Hacking Your Health सार्वजनिक
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In this episode, Ben and Dave discuss their tips for survival on upcoming hacking conferences. Tips to help you stay on track while travelling and attending. Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merc…
 
In this episode, Ben and Dave talk about a lot of stuff... Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the show…
 
In this episode Ben and Dave talk through some of the things they do to make sure they are progressing each week. The shift that it takes in going from on phase to the next and best practices for tracking and managing data. Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: …
 
In this episode Ben and Dave review a recent tweet regarding what peoples biggest struggles are when it comes to reaching their goals. Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use …
 
In this episode Ben and Dave circle back to calories. Are they all the same? What does that even mean? Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Che…
 
In this episode Ben and Dave discuss the power of routine, both morning and evening as the book ends of your day (credit Matt for that one). How to build on the things you already do and how to prioritise when time becomes an issue. Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack…
 
In this episode Ben and Dave discuss how to manage your training and nutrition when travelling . What to prioritise, not only when travelling but in life or when the shit hits the fan, when life gets busy, stressful or whatever it throws at you. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter…
 
In this episode Ben and Dave discuss gym etiquette, best practices and how not to be an asshole. As well as over coming fears you may have when it comes to starting out in the gym. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now …
 
In this episode Ben and Dave discuss body recomposition, why it is important, things to look out for and how it will be beneficial to you no matter what your goal is. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - U…
 
In this episode Ben and Dave discuss their updated training, progress and again talk about the benefits of having a coach. Then on to their most frequently asked questions. The secret to hitting the magic protein numbers. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagr…
 
In this episode Ben and Dave discuss how to really optimise your body for a longer more fulfilling life....honestly though, this one gets a little weird Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEA…
 
In this episode Ben hires a new coach, him and Dave discuss the benefits of having a coach, someone in your corner, a second set of eyes and how is best to manage progress long term. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch no…
 
In this episode Ben & Dave mark the opening of the new TrustedSec HQ by talking all things business, the struggles, the nonnegotiables, the importance of a solid foundation and a good team, knowing when to pull back and how to grow and scale. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We…
 
In this episode Ben & Dave speak with Shaun Doherty, Shaun runs the 555 club, 5 times daily, 5 days per week - focusing on breathwork, meditation and gratitude. A very interesting conversation about how he ended up where he is and the power that we have in our breath. Want to work with Ben directly? - Book your discovery call here More of Shaun - S…
 
In this episode Ben & Dave catch up after vacation. Talking about the importance of taking time away, actually switching off, how stress impacts us on a daily basis, the importance of having the right tribe, some bits on diet culture, training programs and what is to come for #wehackhealth Want to work with Ben directly? - Book your discovery call …
 
In this episode Ben & Dave talk more on supplements update on what they are doing from that perspective. Also trying to talk more openly about TRT, the process, the nitty gritty on their experience over the past year or so. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Insta…
 
In this episode Ben & Dave back to normal listening, catch up on what has been going on with them, what the new programming is going to look like and more.... Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEH…
 
In this episode Ben & Dave talk in person. Catch up about what is happening with #wehackhealth, what has been going on in person and what the benefits of having a tribe or community are. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merc…
 
In this episode Ben & Dave take a further look into training considerations and what to look out for when building your own training plans. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10%…
 
In this episode Ben & Dave catch up with Helmi, who is (at time of recording) 15 days out from his first attempt at gaining his pro card in the bodybuilding world. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use …
 
In this episode Ben & Dave discuss how to optimise your training. It is important that, if you are going to take the time out of your day to train that you get the most from each session. From before during and after your workout, to everything that you can do across the week to ensure you are getting the most from your lifting, cardio and everythi…
 
In this episode Ben & Dave go beyond calories in vs calories out. Realising that there are people in the world that it may not just be as simple as that and want to give them actionable tips to help them overcome and avoid frustration in their journey. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: …
 
In this episode Ben & Dave breakdown some recent studies. Steps, the magic number to increase longevity of your life. Plus rep ranges and some appreciation for Jack Reacher's body! Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now …
 
In this episode Ben & Dave chat with Lisa Forte on things that can help improve how you look and how you feel that are outside of the gym. Lisa in an experienced climber and caver and shares stories and experiences of her hobby that requires her to be both mentally and physically strong - and also how that benefits her in other areas of life. Want …
 
In this episode Ben & Dave discuss how investing time in themselves has allowed them to unlock new levels of their life outside the gym. Dave talks openly about things he struggled with as a child and how he has managed to get to where he is today. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twit…
 
In this episode Ben & Dave discuss deload weeks. Why they are important, why they are not for everyone. How to recognise if you need one and different ways to set them up. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord You asked and we provid…
 
In this episode Ben & Dave have been asked to speak on depression, a topic that both decided they didn't feel comfortable or qualified to cover. So they have covered some of their struggles, what they have been through and how they managed them and continue to. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack…
 
In this episode Dave questions Ben on his thoughts behind what it takes to be a great coach. His experiences working as a face to face personal trainer vs being an online coach and how each benefits certain people. A deep dive into Ben's coaching style plus how and why it works Want to work with Ben directly? - Book your discovery call here Where t…
 
In this episode Ben & Dave have some fun with the top google searches around diet and fitness. Giving their take on the questions asked and subjects searched. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben directly? - Book your discovery call here You asked and we provided - Merch no…
 
In this episode Ben & Dave discuss habits. The process of eliminating old habits and building new ones - the step by step things they have done in the past and how you can build on existing habits. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben directly? - Book your discovery call he…
 
In this episode Ben & Dave revisit the first pillar - Mindset - but coming at it from a different angle. If you want to be successful in anything in life, the firs thing you need to address is the mind. Understanding the why behind who you are and why you do the things you do. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Ha…
 
In this episode This week Ben & Dave give their actionable tips on how to goal set for 2022. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben directly? - Book your discovery call here You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off Check out more episodes…
 
In this episode This week Ben & Dave recap on the fundamentals of success when it comes to health and fitness. How to set yourself up for success in 2022 and disclose some of their own goals for next year. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben directly? - Book your discovery…
 
In this episode This week Ben & Dave catch up and discuss the importance of recovery and what not to do when you are injured (we also discuss what you should do and how you should manage it) Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben directly? - Book your discovery call here You …
 
In this episode This week Ben & Dave discuss how to set up your training to be in line with your goal. Frustrations of feeling like you are ticking boxes but not moving forward and Dave revels hid biggest fear... Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord You asked and we provided - Merch now live. - …
 
In this episode: This week Ben & Dave discuss sleep. What it is, the different stages, why they are all important and actionable tips to improve yours without having to supplement or even spend any $$. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord You asked and we provided - Merch now live. - Use - WEHAC…
 
In this episode: This week Ben & Dave are joined my Matt Peacock of We Are Optimise. We don't really need to say much more than that. It was a lot of fun, we talked business, what it takes to get to the next level, productivity hacks and more. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Matt on Instagr…
 
In this episode This week Ben & Dave discuss their thoughts on different types of training programmes, the evolution of Dave's training journey and why he has decided he wants o build out his own plan. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord You asked and we provided - Merch now live. - Use - WEHAC…
 
In this episode This week Ben & Dave have their first guest. Chris saw the progress that Dave was making and thought this was exactly what he needed. Chris run's multiple companies and time was a major issue to start. How did he over come that? What benefits has he found outside of the gym and how has this improved the quality of his life overall? …
 
In this episode This week Ben & Dave catch up on questions from social media. Progressive overland with limited equipment. Getting your partner on board with your journey. Tracking food while eating out. Plus a secret from Dave. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord For exclusive content and merc…
 
In this episode Catch up with Ben & Dave as they discuss how the magic of calorie manipulation and how going against the norm can actually see some serious long term benefits to fat loss and muscle building. How Ben manages his clients calories and his thought process behind progression. Also their view on TRT, their personal experiences and why th…
 
In this episode Catch up with Ben & Dave as they discuss how the manage their time. From business to bicep curls and everything in between. Time management hacks, being busy with work, family and and still managing to be consistent with training and nutrition Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord…
 
In this episode Catch up with Ben & Dave and their experience with wearable tech. The pros and cons of each along with what you should be looking for, what data you should be tracking and what to do with the information. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord For exclusive content and merchandise,…
 
In this episode The supplement industry is a multi billion dollar industry and every bit as confusing as the rest of the information about anything health and fitness related. In this episode Ben & Dave break down their own daily protocols, the reason that they use the supplements they do and how to manage your own baseline supplementation. Where t…
 
In this episode Catch up with Ben & Dave, this week we introduce the final pillar and how it almost becomes a byproduct of the previous three. We touch on how to set up and manage your own training plan and give a brief insight into the S word.....👀 Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord For exclu…
 
In this episode Catch up with Ben & Dave, the second instalment of the nutrition section. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord For exclusive content and merchandise, become a patreon. Check out more episodes here. Book a call directly with Ben. Recommended reading: BMR Calculator - Calculator.ne…
 
In this episode Catch up with Ben & Dave, this week we cover nutrition. We tried to (stay on track with what we wanted to discuss) but also give you a very basic start point. The idea is to cut through all the bullshit and contradicting information out there. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord…
 
In this episode Catch up with Ben & Dave and the past year of coaching. A very cool conversation and an insight to how one phone call and a decision to go all in on something has changed multiple aspects of Dave's life. Followed by some questions taken from twitter. Where to find us We Hack Health: Twitter We Hack Health: Instagram For exclusive co…
 
In this episode Catch up with Ben & Dave, this week we cover lifestyle. How to create and manage one that allows you the freedom to become the person that you want to become. Actionable tips and small changes that long term can literally change the trajectory of your life. Where to find us We Hack Health: Twitter We Hack Health: Instagram For exclu…
 
In this episode Catch up with Ben & Dave, a deep dive into the first pillar of success, mindset. Actionable tips on how you can improve your and how they both believe that being strong both physically and mentally is the key to a successful, fulfilled and happy life. Where to find us We Hack Health: Twitter We Hack Health: Instagram For exclusive c…
 
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