सर्वश्रेष्ठ Fit Living पॉडकास्टस (2024)

Chad is joined by Michelle de Jong and Nutritionalist Cara Kasdorf from Blueprint Nutrition! Listen in as the group discusses the truth about processed foods and their role in a high-performance diet. We tackle current nutrition hot topics, like the debate around seed oils and their potential inflammatory effects, and debunk these misconceptions wi…

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Episode 71: Diet and our mind 29:32

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1+ y ago29:32

29:32

God wants us healthy but in order to be healthy it takes a healthy mind. The mind stayed on God can lead lead to can and will lead to perfect peace!

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From Underdog to Top Contender: Adam de Jong Battle to the CrossFit Games 34:46

1+ y ago34:46

34:46

Get ready for an inspiring conversation with CrossFit athlete Adam de Jong, who recently secured his spot in the CrossFit Games 35-39 age group. We discuss his emotional rollercoaster of a journey, from the anticipation of leaderboard finalization to rising up to 8th place in a fiercely competitive global field. We also take a deep look into the ch…

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Getting real with OG Hybrid Athlete, Jesse Bruce 1:06:33

1+ y ago1:06:33

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In this Living the Fit Life episode, we dive into endurance sports and obstacle course racing with special guest Jesse Bruce (@oa_jbruce), an OG Hybrid athlete and co-founder of One Academy in Toronto. With an impressive resume that includes top finishes in races like the World's Toughest Mudder and OCR World Championships, Jesse shares his inspiri…

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It's Cool to Care with HWPO's Preslie Hirsch 1:00:50

1+ y ago1:00:50

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In this episode, I sit down with Preslie Hirsch (@heypreslie), CrossFit Coach, Nutrition Coach, Podcast Host, and now spearheading HWPO's marketing! We discuss why "it's cool to care about the Open." Preslie discusses her journey in weightlifting and overcoming an elbow injury. How her background as an athlete, playing competitive volleyball, led t…

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Dave Lipson talks Functional Hypertrophy Training, the Future of Fitness and Testosterone 1:44:42

1+ y ago1:44:42

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In this podcast episode, Chad is joined by Dave Lipson, the creator of Thundrbro Hypertrophy Training. A former CrossFit Games athlete, member of CrossFit seminar staff and coach. Dave shares his insights on CrossFit, hypertrophy training , recovery, the future of fitness, and testosterone replacement therapy. We begin by discussing his years doing…

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Episode 70: Exercise Principle 29:32

1+ y ago29:32

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One principle that we should all follow is be active!

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Episode 69: Principles for health 29:32

1+ y ago29:32

29:32

We all should know what it takes to stay healthy

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Episode 68: Teach your kids to be ACTIVE! 29:32

2y ago29:32

29:32

HEALTH is an issue today. We have to be examples of physical activity for children

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Practical approach to Nutrition with Cara Kasdorf of Blue Print Nutrition 1:11:21

2y ago1:11:21

1:11:21

In this episode, Chad sits down with Cara Kasdorft of Blue Print Nutrition to discuss the often-confusing world of nutrition and Cara provides practical tips and strategies for making healthier choices in your daily life. Cara and Chad discuss simple and practical strategies for "Corporate Athletes" to make their daily workouts more beneficial, how…

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Getting Real about Pre and Post Partum with Michelle de Jong 1:15:44

2y ago1:15:44

1:15:44

Chad finally sits down with Michelle de Jong to discuss what life has been like since the introduction of Maddi! Chad and Michelle dive into some important topics around fitness, nutrition, mental health and body image around pregnancy. This topic isn't shared often, and Michelle provides real-life experiences for any new or expecting Mothers. This…

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Fit Living पॉडकास्टस

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