सर्वश्रेष्ठ Hot Flashes पॉडकास्टस (2025)

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Ep 310: Gut Health & Digestion In Perimenopause — Why Women Struggle & How To Fix It w/ The Poop Queen Liz Roman 56:07

20h ago56:07

56:07

Gut issues in perimenopause? You’re not imagining it — and you’re definitely not alone. In this game-changing episode, I’m joined by none other than Liz Roman, Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and yes — famously known as The Poop Queen — to uncover what’s really going on with your digestion during th…

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How to Break Up with a Friend: Cool Topics YouTube Series 36:05

2d ago36:05

36:05

Breaking Up is hard to do, especially when it is with a friend. On this Cool Topics YouTube Episode, we discuss the best ways to break up with a friends that honor the friendship you had while standing firm in the boundaries you need. People come into our lives for a reason, a season or a lifetime. It is ok to say that this friendship is no longer …

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HOT FLASHES: Menopause Monologues | EPISODE 12 - LIVE IN BRIGHTON Part Two 32:54

21d ago32:54

32:54

The Panel Discussion: Recorded live after the Hot Flashes Menopause Monologues performances, Em Anastasi of In The Flow, Louise Harman, artist and social impact advocate, Mo Kanjilal of Watch This Space and of course Helena Jevons, chat to panel host and Hot Flashes actor Natalie Chisholm about the origins of the monologues, the people impacted by …

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Ep 309: Menopause Rage & The Truth You Need To Know In Perimenopause 22:39

4d ago22:39

22:39

If you’ve been feeling like your emotions are boiling just under the surface—or maybe spilling over more than you’d like—this episode is going to feel like a deep exhale. Because sister, you’re not crazy. You’re waking up. In this episode, I’m pulling back the curtain on something that way too many women are experiencing but no one’s really talking…

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Episode 308: The 3 Stress Areas That Impact Weight Loss Results In Perimenopause w/ Heather Deba 49:23

8d ago49:23

49:23

Have you ever wondered why weight loss feels impossible in perimenopause — even when you're "doing everything right"? 😩 In this powerful episode, I’m joined by Heather Deba, founder of HD Body Academy and a top metabolic nutrition coach, to break down the real reasons behind weight loss resistance in midlife — and what you can finally do about it. …

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Learn Ways to Avoid Toxins in Your Everyday Life with Dr. Aly Cohen 53:49

9d ago53:49

53:49

We can easily get overwhelmed with the conversations around toxins in the environment, our food, and skincare. What to avoid? What is safe? This week, we invited Dr. Aly Cohen to explain what is happening when we re exposed to these chemicals. In her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, …

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Ep 307: Why Your Body Can't Heal Without Detoxing Estrogen — and How to Finally Fix It In Perimenopause 32:03

11d ago32:03

32:03

Feeling moody, puffy, or stuck in midlife? It’s not just your hormones — it’s how your body is struggling to detox them. In this transformative episode of The Period Whisperer, Bria Gadd reveals the hidden machinery of estrogen detoxification — and how mastering it unlocks vibrant energy, clearer skin, lighter periods, better moods, and true hormon…

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Episode 306: The Truth About Weight Loss Resistance w/ Becca Chilczenkowski 50:42

15d ago50:42

50:42

In this eye-opening episode of The Period Whisperer, we’re diving deep into the topic of weight loss resistance, a major struggle for many women in perimenopause and beyond. My special guest, Becca Chilczenkowski, a Weight Loss Resistance Expert and the Founder of FitMom™, shares her expertise on what truly causes weight loss resistance and why it …

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Alison Arngrim: From Little House's Mean Girl to International Comedy Star 50:06

16d ago50:06

50:06

We all remember Alison Arngrim as the mean bully Nellie Oleson on Little House on the Prairie. However, we didn't know the rest of her story. Join us this week as we have a light hearted conversation with Alison Arngrim. From stories of her Hollywood family upbringing, her time on Little House, her book and her successful One-Women Comedy Show, she…

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Ep 305: Getting Comfortable With The Uncomfortable In Perimenopause 22:19

18d ago22:19

22:19

You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores you… But when it comes time to change? You freeze. You scroll. You snack. You sip the wine. Sound familiar? In this firestarter of an episode, Bria Gadd — Functional Diagnostic Nutrition Practitioner and host of Th…

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HOT FLASHES: Menopause Monologues | EPISODE 11 - LIVE IN BRIGHTON Part One 28:22

21d ago28:22

28:22

For one night only, Hot Flashes: Menopause Monologues took to the stage at Ironworks Studios in Brighton to perform a selection of the monologues live! Going behind the scenes on the day of the show, this episodes takes you right up to when the doors open; with interviews, clips and light-up-letter Wordle. Or at least the mischievous potential for …

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What is Hot Flashes? An Interview with Helena Jevons, writer of "The Menopause Monologues" 19:15

22d ago19:15

19:15

Well, we know how these things start. A conversation began between two perimenopausal friends. One an Audio Producer, the other a Creative Branding Expert. What happened next was inevitable... In this first episode of Hot Flashes, find out how and why writer Helena Jevons was compelled to write The Menopause Monologues. Talking to Producer Helen Qu…

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Episode 304: Cultivating Confidence, Aliveness & Energy By Finding Your Creative Spark In Perimenopause w/ Allison Larsen 46:22

22d ago46:22

46:22

In this inspiring episode of The Period Whisperer, I chat with Allison Larsen, a self-taught artist, creative entrepreneur, and visual facilitator, about the life-changing power of creativity in midlife. From corporate America to the world of watercolor, Allison shares how rediscovering her creative spark helped her reconnect with her true self and…

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How to Manage Money in Midlife with Expert Debra Morrison 38:11

23d ago38:11

38:11

Are you afraid of your finances? Does the thought of looking at bank or credit card statements immediately increase your blood pressure? This week we talking with financial expert Debra Morrison about how to overcome this very real fear of finances. Debra has over 40 years of financial planning and asset management experience, she is an author and …

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Ep 303: DHEA The Forgotten Hormone That Could Be Holding You Back in Perimenopause 25:38

25d ago25:38

25:38

If you’re doing all the “right things” but still feel exhausted, flatlined, and like your body just isn’t bouncing back the way it used to, it might be time to talk about the hormone no one is talking about—DHEA. In this episode, I’m breaking down the truth about this powerful adrenal hormone that becomes critical in perimenopause. You’ll learn: ✨ …

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Ep 302: What You Need To Know About Low Cortisol In Perimenopause 24:41

29d ago24:41

24:41

If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week’s episode, I’m diving into everything you need to know about low cortisol in perimenopause—and why it's just as important to address as high cortisol when it comes to healing your h…

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Cool Topics Chats: If Something Happens to You, Would You want Your Partner in Another Serious Relationship? 26:03

30d ago26:03

26:03

Get ready for something new this week! We are adding a monthly "chat" on a topic that women 50+ can relate to and of course, we will share our opinions. We would love to know what topics you want to hear. Our first topic: If something happens to you, would you want your partner in another serious relationship? We are honest and say NO. Remember, th…

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Ep 301: What You Need To Know About High Cortisol In Perimenopause 31:06

1M ago31:06

31:06

If you’re tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, I’m breaking down exactly what every woman needs to know about elevated cortisol in perimenopause—and why this powerful stress hormone plays a huge role in your hormone symptoms. You’ll learn: What high corti…

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Ep 300: How To ACTUALLY Reduce Stress In Perimenopause w/ Kavita Sahai 34:21

1M ago34:21

34:21

If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, it’s not just hormones—it’s stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tribe, to uncover why stress is the real root cause behind so many midlife hormone symptoms—and how to finally start feeling better. We dive into: Why st…

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"Ghosts" Rebecca Wisocky Talks Career, Midlife and More 34:50

1M ago34:50

34:50

Our guest this week is a ghost. Well, she plays one on the popular CBS comedy series "Ghosts". Rebecca Wisocky joins us to share some juicy secrets from this season of Ghosts. From what is happening with Hetty Woodstone to her upcoming roles in Sex Lives of College Girls and the Amanda Knox story, we talk about how busy this time of life has been f…

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HOT FLASHES: Menopause Monologues | EPISODE 10 - QUORK-X7 / NuVag TM 17:22

1M ago17:22

17:22

"Quork-X7" - An alien visitor to Earth reports back to their senior management about a little green planet utterly baffled by the weird biological process called "menopause" which half of its human population endures. Author Helena Jevons steps behind the mic to record "NuVag TM", a rebranding of the intimate reconstruction process required when gi…

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Ep 299: How To Avoid The 3 Most Common Mistakes In Perimenopause 26:03

1M ago26:03

26:03

Perimenopause doesn’t have to feel like a mystery or a mess—yet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies. In this episode, I’m calling out the 3 most common mistakes women make in perimenopause—and exactly what to do instead to support your hormones, energy, and long-t…

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Ep 298: How To Stop Emotional Eating & Food Noise w/ Certified Holistic Health Coach Holly Bertone 51:28

1M ago51:28

51:28

Emotional eating can feel like an unstoppable force — especially in perimenopause when hormones are all over the place. But what if you could finally break free from the cycle without guilt or restriction? This week, I’m joined by Certified Holistic Health Coach Holly Bertone 💛, who knows exactly what it takes to ditch the food noise and reclaim yo…

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The Complete Guide to GLP-1s with Dr. Alexandra Sowa 45:56

1M ago45:56

45:56

GLP-1s like Ozempic, Wegovy and Zepbound are seen all over social media promising incredible weight loss results. But, do we know what GLP-1s actually are and what they do? On this week's episode, we talk with obesity expert Dr. Alexandra Sowa who recently published: THE OZEMPIC REVOLUTION: A Doctor's Proven Plan for Success to Help Reverse Obesity…

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Ep 297: The 4 Steps To Peak Performance In Perimenopause 30:59

2M ago30:59

30:59

Navigating perimenopause can feel overwhelming, especially when your body seems to be changing overnight. But what if you had a clear roadmap to reclaim your energy, balance your hormones, and feel stronger than ever? In this episode, I’m breaking down the 4 essential steps to achieving peak performance in perimenopause. You’ll learn how to support…

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HOT FLASHES: Menopause Monologues | EPISODE 9 - The PTA Queen / Witch! 22:29

2M ago22:29

22:29

"The PTA Queen" - She's terrifyingly organised, she can be everywhere at once, she's always smiling! And then... something snaps and it's the cake stall that suffers. Loosely based on the true story of midwife Ursula Kemp, "Witch!" speculates that hard-working older women of the 1500s – if they lived that long – may have also suffered the mood swin…

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Ep 296: Why Allergies & Food Sensitivities Get Worse In Perimenopause 21:04

2M ago21:04

21:04

Perimenopause is wild enough without the extra sneezing, itching, migraines, or bloating — but did you know estrogen and histamine might be teaming up against you? 😵‍💫 In this episode, I’m breaking down: 🌿 Why migraines, allergies, and food sensitivities can ramp up in perimenopause 🧬 The estrogen-histamine connection and how it impacts your body 💡…

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Ep 295: What To Do When Things Get DARK In Perimenopause 26:52

2M ago26:52

26:52

Perimenopause can hit hard, and those hormonal shifts? They’re no joke. If you’ve ever felt overwhelmed by a sudden wave of darkness or wondered why your mood can plummet out of nowhere, this episode is for you. Join me as I break down: Why we get dark — Understanding the hormonal rollercoaster of perimenopause. What you can do about it — Practical…

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Be Your Own Advocate with Tamsen Fadal's How To Menopause 32:14

2M ago32:14

32:14

When it comes to the topic of menopause, we have had physicians and experts share invaluable information, expertise and research with our listeners. This week we are sharing a more personal experience. Emmy award winning journalist Tamsen Fadal started her menopause journey with a hot flash while anchoring a live newscast. Fast forward several year…

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HOT FLASHES: Menopause Monologues | EPISODE 8 - Rosie's Sister / Brexit Heist 18:10

2M ago18:10

18:10

"Rosie the Riveter's Sister" - You might know of a certain pin-up wartime icon. But what if she had an older, perimenopausal sister? Watch out, they're coming for your hormones! When a pandemic, high demand and a departure from the European Union all collide to create some infuriating shortages, in "Brexit Heist". Hot Flashes: Menopause Monologues …

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Ep 294: Minerals & Hormones—What Every Woman in Perimenopause Needs to Know with Meg Langston 51:28

2M ago51:28

51:28

द्वारा Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

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Ione Skye Shares Stories from Her New Memoir Say Everything 38:23

2M ago38:23

38:23

Every GenXer remembers this scene: John Cusack holding over his head the huge boombox playing In Your Eyes while Ione Skye is on her bed listening through the window. It is an iconic moment in time. This week we are joined by Ione Skye who shares stories from her new memoir, SAY EVERYTHING. The memoir blends confessions from her personal and profes…

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HOT FLASHES: Menopause Monologues | EPISODE 7 - Free Dive / We've Got Biscuits 19:43

2M ago19:43

19:43

"Free Dive" - Lena is a professional free diver, but age and perimenopause have impacted her fitness and ability to do the sport she loves. But one thing that will never change is her love of the ocean. Woe betide anyone who encounters Bethan in her shop on a bad day... In "We've Got Biscuits" she relates the challenges of its running becoming much…

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Ep 293: 10 Tips For A Happier Gut In Perimenopause 27:48

2M ago27:48

27:48

If you’re navigating perimenopause, your gut health needs to be at the top of your priority list! In this episode of The Period Whisperer, I’m breaking down exactly why your gut is the key to balanced hormones, better moods, and more energy. Tune in to learn: ✔️ The surprising connection between gut health & perimenopause✔️ Obvious (and sneaky!) si…

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Ep 292: Advice From 2 Of The Fittest Women I Know In Peri and Post Menopause w/ Ashley Randall & Lori Fetrick 50:06

2M ago50:06

50:06

Have you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of yourself? I definitely have! So I had to have 2 incredible (and incredibly fit) women on the podcast to answer all of our burning questions a…

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Get Unstuck from Fight, Flight or Freeze with Jessica Macguire 42:01

2M ago42:01

42:01

Anxiety, depression and trauma can often cause physical responses in our body. Our guest this week is Jessica Macguire, author of The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve. Jessica shares how to unlock the power to regulate your nervous system through the vagus nerve. S…

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HOT FLASHES: Menopause Monologues | EPISODE 6 - From PMS to WTF / The Silent Garden 11:34

2M ago11:34

11:34

"From PMS to WTF" - Even though we know it's coming, perimenopause can still be a surprise. The female reproductive system can deliver a lifetime of pain and trauma. In "The Silent Garden", menopause was expected to be a hoped-for welcome relief.* *Some listeners may find this monologue upsetting. March 2025 is Endometriosis awareness month. For mo…

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Ep 291: The #1 Enemy Of Your Hormones In Perimenopause 20:09

2M ago20:09

20:09

As women we have been taught that our body is the enemy. That is keeps us back from the life we want to live because it is too big, or because it is aging and that is why your hormones are wonky. But this is wrong. Your body is NEVER the enemy. But there is one clear enemy and there is a simple path to fighting that enemy. I cover it all in this ep…

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Ep 290: Supporting Bone Density and Preventing Osteoporosis In Perimenopause w/ Orthopedic Surgeon Dr. Doug 47:09

2M ago47:09

47:09

More and more we are starting to hear about the importance of none density and the rise of osteoporosis in women especially. We don’t often think about this in perimenopause until it becomes a problem for us, but what we do today, significantly impacts our future bodies, and I wanted to know all about it. In this expert guest interview, with osteop…

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Gloria Reuben Talks Career, Midlife and Hot Flashes 32:49

2M ago32:49

32:49

We love Gloria Reuben! She is an incredible actress, author and singer and now she is joining forces with Astellas to share how Veozah has improved her health. Many will remember Gloria Reuben for her iconic portrayal of Jeanie Boolet on ER. In the 1990's, she was one of the first actors on a top rated show to portray someone living with HIV. She h…

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HOT FLASHES: Menopause Monologues | EPISODE 5 - Awakening the Fire / Not the Same Clock 15:29

2M ago15:29

15:29

In this episode released in the week of International Women's Day on 8th March, a perimenopausal woman has more hormones than she knows what to do with as they channel themselves into her libido in "Awakening the Fire". Then a young woman senses the growing isolation from her peer group as she learns she’s entered an irreversible early menopause in…

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Ep 289: How To Sleep Better This Week In Perimenopause 23:33

2M ago23:33

23:33

Sleep is one of the key foundations of health in life. Without quality sleep most of the time, you will always struggle to build health, especially in perimenopause. The challenge here is that we cannot control sleep, only ALLOW for it since the root cause of sleep challenges will always be tied back to the state or your central nervous system. Tun…

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Ep 288: How Saying No To Alcohol Will Help You Say Yes To More Energy w/ Sober Life Coach Courtney Anderson 46:47

3M ago46:47

46:47

I have talked a few times on this podcast with experts around sober living, and I love everyone of them. Although I am not 100% sober I recognize the impact of alcohol on my body in occasional or moderate ways. The way it can hold me back, make my peri symptoms worse…so I am constantly trying to learn more and share that information with you. In th…

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Eat Your Age with Dr. Ian K. Smith 43:59

3M ago43:59

43:59

Have you thought about what foods you should be eating or what exercising are most important for every decade of your life? Well, our guest this week wrote the book on it. Dr. Ian K Smith is our guest and author of the book, EAT YOUR AGE: Feel Younger, Be Happier, Live Longer. Dr. Smith shares invaluable information for each decade of our lives fro…

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HOT FLASHES: Menopause Monologues | EPISODE 4 - Out Damned Menopause / The Soy Secret 12:10

3M ago12:10

12:10

"Out, Damned Menopause" - Anxiety and insomnia force Lady Macbeth to wander the halls of the castle. But is she wracked with guilt or is it perimenopause? "The Soy Secret" is no secret at all. For Yumi, it's a lifestyle, not a menopause miracle cure-all. Hot Flashes: Menopause Monologues features two dramatised monologues each week and the writer's…

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Ep 287: The #1 Energy Source You May Be Missing In Perimenopause 26:55

3M ago26:55

26:55

Perimenopause symptoms got you down? OR maybe you are following the advice of this podcast and not seeing results? This is the episode for you sister. Tune in to learn the #1 energy source you may be missing in perimenopause that WILL impact your symptoms and hormones…and guess what, it’s free and within your control TODAY. SCHEDULE A FREE 30 MINUT…

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Ep 286: Why Typical Blood Tests Don’t Tell You Squat (& What Tests To Run Instead) In Perimenopause with FDN Jenn Malecha 46:16

3M ago46:16

46:16

“You are the picture of health.” These were the words my doctor spoke to me after reviewing my blood work 5 years ago. I should have been relieved. But I was exhausted., I was anxious, my periods were out of control and I couldn’t think straight. Inspire of 6 workouts a week and calorie restriction, I was gaining weight and fighting sugar cravings …

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Uncover Your Natural Talents and Aptitudes with the Authors of Your Hidden Genius 34:24

3M ago34:24

34:24

What are your aptitudes? Aptitudes are those natural abilities that are often taken for granted. This week we speak with the authors of YOUR HIDDEN GENIUS, Betsy Wills and Alex Ellison. Their research provides a personal roadmap that reveals your distinct combination of natural talents, interests and personality traits. They also provide an aptitud…

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HOT FLASHES: Menopause Monologues | EPISODE 3 - Mirror, Mirror / Memory Lane is Closed for Repairs 11:58

3M ago11:58

11:58

"Mirror Mirror" is a realisation that fairy tale evil stepmothers might not be evil - perhaps they're just too hot, irritated and lacking sleep? "Memory Lane is Closed for Repairs" charts a day in the life of brain fog and a head full of so many things, that they fall out indiscriminately. Hot Flashes: Menopause Monologues features two dramatised m…

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Ep 285: GLP 1, Weight Loss Drugs & What You Need To Know In Perimenopause 16:40

3M ago16:40

16:40

Every time I open my social media these days, I am seeing very thin women promoting the benefits or GLP1 weight loss drugs, even as micro-doses now. Although I pride myself on being open minded and believing that only YOU know what is best for YOUR body and health. The normalization of this has left me with the “icks”. In this episode I am going to…

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