In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - What supplements to have for the end of the world? Don't blink its cool!• Our choice of which vitamins and minerals we'd choose• Ensuring you have knowledge to help protect yourself now• How activated charcoal helps with toxins• The best aid to protect you from…

In this IronOverload for YouTube podcast your hosts Stevesmi and Da Mobster discuss - [2024] Superdrol Revisited• The background behind the whole designer steroid and prohormone issue• How many people have used SDol for dry gains• Side effects to watch out for• Dosing and stacking• And other great insider infoPlease note we’re not doctors and the o…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Mobster Interviews Stevesmi about Fasting and Longevity - Stevesmi RANT!• Why everyone should fast• Stevesmi's longest fast• Why it might extend your lifespan• Foods to avoid• Subjects to discuss in future fasting podcast Link to article: https://www.evolutiona…

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - (2024) Anadrol (Oxymetholone) to Bulk• How many people have used ADol to bulk• How simple it is to use• How it's wet aspect can be confused• Dosing and stacking• Keeping gains post cycleLink to article: https://www.evolutionary.org/anadrol-oxymetholoneLink to Evo threads:1. h…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Steve Interviews Mobster - Powerlifting and Golden era of bodybuilding• What period was the Golden Era for each sport?• Mobster tells some tales from yesteryear• Would those from then have become loves of Tren• How endurance athletes at the turn of the last cen…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - How to use HGH, GHRP and other peptides? How good are they for your body?• How popular with the anti-ageing followers GH and peptides are• What are the pluses and minuses to look for?• We discuss the most popular peptides• How to best run a peptide cycle• How t…

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Top 5 steroids in 2023 Exposed• The poll parameters• A brief breakdown of the demographics• We discuss each of the top 5• Why buyers buy these PEDs• Picking what works for youLink to article: https://www.evolutionary.org/category/pc-steroids/buy-steroids/Link to Evo threads:1…

In this iTunes podcast your hosts Stevesmi and Da Mobster discuss - Best ways to take care of the hair line while cycling steroids, save your hair and use some gear1. AAS and their effects on your hair line2. Howe all steroids have some effect3. Male (and female) pattern baldness4. Is Finasteride a good idea5. Avoiding miracle curesLink to article:…

In this IronOverload podcast for iTunes your hosts Stevesmi and Da Mobster discuss - Grassfed beef and Grassfed whey protein,worth it?• The difference grass feeding makes to either • Why you're more likely to see benefits from the beef• Why it's less from whey• A brief history of whey protein processing• How to read the labels and pick the right pr…

In this iTunes podcast your hosts Stevesmi and Da Mobster discuss - Best way to use Trenbolone for recomping? Gain muscle and stay lean1. What is recomp?2. Is Tren the best steroid for recomp?3. What dose is best to run Tren for recomp4. What could you stack with it?5. How a good diet, training and nutrition being on point equal better resultsLink …

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - - Healing Peptides, BPC157 and TB500 how to use?• What is a healing peptide?• A little about peptides in general• How to inject them and get the best results• Preparation and dosing suggestions• Mobster discusses how long his frozen should has take to heal and both…

In this evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Best way to use Trenbolone for strength and size? safety last!1. Upping the Tren dose for high level strength2. What other steroids to stack with Tren?3. How high of a dose to push gains?4. Running the cycle long or short?5. Why some do better than others with …

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Bulking with Masteron possible?• Can you bulk on a hardener?• Lean bulking / dry gaining• Are there better choices• Keepable gains• Tweaking the diet and trainingLink to article: https://www.evolutionary.org/anavar-oxandroloneLink to Evo threads:1. https://www.evolutionary.or…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Besides testosterone, What else can be used in TRT and HRT?1. Do you have to use Test Cyp?2. Orals or injectables3. Why clinics use longer esters4. Your need for blood tests5. Which choices we'd opt for Link to article:Link to Evo threads:1. https://www.evoluti…

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Can you bulk on Anavar?• Is Anavar good to bulk on• What is lean bulking /dry gaining• Are there better choices• The keepable gains• Tweaking the diet and trainingLink to article: https://www.evolutionary.org/anavar-oxandroloneLink to Evo threads:1. https://www.evolutionary.o…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - How to properly look at blood work and dosing while on TRT?1. Which blood tests to ask for2. Reading blood tests3. Taking time off supps, high protein etc to get a accurate blood test4. The effect on your blood of TRT5. Recommended tests and places to get tests…

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Training hard in the gym! Why?• What is truly hard training?• Why people don't do it• Do you need to?• The difference PEDs make• Getting the best from a workoutLink to article: https://www.evolutionary.org/shoulder-training/Link to Evo threads:1. https://www.evolutionary.org/…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Why is Testosterone Replacement Therapy (TRT) so popular?1. We define what TRT actually is2. TRT being for life3. The benefits of real TRT4. Using the right dosing5. How to save money when you have to do TRTLink to article: https://www.evolutionary.org/trt-hrt-…

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - How to train for the perfect Body? Training for shape• How we want from training alters• How to work the show muscles• Training like a professional bodybuilder• Is a health body a perfect body?• Why being fit, lithe and flexible might be betterLink to article: http…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - – Joint Support and Joint Health - do you want to live long?1. Why you need to take care of your joints2. Supplements to use3. How we learned the hard way4. Nutrition5. Taking time offLink to article: https://www.evolutionary.org/supplements/joint-health/Link t…

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Why you should cycle your training?• What do we mean by cycling?• Why flat out progression doesn't work• How even 'change' works• Peaks and troughs• Learning from top professional athletesLink to article: https://www.evolutionary.org/the-training/Link to Evo threads:1. https:…

In this iTunes podcast your hosts Stevesmi and Da Mobster discuss - Dry scooping Dangers and other Social fads exposed?1. Stuff that is just wrong (zero factual evidence) such as DON'T lift cos of cortisol (via TikTok)2. Dry scooping on camera3. Eating binges4. Balancing on dumbbells and using equipment ass backwards just for views5. Claiming to ha…

In this IronOverload itunes podcast your hosts Stevesmi and Da Mobster discuss - How to get better at bench press?• The popularity of the bench press.• Is it ideal for pectoral development• How to get better pec engagement• Rehab, rest and changing bench variations• Shoulder healthLink to article: https://www.evolutionary.org/triple-threat-bench-pr…

In this iTunes podcast your hosts Stevesmi and Da Mobster discuss - Can Anavar (Oxandrolone)make you single digits bodyfat?• A brief description of Anavar?• Steroids and the role they place in getting lean• Why it was often faked• Just how popular it is• The best way to cycle it for great resultsLink to article: https://www.evolutionary.org/anavar-…

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - All about Nootropics - what are Nootropics?• What is a Nootropic• How age and lifestyle has an impact on brain function• Simple natural nootropics• The necessity of having a break• Tweaking doses, changing NootropicsLink to article: https://www.evolutionary.org/nootropics-fit…

In this iTunes podcast your hosts Stevesmi and Da Mobster discuss - SARMS Experiences Nutrobal MK677 and more?• Is MK677 a Sarm or something else?• Why we both used MK677 in spite of different requirements• Why you will want to use it• Are there any issues with MK677• How to best use it most effectivelyLink to article: https://www.evolutionary.org/…

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - What motivates the gym grind?• The importance of having a target to hit• Music and its role in motivation• How a diary can help• Mental tricks you can use• Can you train fastedLink to article:Link to Evo threads:1. https://www.evolutionary.org/forums/anabolic-stero…

In this Evolutionary.org iTunes podcast your hosts Stevesmi and Da Mobster discuss - KISS Principle for Training – how?• Why you wanna build muscle with the simple approach before shaping• How we both had access to very little and yet had great gains• How you MUST learn to get more from less before going advanced• How some of the best athletes use …

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Post Cycle (PCT) mistake and how to fix?• How mistakes in PCT occur• Having what you need for a PCT at the start of a cycle• The effect longer ester PEDs has on when you start a PCT• Why HCG is over rated in a PCT• How we can help tweak a PCT via the forumsLink to …

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - KISS Principle for Diet – how?• Why the KISS principle works when applied to food• Even MrOlympias and top athletes use the KISS approach with meals• How easy it is to tweak food when its simple• Food tips and ideas• Meal prep suggestionsLink to article: https:…

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - How to use steroids as a motivational tool?• You spent all that money so...• Time to do it RIGHT (and keep on doing it that way)• NOW you're hardcore lol• How you feel 'on'• The gains motivate youLink to article:Link to Evo threads:1. https://www.evolutionary.org/forums/anabo…

In this iTunes podcast your hosts Stevesmi and Da Mobster discuss - Why some LOVE trenbolone?• Is it as effective as it seems?• Why we'd have you run a few cycles of other PEDs first• Do another PEDs come close?• The results it offers to many Tren users• Are you ready for it or should you wait?Link to article: https://www.evolutionary.org/trenbolon…

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Best and Worst Gyms for Training• We talk about the best of the best gyms• Bad toilets, stinking showers and broken equipment = a bad gym for sure• The magic mix of what makes for a good atmosphere• How the pros often go to more than one gym and why • Do the people…

In this iTunes podcast your hosts Stevesmi and Da Mobster discuss - Do you need to try other steroids?• Mobster says – if it works and does what you want stick with it• Stevemi says try others as they have differing benefits• How your goals change so cycles must too• The help you can get via our forums• Ensuring different PEDs suit your needsLink t…

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Steroid stereotypes, hype or truth?• Are we as bad as as the stereotypes make out?• If you take AAS you'll die• Do steroids make you confident?• How most athletes are really easy going outside of competition• And other crazy ideasLink to article: https://www.evolut…

In this iTunes podcast your hosts Stevesmi and Da Mobster discuss - Fake fitness on Youtube and Instagram, just to be viral• How all too often PEDs are why they are in shape and not the products they promoted• How companies end up selling you clothing for you to get views• Setting up fake scenarios just for the views• Why 'keeping it real' is the o…

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Anavar (Oxandrolone) and Trenbolone mixed in a cutter, doses and how to do it?• Stevesmi's and Mobster's personal experience• What we think is the optimal dosing• The ideal cycle length• Why these two?• The possible side effects• The importance of diet and cardioLink to artic…

In this podcast your hosts Stevesmi and Da Mobster discuss - The mindset of champions. How you can use their habits to make YOU better• How they push the limits• How to map out the journey• Short, medium and long term targets• How some try to stop you succeeding• Mobster talks about the 'red button' momentsLink to article: Link to Evo threads:1. ht…

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Best Age to start steroids? Best age to start SARMS?• The age issue – you can fight wars, get married and vote but not use AAS• Not having a fully developed HPTA• Not knowing what you're doing• Potential for harm at any age• Can you use sarms earlier than steroids?• Have you …

In this podcast your hosts Stevesmi and Da Mobster discuss - How much time ahead of a holiday is best to get in shape? We discuss:• Will high intensity cardio help?• How you can use film star tricks• Dietary, training and lifestyle tricks that will help• Which N2BM supplements can aid your fat loss journey• Does muscle memory help you get back into…

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Short duration SARMS cycles - are they worth it or no?• Can you make changes in as little as 4 weeks?• Which SARMs can be run for shorter lengths of time?• What is the optimal SARMs cycle length?• What results would you get?• Are those gains keepable?Link to article: https://…

In this podcast your hosts Stevesmi and Da Mobster discuss - Supplements that are a waste of money in bodybuilding, We discuss:• Supplements that are under-dosed or have a less than an effect dose• Supplements that are unproven• Hiding ingredients in a proprietary formula• Low grade / non standardized ingredients• Supplements we know, trust and rec…

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Steve is talking big on diet! but is nutrition important when using steroids?• We agree that it is and explain why• How even the top professionals need a clean diet• How some steroids, such as Tren, allow some dietary leeway• How tweaking the diet will offer better…

In this evolutionary.org podcast our hosts Stevesmi and Da Mobster discuss funny and shocking gym stories– We get into:• Crazy guys in steam rooms• Trying not to pound barbells through the floorboards• Shocking death stories• Shorts ripping• ...and much much moreLink to article: Links to Evo threads:1. https://www.evolutionary.org/forums/anabolic-s…

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - What are our favorite sarms and ways to use them?• Which ones we've personally used• The benefits and side effects we've experienced• Are there others we're thinking of using• Why you should stick to the suggested doses• Making sure to DYOR (inc these podcasts)Link to article…

Your hosts Stevesmi and Da Mobster discuss Alcohol and bodybuilding – We get into:• How often we get asked if it's ok• The double whammy of using PEDs (especially orals) and booze• How much is ok?• Peer pressure• The best alternativesLink to article: Links to Evo threads:1. https://www.evolutionary.org/forums/anabolic-steroids-peds/drinking-alcohol…

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - What are our favourite non-growth peptides and ways to use them?• Which of the peptides we'd choose• Our personal experiences• How there are loads more than you think• What some of the new peptides can be used for• Making sure to use a trusted sourceLink to article…

Your hosts Stevesmi and Da Mobster discuss – what is causing bloat on steroids and how do you fix it?. We get into:• What your body-fat levels were at the start• Not understanding which AAS can cause problems well• An incorrect dose of an AI• Allergies etc causing bloating• Thinking PEDs allow for a poor dietLink to article: https://www.evolutionar…

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss Health Benefits of TRT and HRT (Testosterone and HGH)• What is HRT• Benefits• Potential side effects• DIY• Do you need either?Link to article: https://www.evolutionary.org/trt-hrt-part3Link to Evo threads:1. https://www.evolutionary.org/forums/anabolic-steroids-peds/part-2-hrt-…

Your hosts Stevesmi and Da Mobster discuss – The best and worst cycles we have ever ran. We get into:• The ones we had the best results from and• The ones which gave us no results• What were the worst side effects we struggled with• Which PEDs we'd avoid• Why not using an AI causes problemsLink to article: https://www.evolutionary.org/the-dangers-o…