सर्वश्रेष्ठ Gary Brecka पॉडकास्टस (2024)

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Anya & Coral Young: Gary Brecka's Nieces Share Their Journey to Ultimate Health 37:14

3d ago37:14

37:14

Can children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Coral Young, prove it’s not only possible, it’s transformative. In this episode, Gary Brecka sits down with these two young biohackers to uncover their remarkable journey from processed foods to conscious eating, and how they overcame anxiety, mood swings, and…

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Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker 1:22:04

5d ago1:22:04

1:22:04

How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying America's gut health. The 15-time NYT bestselling author reveals why 96% of Americans have metabolic dysfunction and shares his proven protocol for healing your gut and reversing chronic disease. A must-wat…

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The Science of Circadian Nutrition & Why When You Eat Matters! 11:47

10d ago11:47

11:47

Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed factor many overlook – WHEN we eat. This is where circadian nutrition steps in. In this video, Gary Brecka shares how your body is naturally designed to process food differently throughout the day. He also listed down actionable steps you can do today to…

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Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency Outlook 1:55:11

12d ago1:55:11

1:55:11

Former Navy SEAL & CIA operative Shawn Ryan opens up about his journey from elite warrior to rock bottom and back. Watch as he shares his battles with PTSD, addiction, and near-death experiences - and the unconventional path that saved his life. Plus, insights into the military-industrial complex and why traditional veteran care is failing. A must-…

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Why Sunscreen Alone Won’t Save You from Skin Cancer 12:45

17d ago12:45

12:45

Did you know that over one in five Americans will develop skin cancer in their lifetime? Yet, despite the widespread use of sunscreens, skin cancer rates have continued to rise. In this episode, Gary Brecka explains the critical topic of skin cancer prevention, and why relying solely on sunscreen might not be enough. Do you know what’s inside your …

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Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too! 59:06

19d ago59:06

59:06

Most people think catastrophic health events mean the end of their fitness journey. But what if it could be the beginning of something even greater? In today’s episode, Gary Brecka sits down with personal trainer and fitness nutrition specialist Alexia Clark as she shares her personal journey from feeling stuck in a career that didn’t ignite her pa…

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Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You And Here's The Science 16:35

25d ago16:35

16:35

The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In this explosive episode of Ultimate Human podcast, host Gary Brecka sits down with renowned cardiologist Dr. Aseem Malhotra to uncover the startling truth about cholesterol, heart disease, and the pharmaceutical industry's influence on medical researc…

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Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People 1:07:05

27d ago1:07:05

1:07:05

The harsh truth about metabolic health that nobody’s talking about...even “healthy” people need to hear this. Most people think metabolic dysfunction only affects those who are overweight or diabetic. But here’s what’s shocking — In this episode, Dr. Tyna Moore reveals that even fit, lean people can be metabolically compromised. Our toxic environme…

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Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods 10:05

1M ago10:05

10:05

Is the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are everywhere, and while they may be convenient, the dangers they pose to your well-being are hard to ignore. In this short episode, Gary Brecka exposes the alarming research linking ultra-processed foods to serious health problems. Are you ready to rethink …

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Mario Lopez: Daily Routine for Success in Hollywood and Health 55:15

1M ago55:15

55:15

Mario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this energetic episode of the Ultimate Human Podcast, host Gary Brecka sits down with entertainment icon Mario Lopez to discuss the secrets behind his enduring success and youthful vitality at 50. Most celebrities fade away after their prime. But Mario is thri…

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Transform Your Health in 3 Days with This Gut Reset Challenge 13:57

1M ago13:57

13:57

What if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies in your gut? Gary Brecka explores the overlooked connection between gut health and overall well-being, revealing how a disrupted gut biome could be the root cause of many chronic conditions. Are you ready to take control of your health from the inside…

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Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic 1:13:25

1M ago1:13:25

1:13:25

What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. Aseem pulls back the curtain on the cholesterol myth, exposing the deeply flawed science and manipulated research that props up a trillion-dollar indust…

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World Mental Health Day: How Gut Health Shapes Your Mental Health 11:34

2M ago11:34

11:34

On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health and why you need to ditch ultra-processed foods NOW! He reveals research showing that people who consume ultra-processed foods are 33% more likely to develop depression, emphasizing the detrimental effects these foods have on our gut microbiome and ove…

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Brad Slater: The 10-Week Journey to Ultimate Health & Performance 1:05:47

2M ago1:05:47

1:05:47

How a Hollywood power agent transformed his life in just 10 weeks... and you can too! Gary Brecka interviews Brad Slater, a senior talent partner at WME. Brad shares his incredible 10-week journey that transformed not just his body, but his entire life. Brad's secret weapon? Consistency and commitment. He went "all in" for those 10 weeks. You could…

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What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef 9:04

2M ago9:04

9:04

Ever wonder why your steak doesn't taste like it used to? In this episode of the Ultimate Human Podcast, host Gary Brecka dissects the truth about grass-fed, grass-finished beef and why it's a game-changer for your health and the environment. This video is a must-watch for anyone interested in making informed choices about their food, supporting su…

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Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed 1:17:53

2M ago1:17:53

1:17:53

Did you know that 99.6% of Alzheimer's drug trials fail? In this eye-opening episode of the Ultimate Human Podcast, host Gary Brecka sits down with health and science journalist Max Lugavere, to uncover the truth about Alzheimer's research and its implications for brain health. They discuss the shocking revelation of how a fraudulent 2006 paper mis…

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Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions 38:30

2M ago38:30

38:30

Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A episode of the Ultimate Human Podcast. Gary and Sage dive into natural health optimization strategies that you can implement today to feel your best. The key to optimal health? Personalized approach based on YOUR body's needs. Tune in for these insig…

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Flex Lewis: 7x Mr. Olympia’s Legendary Bodybuilding Tatics 1:10:03

2M ago1:10:03

1:10:03

In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olympia champion Flex Lewis to discuss his incredible journey from a small-town Welsh kid to a bodybuilding legend and successful entrepreneur. Flex shares the mindset and principles that propelled him to the top of the bodybuilding world and guided his …

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Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More 18:23

2M ago18:23

18:23

Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol myths. If you’re ready to get to the bottom of your health concerns and take control of your wellness, watch this latest episode of The Ultimate Human Podcast to learn how you can start or continue your journey toward better energy, stronger immunity…

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Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight 1:04:47

2M ago1:04:47

1:04:47

How a UFC fighter's mindset can transform your career. Human biologist Gary Brecka sits down with UFC superstar Michael Chandler for an intimate and inspiring conversation about life, fighting, and the pursuit of greatness. Chandler shares the power of gratitude in high-pressure situations and reveals his unique approach to recovery and peak perfor…

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The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do) 31:48

2M ago31:48

31:48

Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impacts their health in significant ways? The MTHFR gene mutation plays a critical role in how our bodies process folic acid, which is essential for various bodily functions, from brain health to pregnancy. If your body can’t properly convert folic acid i…

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Calley Means: Exposing the Dark Secrets of the Food and Healthcare Industry 1:36:41

3M ago1:36:41

1:36:41

What if the very foods we consume daily are designed to keep us hooked and sick? In this episode, Calley Means and Gary Brecka expose the shocking truth behind the food and healthcare industries, revealing how big corporations have manipulated what we eat for profit. Once dominated by cigarette companies, the food industry has used the same strateg…

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Fermented Foods: The Simple Habit That Could Change Your Health 6:00

3M ago6:00

6:00

What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles, exploring how they can transform your gut health, improve digestion, and reduce inflammation. With the natural power of probiotics, these foods can …

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Alex Morton: How Belief Transforms Challenges into Success 1:09:11

3M ago1:09:11

1:09:11

Ever wondered what separates those who achieve greatness from those who don’t? It’s often not talent or resources, but an unshakeable belief and relentless tenacity. In this episode, Alex Morton and Gary Brecka share how they turned their challenges into opportunities through sheer determination and a clear vision. Together, they reveal the power o…

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Eat This, Not That: The Shocking Truth About Processed Foods 9:30

3M ago9:30

9:30

Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and learn how a whole food diet can transform your wellbeing. In this episode, Gary Brecka reveals that a staggering 90% of grocery store items may be undermining your health goals. Learn why nutrient-dense foods are the key to boosting your energy levels…

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Dr. Will B Explains How to Heal Your Gut and Prevent Disease 1:14:01

3M ago1:14:01

1:14:01

Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health. Discover how the trillions of microbes living in your gut not only aid in digestion, but also play a crucial role in your mental health, immune syste…

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The Ultimate Guide to Clean Water for Better Health 12:08

3M ago12:08

12:08

Did you know that the quality of your drinking water can significantly impact your health? August is National Water Quality Month, and human biologist Gary Brecka discusses the shocking truth about your drinking water and its impact on your health. Remember: Your body shouldn't be a filter for contaminants. Every ounce of clean water matters! Also …

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STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques 1:06:57

3M ago1:06:57

1:06:57

We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become your greatest ally? In this eye-opening episode, host Gary Brecka sits down with mindfulness expert Case Kenny to explore the power of self-awareness and personal growth. Learn how you can tap into your …

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Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions 12:34

3M ago12:34

12:34

Are you struggling with joint pain or worried about maintaining mobility as you age? In this episode, Gary Brecka reveals a science-backed 6-part framework to keep your joints healthy and pain-free. He also explores the impact of low-impact exercises, having a balanced, anti-inflammatory diet, and regular hydration. Don’t let joint pain hold you ba…

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Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation 1:00:58

3M ago1:00:58

1:00:58

Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Human podcast host Gary Brecka and co-host Sage Workinger hear from Daymond John on how he transformed his health. The most powerful part? Daymond said being healthier has improved every area of his life - from his marriage to his business acumen. He sh…

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Gary Brecka’s Ultimate Post-Workout Nutrition Formula 12:20

4M ago12:20

12:20

Ever wondered what to eat after a workout? You’re not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nutrition. Discover the secret strategies that turn average results into extraordinary gains. Implement these tips and watch your performance skyrocket! 00:00 Intro of Show 01:14 Importance of Post-Work…

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Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine 1:18:19

4M ago1:18:19

1:18:19

Is your mouth sabotaging your wellness? Learn the hidden dental-body connection with host Gary Brecka as he interviews world-renowned biological dentist Dr. Dominik Nischwitz (Dr. Dome). If you're doing everything right for your health but still not feeling 100%, your mouth might be the missing piece!Connect with Dr. Dome:Ready to transform your de…

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Signs You're Inflamed (And How to Fix It) with Gary Brecka 10:45

4M ago10:45

10:45

Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people don't realize that chronic inflammation is the root cause of many serious diseases, including heart disease, diabetes, and autoimmune disorders. Don't miss Gary Brecka’s practical tips on sleep optimization, hydration hacks, and exercise routines tha…

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Ben Greenfield: The Unconventional Path to Becoming A Superhuman 1:25:41

4M ago1:25:41

1:25:41

Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it migh…

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Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight 32:19

4M ago32:19

32:19

“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human …

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Davinia Taylor: Biohacking Your Way Out of Addiction 1:13:14

4M ago1:13:14

1:13:14

For years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism. The truth? She was just dopamine seeking and underfed. In this episode of The Ultimate Human Podcast, host Gary Brecka sits down with Davinia Taylor, author and wellness advocate, to discuss her incredible 15-year journey from struggling with addict…

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Drink Up: Why Hydration is Key for Mental Clarity 7:18

4M ago7:18

7:18

Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lifestyle to support your brain and your body. In this episode, Gary Brecka links the connection between hydration and one’s cognitive function. Dehydration impacts the brain in several ways, but there are actionable steps you can practice to combat this. L…

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Jillian Turecki: Keys to Healing Trauma and Finding Love 1:17:38

4M ago1:17:38

1:17:38

Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system and break toxic relationship patterns. Whether you're …

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7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life 41:48

5M ago41:48

41:48

When you put in the hard work now, you’ll reap the benefits later. Join young couple Paul and Carrie Hickman on their transformative journey with Gary Brecka, as they face and overcome significant challenges, including multiple miscarriages, genetic mutations, and raising children with ADD/ ADHD. Learn how simple yet powerful changes to their diet …

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Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie! 57:34

5M ago57:34

57:34

Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins found in everyday foods, and how they could be affecting you. Join Gary Brecka and Dr. Gundry as we break down key concepts of the Plant Paradox diet in a simple, practical way. Discover the shocking tru…

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Unlocking Gut Health: The Hidden Key to Mental Wellness 8:37

5M ago8:37

8:37

Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbiome, its powerful influence on mental health, and his 6 actionable steps to improve your gut health and transform your mental well-being. Discover why optimizing your gut health is essential for boosting your mood, enhancing cognition, and achieving …

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A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential 1:29:00

5M ago1:29:00

1:29:00

Unlock the secrets to a limitless brain with Jim Kwik, renowned brain coach, podcaster, and founder of Kwik Learning. In this episode, Jim and Gary explore practical strategies for cognitive enhancement & how to unlock your brain’s full potential with cutting-edge brain methodologies, practical techniques for different situations, & the powerful im…

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Understanding Heart Rate Variability: The Science Behind Stress and Recovery 10:21

5M ago10:21

10:21

Key takeaways you’ll learn in this episode: - Understanding what HRV is and how it contributes to your overall well-being. - How lifestyle choices affect your HRV. - Simple ways to improve your HRV for better health and stress resilience. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theu…

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Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS 1:10:14

5M ago1:10:14

1:10:14

Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is the link between Omega 3s and health? Why muscle is your greatest metabolic currency. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click her…

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Unlock Brain Health: Why You Need Omega-3s with Gary Brecka 13:16

5M ago13:16

13:16

Key takeaways you’ll learn in this episode: Why Omega-3s Are Beneficial for the Brain Practical Tips for Incorporating Omega-3s in Your Diet. Debunking Omega-3 Myths Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://lin…

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Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally 1:28:04

5M ago1:28:04

1:28:04

Key takeaways you’ll learn in this episode: 5 Why’s, the 5 layers of questioning for a more accurate diagnosis. Biggest differences between Eastern and Western medical practices. Top ways to naturally boost testosterone. Connect with Dr. Josh Axe: https://draxe.com/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routi…

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Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares 8:36

5M ago8:36

8:36

Key takeaways you’ll learn in this episode: Why you should avoid the BIG 3; corn, soy, & wheat. How to Avoid “forever chemicals” and “microplastics.” Check out Everything happening with Kettle & Fire: https://www.kettleandfire.com/ See if Truemed can help you put your pre-tax HSA/FSA dollars to work: https://www.truemed.com/ Get weekly tips from Ga…

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Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming 1:10:09

6M ago1:10:09

1:10:09

Key takeaways you’ll learn in this episode: What are the benefits of bone broth and how is the Kettle & Fire process unique? What shortcuts are companies taking that are hurting the United States food system? How food studies are funded and where numbers are being manipulated. Check out Everything happening with Kettle & Fire: https://www.amazon.co…

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Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking 7:17

6M ago7:17

7:17

Key takeaways you’ll learn in this episode: Simple Bio-Hacks and Bio-Stacks to start your day with more energy! 7 Steps to Your Most Productive Morning! Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegar…

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Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey 1:19:01

6M ago1:19:01

1:19:01

Key takeaways you’ll learn in this episode: What are the biggest benefits of cold plunging? Is colder better and what are the best protocols? How they built Plunge to over $100,000,000 evaluation. Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl Follow Plunge on Instagram: @plunge https:/…

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Gary Brecka पॉडकास्टस

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