Each week Dr. Hanks coaches a real person through a common life challenge. Listen to Ask Dr. Julie Hanks for healing conversations that educate and empower women to prioritize their needs, revolutionize their families, and personalize their faith.
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Hi, I am Dr. Julie Cappel, and I coach veterinarians and others that work in the veterinary field. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life and weight loss coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every aspect of their lives. I talk about stress, overwhelm, compassion fatigue, client issues, relationships, time management, leadership, team b ...
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Dr Julie - health researcher, PhD trained and chef, self-trained. On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice. Real Talk. Real People. Real Answers.
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A FRESH CULTURE OF CHANGE! Welcome to my inspirational and empowerment podcast/radio where great things are happening and a word awaits one and all. A ministry beyond walls and no borders For prayer, bookings or speaking engagements send me a message or find me on facebook. Please leave us a comment and please share.
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Episode #284 - Welcome to the Profession, New Veterinary Professionals! Let's Love Vet Med.
30:15
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बाद में चलाएं
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पसंद
पसंद
30:15
On this episode we talk about new veterinary professionals and how we can all learn to love our chosen profession. Vet med is teamwork, variety, collaborative, relationships, learning, growth, and fun - among other things. We can work together to make this veterinary life fulfilling and healthy for all of us if we just work on self-development, lea…
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How do I support my 13-year-old daughter who wants to stay in the LDS Church when I have left?
29:43
29:43
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
29:43
In today's episode I talk with Saren and answer the question “How do I support my 13-year-old daughter who wants to stay in the LDS Church when I have left?” Saren is trying to reconcile letting her child be a part of something that she has chosen to leave behind while also respecting her daughter’s agency. To top it off, her daughter has had a dif…
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52. Three things that have changed our lives lately!
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Today marks one year of the podcast! A whopping 52 episodes that have dropped every week! Join Caz and I for an episode that you will get so much from (along with much needed laughs) – we share three things that have literally changed our lives recently!द्वारा Dr Julie
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Episode #283 - Accept Yourself, Love Yourself, and Keep Moving
22:49
22:49
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बाद में चलाएं
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22:49
Today is my birthday and it is a great day to talk about setting new goals, taking care of yourself, and self-love. We don't always think of self-acceptance as part of the pathway to success. Accepting and loving who you are will allow you to control your negative thought "lies" that your brain tells you and get to work on building the life that yo…
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This is a huge topic and one I am frequently asked about! In this episode I give the full comprehensive low down on toddler milk, dairy, plant based milks, calcium, formula, what to do with your child over the age of one and much more! This is a great one to share with friends who are also struggling in this area to make the best informed decision …
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Episode #282 - It is Never Too Late To Change
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बाद में चलाएं
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31:57
Have you ever thought that it was too late for you to do something that you have always wanted to do? Life is short and goes by fast. We never know what will happen tomorrow, but if we do nothing, then nothing will change. When you set big goals and dream big dreams, your brain will try to keep you from going for it. Your brain wants to keep you sa…
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50. Jo Roberston - Sex & Betrayal Therapist
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बाद में चलाएं
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This week we are joined by Jo Roberston a trained Sex & Betrayal Therapist, with a Masters in Science & Medicine, a hugely watched Ted Talk and mother to 3 boys! Jo shares her wealth of knowledge on how to talk to children about consent, sex, porn and so much more - a must listen for all parents!द्वारा Dr Julie
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Episode #281 - Living by Design with Dr. Wendy O' Connor
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बाद में चलाएं
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Dr. Wendy O'Connor is a Stanford trained positive psychologist and success coach for female entrepreneures. She helps women design their most fulfilling lives and businesses. Today on the podcast Wendy and Julie talk about how to be more positive, happier, and more deliberate with your life. Becoming fulfilled is about learning about your values an…
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PCOS Case Study In this episode I talk you through a PCOS case study - packed full of the science behind poly cystic ovarian syndrome (PCOS) and how this impacts us metabolically AND a case study diet from a mum also trying to make changes in her diet but not sure where to start.द्वारा Dr Julie
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Episode #280 - Challenge Yourself and Love Your Life
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27:09
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बाद में चलाएं
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On this episode of the podcast Julie talks about challenges that we face in veterinary medicine; in leadership, stress managment, life balance and integration, and self-doubt. (Along with other challenges). Through our life challenges we find growth and build resilience. If we learn to expect and handle our life challenges well, we will see our way…
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I have been sharing my healing journey and therapy work here on the podcast. In this episode I share openly with you some of the key learnings I have got from therapy recently - including how we talk to ourselves which you will find helpful in your wellbeing work.द्वारा Dr Julie
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How do I decide on a career that I won’t later regret or wish I had taken a different path?
26:36
26:36
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बाद में चलाएं
सूचियाँ
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26:36
In this episode I meet with Kellice and answer the question “How do I decide on a career that I won’t later regret or wish I had taken a different path?” Kellice wants to choose a sustainable career to support herself and her boys, but she isn’t sure where to start. How can she be sure she isn’t going to make the wrong decision? I challenge Kellice…
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Episode #279 - An Interview with Dr. Beata Weiermiller
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बाद में चलाएं
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Dr. Beata Weiermiller is a medical doctor specializing in obstetrics and gynecology in Troy, Michigan and has over 29 years of experience in the medical field. She graduated from Michigan State University in 1994. She is a full time physician and is also the founder of a dog rescue organization called District Five Animal Alliance Detroit. D5Animal…
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47. Mothers Day - Warriors Day, Peace & Hope
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बाद में चलाएं
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It is Mother's Day on Sunday in the Southern Hemisphere - the second hardest day of the year for me (Christmas is the hardest). I typically dread Mother's Day. This episode gives a voice to this day for those that struggle (irrespective of gender, and how society defines a Mother) and to share the place of peace that is possible and hope, always ho…
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Episode #278 - Veterinary Ventures CE with Dr. Megan McCorkel and Dr. Kelsey Gapstur
48:35
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बाद में चलाएं
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Dr. Megan McCorkel and Dr. Kelsey Gapstur are both veterinarians that received their DVM degrees from Western University of Health Science in Los Angeles, California where they met and became best friends. They both currently practice, Kelsey is working in general practice in Nashville, Tennessee and Megan works in emergency medicine in Denver, Col…
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This week we have another three great caller questions! 1. Metabolism - what can I do to increase it? 2. PCOS - can you explain what it is and how does it effect food? 3. Toddler feeding - how can I make my toddler try new foods?द्वारा Dr Julie
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Bonus Episode: Stepping back from the LDS Church? How to do so in a Psychologically Healthy Way with Valerie Hamaker
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बाद में चलाएं
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This bonus episode of the podcast is for anyone who is wanting to step back from The Church of Jesus Christ of Latter-day Saints while also protecting their mental health. Listen as fellow LDS therapist Valerie Hamaker and I share insight on important topics like why people choose to leave the LDS Church after a faith transition and how to develop …
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Episode #277 - Increasing Your Feelings of Self-Worth
30:56
30:56
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
30:56
On this episode of the podcast Julie talks about why we suffer from feelings of low self-worth and how we can embrace our inherent, God given worthiness. We are all born with worthiness and a unique set of talents, relationships, motivations, and emotions. Our life and our relationships as children shape our self-image giving us core negative belie…
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45. Caller Questions - Cooking, Exercise and Mum Guilt
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बाद में चलाएं
सूचियाँ
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This week I answer three great caller questions: Cooking: How do I tackle feeding my baby when cooking is something I dislike? Exercise: How do I find the time to exercise and fit it in? Mum Guilt: Juggling it all and trying to not have a mental breakdown - how do I do it?द्वारा Dr Julie
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Episode #276 - An Interview with Veterinarian and Life Coach Dr.Amy Grimm
54:46
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बाद में चलाएं
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Dr. Amy Grimm is a veterinarian and a Certified Life Coach. She is nervous system informed and the founder of DaringDVM.com. Today on the podcast Amy and Julie talk about the unique challenges that veterinarians face navigating an intense career while also caring for ourselves as unique human beings. Mental health is as important to a successful ca…
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Caz and I bring you the first of a mini series we are doing called our "independent women series". Regardless of your stage of life, relationship, family structure, learning to do things yourself is important! We are the first to say that you want to be prepared for things to change and learning new skills (or old ones in a different way!) can be h…
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Episode #275 - Self-Care with Dr. Lennon Foo
25:29
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बाद में चलाएं
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Dr. Lennon Foo is the founder of Amity Veterinary Care. He is a veterinary surgeon, business owner, speaker, and author of the books "Is My Vet for Real?" and "Natural Power" and has a new book, "Vet For Life". Today on the podcast Lennon and Julie discuss the importance of caring for yourself as a veterinary professional and well-rounded human bei…
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Trigger Warning - this podcast contains discussion around grief, trauma, loss and mental wellbeing - please protect your space if need be. In this episode I share with you an update on my healing journey. If you have not listened to episode #23 Surgery 1 Year On you might like to before this one.द्वारा Dr Julie
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How do I heal from a patriarchal marriage and let go of resentment I’m carrying towards the LDS Church?
22:41
22:41
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बाद में चलाएं
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Listen as I chat with Alyssa and answer the question “How do I heal from a patriarchal marriage and let go of resentment I’m carrying towards the LDS Church?” Alyssa and her husband reevaluated the lessons they were taught about marriage and have worked to move toward a partnership model. She feels angry when she thinks about the time she lost livi…
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Episode #274 - Excellent Communication with Dr. Lennon Foo
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बाद में चलाएं
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Dr. Lennon Foo, BVetMed, GPCert (SAM) MRCS, is the founder of Amity Veterinary Care. He is a veterinary surgeon, speaker, and author of three books, "Is My Vet For Real?", "Natural Power", and his newest book, "Vet for Life". Today Lennon and Julie discuss how to improve your communication with clients and team members to create better understandin…
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I have been up against it lately - fighting the systems, dealing with an overflow of mental load - in this podcast I deep dive into this - if you are struggling under the weight of it all this one is for you.द्वारा Dr Julie
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Episode #273 - Holistic Veterinary Care with Dr. Jody Bearman
1:03:34
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बाद में चलाएं
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1:03:34
Jody Bearman DVM, CVH, CVA, CVCH, CVSMT is a veterinarian and the owner of AnShen Holistic Veterinary Care. She is a diplomat of Classical Homepathy and Veterinary Spinal Manipulation. Jody is a graduate of the Pitcairn Institute for Veterinary Homeopathy and is a Certified Veterinary Homeopath. She is a diplomate of classical homeopathy and certif…
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The week Caz and I join forces again to bring you a fun episode where we talk all about boobs and bits! We jump into changes post a baby, boob jobs and sports bras. Plus we talk about Hello Disc which has been a game changer for both of us and Caz’s laser journey.द्वारा Dr Julie
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How do I pursue a high-powered career and still show up as the mom I want to be?
28:19
28:19
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बाद में चलाएं
सूचियाँ
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In this podcast episode I sit down with Mallory and answer the question “How do I pursue a high-powered career and still show up as the mom I want to be?” Mallory recently went back to work part-time and is feeling immense guilt. It feels like she can’t win: When she is at work, she feels like she should be staying home with her children (and feel …
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Episode #272 - Create Your Life Vision with Possibility Thinking
25:20
25:20
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बाद में चलाएं
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On this podcast Julie talks about creating a vision for your life by opening yourself up to possibility thinking. Our brain is naturally wired to think negatively and if we allow that negativity bias to run us, we will fear change and ultimately limit our success. In order to dream and live a full life, we must overcome our limited thinking and ope…
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This week on the podcast we talk pushing go on the business! It's time to celebrate 10 years while deep diving on lessons learnt, my proudest moments and a message for my boys who have been a part of this journey from the beginning.द्वारा Dr Julie
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How can I better communicate to my husband that I’m not comfortable letting our child sleep at my in-laws’ house?
21:00
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बाद में चलाएं
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In this episode I talk with Diana and answer the question “How can I better communicate to my husband that I’m not comfortable letting our child sleep at my in-laws’ house?” Diana is not okay with either herself or her child sleeping there because years ago, her father-in-law was arrested for child molestation. Her husband has struggled to respect …
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Episode #271 - An Interview with Dr. Aleksandra Ascione - Veterinaryfair
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बाद में चलाएं
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Dr. Aleksandra Ascione is a licensed veterinarian in Poland and currently non-licensed in the United States. She is a talented content creator on Instagram as veterinaryfair. She is a canditate for ECFVG (Educational Commission for Foreign Veterinary Graduates). On today's podcast Aleksandra and Julie discuss the NAVLE, foreign veterinarians, and t…
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This week I answer three great caller questions: - Morning Person: How to be a morning person especially after having kids? - Premature Babies: Just when to start solids with a premature baby? - Cholesterol: Understanding cholesterol, what are high cholesterol foods and what is a cholesterol ratio?द्वारा Dr Julie
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How should I approach my daughter’s upcoming baptism when I don’t believe 8-year-olds are capable of making this choice?
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बाद में चलाएं
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33:34
In this episode, I chat with Christine and answer the question “How should I approach my daughter’s upcoming baptism when I don’t believe 8-year-olds are capable of making this choice?” Christine and her husband have several valid hesitations about their daughter getting baptized when they aren't sure that she really understands what she would be c…
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Episode #270 - An Interview with Dr. Sharon French
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53:06
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Dr. Sharon French is the founder and CEO of Vet Availability.com. She is a fellow of the Academy of Veterinary Dentistry and has worked in veterinary dentistry and a critical care facility for 23 years. She is passionate about caring for patients with dental emergiencies and giving back to her beloved profession. Her "give back project" Vetavailabi…
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This week I have the absolute pleasure of sharing with you a power house of a human – Donna Davis – who is in the final stages of her book ‘Not Fine’ which I have been working with her on for two years now through my publishing company. Donna talks us through her amazing book and some of the highs and lows of the book writing process.…
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How can I stay engaged and active in the LDS Church as a working mom and a feminist?
24:10
24:10
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बाद में चलाएं
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24:10
In this episode I talk with Sylvia and answer the question “How can I stay engaged and active in the LDS Church as a working mom and a feminist?” Sylvia shares the story of a painful experience at Church that has left her wondering if she sustains her leaders. In fact, she has chosen not to renew her temple recommend because she isn’t sure if she c…
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Episode #269 - Healthy Eating and Wellness with Jill Moellering
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बाद में चलाएं
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41:57
Jill Moellering is a Functional Nutritional Therapy Practitioner and the founder of Wholebeanwellness.com. Jill is anti-diet because diets do not work. Today on the podcast Jill and Julie talk about the relationship between stress and our attitude around food. Jill teaches us that most of us get dieting wrong, and working on our mental health trans…
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This is something that has been front of mind for me for a little bit and so I interrupted our podcast schedule with this. I am feeling this in some areas that I am grinding away on. We have also been deep diving into eating patterns and body composition lately which are common areas to feel the frustration of doing the work and not seeing the resu…
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How do I know if I want kids because I genuinely want them or because it’s always been expected of me?
28:27
28:27
बाद में चलाएं
बाद में चलाएं
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28:27
In today’s episode, I talk with Nicole and answer the question “How do I know if I want kids because I genuinely want them or because it’s always been expected of me?” After a recent break up caused by her partner not wanting to have children, Nicole is hoping to gain some clarity as to what she wants for her future and why. Nicole and I talk about…
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Episode #268 - Mindfulness For Busy People
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बाद में चलाएं
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Mindfulness is an essential practice that can bring a sense of calm and clarity to even the busiest schedules. By taking just a few minutes each day to focus and tune into the present moment, you can cultiate greater presence and reduce stress, even in the midst of hectic day. With some simple steps and prioritizing your mental health you can integ…
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In this weeks episode I tackle just where to start with mindful eating, why we get stuck, unpack the difference between restriction and enjoyment and how to apply mindful eating when so busy. For those that are struggling with your food (and have done potentially forever) and feeling out of control with eating – this one is for you.…
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Episode #267 - Get Organized with Professional Organizer and Author, Connie Ellefson
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Connie Ellefson is an engineer, professional organizer, speaker and the author of several books. Her most recent book is called, "Clear the Space Feel the Rush". Connie helps people release their creativity and energy by letting go of unnecessary clutter. Whether physical, mental, or possessional, clutter takes up space in our psyches and calendars…
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35. Caller Questions - All About Food
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बाद में चलाएं
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This week we have three wonderful questions: 1) Toddler Dinner - Should I worry about my toddler not eating dinner? 2) Snack Logs - How good are these? 3) Meal Replacements - Yes or no?द्वारा Dr Julie
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How can I talk about boundaries with my narcissistic mother-in-law who turns everything into my fault?
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17:12
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बाद में चलाएं
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17:12
In today’s episode I chat with Morgan and answer the question “How can I talk about boundaries with my narcissistic mother-in-law who turns everything into my fault?” Morgan describes what interactions with her mother-in-law are typically like, and from what I hear it sounds like Morgan is doing a good job interacting with her. From my perspective,…
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Episode #266 - Increasing Your Productivity with Mark Struczewski
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बाद में चलाएं
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Mark Struczewski is a productivity coach based in Houston, Texas and the host of The Mister Productivity Podcast (TM). Mark teaches people to be more productive in their personal and professional lives in order to overcome their overwhelming feelings. On this episode Mark teaches us ways to become more grounded, increase self-care, and become calme…
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This week Caz and I deep dive into this topic which is close to both of our hearts. We share some very personal stories never shared before. We unpack the difference between weight loss and body composition, we talk about things that have helped and not helped and much more - this is a huge and emotional topic and we hope we have given it the care …
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How do I learn to trust myself when I feel a disconnect between what I learn in therapy and what I hear at Church?
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बाद में चलाएं
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24:59
In today’s episode, I talk with Kelly and answer the question “How do I learn to trust myself when I feel a disconnect between what I learn in therapy and what I hear at Church?” I know that a lot of listeners are going to relate to our discussion. Kelly shares that she feels two parts of her life—therapy and the Church—have been influential and he…
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On this episode of the podcast Julie talks about bringing more joy into your life. We spend much of our time worried or stressed about our work, our goals, and minor upsets throughout our day. We spend very little time thinking about joy and experiencing the delight that comes from staying in the moment. Today we will learn that joyful people live …
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