Gulabi Sambad: A Teenage Talk is a platform to exchange our views, experiences, knowledge, stigma, fear, queries, curiosities, regarding Sexual and Reproductive Health and Rights (SRHR). #Podcast #sexeducation #learning #growingup #gulabisambadateenagetalk Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support
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Episode 78, Season 02, Bleeding Beyond: The LGBTIQA+'s Menstrual Journey, Podcast Gulabi Sambad
18:44
18:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
18:44
Menstruation affects many in the LGBTIQA+ community, including transgender men and non-binary individuals, who face unique challenges. Menstruation can worsen gender dysphoria and mental health issues, as it reminds them of a body part that doesn't match their gender identity. They also struggle with accessing menstrual products and healthcare beca…
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Episode 77, Season 02, Breaking Barriers: Men Uniting against Menstrual Discrimination, Podcast Gulabi Sambad
17:02
17:02
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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17:02
Menstrual discrimination affects millions of women and girls through social stigma, economic barriers, inadequate facilities, and poor education. Men can help fight this issue by learning about menstruation, supporting policies for better access to menstrual products, and creating supportive environments at work and school. By challenging negative …
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Episode 76, Season 02, Menstrual Health and Hygiene During Emergencies, Podcast Gulabi Sambad
18:50
18:50
बाद में चलाएं
बाद में चलाएं
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18:50
Menstrual health and hygiene (MHH) is crucial but often overlooked during emergencies like natural disasters and humanitarian crises. Menstruating individuals struggle with accessing menstrual products, clean water, and adequate sanitation facilities, while also facing cultural stigma and limited education. Effective MHH practices in emergencies in…
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Episode 75, S2, Embarking on Menses: Breaking Boundaries with Disabilities, Podcast Gulabi Sambad
20:04
20:04
बाद में चलाएं
बाद में चलाएं
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पसंद
20:04
Embarking on menstruation with disabilities requires tailored support and resources. Education about menstruation, access to suitable products, and open communication with caregivers are essential. In Nepal, the absence of inclusive practices presents challenges for girls and women with disabilities to embrace their menstrual cycles confidently. Th…
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Episode 74, S2, Addressing Adolescents' Mental Challenges During Puberty, Podcast Gulabi Sambad
15:43
15:43
बाद में चलाएं
बाद में चलाएं
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पसंद
पसंद
15:43
Addressing adolescents' mental challenges during puberty requires a multifaceted approach. It begins with education and normalization of the changes occurring in their bodies and minds, fostering open communication with trusted adults, and creating supportive environments at home and school. Providing mental health education, access to resources, a…
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Episode 73, S2, Approaches to Acquiring SRHR Information, Podcast Gulabi Sambad
14:14
14:14
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बाद में चलाएं
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पसंद
14:14
Individuals can access Sexual and Reproductive Health and Rights (SRHR) information through various channels such as healthcare providers, educational programs, online resources, community centers, hotlines, and peer education. These avenues offer personalized advice, comprehensive education, accessible online information, support services, and awa…
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Episode 72, S2, Exploring Puberty Timing and Health for a Positive Experience, Podcast Gulabi Sambad
16:37
16:37
बाद में चलाएं
बाद में चलाएं
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पसंद
पसंद
16:37
Understanding puberty timing and its impact on health is essential for supporting adolescents. Creating supportive environments, providing accurate information, and promoting healthy habits are crucial. In severe cases, medical intervention may be needed. By understanding puberty's effects, we can help adolescents have a positive experience during …
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Episode 71, S2, Actress Swastima Khadka's Menstrual Journey Behind the Scenes, Podcast Gulabi Sambad
19:22
19:22
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:22
This episode of Gulabi Sambad includes a conversation with Swastima Khadka, a prominent actress from Nepal where she has shared how she manages her menstrual period during film shootings. Khadka's openness about menstruation is significant in a culture where discussing such topics openly has been taboo for a long time. By sharing her journey, she h…
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Episode 70, S2, Nepali Cinema's Approach to Sexual and Reproductive Health Rights, Podcast Gulabi Sambad
17:53
17:53
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बाद में चलाएं
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पसंद
17:53
Current Nepali cinemas address sexual and reproductive health rights (SRHR) by focusing on awareness, education, and empowerment. Filmmakers are challenging societal taboos, advocating for informed decision-making on family planning and gender equality. They critique issues like child marriage and gender-based violence, calling for systemic reforms…
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Episode 69, S2, Effects of Pornography Viewing on Sexual Satisfaction in Intimate Relationships, Podcast Gulabi Sambad
14:23
14:23
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
14:23
Research on how pornography affects sexual satisfaction in relationships has shown mixed results. Some studies say watching porn can make people less satisfied sexually because it creates unrealistic expectations or makes them less attracted to their partner. Yet, other studies suggest it might not have any effect or could even be positive by encou…
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Episode 68, S2, Portrayals of Child Sex Psychology in Nepali Cinema, Podcast Gulabi Sambad
15:40
15:40
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बाद में चलाएं
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पसंद
पसंद
15:40
In cinema, portrayals of child sex psychology vary greatly in accuracy, sensitivity, and ethical considerations. It's crucial to approach these portrayals critically, as inaccurate or sensationalized depictions can reinforce harmful stereotypes and misunderstandings. Filmmakers should prioritize responsible storytelling and consult experts in the f…
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Episode 67, S2, Portrayals of Harassment and Sexual Violence Against Women in Nepali Cinema, Podcast Gulabi Sambad
15:32
15:32
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बाद में चलाएं
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पसंद
पसंद
15:32
Portrayals of harassment and sexual violence against women in Nepali cinema have changed over time, showing different perspectives. Some movies treat harassment lightly or blame the victim, while others focus on survivors' journeys toward justice and empowerment. Recently, there's been a move towards empowering narratives and advocacy against gende…
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Episode 66, S2, Impact of Sexual Harassment on Society and Procedures for Reporting Harassment Cases, Podcast Gulabi Sambad
13:42
13:42
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:42
Sexual harassment harms individuals and society by undermining equality and fostering fear. Victims suffer emotionally and may fear reporting. Organizations must have clear reporting procedures, confidential channels, and fair investigations to support victims. Training should teach proper conduct and encourage bystander intervention. This helps cr…
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Episode 65, S2, Understanding Risk Factors, Causes & Prevention of Harassment, Podcast Gulabi Sambad
12:09
12:09
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बाद में चलाएं
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पसंद
12:09
Understanding the risk factors, causes, and prevention of harassment is vital for creating safe environments. Harassment, including sexual harassment, discrimination, bullying, or cyberbullying, often arises due to power imbalances and cultural norms. Prevention involves implementing clear policies, and training programs, and fostering a culture of…
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Episode 64, S2, Socio-Psychological Analysis of Virginity and Its Influence on Women's Mental Health, Podcast Gulabi Sambad
20:07
20:07
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बाद में चलाएं
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20:07
The analysis of virginity's impact on women's mental health reveals a complex interaction of cultural, societal, and individual factors. Across many cultures, virginity is highly valued for women, leading to pressure to meet rigid standards. This often creates feelings of shame and anxiety if expectations aren't met. Additionally, inadequate sexual…
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Episode 63, S2, Understanding Virginity, Hymen and Correlations of Hymen with Sexual Health, Podcast Gulabi Sambad
15:12
15:12
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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पसंद
15:12
Understanding virginity, the hymen, and their connections to sexual health involves considering cultural, medical, and social factors. Virginity is often seen as never having had sex, but its meaning varies between cultures. The hymen is a thin membrane near the vaginal opening, but it's not a reliable sign of virginity as it can vary and be affect…
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Episode 62, S2, Understanding Consent and Its Significance in Respectful Interactions, Podcast Gulabi Sambad
19:22
19:22
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बाद में चलाएं
सूचियाँ
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पसंद
19:22
In this episode of Gulabi Sambad, we talked about consent, which is all about getting permission before doing something, especially when it involves someone's body, personal information, or boundaries. It's super important for respectful relationships and interactions, whether they're with friends, at work, or in romantic situations. We featured Sa…
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Episode 61, S2, Addressing Sexual Abuse: Coping Strategies and Personal Narratives, Podcast Gulabi Sambad
17:24
17:24
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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17:24
In this podcast episode, we have discussed sexual harassment and abuse following coping strategies and personal experiences. Sexual abuse has profound effects on survivors, but by sharing coping mechanisms and personal experiences, we aim to highlight survivors' resilience. We hope our casual conversation promotes understanding and support for thos…
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Episode 60, S2, Urine Leakage and its Impact on Sexual & Reproductive Health, Podcast Gulabi Sambad
14:39
14:39
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
14:39
Urine leakage, known as urinary incontinence, can significantly impact sexual and reproductive health by causing sexual dysfunction, straining relationships, and affecting family planning decisions. Though not directly affecting fertility, treatments may temporarily impact sexual function and fertility. Pelvic floor health is essential in addressin…
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Episode 59, S2, What is Bartholin's Cyst?, Podcast Gulabi Sambad
15:10
15:10
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बाद में चलाएं
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पसंद
15:10
A Bartholin's cyst is a fluid-filled sac that can form near the vaginal opening when one of the Bartholin's glands gets blocked. These glands produce a lubricating fluid for the vagina. The cyst is usually painless but can become painful if infected, leading to a Bartholin's abscess. Symptoms include a lump, pain, and redness. Treatment varies, inc…
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Episode 58, S2, Infertility and it's Treatment Process, Podcast Gulabi Sambad
15:52
15:52
बाद में चलाएं
बाद में चलाएं
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पसंद
15:52
Infertility is a global health issue that affects individuals and couples around the world, including in Nepal. Infertility is generally defined as the inability to conceive after one year of regular unprotected intercourse. Various factors can contribute to infertility, and these may include both male and female factors. In this episode of Gulabi …
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Episode 57, S2, Why did Lumbini Province Introduce Menstruation Leave?, Podcast Gulabi Sambad
17:28
17:28
बाद में चलाएं
बाद में चलाएं
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17:28
This episode explores the introduction of menstrual leave in Lumbini Province, making it the first in Nepal to implement such a policy. In an in-depth discussion, we feature an interview with Neema Giri, an Attorney at Law and Member of the Provincial Assembly (MPA) for Lumbini Province. Giri provides insights into the reasons behind this decision,…
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Episode 56, S2, Nepal's Menstrual Leave Debate: Perspectives from Lumbini Province and Beyond, Podcast Gulabi Sambad
17:10
17:10
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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17:10
This episode delves into the ongoing debate in Nepal, where Lumbini Province has recently made headlines as the first province to introduce menstrual leave. The discussion features public opinions both in favor and against menstrual leave, along with insightful conversations with journalists and writers, Pratima Silwal and Laxmi Acharya. The guests…
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Episode 55, S2, Comparing Delivery Methods: Natural Birth vs. Cesarean Section, Podcast Gulabi Sambad
22:01
22:01
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बाद में चलाएं
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पसंद
पसंद
22:01
Natural birth (vaginal delivery) and cesarean section (C-section) are two distinct methods of delivering a baby, each with its own set of advantages, disadvantages, and considerations. The choice between the two delivery methods depends on various factors, including the health of the mother and the baby, medical indications, and personal preference…
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Episode 54, S2, What is Aama Surakshya Nepal?, Podcast Gulabi Sambad
18:23
18:23
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बाद में चलाएं
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18:23
This episode of Gulabi Sambad is all about Aama Surakshya Nepal. To understand what Aama Surakshya Nepal is, it incorporates the interview of Manu Karki, Co-founder of Aama Surakshya Nepal. #aamasurakshyanepal #womenhealth #reproductivehealth #SRHR #podcast #podcaster #soptify #gulabisambad --- Send in a voice message: https://podcasters.spotify.co…
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Episode 53, S2, 3rd Anniversary Special Conversation, Podcast Gulabi Sambad
19:18
19:18
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बाद में चलाएं
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19:18
Cheers to 3rd year of Gulabi Sambad! The third anniversary of our SRHR podcast is a celebration of collective effort, shared knowledge, and a community that values open conversations about sexual and reproductive health and rights. We extend our heartfelt thanks to our well-wishers, contributors, and listeners for making this journey possible. Here…
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Episode 52, S2, Risk of giving Birth to a Child at Home, Podcast Gulabi Sambad
16:37
16:37
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बाद में चलाएं
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16:37
Addressing the risk of giving birth to a child at home, this week's Gulabi Sambad incorporates the interview with Dr. Sagar Koirala, Gynecologist and Obstetrician. #pregnancy #safedelivery #womenhealth #reproductivehealth #maternalmortality #childhealth #Nepal #SRHR #podcast #spotify #gulabisambad --- Send in a voice message: https://podcasters.spo…
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Episode 51, S2, Does the use of medicine to delay period are good for health?, Podcast Gulabi Sambad
13:47
13:47
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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पसंद
13:47
The use of medicines to delay menstruation can be appropriate and beneficial for certain individuals in specific situations, but it is important to approach such decisions under the guidance of a healthcare professional. Medications that are commonly used for this purpose include hormonal contraceptives, such as birth control pills. Irregular vagin…
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Episode 50, S2, Milky White Vaginal Discharge and Ways of Treatment, Podcast Gulabi Sambad
14:14
14:14
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
14:14
Milky white vaginal discharge is a common occurrence in women and is often a normal part of the menstrual cycle. However, if you're experiencing changes in color, consistency, or smell of your vaginal discharge. It's important to emphasize that self-diagnosis and self-treatment may not be effective or safe. If you are experiencing changes in vagina…
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Episode 49, S2, Policy and Legislation: The Road to Inclusivity, Podcast Gulabi Sambad
17:09
17:09
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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17:09
Promoting inclusivity and addressing the sexual and reproductive health and rights (SRHR) as well as mental health needs of persons with disabilities is a critical aspect of human rights and public health. This requires a comprehensive analysis of existing policies and legislation to ensure that they adequately protect and promote the well-being of…
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Episode 48, S2, Mental Health and Disabilities Understanding the Intersection, Podcast Gulabi Sambad
12:54
12:54
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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12:54
The intersection of mental health and disabilities is a complex and important topic. It involves understanding how mental health conditions can coexist with physical, intellectual, or sensory disabilities. Individuals with disabilities may be at a higher risk for mental health challenges due to various factors such as stigma, social isolation, and …
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Episode 47, S2, Ways of Making Friendly Family Planning Tools for People with Disabilities, Podcast
10:19
10:19
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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10:19
Family planning tools and services can sometimes be unfriendly or inaccessible to persons with disabilities for several reasons. These barriers may vary depending on the specific disability and the context, but some common challenges include physical accessibility, communication barriers, lack of information in accessible formats, etc. Addressing t…
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Episode 46, S2, Disable (Pregnant Women) Friendly Services, Infrastructure and Access to Information, Podcast Gulabi Sambad
16:41
16:41
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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16:41
Addressing the challenges of pregnant women with disabilities in terms of infrastructure and access to information is crucial to ensure they receive appropriate care and support. It requires a comprehensive, collaborative effort involving healthcare providers, government agencies, disability advocacy groups, and the wider community to ensure that e…
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Episode 45, S2, Challenges faced by Girls and Women with Disabilities during Menstruation, Podcast Gulabi Sambad
18:00
18:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
18:00
The physical and emotional well-being of girls and women with disabilities can be greatly impacted by unique challenges during menstruation. In situations where their disabilities are not well understood or accommodated, these challenges can become particularly prominent. Menstrual hygiene can be difficult for them due to inaccessible toilets and c…
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Episode 44, S2, Birth Defect and Importance of Consuming Folic Acid, Podcast Gulabi Sambad
15:33
15:33
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
15:33
Birth defects are structural or functional abnormalities present at birth that can affect a baby's physical or mental development. These defects can occur in various parts of the body and may result from genetic factors, environmental exposures, or a combination of both. One of the most important and preventable birth defects is neural tube defects…
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Episode 43, S2, SRHR Counseling to Children and Teenagers with Disabilities, Podcast Gulabi Sambad
19:26
19:26
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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19:26
Providing Sexual and Reproductive Health and Rights (SRHR) counseling to children and teenagers with disabilities is a critical aspect of inclusive and comprehensive healthcare. Like all young people, these individuals have the right to receive information, education, and services concerning their sexual and reproductive health. However, there are …
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Episode 42, S2, Sexual Exploitation, Abuse, and Harassment faced by Persons with Disabilities, Podcast Gulabi Sambad
17:26
17:26
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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17:26
Sexual exploitation, abuse, and harassment faced by persons with disabilities are serious and pervasive issues that often go unnoticed or unaddressed in many societies. These individuals are particularly vulnerable due to a range of factors, including social isolation, communication barriers, and power imbalances. Therefore, in this episode of Gula…
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These two crazy young ladies quit their jobs and started a podcast about sexual and reproductive health and rights. It is very challenging to work on this subject in Nepal. But they accepted the challenge and moved on. Even though it has been almost three years since they started the podcast, they are still working on a voluntary basis. Even when i…
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Episode 41, S2, Understanding Disabilities and the Importance of Addressing SRHR of People with Disabilities, Podcast Gulabi Sambad
15:11
15:11
बाद में चलाएं
बाद में चलाएं
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15:11
This particular episode of Gulabi Sambad helps to understand disabilities and the importance of addressing the Sexual and Reproductive Health and Rights (SRHR) of people with disabilities. As an expert perspective, it incorporates the interview with Shobha Maya BK, Female, Person with Disability (Physical Disability), Associate Officer-Program, Kar…
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Episode 40, S2, The Queer Community's Mental Health Issues With Accepting Sexual and Gender Identity, Podcast Gulabi Sambad
18:21
18:21
बाद में चलाएं
बाद में चलाएं
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18:21
The negative stereotypes about the queer community can make it difficult for many people to share this significant aspect of their identity. People may face rejection from family members, friends, relatives colleagues, and friends if they share this part of themselves openly, which can deteriorate feelings of aloneness. Concerning this, in the 40th…
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Episode 39, S2, Dengue and Its Impact on Pregnant and New Moms, Podcast Gulabi Sambad
15:49
15:49
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बाद में चलाएं
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15:49
Dengue virus cases are becoming a growing and alarming issue in Nepal. In this Gulabi Sambad podcast episode, we talked about the impact of this problem on pregnant women and new mothers. Have a great time and enjoy listening. #dengue #impactofdengue #dengueandpregnancy #dengueandnewmoms #newmom #womenshealth #srhr #spotify #podcaster #podcast #nep…
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Episode 38, S2, The Importance of Family Acceptance for Queer Community, Podcast Gulabi Sambad
19:59
19:59
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बाद में चलाएं
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19:59
Family acceptance is a crucial and protective factor for adolescents and young adults in queer communities. This practice has not been widely accepted yet. Despite this, there are a small number of parents who acknowledge their child's sexual and gender identity and do their utmost to decrease risk and promote healthy outcomes for queer children. S…
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Episode 37, S2, Is it beneficial to watch porn videos while in physical relationships for sexual satisfaction?
14:30
14:30
बाद में चलाएं
बाद में चलाएं
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14:30
Is it beneficial to watch porn videos while in physical relationships for sexual satisfaction? This particular issue has been discussed in this episode. Enjoy listening. #sex #sexlife #pornvideo #sexandporn #pornographiccontent #sexuallife #sexualsatisfaction #sexualhealth #partner #partnersbonding #SRHR #SRHR4All #SRHRMAtters #podcast #podcaster #…
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Episode 36, S2, Importance of Self-Acceptance in Queer Community.
20:35
20:35
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बाद में चलाएं
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20:35
Finding happiness in life requires self-acceptance. However, accepting their self-identity is still a challenge for many people. This appears to be more relevant to the queer community, as it has been disadvantaged, disrespectful, and discriminated against by society.Two guests are sharing their journey of self-acceptance in this episode of Gulabi …
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Episode 35, S2, HPV: Vaccine against Cervical Cancer
17:13
17:13
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बाद में चलाएं
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17:13
This episode includes information on HPV virus. Human papillomavirus vaccines (HVP) are vaccines that prevent infection by certain types of human papillomavirus. Now Nepal has also offered this vaccine to girls of age groups 9 to 13. To discuss in detail, this epiaode incorporates interview with Dr. Swasti Sharma, Fertiliry Specialist, Hope Fertili…
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Episode 34, S2, Safe Sex Behaviour and Sexual Satisfaction.
14:20
14:20
बाद में चलाएं
बाद में चलाएं
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पसंद
पसंद
14:20
Did you know that sexual satisfaction motivates you to practice safe sex? This week we have discussed this topic. And with us in today's discussion is Dr. Sabina Bhattarai Professor of Dermatology. #SafeSex #SexualBehaviour #Satisfaction #Sexlife #WHO #Podcaster #Podcastforsrhr #GulabiSambad #Nepal #SRHR #srhrmatters #Sexeducation --- Send in a voi…
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Episode 33, S2, Premature Ejaculation (शीघ्रपतन)
14:40
14:40
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बाद में चलाएं
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पसंद
पसंद
14:40
Does Premature Ejaculation (शीघ्रपतन) Affect Fertility? If you want to know more about Premature Ejaculation (शीघ्रपतन), please listen to our full podcast. For detailed information, we have discussed with Dr. Badri Chapagai. Chapagai is Chief Consultant Dermatologist at Bheri Hospital, Banke. #PrematureEjaculation #Sexlife #Sexeducation #SRHR #Podc…
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Episode 32, S2, Pre-Conception Counseling and Ways of Tackling Mental Health During/After Pregnancy
15:54
15:54
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पसंद
पसंद
15:54
In this episode, we have discussed how pre-conceptional counseling helps to tackle mental health during and after pregnancy?on pre-conception counseling. To highlight this issue, interview with Dr. Paban Sharma is included. Sharma is professor in obstertrics and gynecology, Patan Academy of Health Science. #pregnancy #prepregnancy #coception #conce…
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S2 E31, Impact of Smoking and Drinking on Reproductive Health.
15:39
15:39
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पसंद
पसंद
15:39
The consumption of tobacco and tobacco products has significant implications for women's reproductive health. With menstrual health, the production of fertility hormones, the process of conceiving a baby, it creates barriers. Concerning this, the 31st episode (season 02) of the podcast, Gulabi Sambad discusses. It incorporates the interview with Ay…
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Episode 30, S2, Menstruation Experiences of Trans Man.
15:03
15:03
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पसंद
पसंद
15:03
I'm a man, but every month when I get my period, I feel exhausted and irritable. The fact that I have my period even if I'm a man devours myself inside. For more information please listen to our brand new episode. म पुरूष हो तर हरेक महिना महिनावारी हुँदा मलाई जर्जर हुने, चिडचिडाहट हुने गर्छ । पुरूष भएर पनि महिनावारी भइरहेको छु भन्ने कुराले मलाई भित…
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