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Do you feel like you never have time to cook from scratch the way you want to? Tried diving into the homesteading lifestyle only to end up feeling burnt out? Maybe you’re not even sure where to start. Are you ready to navigate the world of homesteading in a way that suits your modern life? In this podcast, you will find modern and practical solutions for your suburban homestead. I’m here to dish out quick and straightforward homesteading tips and home management systems, all geared towards i ...
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The From Scratch Body

Liv Austen

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Singer and actor Liv Austen has turned a health issue into a passion for cooking, by taking control of every ingredient that goes in to her meals. Every week she shares something she has learned from cooking from scratch, and goes through a recipe she loves, so you can cook alongside the podcast. Cook from scratch - your body will thank you.
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Are you a busy wife and mom who longs for a simpler life, one that’s peaceful and unhurried? But you have no idea where to start? Do you look up healthy recipes to make for your family, but you run out of time or don’t have all the ingredients, so you end up grabbing something on the go? Do you want to create a simpler, less toxic home and declutter, so you spend less time cleaning? I am so excited you’re here! This podcast is your go-to guide to achieving an unhurried, simple life. One life ...
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How do you start a business when you have no money? No experience? No credibility? Or even no idea? This podcast will show you how. Every week successful entrepreneurs share the strategies of how they built their businesses entirely from scratch. No silver spoons. No magic bullets. No monkey business. Just hustling and using strategies that work. And the best part? For each episode we create a custom Action Guide so you know EXACTLY what action steps to take when you're done listening. You c ...
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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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The Homestead Collective Waitlist -> https://thehomesteadchallenge.com/waitlist There’s something about having a farm that forces you into a routine. You wake up, you go outside, you move your body, and you take care of something that depends on you. It’s an ancestral rhythm that feels so… right. But in the city (or even just modern life), it’s way…
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Note: I mention in this episode that it is released on Valentine's Day and that that's today - don't panic! This episode was originally released on Valentine's Day in 2024 and is a bonus rer-release. You still have two days if listening on release day! We seem to constantly be on the hunt for quick meal options. Today, I’m challenging you on why - …
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Are you a busy mom struggling to make time for self-care? If you said YES, this amazing interview with Kendra Nielson will bless you big!! Enjoy the show! Kendra Nielson CEO & Founder of Fulfillment Therapy Mother | Therapist | Podcaster Fulfillment Therapy Website | Podcast "When we align as light bearers and truth seekers, our influence magnifies…
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Have you ever felt like homesteading just isn’t an option for you? Maybe you don’t have acres of land, a big garden, or endless free time. Maybe you’re wondering: ➡ Where do I even start? ➡ Can I really homestead in a small space? ➡ Do I have to do everything from scratch to call myself a homesteader? If any of that sounds familiar, I’ve got someth…
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Are you jumping on the bio-hacking bandwagon? What is bio-hacking? Biohacking is the practice of making small, intentional lifestyle changes to optimize physical and mental performance. It often includes techniques like sauna therapy, cold plunges, targeted nutrition, and detox protocols to enhance well-being and longevity. Brooke of the ​Wellness …
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We are sick. Like, major flu vibes over here. There are a few things I am doing (both naturally AND not) to help! Using oregano oil is one! I am talking about an oregano-infused olive oil here, not the essential oil. On today's episode I briefly go over oregano's properties and how to use this simple oil at home for some respiratory support. Listen…
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Today on the show I have the amazing Charlotte Haggie who will be coaching us on "Good Girl Syndrome." You will want to grab a notebook and pen because this interview is amazing! Charlotte is a wellbeing coach who helps working mums build the mental muscles of resilience. She helps them ride the waves of life with calm, peace and confidence so that…
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I've never talked about this before. MONEY. Gah. The subject can be so taboo. But here's the thing. Finances are SO very entwined into our values as homesteaders that I wanted to talk about it. Whether you are trying to quit your 9-5 to stay home... Buy the acreage you've always dreamed of... Get out of debt so you can finally buy that truck load o…
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We sometimes talk about cooking what's in season - but today I talk about cooking in YOUR season; making home-cooking realistic, enjoyable and beneficial for your life as it is right now. I'd love to know your thoughts! Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have b…
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I always think it is SO interesting to see what people are actually doing in their daily lives. I decided I would walk you through my day and share all of the non-toxic and nutritious swaps that I've made in my daily life as I am on this natural-living / homesteading journey. Listen now to hear all about my morning routine, skincare routine, and mo…
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It's the last week of "No Spend January," How did it go for you? Was it hard? An adventure? In today's episode, we will discuss what worked, what didn't, and how to make it all stick! Come and hang out in the private Facebook community 👇 https://www.facebook.com/share/g/1MEQBCzinn/ Contact: [email protected] Come and hang out on the Gram…
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I had the privilege to chat with Rachael of Our Handcrafted Home all about seed starting on the podcast this week. I made a TON of mistakes last year and I wanted to make sure to get this info out so you don't make all the same mistakes I did. I hope you learn something new and feel inspired to start some seeds indoors this year in order to extend …
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Food blogs, recipe videos and cookbooks are full of “hidden veg” tricks, for children and adults alike. Here’s why you won’t hear me use that term... anymore. Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. B…
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There is a major difference between using essential oils and using whole herbs. While they both have their place, there are reasons I use whole herbs 99% of the time. Today I want to explore the differences to help enhance your herbal safety knowledge. Join the Facebook Community -> https://www.facebook.com/groups/thehomesteadchallengecommunity Gra…
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Hey friend! In today's episode, we dive into a "No Spend January" concept and how it’s the perfect opportunity to get creative with what you already own.If you're feeling the urge to shop but want to start the year off with intentional spending habits, I've got some great tips for shopping your closet instead of buying new items. From rediscovering…
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Let's explore herbal safety basics for your family’s natural wellness journey. Learn how to research and vet herbs effectively, avoid AI-written or poorly sourced books, and discover the best places to buy herbs. I’ll also cover child dosage guidelines, highlight essential drug interaction cautions, and share tips on integrating herbal remedies int…
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From preaching sourdough with your own starter - to pouring my own down the kitchen sink… What happened? (Is this my first clickbait description? I think so!) Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. B…
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Canning is on everyone’s mind this year, especially after so many of you scored new canners for Christmas. In this episode, I share my early canning (both water bath canning and pressure canning) experiences and the 10 first things I ever canned—plus some helpful tips to get you started on your own preserving journey. Whether you are an experienced…
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Whether it's your first year or your 50th year homesteading, setting goals can be a helpful way to make sure you DO THE THING! Reflect with me on the goals I made my first year homesteading and learn how I made those goals a reality (for the most part). Goal Planner Join the Facebook Community -> https://www.facebook.com/groups/thehomesteadchalleng…
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While homesteading is always trending in my book, and also intrinsically about not following trends, I thought it would be fun to explore the top homesteading trends for 2025! Check out my predictions! Let me know your thoughts in the Facebook Community! Join the Facebook Community -> https://www.facebook.com/groups/thehomesteadchallengecommunity G…
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Hey Friends! How is No Spend January going? In this Episode I give a little life update and share how my No Spend January is going. I also have some simple cooking from scratch ideas to help you out this month! Do you have a crockpot? If not, borrow one from your mom, grandma or a friend and let's make chicken and rice for dinner Enjoy the show Be …
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In this episode, we’re looking back at 2024 to see what “fruit” we gathered + seeds sown, celebrating the progress—big or small—that shaped our homesteads and our lives. Then, we dive into choosing a Word of the Year to guide us through 2025. Listen in and let’s cultivate a “bigger,” more meaningful homestead life this year! Join our Facebook commu…
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Are your ready for a challenge? In today's episode we talk about the "NO spend January challenge." Here are just a few reasons why we could use a reset.. 1. Save money & pay off debt. 2. Stop the cycle of overspending. 3. Promote mindfulness, it will help you appreciate what you already have. Are you ready to get creative and put your homesteading …
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Welcome to The Homestead Challenge! In this episode, I’m sharing all the things I’m letting go of in 2024—starting with my sourdough starter (yep, it’s time to admit I’m not using it!). Links & Resources Mentioned Freebie Library: https://bit.ly/homesteadfreebies Connect With Me on Social Media: @brittanylgibson Thank You for Listening! If you enjo…
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The new year is approaching, can you believe we will soon be saying goodbye to 2024! This may have been an amazing year for you, some may be happy to say goodbye. No matter what kind of year this has been for you, we can make 2025 an amazing year! Are you ready to live the life you have always wanted? Are you ready to start the new thing? In this e…
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The holidays are magical, but they can also catch us off guard! In this episode, I’m sharing my top tips for stress-free holiday home preparedness, all with a no-pressure homesteading twist. Whether you’re dealing with unexpected guests, last-minute host gifts, or the frenzy of Christmas morning, this episode has you covered. Get practical, low-str…
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We are nearly running out of nuts to look at! But today we investigate one of the most versatile ones - the almond. And on that topic, and since it's nearly Christmas, we make marzipan from scratch. Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to f…
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Sometimes we forget that everyone might not want to live the same non-toxic, crunchy lifestyle we live (and that's okay!). But you might be itching to make some herbal gifts or need something last minute. These 5 ideas are something even the non-crunchy folk will enjoy (at least I think!). LINKS MENTIONED https://thehomesteadchallenge.com/chamomile…
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Today I had the honor of chatting with my dear friend, Kristina! She is the host of the "Organized On Purpose" podcast. No matter what stage of life you are in, this podcast will bless you! How often have you looked around and seen piles of "stuff" lying around? How did it make you feel? For me, It makes me feel stressed, distracted and frankly I d…
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Check out my Storefront for all GARDEN products mentioned >>> https://amzn.to/3ZRT64U As an Amazon Associate I earn from qualifying purchases. Please visit my privacy + disclosure page for more details. https://thehomesteadchallenge.comद्वारा Brittany Gibson - Beginner Homesteader
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I made a cravings compromise: I can only have snacks I made myself. Listen to find out how that went! And I share two different types of shortbread today, the easiest, loveliest homemade snack! Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find o…
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Check out my Storefront for all kitchen products mentioned >>> https://amzn.to/3OKhRd4 As an Amazon Associate I earn from qualifying purchases. Please visit my privacy + disclosure page for more details. https://thehomesteadchallenge.comद्वारा Brittany Gibson - Beginner Homesteader
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The Holidays are here! It's easy to get caught up in all the hustle and bustle but let's make this year different. How would it sound if you could be present, enjoy your family, not go into debt, and not be completely exhausted on December 26th?Pretty good, right? We can do it! Let's celebrate a simple Christmas this year Tune into the show for sim…
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It's a new The From Scratch Garden update! It was high time we cut down the worst of the weeds in our allotment - so I took matters into my own hands… but eventually got a lot of great company and an amazing feeling of satisfaction! Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometrio…
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If you've ever felt overwhelmed by the idea of a "sustainable Christmas," you're not alone. The truth is, creating a sustainable holiday isn't about perfection—it's about making small, meaningful choices that add up to big impact over time (and the MINDET that allows all those things to happen). Get your copy of BOTANICAL ANTHOLOGY now From Novembe…
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Hubby’s Hiking Snacks …which became Wifey’s Weekday Snacks. I made these no-bake snacks for my husband when he did the South Downs Way, and they’ve been a favourite in the house ever since! Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out w…
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Alex Neist is the visionary founder and CEO of Hostage Tape, the #1 selling, original mouth tape that has revolutionized the market and drastically changed how millions sleep. The company has inspired over 200,000 customers worldwide and formed high-profile partnerships with the UFC and Joe Rogan's podcast, emphasizing the importance of quality sle…
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Winter homesteading can be HARD. But there are a few ways to easily incorporate homesteading principles into your home to further your personal goals. Get your copy of BOTANICAL ANTHOLOGY now From November 25 – December 10, grab the Winter edition digital download plus bonus e-books (All About Turmeric + Herbal Cookie Tray and Herbal Advent Calenda…
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What do you get for the person that has it all? Something they can eat, drink or take a bath with (who doesn't need a little self-care?! In today's episode I share some simple gift in a jar ideas, that are as fun to make as they are to give! Enjoy the show!द्वारा Alicia Rose
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Get your copy of BOTANICAL ANTHOLOGY now From November 25 – December 10, grab the Winter edition digital download plus bonus e-books (All About Turmeric + Herbal Cookie Tray and Herbal Advent Calendar) for just $16. The price will go UP after 12/10! Prefer a physical copy? Order the print version on Amazon for $26. Just email me for all the details…
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In this episode I chat with Whitney Cardosi. After eight years coaching women in health and wellness, she became acutely aware at how much millennial moms lacked proper nutritional education as young women and shifted her focus to kids and families. As a mom of two young girls, Whitney became increasingly passionate in simple but valuable tools to …
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Hey friends!Do you ever wonder how to actually steward your body well? What does that mean? In today's episode I have Amanda Roelofs, founder of Thrive by Design Consulting, who believes that every person is uniquely created with the potential to thrive. By offering diagnostic and restorative health and wellness guidance, Amanda's mission is to hel…
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With the holiday season already here, non-toxic living can become even more stressful. Whether you're trying to living as healthy as possible, or you're overwhelmed with the idea of being "perfect", then this tip is for you. This mindset takes the stress out of a normally stressful way of living. Get 20% off your Sourdough Starter Kit with code POD…
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To rake, or not to rake? Balancing a pretty lawn with saving the pollinators can be tricky, but I think you can have the best of both! Links Mentioned: Instagram The Homestead Challenge Facebook Community Leave Feedback on the Show or Request a Topicद्वारा Brittany Gibson - Beginner Homesteader
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Hey friends! What's going on in your neck of the woods? I got my 1st chicken egg It was like Christmas Morning! I found a supplier for raw milk Right in our little town, how cool! And the natural room spray that I'm loving, it doubles as a body spray! Be sure to pop into the group and let us know what's new with you!! Come and hang out in the priva…
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Oooo these are a few of my favorite things! While I will always recommend making items for wellness first, sometimes it is nice to treat yourself. You can't pour into your homestead from an empty cup! Join the Email List -> PRODUCTS MENTIONED 👉Get A​G1 here and get a year's supply of Vitamin D3+K2 and 5 free travel packs with your order. Zarbee's B…
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Choosing the right non-toxic fragrance for your home is confusing! I hope to simply the decision for you so you can make your own choice about candles and fragrances in your home! Links Mentioned: Instagram The Homestead Challenge Facebook Community Leave Feedback on the Show or Request a Topicद्वारा Brittany Gibson - Beginner Homesteader
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Hey friends! In this episode I have the amazing Naomi Troyer, she is a health and restoration coach among many other things. She shares with us how stress and burnout can literally be making you sick, dysregulating your hormones and zapping your energy! Here is your sign to adopt a simple life, enjoy the show! You can find Naomi Here ⬇️ https://www…
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I'm flying the flag for batch cooking today - by approaching it slightly differently to what you may think. And we make a lovely tuna based version of a caesar salad! Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel …
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In this episode I chat with Dr. Kalli Hale, Chief Dental Officer for Toothpillow, who is an accomplished airway dentist passionate about the connection between oral health and systemic well-being. She holds a Doctor of Dental Surgery from the University of Texas School of Dentistry at Houston and is a Clinical Advocate for Vivos Therapeutics, lectu…
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