In this episode, we sit down with Dan Kachtik, founder and head coach of CrossFit Dallas Central, to explore the art of building a thriving fitness community. Dan is a prominent figure in the CrossFit world, renowned not only for training elite athletes but also for his dedication to cultivating an inclusive and supportive atmosphere. Throughout th…

This simple tip can make you extremely effective in your training! Listen in to today's short but sharp show with coach Tom Walker. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

In today’s 5-Minute Monday podcast, we explore the immense benefits of CrossFit Specialty Classes, specifically designed to enhance your skills, techniques, and overall fitness. These classes offer targeted training in areas like Olympic lifting, gymnastics, and endurance, helping you elevate your CrossFit performance. Join us as we dive into how t…

In this inspiring episode, we dive deep into the incredible journey of Gael Bosmans, who transitioned from a decade of CrossFit to tackling new, intense challenges in the world of fitness. Gael shares the emotional and transformative experience of completing a grueling 24-hour fitness challenge, which included the daunting task of performing 1,000 …

One of Dans worst experiences in life was running a marathon, it was also one of his best! Today we introduce our newest run coach at InnerFight Endurance, Dan Bagley. Dan is a 2.22hr marathon runner and a UESCA Certified run coach, but more than that Dan is a person looking to give back to a sport that has given him so much. In today's show Dan ch…

In episode 929 of the InnerFight podcast, we delve into the enduring popularity of CrossFit, exploring what sets it apart in the ever-changing world of fitness. In just five minutes, we uncover how its rigorous coaching, scalable workouts, and strong community focus create a lifestyle, not just a workout. Discover why CrossFit continues to thrive, …

Welcome to Episode 928 of the InnerFight Podcast! Today, we dive into the fascinating world of high-performance culture in business and sports. Join us as we chat with Lloyd Budd, the CEO of Bayleys Auckland, to explore what makes high-performance culture tick. What fuels success across both business and sports? In this episode, we discuss how high…

With lots of conflicting advice around running while pregnant, Maisie turned to her healthcare professionals and leaned into the community here at InnerFight. Maisie is a busy photographer in Dubai, currently 8 months pregnant, and learning more so now than ever to listen to her body and follow her intuition. Steph and Zoe chat to Maisie about trai…

Welcome to Episode 927 of the Inner Fight Podcast! In this week's 5 Minute Mondays, we dive deep into how to prevent common running injuries. Whether you're a seasoned runner or just starting out, injuries can be a frustrating setback. From calf strains to more complex issues like plantar fasciitis and hip problems, we'll cover it all. Key Highligh…

Traveling better begins with understanding how air travel impacts your health. In this episode of the InnerFight Podcast, we explore crucial strategies for staying hydrated and nourished during flights. With global travel having doubled in the past two decades, it’s more important than ever to know how to maintain your well-being while in the air. …

Durability is a big buzzword in cycling but how can we as long distance runners become durable? In this short show, Rob covers the determinants to become a durable runner. Are YOU durable? Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

In this episode, we're diving into the world of CrossFit jargon to help you get a grip on the lingo that's essential for your workouts. Ever puzzled over what WOD, AMRAP, or EMOM really mean? We’ve got you covered. Join us as we break down these CrossFit acronyms, explaining what they stand for, how they impact your training, and why knowing them c…

In episode 924, we're diving deep into the revolutionary potential of wearables in managing stress. Imagine if a simple device could completely transform your approach to stress management—what if it’s already here? Join us as we sit down with Dr. Torkil Færø, the esteemed Norwegian medical doctor, author of the best-selling "The Pulse Cure," and a…

Wearables are everywhere today! All telling us how recovered (or not) we are. The main metric behind these wearables recovery scores is HRV (heart rate variability). In today's show, Tom explains what HRV is, how we can measure it and more importantly what to do with the information. Precision fuel and hydration discount: https://visit.pfandh.com/i…

Welcome to Episode 923 of the InnerFight Podcast! This week, we dive into top tips for staying motivated in your training. Discover the importance of understanding your purpose, setting achievable goals, and varying your training intensity to keep things exciting. Learn how to track your progress with clear measures and harness the power of the com…

Welcome to Episode 922 of the InnerFight Podcast, where we tackle a profound question: What happens when a doctor says, "You have cancer"? Our guest shares their initial disbelief upon receiving this diagnosis during a routine checkup, amidst a life dedicated to endurance sports and active living. With thoughts racing about family and an uncertain …

A catch-up pod today with hosts Rob Jones and Tom Walker. Rob has been with the guys in Chamonix this past week, helping people run 100+km on the best running trails in the world! Tom has been trying his hand at Esports cycling! Tune in to hear more. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight…

Welcome to episode 921 of the InnerFight Podcast. This week, we tackle the question: Is CrossFit training different for men and women? Absolutely. Physiological variations like height affect exercises such as wall balls, and nutritional needs fluctuate with the menstrual cycle. Women often excel faster in skill development, prioritizing technique o…

Welcome to Episode 920 of the InnerFight Podcast, where Leon shares his journey with alcohol, highlighting the moment he decided it wasn't for him. From experimenting in school to navigating societal pressures at university and in the corporate world, Leon reflects on the allure of substances for social acceptance and the ethical concerns around al…

What are the best lessons you've learned from endurance? This was a recent question asked to Tom and in today's show, he answers it! Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Welcome to episode 919 of the InnerFight Podcast! Today, we explore the powerful impact of sports on mental health. Discover how physical activity boosts happy hormones, enhances self-esteem, and builds strong social connections. Learn about the supportive community at InnerFight and how reducing stress through exercise can transform your mental we…

Welcome to Episode 918 of the InnerFight Podcast! Our cycling correspondent shares his recent adventure from the Migration Gravel Race through the Maasai Mara. We discuss the challenges, preparation, and overcoming fears. Tune in for insights and inspiration from the world of endurance racing.

Marcus Smith, Founder of InnerFight is no stranger to riding his bike for a long time, nor is he a stranger to getting through difficulties. In today's show, Marcus tells us the story behind his most recent gravel adventure in Kenya. He went to be alone and push his limits, he ended up defining new limits and meeting people along the way. It is an …

Episode 917 of our 5 Minute Monday’s podcast is your gateway to a powerhouse of insights and motivation this July at InnerFight. Despite the summer heat, we remain dedicated to your fitness journey, offering actionable tips to stay fit and healthy. Join us as we explore strategies for peak performance and maintaining balance, ensuring you stay insp…

In Episode 916 of the InnerFight podcast, we dive into the complexities and joys of motherhood. Jenny shares her heartfelt journey, discussing the unconditional love, unexpected challenges, and the struggle for control that comes with being a new parent. Tune in for a raw, honest conversation about the profound impact of motherhood and the life les…

Sonja describes herself as a passionate rookie in the endurance world, but we would argue that she's well beyond rookie status after winning the infamous New Zealand Coast 2 Coast 2-day Individual race earlier this year. Sonja goes into great detail sharing her deep-seated fears around water and how she has worked to overcome them in the last few y…

Welcome to Five Minute Mondays! In Episode 915 of the InnerFight podcast, we dive into "Five Tips for CrossFit Beginners," inspired by Toby’s insightful article. Learn the importance of technique, listening to your body, proper nutrition, recovery, and the power of community in CrossFit. Start your fitness journey right!…

Welcome to episode 914 of the InnerFight podcast, where we delve into the transformative AEQ method with Jani Brajkovič, former professional road racing cyclist. Discover his insights on the 2024 Tour de France predictions and his personal journey, while exploring themes of self-awareness, control, and authenticity. Key Highlights: Predictions for …

Rob Foster is back on the podcast, this time round to discuss the up coming Tour de France and what we can learn and not learn from the pro riders cycling it. Rob Shares his thoughts about base training, frequency of riding to build fitness, how to fuel training and ultimately make a sustainable training program. Reach out to Rob if you'd like a co…

In Episode 913 of the Inner Fight podcast, we delve into a critical issue affecting many fitness enthusiasts: overtraining. Whether your goal is weight loss, muscle gain, or achieving your ideal physique, the dangers of pushing yourself too hard cannot be overlooked. Key Highlights: Identifying the warning signs of overtraining to prevent setbacks.…

In this episode, we dive deep into the biggest issues surrounding food and health with an emphasis on IBS. Discover why over-analyzing diets can be misleading and how gut health plays a crucial role. Join us as we explore the gut-brain connection, IBS triggers, and practical advice for those struggling with digestive issues. Don't miss this insight…

Andri Gudmundsson Is an Ultra Runner baded in Reykjavík, Iceland. He is a big believer in not only training the physical side but also the mental element of running long distances. He recently ran the Iceland BackYard Ultra 101 and set a new Icelandic record....for 15mins. Listen in to find out why. Precision fuel and hydration discount: https://vi…

Welcome to episode 911 of the InnerFight podcast. This week, we explore what happens to your body when you do CrossFit every day. From muscle and cardiovascular adaptations to metabolic changes, discover how daily training impacts your fitness. Learn the importance of balancing intensity and recovery for optimal results. Tune in for insights and pr…

In Episode 910 of the InnerFight Podcast, we dive into the 2024 CrossFit Games season! Join us in this exciting episode of the InnerFight podcast where Marcus, along with our CrossFit experts Andy and Simon, dives deep into the CrossFit Games season. . They explore the increasing focus on traditional CrossFit movements and the impact on athletes, j…

It's not about shutting down the programs running in the background, it's about knowing they are there and using them at the right time. Vainius Kaleda has spent the last 14 years figuring this out, he is a key part of the InnerFight endurance community and helps others in the community grow because of this self-awareness. He comes on the show to h…

In this episode, we dive into the diverse training options available at InnerFight for June. From mainline classes and specialty sessions to Ladies Run Club and youth programs, our team shares insights on everything happening this month. Have questions? Email us at winning@innerfight.com for personalized guidance. Enjoy the show!…

In Episode 908 of the InnerFight podcast, Kate Jordan joins us to discuss the greatest British Olympians, the psychological side of sports medicine, and her journey from Olympic trials to becoming a sports doctor. Discover insights into the intersection of sports, medicine, and psychology, and get inspired by tales of athletic and professional dedi…

Tom and Rob took on the infamous Into the Darkness session on Friday night, hear how they got on and answer your questions ready for the clients turn on Friday! Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

In Episode 907 of the InnerFight podcast, we dive into the critical topic of boundaries. Do you feel your life is constantly invaded by others or social media? Learn how to set and maintain boundaries to reduce stress and improve relationships. Join us for actionable tips and reflections on creating a balanced life. Key Highlights: Setting boundari…

In Episode 906 of the InnerFight podcast, we welcome back Rashi Choudhry, my long-time friend and nutritionist. We dive into her journey, from our early training days to her insights on nutrition, endometriosis, and the evolving landscape of dietary science. Tune in to hear about her unique approach to health and wellness. Key Highlights: Nutrition…

Explore the profound impact of body language in Episode 905 of the InnerFight podcast. Join us as we delve into the significance of non-verbal communication, its role in building connections, and how it shapes our interactions. Discover practical insights to harness the power of body language for personal and professional growth. Tune in now! Key H…

Tune in to Episode 904 of the InnerFight podcast as we delve into the elusive concept of time and its profound impact on our lives. Join us for a thought-provoking conversation on navigating the modern world's distractions while staying true to our values and priorities. Discover the power of intentionality and the quest for true freedom in today's…

Nicky joined the InnerFight community through Ladies Run Club in August 2023. She was on a quest to meet some like-minded ladies and rekindle her joy for running through the weekly sessions. Having not raced since pre covid, racing was certainly not on her agenda. That all changed once she started attending local races with the sole objective of ha…

In Episode 903 of the InnerFight podcast, we dive into the lost art of conversation, looking at how technology has altered the way we connect and why face-to-face interactions still hold immense value.

From a challenging childhood marked by domestic violence to finding purpose in helping others, Harry's story is a testament to resilience and the power of doing good. This one is very good! Key Highlights: Childhood experiences, domestic violence, and helping others. Anger management and personal growth with a 16-year-old boy. The importance of act…

Abby Coleman is back on the show! Having already appeared on show #95, Carbs, friend or foe? Abby returns with further nutritional knowledge about everyday living. This show helps you to understand Fuelling performance - optimal timing. Optimising recovery through nutrition. The importance of micronutrients and a wholefood diet (versus the use of s…

Welcome to Episode 901 of the InnerFight Podcast! In this week's Five Minute Mondays edition, we're diving into the exciting lineup of programs and opportunities for May. Join us as we explore everything from kids and teen fitness to endurance training, gymnastics, ladies' run club, member classes, and specialty sessions. Kids and Teen Program High…

Welcome to Episode 900 of the InnerFight podcast! Join us as we sit down with Jonathan Brookes, the first member of InnerFight. Key Highlights: Social media personas and the impact of FOMO. Values, harmony, and mindfulness in daily life. Honesty and consistency. Career changes, financial advice, and risk management.…

This week the lads sit down to chat about Tom racing in Greece and why XTERRA is Tom's new favourite triathlon format. They also chat training, pressure around races and how to continue to enjoy your endurance sports. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

In Episode 899 of the InnerFight podcast, we explore the importance of belonging and human connection. We delve into the significance of being part of something, the joy it brings, and its impact on our well-being. Discover how community fosters growth and support in our journey through life.