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Ben Greenfield Life

Ben Greenfield

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Greenfield’s Finest Podcast

Mike Zydel

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Mike Zydel and Jack Welsh are two lifelong friends that grew up together. Mike is a recovering addict who is now a comedian, Jack was a bartender until he opened his own spots. This is the funniest podcast you never heard of. Telling crazy stories , covering crazy headlines, a little bit of sports. Hit play and laugh. Thanks for the support.
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Discus all things related to clean energy and climate change. All material contained within the podcast are the opinions of the guests and hosts. This is for entertainment purposes only and should not be considered as advice or fact. We will always openly admit when we discover something we said was misleading / wrong, but cannot guarantee accuracy of information, so please do your own research.
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Limelight Publishing Lynette Greenfield

Lynette Greenfield Director

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I am Australian writer of fiction, poetry, and children’s titles. My writing is predominantly based on life events and is often described as honest, intensely passionate, and often, confronting. I recently made an author appearance at the Book Con and Book Expo America in NYC 2019, as well as in 2018, represented by Lulu Publishing. I also appeared in NYC in 2017 and Chicago 2016, represented by America Star Books. I am a mother of four and when I'm not writing, I am managing Limelight Publi ...
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After years spent self-healing his body from chronic health conditions through biohacking alone, Tim Gray embarked on a mission to educate and empower the masses. As such, he created the Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools, and resources to take their health and perf…
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We had some tech issues this week so instead of a normal episode here is a 5 hour compilation of the segment "What Would Greenfield Do?". Enjoy! Check out our events, social media, and merch sale at the link below:⁠⁠https://linktr.ee/GFPWebsite: https://greenfieldsfinestpodcast.com/Spotify: https://open.spotify.com/show/7viuBywVXF4e52CHUgk1i5 Produ…
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On a recent three-week tour of India, I had the pleasure of meeting a host of individuals making a huge impact on the country's health and wellness scene. Today, I'm thrilled to have a guest on the show who I knew was a kindred spirit from the moment I met him. Ritesh Bawri, a successful Indian businessman, shares my dedication to health by walking…
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Interested in reclaiming your youthful appearance but terrified by the thought of a plastic surgeon transforming your face into a botched job fit for reality TV? In today's episode, explore how to achieve natural-looking results and rejuvenate your appearance through facial plastic surgery and other effective anti-aging strategies with Dr. Cameron …
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From his earliest years, Hagen Thiers battled relentless adversaries: headaches, dizziness, and the torment of sleepless nights. These problems persisted, and by the time he was 11 years old, he was diagnosed with electro-hypersensitivity. Now an expert and inventor in groundbreaking electromagnetic field (EMF) protection, Hagen joins me on the pod…
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The boys are back after some technical difficulties and E.T. saves the day. Kenny sits in for John. Jack takes his son to daycare for the first time. Z-Bird can drink a Celcius after 8pm. And the draft is here! Russell Wilson buys all the Steelers Gear. Red Lobster is preparing for bankruptcy. Caitlin Clark blocks Antonio Brown and also has to deal…
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Alcohol and longevity — it's an extremely controversial topic that most health experts shy away from. But I'm not afraid of courting controversy when there's scientific evidence to consider. Sure, you've heard the warnings about alcohol being a toxin that should be avoided at all costs — and in some cases this is true. But what if I told you that i…
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Are you tired of feeling like your body is fighting against you? Do you find yourself battling unexplained fatigue, muscle aches, and brain fog day after day, with no relief in sight? Imagine waking up each morning with a renewed sense of energy and clarity, ready to take on the day after uncovering and addressing hidden ailments impacting your hea…
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The boys are back, we have a quest, and only 4 mics. We talk Bee 94 and the Giant Show. We realize we're a train wreck. OJ Simpson has died and we talk theories. Scottie runs home from the Masters to his wife just to go get smashed. And Neal Shipley has an incredible week. Jake Paul's Contract has an extra Payout. Caitlin Clarke's rookie deal is a …
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In the world of tech titans, competition extends beyond the boardroom to space conquest and extravagant lifestyles. However, one of the most intriguing competitions focuses on reversing the aging process itself: the Rejuvenation Olympics, Bryan Johnson's brainchild. Quickly rising to the top of the leaderboard is Julie Clark, a single mom in her 50…
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As I've been researching and writing Boundless 2.0, I've found myself reevaluating many of the health and fitness strategies that I previously endorsed.In this episode, prepare to have your perspective challenged as I discuss some of the significant shifts in thinking I've undergone while exploring the latest science and experimenting with biohacki…
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We're back and we survived the eclipse and Pittsburgh got flooded. It's Masters Week and Tiger Woods is practicing abstinence. Nobody's watching LIV. And John has some thoughts on Caitlin Clark. Morgan Wallen gets arrested for getting drunk and throwing a chair. Former MLB player becomes cop and gets pulled over for a DUI in the same day. Door Dash…
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If you're feeling exhausted 24/7, gaining weight despite sticking to a strict fitness routine, or struggling with mood swings, your hormones are likely out of balance. Today's episode, "Best Of Hormone Health," offers real solutions to help you regain control of your hormones and optimize your hormone health with expert insights and actionable stra…
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Are allergies making your life miserable, leaving you desperate for relief? Is hair loss, chronic inflammation, and the relentless march of time wearing you down? Picture a solution that not only promotes luscious hair growth and conquers your dry eyes, stuffy nose, and stiff joint pain but also holds the potential to enhance your longevity and vit…
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The boys are back with the Legendary Polish Hill Kenny. The buckeyes are off to their best start in a long time. Famous Conjoined Sister gets married and clears up how it all works. Scientific confirms some people can smell rain before it happens. Man breaks into pizza place, calls 911, and claims he's Jesus. And we now have dope sick salamanders. …
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Are you tired of feeling the effects of aging, like sluggish muscles, persistent inflammation, and a general slowdown? Imagine receiving a treatment that not only decelerates these processes but also enhances muscle growth and restores your energy at the cellular level. In this episode, Dr. Adeel Khan, a repeat guest, unveils the revolutionary trea…
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Struggling to maintain your health and fitness routine while constantly on the go? Curious how to biohack your way to better performance and longevity as you age? Feeling overwhelmed by the demands of modern parenting and frustrated with the limitations of the traditional school system? Today's show covers it all as I join Kris Gethin's podcast to …
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The boys are back and Sciulli is letting it all grow out. Z-Bird reminisces about highlife living. Diddy's House gets raided as he fleas the country. Cam Sutton is on the run. And AB is like Santa Clause, you just have to believe he's real.All our voicemail callers want to fight each other. New York Post says the Steelers might trade Russell Wilson…
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Experiencing muscle discomfort from statins? Curious about natural ways to alleviate these symptoms and boost your heart health? In this episode, explore the role of geranylgeraniol (GG) and coenzyme Q10 (CoQ10) in supporting muscles affected by statins with repeat guest, Dr. Barrie Tan, the world’s foremost expert on annatto, geranylgeraniol (GG),…
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Do you ever feel like you're locked in a battle with your diet, following all the rules but seeing no results? My guests on today's show, Matt Gallant and Wade T. Lightheart, just put the finishing touches on one of the most complete, unbiased nutrition books I've ever read: The Ultimate Nutrition Bible. If you grab it here (use code BEN10 to save …
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The boys are in and Kenny Pickett is out! Primanti Brothers off gift cards to people who bring in Pickett Jerseys. Pitt Hoops declined invite to The NIT. And our Voicemail Callers want to get in the ring. The new Buccos are getting weird. Dylan Mulvaney had commercial idea to save Bud Light. Crate of Jager Bobblehead gets stolen and Jager is on the…
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News Flashes Everything you need to know about why twitching, calf raises, frequent activity and other “non-exercise” forms of daily movement are a gamechanger when it comes to glucose and lipid regulation, lowered risk of type 2 diabetes, fat loss, and general physiological health...08:10 This is an absolutely fantastic list of things that can hel…
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Having trouble mustering the motivation for a muscle-building gym session? Prepare to feel a fire lit under your ass after listening to today's episode featuring Dr. Gabrielle Lyon, who emphasizes the importance of muscle-centric medicine (especially after you hit thirty and beyond). Neglecting this component of your health could trigger a chain re…
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All FOUR boys are back this week! Russell Wilson is coming to the Steelers. Pittsburgh Police will no longer respond to certain calls have only 20 police working the city between 3AM - 7AM. Mike Tyson will be fighting Jake Paul. And St. Patrick's Day is right around the corner. Some local garbage guys are going viral for being divas. People are say…
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Rob Sahr is a shareholder in Wolf Greenfield’s Biotechnology Practice. He develops strategies for life science companies to maximize exclusivity for therapeutic and diagnostic products. Rob has also assisted federal grant recipients and contractors with Bayh-Dole compliance. Originally passed at the end of 1980, the Bayh–Dole Act permits ownership …
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When your mind is shrouded in a fog caused by chronic stress, anxiety, and unease, it can feel as though everything in your life is unraveling. From struggling to think clearly to feeling overwhelmed constantly and experiencing sleepless nights, the downward spiral can seem never-ending. In this special "Best of Mental Health and Happiness Hacking"…
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Imagine the lush landscape of Hawaii — the brilliant green foliage, the vibrant flowers, the fragrant herbs and plants — being transferred into your backyard or the parcel of land you've purchased. In today's episode, I welcome Brad Krass and Doug Wolkon (a repeat guest on the show) who are experts in creating thriving, bountiful farms using only t…
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The boys are back and Z-Bird is a speed demon. Apparently Diontae Johnson wants traded from the Steelers. American Wrestler Legion Virgil has passed away. Washington WR Josh Ross ran a 4.22 40 yard dash. And Jason Kelce gives a heartfelt speech as he announces his retirement. A school has a charity toe sucking competition. 61,000 lbs of Chicken Dum…
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The transformative power of biohacking extends beyond the physical realm... In my 20+ years as a human performance enthusiast, I've found that biohacking is more than just a tool for optimizing health; it's been instrumental in unlocking my life's mission, discovering profound purpose, and living with genuine meaning. This is why I share my bold ex…
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Picture this: nestled within a tiny seed lies the blueprint for life itself, quietly waiting for the right moment to burst forth. Add a splash of water and a hint of sunlight, and these unassuming seeds awaken, transforming into vibrant sprouts teeming with life and health benefits. Today, I'm exploring the captivating world of sprouting with Doug …
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The boys are back. Z-Bird did the Polar Plunge in the river, a comedy show, and the Cage Rage at Spearmint Rhino in one day. Shane Gillis hosts SNL and it was one of the biggest tuned in shows in a long time. We have a conspiracy about Gary from Baldwin. And the AT&T outage makes customers go crazy. Joe Biden's dog bit 24 Secret Service Agents. Wes…
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Envision a situation, whether in your personal life or professional endeavors, where you were eager to negotiate effectively but fell short, leaving all parties involved feeling dissatisfied. Now, reimagine that same scenario with the benefit of training from a former FBI lead negotiator. How might that conversation have unfolded differently, leadi…
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Do you find yourself battling with anxiety that grips your chest or insomnia that keeps you tossing and turning through the night? If so, this episode equips you with actionable strategies that lead toward a calmer, more revitalized you. Dive into the depths of neurotransmitter science with Dr. Scott Sherr as he unravels the mysteries of GABA modul…
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We got the 4 boys, 3 microphones, and a pockets full of dreams. We talk about the Pittsburgh Legend that is Jagr as the Penguins retire his number. Waterboy sends Z-Bird one of the most disgusting foot pic we've ever seen. And a Delta flight has to land due to maggots. A Greenfield Chinese Restaurant gets shut down and we're worried if it effects o…
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Find yourself yearning to amplify your brainpower but facing hurdles like mental fog, lack of focus, or suboptimal cognitive performance? You're in the right place — today's episode explores the art and science of enhancing cognitive prowess, tapping into the boundless potential of the human mind, and biohacking brain function. Dr. Gregory Kelly is…
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Ever wondered if babies born via C-section are missing crucial gut bacteria? Discover the answer to this question and more as you journey through the intricate realms of gut flora and fermentation, uncovering their profound impact on your health and vitality. Today's show dives into the essence of probiotics — live organisms that bestow remarkable …
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Scott McKeown is a shareholder in Wolf Greenfield’s Post-Grant Proceedings Practice. Based in the firm’s Washington, DC office, Scott focuses his practice on high-stakes matters before the US Patent Trial & Appeal Board, Court of Appeals for the Federal Circuit, and related patent litigation matters. Recognized as one of the top PTAB trial attorney…
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The boys are back minus Sciulli. Was this week the the most boring week lead up to a Super Bowl ever? Kelce and Mahomes are about to let loose. We talk NFL conspiracies. Jay Z and Beyonce feel like the most unrelatable couple in the world. And Usher gets a little handsy with Alicia Keys during the Halftime Show. The Steelers cut Mitch Trubisky. We …
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Let’s cut to the chase — this week, since it is Valentine's Day month, after all, I turn up the heat with a show that uncovers the secrets to lengthening orgasms, heightening sexual pleasure, boosting libido, and unlocking the door to mind-blowing ecstasy. Are you up for the adventure? If so, tune in, buckle up, and get ready for a wild ride that w…
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Are you grappling with brain fog, eczema, anxiety, depression, or insomnia, but the cause of your ailments defies doctors' explanations? Sounds like you could have a toxic mold problem on your hands. Embark on a captivating exploration of indoor environmental health with today's guest, Brian Karr, who has empowered over 3,000 hypersensitive individ…
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