Instagram. We are always happy to help! xद्वारा Not Just A Bikini Girl

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Episode 148 - Schedule Release Week! 23:27

1M ago23:27

23:27

Send us a Text Message. -Cavs fall to the Celtics -Thoughts on Shams article about the Cavs -Browns have 4 primetime games -General thoughts on the schedule -How many wins am I projecting?द्वारा Abby Mueller

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Miss Me More 21:23

1M ago21:23

21:23

Have you ever been lost in a relationship to the point where you forgot who you were, living according to someone else's standards and opinions? How did you regain your sense of self? “Miss Me More” is a song by American singer-songwriter Kelsea Ballerini, recorded for her second studio album. The song is about the pitfalls of putting other people'…

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The Reality of Turning Pro Ft. Liliana Sakhanova 1:24:30

2M ago1:24:30

1:24:30

Who was Liliana before competing and started? Figure skating Having to let go of being an athlete being injured Turning pro Being a security guard before turning pro The realities of turning pro now How to decompress after a show when it doesn’t go to plan Therapy and mental health during prep Shoe designer?! Shoe talk: gala 01, platform Top 3 thin…

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The Dance 18:05

2M ago18:05

18:05

Have you ever had a relationship that had to end, but you cherish the times you spent in it? Have you ever pursued a passion that is no longer available to you? “The Dance” is about the end of a passionate relationship and feeling blindsided that it could ever come to an end. It is also about remembering the good times in the face of the pain. This…

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SEASON 2! - womenhood 8:20

2M ago8:20

8:20

Welcome to season two of just a girl!Today I speak about the highs and lows of womenhood, I hope you enjoy Email- ewerskatherine7@gmail.comद्वारा ewerskatherine7

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Episode 147- Browns Newcomers 28:52

2M ago28:52

28:52

Send us a Text Message. -Thoughts on Cavs/Magic -Greg Newsome's 5th year option picked up -Falcons picking Michael Penix at 8 -Bills trading in the draft with the Chiefs -Did the Browns address the correct positions in the draft? -Thoughts on Browns draft picksद्वारा Abby Mueller

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I’ve Got a Tiger by The Tail 18:58

2M ago18:58

18:58

When you face a challenge, do you hang on for the ride or simply give up, no matter the danger of a worst-case outcome? This week's song was released in December 1964 by country music band Buck Owens and the Buckaroos. In 1999, it was inducted into the Grammy Hall of Fame. Buck once said he got the idea for the song because he heard a slogan for Es…

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"It Doesn't Matter, It's Just a Regional" 12:40

2M ago12:40

12:40

How often do you hear this sentence these days? “It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”.. Yes, we often look better after that first show where cortisol has worn off...But is this a good way to approach it? Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration wi…

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Tempted 16:56

2M ago16:56

16:56

Have you ever been tempted but knew your choice was not the best? How did you deal with it? Would you change a thing if it happened again? This week's song describes a man who is tempted by a woman who tries to steal his heart. He is drawn in by the mystery in her eyes and can't resist her sweet kiss. He can't deny that he is tempted despite knowin…

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Episode 146- It's Almost Draft Day 32:52

2M ago32:52

32:52

Send us a Text Message. -Cavs playoff series against the Magic -It feels like the Cavs have a chip on their shoulder -Picks 17-32 Mock Draftद्वारा Abby Mueller

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In Color 17:30

2M ago17:30

17:30

What memories do you have of your childhood or the special people in your life? How do you feel when you reach out to these memories? Memories give life color and richness as they unveil an interesting story. Some of our memories serve as a turning point in our lives. They act as a source of inspiration when we are faced with challenges. Today's aw…

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Episode 9- navigating social media while dealing with mental health 7:48

2M ago7:48

7:48

Tw- mention of suicide, self harm and disorderly eating. Hello my loves, today I delve into the negatives of social media from the perspective of a young person with mental illness If you enjoy this episode please follow the podcast and leave a rating. To contact me you can email me at ewerskatherine7@gmail.com Thank you for listening, I am so grea…

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Episode 145- A Big Weekend For Cleveland 36:26

3M ago36:26

36:26

Send us a Text Message. -Women's final four -Eclipse/Guards Home Opener -Browns aren't playing in Brazil -Nick Chubb contract restructure -My Mock Draft for the first 16 picks of Round 1द्वारा Abby Mueller

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Episode 8- being vunerable and emotional 6:55

3M ago6:55

6:55

Hello my loves! In today’s episode I am talking about how it can be to be emotional and vulnerable in our generation and how important it is. I hope you enjoy this episode, please leave a cheeky rating on spotify for me, unless you didn’t enjoy it 😉 Lots of love, kat 💞द्वारा ewerskatherine7

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Truth About You 14:52

3M ago14:52

14:52

Do you have scars from past relationships? How do you move on from a heartbreak? Ending a relationship and letting go can be incredibly difficult, no matter how much you know the relationship has no future. Today's featured song, “Truth About You,” written by Mitchell Tenpenny, is about wanting to move on, tell the truth to yourself, and let go of …

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Episode 7- how to heal 9:30

3M ago9:30

9:30

Tw- themes of depression, brief mention of suicide and self harm Hello my loves! Today i am talking about healing, it can be so hard but it is the best decision you can ever make for yourself no matter what age you are! Any episode recommendations are welcome, feel free to message me on instagram @Katewers, I’d love to hear from you! Thank you list…

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Mama Tried 13:53

3M ago13:53

13:53

Every parent, especially mamas, wants only the best for their children. They will give up so much to ensure her family is cared for. But no matter how hard they try, things may sometimes end up differently than they had hoped. “Mama Tried” is about a good woman who had never been out into the world. She wanted the same simple life for her son. But …

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Episode 144- Browns Mock Draft 27:48

3M ago27:48

27:48

Send us a Text Message. -LSU vs Iowa -Why the women's college game has blown up -Browns mock draft -Which positions will the Browns address??द्वारा Abby Mueller

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episode 6- The dreaded first break up 7:13

3M ago7:13

7:13

Hello! today i’ll be talking about dealing with your first break up, I promise you will be ok. If you enjoy this episode please leave a like and a comment. You can also find this podcast on Google play and amazon music 😊द्वारा ewerskatherine7

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Act Naturally 17:17

3M ago17:17

17:17

This week's song tells the tale of someone who has been rejected and, being heartbroken, can be in the movies and play the role of someone sad and lonely without knowing anything about acting–just “act naturally.” In essence, the song gives us hope that we can continue believing in ourselves even in the face of rejection, and one day, we will final…

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Grandma's Hands 18:07

3M ago18:07

18:07

Have you ever wondered why God created grandparents? I'm sure most of you have fond memories of your grandmas or grandpas. For many of us, we can’t possibly imagine our lives without them. This week, I pay respect to my mom's mom—grandma, a petite, powerful spit of a woman whose healer's hands kept the family fed and on the right path. So join me a…

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Happy Trails to You 19:04

3M ago19:04

19:04

Welcome to the first episode of the I’m Just a Country Song podcast. I'm your host, country cowgirl Dr. D. Joining me in each episode is Nashville recording artist Blu Waters, who is the voice behind each week's country song that guides the book chapter from my soon-to-be-published book, I’m Just a Country Song: Three Chords and Only My Truth. Toda…

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episode 5- healing your relationship with food 10:19

3M ago10:19

10:19

Hi! on todays episode i’ll be talking about disorderly eating and trying to heal these bad habits. i hope you all enjoy !💞द्वारा ewerskatherine7

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Episode 143- Vrabel Comes Home 26:56

3M ago26:56

26:56

Send us a Text Message. -Enjoying March Madness -Browns sign Vrabel as a consultant -Tyler Huntley comes to Cleveland -Jerry Jeudy contract extension -Justin Fields traded to the Steelersद्वारा Abby Mueller

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episode 4- stop being scared of therapy 12:50

3M ago12:50

12:50

today i’m talking about therapy, it’s one of the best things you can do for yourself but it can be so scary, hopefully i can help understand it more!द्वारा ewerskatherine7

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Episode 142- Free Agency Frenzy 31:02

4M ago31:02

31:02

Send us a Text Message. -Browns trade for Jeudy -Browns re-sign some free agents -Jameis in Cleveland -Other Browns signings -Tee Higgins request to be traded -Russell Wilson to Pittsburgh -Kirk Cousins to Atlanta -Running back movementद्वारा Abby Mueller

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episode 3- handling depression 10:56

4M ago10:56

10:56

hey!! welcome to episode 3, today is a very heavy but important episode. if you choose to listen i hope you enjoy xxद्वारा ewerskatherine7

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Episode 2- living with anxiety 10:13

4M ago10:13

10:13

hey girlies!! today we’re talking all things anxiety and learning to accept you’re brain for what it is, enjoy! xxद्वारा ewerskatherine7

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introduction- just a girl 5:50

4M ago5:50

5:50

my first episode of a podcast solely for oversharing! hope you all enjoyद्वारा ewerskatherine7

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Episode 141- Should The Browns Go After Justin Fields? 29:37

4M ago29:37

29:37

Send us a Text Message. -Max Strus buzzer beater -LeBron 40K points -Browns NFLPA report card -Berry media availability -Justin Fields to the Browns? -Christian Wilkins interest? -Russell Wilson released -Jason Kelce retiresद्वारा Abby Mueller

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I Still Get Nervous 12:46

4M ago12:46

12:46

I still get nervous! It doesn’t matter how long I have been in this industry or how many events I have done, I still feel that anxious feeling. You have to learn how to deal with and channel them nerves when you are pushing yourself outside your comfort zone. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collabor…

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Welcome to I’m Just a Country Song Podcast! 1:09

4M ago1:09

1:09

Join Country Cowgirl, Dr. D, and Nashville recording artist Blu Waters for a very special 15-week series from the soon-to-be-published book I’m Just a Country Song: Three Chords and Only My Truth. She's a country cowgirl first, but Dr. D is also double PhD, an educator, a positive psychologist, healer, certified business coach, yogini, former AM ra…

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Episode 140- Browns Offseason Plans 26:43

4M ago26:43

26:43

Send us a Text Message. -Sabrina vs Steph -Should the NBA All Star game change? -Browns backup QB plans? -The future at WR -What do the Browns do with Nick Chubb?द्वारा Abby Mueller

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Episode 139- Mahomes Does It Again 40:12

5M ago40:12

40:12

Send us a Text Message. -NFL Awards -Did I get my pre-season picks right? -Superbowl thoughts -Kelce shoving Reid -The new overtime rules -Mahomes & Shanahan's legaciesद्वारा Abby Mueller

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Platforms & Heels, Do They Really Matter? 21:00

5M ago21:00

21:00

Do platforms on heels make a difference and is this something you should be thinking about? Well, yes! And this episode will explain why. Useful Links: KOMPAK Posing Shoe Sections Gala 08 Flair 408 Glory 508, Lip 108, The Shoe Fairy Olympian Heel Cocktail 508, Majesty 508, The Shoe Fairy Goddess Looking to work with me? Message me @notjustabikinigi…

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Episode 138- Welcome Back to Cleveland Ken Dorsey 25:56

5M ago25:56

25:56

Send us a Text Message. -Cavs national media attention -JB coach of the year? -Stefanski speaks to the media -Ken Dorsey's role in Cleveland -Bets for the Big Game $$$द्वारा Abby Mueller

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Episode 137- Never Doubt Mahomes 27:35

5M ago27:35

27:35

Send us a Text Message. -Evan Mobley is back!! -Browns hire Ken Dorsey -Chiefs vs Ravens recap -Lions vs 49ers recap -Big Game predictions!द्वारा Abby Mueller

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When and Should You Compare Yourself To Others? 7:12

5M ago7:12

7:12

People say don’t compare yourself to others, but yet a big component of competing is stepping on stage to be compared to others. Tune in to this episode to hear me explain why context is key in this. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…

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Episode 136- Tristan Thompson Is In The News Again 36:33

5M ago36:33

36:33

Send us a Text Message. -Tristan Thompson suspended for 25 games -I love this Cavs roster -Browns assistant coach firings -Andrew Berry's press conference -Bills vs Chiefs playoff environment -Recapping all divisional playoff matchups -Predictions for championship weekendद्वारा Abby Mueller

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Imposter Syndrome 12:54

5M ago12:54

12:54

I think it is safe to say that at one time or another we have all felt the feeling of imposter syndrome. In this episode I talk about what it is, how it affects us as athletes and importantly how to overcome it Content includes What is the definition? Who does it affect the most? How it affects bodybuilders and athletes. When does it hit me the mos…

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