सर्वश्रेष्ठ Gbf पॉडकास्टस (2025)

How can we bring mindful awareness to our patterns of subtle dissatisfaction that are also a form of Dukkha? Here, Vimalasara delves into the Buddhist concept of dukkha (suffering), exploring how our habitual reactions to both pleasant and unpleasant experiences can entangle us in cycles of suffering. She emphasizes that dukkha isn't just about ove…

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Working with Dukkha - Sean Feit Oakes 58:57

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2M ago58:57

58:57

In his talk on dukkha (suffering), Sean Feit Oakes delves into the heart of Buddhist teachings, exploring how our habitual reactions to both pleasant and unpleasant experiences can entangle us in cycles of suffering. He emphasizes that dukkha isn't just about overt pain but also includes the subtle dissatisfaction that arises from our resistance to…

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Making the Best of a Bad Situation - David Lewis 57:35

2M ago57:35

57:35

David Lewis offers gentle guidance on navigating life's inevitable challenges. He emphasizes that suffering, or dukkha, is a fundamental aspect of human existence, but our response to it can transform our experience. David encourages embracing difficulties as opportunities for growth, suggesting that by meeting adversity with mindfulness and compas…

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Practice as if Everything Matters - Steven Tierney 55:00

2M ago55:00

55:00

How can we approach our spiritual journey with wholehearted attention day after day? Steven Tierney emphasizes that every aspect of our lives—no matter how mundane—holds the potential for awakening when met with sincerity and care. Drawing from his experiences within the LGBTQIA+ community and his work in recovery, Steven illustrates how integratin…

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Emotional Liberation - Prasadachitta 57:08

2M ago57:08

57:08

Can we use Buddhist practice to help us navigate emotional experiences? Prasadachitta shares that emotions are not obstacles to be suppressed but gateways to deeper understanding and freedom. By bringing mindful awareness to our feelings, we can uncover the underlying patterns that shape our reactions and begin to respond with greater clarity and c…

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Remembering Refuge - Melvin Escobar 52:20

3M ago52:20

52:20

In this talk, Melvin Escobar reflects on the Buddhist practice of taking refuge in the Three Jewels—the Buddha, the Dharma, and the Sangha—as a source of strength and solace in challenging times. He emphasizes that seeking refuge is not about escaping difficulties but about turning towards trustworthy sources of guidance and support. Melvin shares …

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Distorted Perceptions - Kevin Griffin 50:37

3M ago50:37

50:37

Do our interpretations of reality contribute to our suffering? In this talk, Kevin Griffin emphasizes that our minds often construct narratives based on past experiences, leading to distorted views of the present. By recognizing these patterns, we can begin to see things more clearly and respond with greater wisdom and compassion. Kevin offers pra…

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Taking Refuge in the Present Moment - Laura Burges 51:30

3M ago51:30

51:30

If we cannot find stability in external circumstances, where do we turn? Laura Burges shares that we can find solace within the immediacy of our own experience. She reflects on the traditional Buddhist practice of "taking refuge"—in the Buddha, the Dharma, and the Sangha—and reimagines it as a deeply personal and embodied act. By anchoring ourselve…

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Making Mistakes - Laura Burges 52:40

4M ago52:40

52:40

How can Buddhist practice help us navigate the inevitable missteps of life? Drawing from her own journey through addiction and recovery, Laura Burges emphasizes that making mistakes is an intrinsic part of being human. She encourages us to meet our errors with compassion and curiosity, viewing them as opportunities for growth rather than sources of…

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Embracing The 6 Paramis - Jokai 53:17

4M ago53:17

53:17

How can we use the wisdom of the Paramis to guide our everyday life? In this talk, Jokai makes practical the six essential qualities that form the foundation of Mahayana Buddhist practice: The Paramis. Through humor and personal anecdotes, Jokai makes the teachings relatable, reinforcing that the essence of the Paramis is not in striving for perfec…

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12.10.2024 -Tuesday PM 58:51

4M ago58:51

58:51

12.10.2024 -Tuesday PM by GBFPCद्वारा GBFPC

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Being a Warrior of Compassion - Dale Borglum 57:09

5M ago57:09

57:09

The term warrior typically implies aggression. So what does it mean to be a "Warrior of Compassion?” In this insightful talk, Dale Borglum introduces the concept of the bodhisattva, or "warrior of compassion," emphasizing the transformative potential of emotions like grief and anger when approached with mindfulness and an open heart. He explores ho…

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12.08.2024 - Sunday PM 37:23

5M ago37:23

37:23

12.08.2024 - Sunday PM by GBFPCद्वारा GBFPC

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12.03.2024-Tuesday PM 39:25

5M ago39:25

39:25

12.03.2024-Tuesday PM by GBFPCद्वारा GBFPC

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Everything is Perfectly Imperfect (Part 3 of 3-part series) - Danadasa 59:12

5M ago59:12

59:12

In this 3-part series, Danadasa covers the "Three Great Turnings" of the wheel of the dharma that resulted in the Theravada, Mahayana and Vajrayana traditions. In this final talk, he explores the Vajrayana tradition's emphasis on holistic self-acceptance and using all aspects of experience—including anger—as part of the spiritual path. He discusses…

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The Embodied Imagination: Doorways to Freedom (Pt. 2 of 3) - Danadasa 52:41

5M ago52:41

52:41

In this 3-part series, Danadasa covers the "Three Great Turnings" of the wheel of the dharma that resulted in the Theravada, Mahayana and Vajrayana traditions. Here in Part 2, he explores how Mahayana Buddhism builds on early Buddhist teachings to emphasize interconnectedness and engagement with the world. He contrasts embodied imagination—a tool f…

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11.17.2024 -Sunday PM 35:13

5M ago35:13

35:13

11.17.2024 -Sunday PM by GBFPCद्वारा GBFPC

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11.12.2024 - Tuesday PM 36:00

5M ago36:00

36:00

11.12.2024 - Tuesday PM by GBFPCद्वारा GBFPC

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When We Polarize, We Suffer (Pt. 1 of 3) - Danadasa 55:17

5M ago55:17

55:17

In this 3-part series, Danadasa covers the "Three great turnings" of the wheel of the dharma that resulted in the Theravada, Mahayana and Vajrayana traditions. Here in Part 1, Danadasa touches on Theravada perspectives, emphasizes the original teachings of the Buddha from the Pali canon, such as the concept of the "two darts": physical pain as inev…

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The 4 Immeasurables in Song - Jennifer Berezan 54:14

6M ago54:14

54:14

How can we make the Four Immeasurables (aka the Brahmavihārās or divine abodes) more present in our daily lives? In this talk, Jennifer Berezan explores these four virtues—loving-kindness, compassion, empathetic joy, and equanimity—integral aspects of Buddhist practice. She emphasizes their universal relevance, encouraging us to cultivate these qua…

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Somatic Meditation: The Anatomy of Practice - David Moreno 1:09:50

6M ago1:09:50

1:09:50

In this departure from our usual dharma talks, David Moreno guides us in weaving sitting practice with the Tantric practice of Yoga Nidra and the energetic practice of Qi Gong. These processes augment and integrate meditation into moving mindfulness. Yet, they are complete meditations in themselves. Throughout this session, he encourages us to allo…

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10.27.2024 - Sunday PM 1:02:25

6M ago1:02:25

1:02:25

10.27.2024 - Sunday PM by GBFPCद्वारा GBFPC

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10.22.2024 - Tuesday PM 54:45

6M ago54:45

54:45

10.22.2024 - Tuesday PM by GBFPCद्वारा GBFPC

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10.20.2024 - Sunday PM 1:22:02

6M ago1:22:02

1:22:02

10.20.2024 - Sunday PM by GBFPCद्वारा GBFPC

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Boundless Loving-Kindness (Metta) - Dave Richo 48:42

6M ago48:42

48:42

How can we continue to stretch our sense of loving-kindness to include all beings? In this talk, Dave Richo explores the practice of loving-kindness (metta) in Buddhism, emphasizing its expansive nature. Using an analogy from Romeo and Juliet, Dave explains that love is boundless, reaching beyond our immediate relationships to encompass all beings.…