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"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.
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Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes desi ...
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Welcome to the EmpowerHer Entrepreneur Podcast with Janis Boudreau - the ultimate destination for fearless women business owners ready to conquer their next level of success! Get ready to ignite your entrepreneurial spirit as we dive deep into all things related to building your empire, setting ambitious goals, and scaling your business to new heights. From cultivating a winning mindset to mastering self-image, optimizing your surroundings, and keeping your eyes on the prize - we're here to ...
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My podcast consists of uplifting encouragement, also inspiring testimonials, and giving different tips, guidance, and helping with your spiritual journey and being your mentor♥️ See you all there blessings🙌🏾 Visit: www.Tpromise19.com Contact: TPromise.inspirational@gmail.com New Episode: Every Monday/11 am EST
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Join us on the EmpowerHER Podcast, where two passionate women entrepreneurs, Latrisa Griffin and Trinese McDowell, embark on a journey to share their experiences, insights, and challenges in balancing entrepreneurship, life, and faith. From mastering the art of full-time jobs to building businesses and staying grounded in Christian values, they're here to fill the gap and inspire personal development. Subscribe now for empowering conversations, practical tips, and a supportive community on t ...
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012 | Protein: Your Secret Weapon for Strength and Wellness
24:57
24:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
24:57
In this episode, we dive deep into the vital role protein plays in our bodies—especially for women focused on strength training, fitness, and weight loss. Understand the signs of not getting enough protein, get practical guidance to help you consistently reach your protein goals, and so much more! What You’ll learn: What Protein Does for Your Body …
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Three pieces of GAME CHANGING advice for EXPONENTIAL GROWTH
24:59
24:59
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बाद में चलाएं
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पसंद
पसंद
24:59
Today’s episode is going to LIGHT a fire under your BOOTAY baby! Especially if you're in a season of life where you're ready to like take it up a notch because today I'm sharing with you three different pieces of what I'm calling game changing advice because honestly, each of these pieces of advice alone have been tremendously impactful in terms of…
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Using Your Extra Time Wisely to Make your Business More Profitable
13:47
13:47
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बाद में चलाएं
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पसंद
पसंद
13:47
When its comes to time its the most valuable thing we have as entrepreneurs, listen to my thoughts on how I used the extra time to propel my business and stay forward-focused and ahead of the game.द्वारा Janis Boudreau
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Are you SURE you’re on the right path? Let’s get CLARITY.
19:44
19:44
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बाद में चलाएं
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पसंद
पसंद
19:44
if you're currently asking yourself if you're on the right path or maybe you're just seeking a little bit of clarity on what’s next— the questions and I’m sharing today I think will be SUPER helpful for you. Because honestly— it can feel kind of anxiety inducing or frustrating if you’re uncertain so hopefully today's episode will either reinforce t…
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011 | Morning Routine Hacks: Start Your Day with Intention and Energy
14:21
14:21
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बाद में चलाएं
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पसंद
पसंद
14:21
In this episode, host Morgan Ekovich explores the transformative power of morning routines. Whether you feel rushed or calm in the mornings, the way you start your day can significantly influence your mood and productivity. Morgan shares actionable tips on creating a simple, intentional morning routine that sets a positive tone for the rest of your…
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A real talk convo on OVERWHELM & getting the help you need
26:25
26:25
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बाद में चलाएं
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पसंद
पसंद
26:25
Today we’re talking all about OVERWHELM, and to pressure we put on ourselves to be and do everything for so many people around us— especially as ambitious women. We’re breaking down a bunch of different examples that I’m sure you’ll resonate with around getting help around the house, as mothers, as entrepreneurs and as we grow in our career. I’m pu…
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010 | Empowering Women's Health: Holistic Solutions for Pelvic Pain and Incontinence
38:25
38:25
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बाद में चलाएं
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पसंद
पसंद
38:25
In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with Dr. Andrea Herrst, a chiropractic physician specializing in women's health. Together, they delve into the often overlooked topic of pelvic health and discuss the importance of advocating for yourself and seeking comprehensive care. Dr. Herrst shares valuable insi…
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The Duality of Change: Pulling back the curtain on Grief & Growth
24:55
24:55
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बाद में चलाएं
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पसंद
पसंद
24:55
In this episode, we’re talking all about the concept of grief associated with positive changes in life. Because truly, even exciting transitions like a new job, business, offer, relationship or child can bring about feelings of loss, discomfort and resistance. My intention with this episode is to share my personal experience so that you can find yo…
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[INTERVIEW] Navigating Change, tactically building confidence and determining the next best move for your career or business w/ Melanie Mitro
52:15
52:15
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बाद में चलाएं
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पसंद
52:15
In this conversation, I have on the show Melanie Mitro who was at the tippy top of her previous network marketing business (Beachbody) when the entire comp plan changed just weeks ago and she was forced to make a quick pivot. This is going to be such a juicy conversation for you to listen into, regardless of if you’re familiar with Network Marketin…
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The power of a DECISION; are you IN the boat or not?
24:52
24:52
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बाद में चलाएं
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पसंद
पसंद
24:52
In this episode, we’re talking about the importance of closing mental tabs to relieve stress and anxiety! We’re using this analogy of “Getting in the Boat” to help us determine whether we are COMMITTED or INTERESTED and how decision-making quickly (or intentionally postponing a decision) can ultimately lead to a much more fulfilling and present LIF…
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[PART 2] My BIG NEWS: I’m JOINING a START-UP! Meet my new business partners🙌🏻
29:50
29:50
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बाद में चलाएं
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पसंद
पसंद
29:50
Welcome to Part 2 of my BIG NEWS! If you haven’t listened to part 1 yet check that out (10/31 episode), where I pulled back the curtain on HOW I determined what was the next best step for me business wise and how you can use some of the questions I thought about, and things I considered to help YOU make decisions too. But in today’s episode… I’m sh…
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Frustration as Part of the Entrepreneurial Journey
20:54
20:54
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बाद में चलाएं
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पसंद
पसंद
20:54
Let's dive into the ways frustration appears, and explore strategies to overcome these business hurdles, and make sure they don't stop your success!द्वारा Janis Boudreau
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009 | Navigating Halloween: Tips for a Healthy & Happy Holiday
16:04
16:04
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बाद में चलाएं
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पसंद
पसंद
16:04
In this episode of the EmpowerHer Wellness Podcast, we delve into the often-stressful topic of Halloween, candy, and sweets!! So often I hear people telling themselves “no” or being afraid to have the candy in the house and during this episode I am going to share with you practical tips and strategies for enjoying the holiday season while maintaini…
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[PART 1] MY BIG NEWS: What's coming next?!
26:18
26:18
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
26:18
Welcome to PART 1 of my BIG NEWS of what’s coming next! My intention with these two episodes (with Part 2 dropping on Saturday 11/2) is to peel back the curtain on how I made the decision of what I’m doing next business wise, and that hopefully you can use some of the things I considered and some of the questions I asked myself to find yourself in …
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The assumptions that MASSIVELY impact our relationships
21:31
21:31
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बाद में चलाएं
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पसंद
पसंद
21:31
In this episode we’re talking all about assumptions and the stories we create in our minds about ourselves and others, particularly in the context of relationships and communication. I’m peeling back the curtain with some personal stories that I think you’re really going to connect with. This episode will offer a perspective that I think will reall…
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Scaling Your Business with Client Retention and Referrals!
15:15
15:15
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बाद में चलाएं
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पसंद
पसंद
15:15
Clients, It's all about their emotional journey with your business. I Let's discuss your steps to "keep" your clients satisfied and heard. We list some great ways to get feedback, learn from it, and apply it. Building an empire is easy if you follow the right methods for client retention and future referrals.…
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008 | Build Muscle, Boost Confidence: Your Complete Guide to Strength Training
28:10
28:10
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
28:10
In this episode, we delve into the world of strength training for women, debunking common myths and highlighting the incredible benefits it offers. Discover how strength training can: boost your metabolism, strengthen your bones, improve your overall health, boost your confidence, and more! What You’ll Learn: Why strength training is SO important f…
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[HIS & HER] Peeling back the curtain on the emotional rollercoaster of Entrepreneurship & Investing
26:28
26:28
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बाद में चलाएं
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पसंद
पसंद
26:28
In this episode I have on my husband Seena!! It’s been awhile since we’ve done a “His & Her” episode but I know how much a lot of you really vibe with hearing his perspective too so we brought him back! We’re talking today about how drastically different our entrepreneurial journeys have been as individuals (even though we’ve been together for 16 y…
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3 MIC DROP MOMENTS, TIPS FOR PODCAST & COMMUNITY BUILDING GROWTH + The DOMINO EFFECT
23:11
23:11
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बाद में चलाएं
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पसंद
पसंद
23:11
Today’s episode is a high vibe super juicy one!! I just spoke at an event and I’m sharing with you a couple of mic drop lines one of the other speakers shared that I loved, some really important things to think about if you’re building a brand, business or trying to grow a podcast and a reminder that serves as one of the most powerful fuel sources …
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Renovate and Reset - The Outsider's Advantage for Revamping Your Business"
13:05
13:05
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बाद में चलाएं
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पसंद
पसंद
13:05
There comes a time where we need to really examine what we are doing, and how its working and pretend if we sold our business to someone else. What changes would they make?द्वारा Janis Boudreau
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007 | The 80/20 Rule: The Secret to Achieving Your Goals Without Sacrificing Enjoyment
17:08
17:08
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बाद में चलाएं
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पसंद
पसंद
17:08
In this episode, we dive deep into the all-or-nothing mentality and explore strategies to break free from its grip. Join host Morgan Ekovich as she discusses the importance of embracing progress over perfection, implementing the 80/20 rule, and reframing setbacks for lasting success. What You'll Learn: The detrimental effects of the all-or-nothing …
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Is it time for you to PIVOT, PAUSE, PUSH or QUIT?
27:26
27:26
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बाद में चलाएं
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पसंद
पसंद
27:26
Today’s episode is going to be your JAM if you’re feeling this tug for SOMETHING whether it’s pivoting, pausing, pushing or quitting in your corporate career or in your business. I’m pulling back the curtain on questions I’m asking myself as well as sharing a couple of tactical things that have been helpful for me to think through before taking any…
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THREE ways to support yourself in massive GROWTH seasons
28:49
28:49
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बाद में चलाएं
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पसंद
पसंद
28:49
This one is SO juicy– seriously you’ve gotta listen in! We’re pulling back the curtain but also getting really tactical about how I support myself in a big growth season, when I feel like a pivot is coming OR I need more clarity. So basically– this episode is for ALL of us who want more tools in our toolbox; we’re getting into it today! Can’t wait …
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When Fear Becomes the Foe: Overcoming Entrepreneurial Jitters
24:41
24:41
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बाद में चलाएं
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पसंद
पसंद
24:41
Welcome to this empowering episode , where we delve deep into the psyche of woman entrepreneurship. Today's episode, "When Fear Becomes the Foe," spotlights how fear, particularly for women in the entrepreneurial sphere, can often emerge as their biggest hurdle. Yet, it's also a powerful catalyst for change and growth when navigated correctly.…
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