सर्वश्रेष्ठ Dr Heather पॉडकास्टस (2025)

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Hope and Whimsy with Bob Goff 45:50

16d ago45:50

45:50

It is always so great to sit down and chat with Bob Goff! In this episode we are talking about hope and whimsy. And let me tell you, the wisdom just pours out. Bob has such a gift for taking high ideals and turning them into practical realities. My favorite phrase in the whole conversation is "Hope without a plan is just a wish". Bob is also the bi…

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Beliefs Part 3 - You Are Not Alone with Lauren Swenson 1:00:46

1M ago1:00:46

1:00:46

Do you need to be reminded that you are not alone? This week I’m pleased to introduce you to my dear friend, Lauren Swenson. Lauren and I have been friends for decades and walked through the many seasons of jobs, children, crises, and celebrations that make up the fabric of our lives. What I’ve always appreciated about her is her loyalty, wisdom, f…

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Beliefs Part 2 - You Are Made For More with Ryan Ross and Cody Vermillion 1:08:55

1M ago1:08:55

1:08:55

This week I talk with my good friends, Cody Vermillion and Ryan Ross. Two faith leaders and entrepreneurs from San Diego CA. We talk about our beliefs around work, family, creativity, our passion for serving humanity, and how we are all made for more. You’ll see why I chose them to be a part of this series on Beliefs. And I can reassure you that af…

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Beliefs Part 1 - You Are What You Believe 39:07

2M ago39:07

39:07

Everyone believes in something. Like your diet affects your body, your beliefs affect in your mind and heart. You are what you believe. The hope is that as we evolve and mature, we learn to evaluate what we believe and how we got there. More importantly, are there any beliefs we have outgrown or perhaps are no longer serving us? In fact, in the wor…

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REPLAY: Aligning with Your Higher Purpose with Sharon McMahon 1:05:50

2M ago1:05:50

1:05:50

We are wrapping up our Crossroads podcast series and looking ahead to a new series on Beliefs. So I wanted to re-release my conversation with Sharon McMahon from last Fall. Why? First of all, because election season is right around the corner and we need her voice ringing loud and clear. Second, because this conversation is such a great set up to t…

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Crossroads Part 4: How Your Beliefs Drive Change with Jen Vermillion 45:38

2M ago45:38

45:38

How do your beliefs drive change? How can they keep you stuck? This week I speak with my friend and former coaching client, Jen Vermillion of Made To Create. In this conversation, she shares insights from her coaching journey. Including how her beliefs shifted during our time as well as the way she helps her clients latch onto true beliefs instead …

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Crossroads Part 3: Spotting the Signs of Burnout with Leigh Burgess 47:51

3M ago47:51

47:51

Are you spotting the signs of burnout at the crossroads? During times of transition, there’s a lot that can come at us. It’s a vulnerable time, often with new challenges, new decisions, a new direction, and new risks that can make us feel uncomfortable or nervous. In this conversation, Leigh Burgess and I will discuss what is needed to face change.…

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Crossroads Part 2: The 4 Tires 15:32

3M ago15:32

15:32

I have met so many people who are camped at the crossroads of life during a transition. In those moments of life, it is hard to know what to do next. So I wanted to share the secret sauce that I use to help people take their next move at the crossroad: The Four Tires. Listen in as I break down how to identify which tires are low and get you on the …

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Crossroads Part 1: The Leadership Hand-Off with Laurie Barkman 35:56

4M ago35:56

35:56

Have you ever had to do a leadership hand-off? Welcome to part one of my series on Crossroads. My hope for this series is to give you the clarity, confidence and courage you need at the crossroads of life. For this first conversation, I speak with the "Business Transition Sherpa", Laurie Barkman about how she helps business owners transition out of…

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Episode 234: Mental Health 19:07

6M ago19:07

19:07

Episode 234 of my Curate Your Health Podcast is out! Link below. Denise Schonwald is here today to talk about mental health. She was an ICU nurse who treated patients with their symptoms. She was noticing patterns in the patients and how the body manifested based on their mental health. A lot of the physical symptoms she would see were stomach issu…

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Season 4 Episode 6 Talking Tyranny with Margaret Anna Alice of Through the Looking Glass 48:03

6M ago48:03

48:03

Send us a text The times are fraught with lies and confusion. I am excited to be speaking to Margaret Anna Alice who is another truth seeker and teller. Smart, unabashed, she tells it like it is without fear. She is very good with words like philanthropath - a psychopath masquerading as a philanthropist. An example of this is Bill Gates. Basically …

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Grace for the Journey with Jennifer Morton 33:33

7M ago33:33

33:33

This week I talk with my good friend Jennifer Morton about having grace for the journey as you lead others and yourself. For Jennifer, leading others is about acting as a rudder rather than a captain, supporting and guiding those in our care as they become everything they are made to be. Jennifer is another amazing endorser of my book and someone w…

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Episode 233: The Art (and Science) of Women Navigating Healthcare 37:44

7M ago37:44

37:44

Episode 233 of my Curate Your Health Podcast is out! Link below. Susan Salenger is here to talk about how women need to advocate for themselves for health care. She interviewed women for a book she wrote, and she discovered that women, in many ways, put themselves last and this needs to change. Women need to put themselves first and go to the docto…

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Freedom and Curiosity in Leadership with Ken Morton Jr. 47:36

7M ago47:36

47:36

Do you know how to get curious about the people you lead? This week, Ken Morton Jr and I talk about pursuing freedom and curiosity in leadership. So often we think that leadership is a one size fits all approach. Ken and I discuss how leading in every sphere requires letting go of control, embracing freedom, and getting curious about what makes our…

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Season 4 Episode 5 Grieving 31:28

7M ago31:28

31:28

Send us a text This episode talks about grieving and how and why an approach using both naturopathic medicine and the expressive arts can keep you balanced and sane, literally in this difficult but precious time. Grieving the loss of a loved one is not easy work. This is why it's so important to do whatever you can on your own to balance your body …

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Grace Space In Action with Erica Dvorak 1:04:31

8M ago1:04:31

1:04:31

This is a very special episode! Erica Dvorak and I talk about how we put the 7 Practices of Grace Space in action with our kids, in our professions, and even with each other! Want to know more? Have a listen! Erica is a dear friend that I have had the pleasure of working with. She serves female Christian entrepreneurs and dreamers as a community bu…

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Season 4 Episode 4 Hospital Error - How My Husband Died - Part 2 32:23

8M ago32:23

32:23

Send us a text This episode completes the tragic story of Avi's passing by hospital error. This is Part 2. Although the cause of his original problem was TDap vaccine we did get him well after two heart attacks and a stroke. There was nothing wrong with his brain and his heart and body were healing after we initially got him well with homeopathy an…

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Episode 232: In Service of Women (and Hormones) 43:51

8M ago43:51

43:51

Episode 232 of my Curate Your Health Podcast is out! Link below. Dr. Prudence Hall is here to talk about the unique needs of women, specifically during menopause. How you manage your menopause and perimenopause will determine how you will feel for the remainder of your life. It is so important to be proactive in your health. Around the ages of 35-3…

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Responding vs Reacting with Laura Cootsona 45:05

8M ago45:05

45:05

This week my dear friend, Laura Coostona and I unpack the idea of responding vs reacting when facing conflict or tension. When we inevitably experience conflict in our teams or relationships, the temptation for many of us is to react. We go on the defense, or sometimes even the offense. But what if we paused?... Pausing gives us the chance to have …

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Season 4 Episode 3 Hospital Error...how my husband died.. Part 1 13:59

8M ago13:59

13:59

Send us a text This story is mine but what I have realized over the last 14 months is how many people have a similar one. Our hearts have broken, losing a loved one, due to ineptitude, exhaustion, ignorance and/or prejudice. The fact that natural medicine is basically banned in hospitals at least in North America is no longer acceptable. Natural me…

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Episode 231: Total Health 23:24

8M ago23:24

23:24

Episode 231 of my Curate Your Health Podcast is out! Link below. Udo Erasmus is here to talk about total health. He first started looking into healthy oils, digestion, and the importance of eating greens. However, he discovered that everything affects health, and in that insight, he started to look at all components of human nature. He says that if…

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Leading with Vulnerability and Grace - Dr. John Harris 1:04:14

8M ago1:04:14

1:04:14

This week, my friend Dr. John Harris and I discuss the challenges and rewards that come from leading with vulnerability and grace. We all have habits and patterns that can affect how we live and lead. Dr. Harris shares his experiences seeking feedback and pivoting as a leader in his professional and personal life. We also discuss the importance of …

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Episode 230: Healthy Oils 27:37

9M ago27:37

27:37

Episode 230 of my Curate Your Health Podcast is out! Link below. Udo Erasmus is here to talk about healthy oils. He describes our bodies as a major construction site. Some people say 98% of the time, the atoms in our bodies turn over and are removed and replaced every year. Our bodies need essential nutrients to be healthy. If you are not getting e…

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Reaching for Grace in Hard Times with Mike Liguori 1:02:20

9M ago1:02:20

1:02:20

This week I have a deep and truly meaningful conversation with Mike Liguori about reaching for grace in hard times. Mike shares about his experience during and after serving our country in the armed forces. Whether you have served or not, Mike's perspective will hit you like a breath of fresh air. Everyone will benefit form his insight on offering …

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Episode 229: Vaginal Health 24:18

9M ago24:18

24:18

Episode 229 of my Curate Your Health Podcast is out! Link below. Caroline Goodner is here today to talk about vaginal health. Her company OrganiCare makes products that help with vaginal infections. Femiclear has natural ingredients that have been proven to be efficient. Her products help with conditions such as: yeast infections, genital herpes, b…

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Leading From Grace with Don DeLair 36:38

9M ago36:38

36:38

This is a very special episode on leading from grace space with my good friend, and an influential leader in my life, Don DeLair. Don and I go way back to my early days of teaching. When I asked the people in my life to endorse my book, Grace Space, I wanted people who exemplified grace in their life and leadership. Don was top of the list! Listen …

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Episode 228: Tantric Healing 29:58

10M ago29:58

29:58

Episode 228 of my Curate Your Health Podcast is out! Link below. Dr. Elsbeth Meuth & Freddy Zental Weaver are here to discuss how we can connect to our dreams and desires. They explain that tantric healing is about opening oneself up and being more intentional. This allows you to shift how you are living and feeling. You can become more aware of yo…

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Giving the Grace to Fail with Dr. Lisa Smith 44:57

10M ago44:57

44:57

Are you giving the grace to fail in your relationships, workplace, parenting, and even self-talk? Dr. Lisa Smith and I have an important conversations about giving permission to fail yourself and those around you. Because when we give permission to fail, we acknowledge that none of us are perfect. We signal that there will be grace when mistakes in…

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Episode 227: Skin care for tweens and teens 24:18

10M ago24:18

24:18

Episode 227 of my Curate Your Health Podcast is out! Link below. Dr. Sheilagh Maguiness is here today to talk about skin care. As tweens enter puberty it is important that they know how to have healthy hygiene, with both body and skin care habits. There are big differences between girls' and boys' hygiene. It is important that we educate and show o…

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Finances, Family, and Finding Purpose with Chris Panagiotu 49:41

10M ago49:41

49:41

Chris Panagiotu and I sat down for a fun and insightful conversation on finances, family, and purpose. Chris offers practical wisdom from years of experience in financial planning that I found invaluable! Finances can be such an emotional subject for many of us. But just like any major aspect of our lives, finances can play a big role in finding th…

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Season 4 Episode 2 Speaking with Tamar Dunbar, American Israeli Independent Journalist and Blogger 45:59

11M ago45:59

45:59

Send us a text Reflecting on the state of Israeli citizens and who an Israeli citizen might be, Tamar Dunbar sheds light on the conditions after the massacre of October 7th. You can find her blog at Israeldreams.com and on Instagram @eemahleh. From Dr H: We need to heal the divide to understand the Jews are an ancestral tribe and deserve, need, hav…

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Episode 226: Fixing the root causes to improve health 30:14

11M ago30:14

30:14

Episode 226 of my Curate Your Health Podcast is out! Link below. Karin Reiter is here today to discuss holistic health. She talks about looking at the root causes (the pillars of your health) in order to be healthy. The physical, mental, emotional, and trauma base pillars need to be addressed and she helps people with small steps to make these chan…

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Being a Person of Grace with Jason Squires 36:01

11M ago36:01

36:01

Being a person of grace isn't as tall an order as you might think. My friend Jason Squires and I unpack how he tries to intentionally live with grace in every space he finds himself. Even when calling the customer service line! Jason offers practical ways to show grace towards everyone he interacts with. We also talk about how we fight fatigue by r…

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Word for the Year 2024 with Darren Penny 51:30

11M ago51:30

51:30

In this episode I invite one of my favorite interviewees, my Husband Darren Penny. Darren and I talk about how our 2023 word for the year played out for us. Then we move into a great conversation about self-talk and how we tame our inner critic to be patient and kind for ourselves. Listen in as we explore the tension of making progress in the face …

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Episode 225: Editing Happiness 24:30

11M ago24:30

24:30

Episode 225 of my Curate Your Health Podcast is out! Link below. Tess Jewell-Larsen is here today to talk about how she empowers women from feeling exhausted to finding balance. It is so easy to get caught up in our thoughts. She focuses on where these women are lacking or overdoing something, and she tries to help them find one thing they can do f…

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Practicing Grace Space 31:49

12M ago31:49

31:49

My new book, Grace Space is here! So I decided to give you a little sneak peak of the content. Listen in to learn how you can start practicing grace space in your life and leadership today! I give a summary of the seven practices that will help you create spaces of grace. Don't forget to order Grace Space: Creating Spaces We Want to Live and Lead I…

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Episode 224: Redefining Osteoporosis 28:02

12M ago28:02

28:02

Episode 224 of my Curate Your Health Podcast is out! Link below. Dr. John Neustadt is here today to talk about bone health and osteoporosis. He explains how bone density tests are inadequate. He wants to educate people on how to improve your bone health and protect yourselves. Medications, such as antacids, are damaging bones and increasing the ris…

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Season 4 - Episode 1. October 7, What's True about the Massacre? Talking with Emergency Physician Dr Mona Balogh MD (ret'd) 48:44

1y ago48:44

48:44

Send us a text The October 7 Massacre. Between the atrocities committed to the reaction of the world to it there is a sense of tumbling into the bleakness of the human mind that I have never experienced before. Friends, good friends of mine, were in denial. From the first day I heard, "That's not true, babies weren't beheaded, women weren't raped,"…

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Living Your Purpose as a Gift for Others with Stephanie Nelson 40:42

1y ago40:42

40:42

I am back with my good friend and Author, Stephanie Nelson. You might remember Stephanie from our episode last year titled "Aging vs Saging". Stephanie and I are all about contributing to the world in ways that move humanity forward. In this conversation we unpack how living your purpose can actually be a gift to the people around you and, really, …

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The Crossroads of Play, Curiosity, and Grace with Jodi Davis 49:36

1y ago49:36

49:36

Seeing the title of today's episode probably has you wondering "what is at that crossroads of play, curiosity, and grace? Those three words aren't often lumped together. But my good friend, Jodi Davis and I dive in to this conversation feet first. Listen in to see how curiosity can act as a crucial connecting point between play and grace. Then thro…

1
Episode 223: How to empower your brain 24:56

1y ago24:56

24:56

Episode 223 of my Curate Your Health Podcast is out! Link below. Adele Spraggon is here to ask our listeners if your patterns of behavior are continuously getting in the way and stopping you from getting the things you want most in your life? She says forget commitment, willpower, positive-thinking, mindset techniques, or better goal-setting. These…

1
Hitting the Reset Button with Tammy Alvarez 35:34

1y ago35:34

35:34

Do you feel stuck in your current career or life situation? Perhaps you need permission to hit the reset button. Tammy Alvarez and I sit down and talk about stepping out in courage to find the life you were made for. Once you get the clarity that you aren't on the path you want to be, you are ready to trust yourself, make the leap, lean into who yo…

1
Patience, Presence, and Slowing Down 26:50

1y ago26:50

26:50

This week I am flying solo with a follow up conversation about my word for the year, patience. Over the last few months, I have learned that patience, presence, and slowing down are all interconnected. AND they're all connected to clarity, confidence, and courage. I recently attended a weekend speaking event where I was able to intentionally put th…

1
Permission to Meet Your Needs with Vanessa Rodriguez 40:45

1y ago40:45

40:45

The permission to meet your needs starts with you. Sure, you might have a great boss or a supportive partner who encourages you to do something for yourself. But the permission to meet your needs has to first come from within. Vanessa Rodriguez and I dive deep into this conversation on this week's show. I met Vanessa at a conference where I spoke r…

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Me Retreats and Contemplative Rest with Erica Dvorak 53:16

1+ y ago53:16

53:16

I am a huge advocate of "me retreats" and contemplative rest to help gain clarity, confidence, and courage. What are "me retreats" and contemplative rest? Well, this week I speak with Erica Dvorak about her recent "me retreat" and how she uses contemplative rest to keep her refreshed and ready to tackle the life of an entrepreneur, wife, and mother…

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Advocating for YOU with Susan Salenger 36:43

1+ y ago36:43

36:43

Susan Salenger and I have a dynamic conversation all about advocating for YOU. Especially when it comes to your health. Susan is the author of Sidelined which examines the many ways in which women have been conditioned not to act in their own best interest when it comes to their health. In addition to some invaluable tips on how to advocate for YOU…

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Episode 222: Tips to be Well Rested 24:22

1+ y ago24:22

24:22

Episode 222 of my Curate Your Health Podcast is out! Link below. Dr. Valerie Cacho is here to discuss how to get a better night’s sleep. As we get older, we have less REM and less deep sleep and more light sleep. We need all 4 stages of sleep and if you are not sleeping well, your mood can be affected. She recommends reserving the last hour of your…

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Aligning with Your Higher Purpose with Sharon McMahon 1:01:18

1+ y ago1:01:18

1:01:18

I am still walking on air after this conversation! Sharon McMahon is America's Government teacher, a crowd-funding wiz, a top rated podcast host, an award winning internet personality, and all around incredible human. Really the list could go on! She graciously joined me in a conversation about how she stepped into the life she was made for. How it…

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Thoracic Outlet Syndrome: 4 Tips For Relief 9:40

1+ y ago9:40

9:40

Thoracic Outlet Syndrome, or TOS, is a term that is tossed around often but can feel difficult to diagnose and treat. Often defined by compression of nerves and vascular structures that originate in the cervical region and the upper extremity, compression of these structures can result in numbness and tingling, general discomfort in the upper extre…

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Season 3 Episode 4 - Chronic Pain, the basics to heal, the mind-body connection 39:25

1+ y ago39:25

39:25

Send us a text Chronic pain can seem endless and the situation hopeless. But that doesn't need to be the case. Because the brain gives the orders we can manipulate the situation when we understand neural signaling pathways and other pathways and organs to calm the pain response. In fact there is little difference in dealing with physical or physiol…

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Dr Heather पॉडकास्टस

पॉडकास्ट सुनने लायक

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