सर्वश्रेष्ठ Donna Ferris पॉडकास्टस (2024)

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Leaving It All Behind with Travel Writer Zanny Merullo Steffgen 24:54

16d ago24:54

24:54

“Taking the road less traveled is really challenging but can be worth it...I've had a lot of very deep low points that I don't want to gloss over when I talk about my life because it might sound like one big adventure, but it doesn't always feel that way when you're living in it. But at the same time, I do think that making some unconventional deci…

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Can We Give It All a Rest? 2:37

1M ago2:37

2:37

Just a few Thanksgiving thoughts. Hope they are helpful. Wishing you peace, love, and joy tomorrow. Love, Donnaद्वारा Donna Ferris

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Nevertheless She Persisted with Widowed Mom Jenny Lisk 35:47

1M ago35:47

35:47

“It is really important to be honest with kids about difficult situations. And one way you can do that is to let their questions be your guide. There's a rule of thumb, if a kid is old enough to ask a question, they're old enough to get an honest answer.” This week Bounce Back Stronger, host Donna Ferris sits down with Jenny Lisk, founder of the Wi…

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Finding Balance When Life Feels Unfair 6:45

1M ago6:45

6:45

"When I was a kid, my parents read me a book called The Contented Little Pussycat. It was about a kitten on a farm who stayed happy no matter what nonsense the barnyard animals threw at her. Whether chasing her tail or sipping a cool bowl of milk, she found her joy. That book—good, bad, or indifferent—has shaped a lot of my life. I took on the pers…

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When Gratitude is Hard with Eve Turek 36:14

1M ago36:14

36:14

“But I promise you you've gone nose blind. You've gone nose blind to the joys around you, still.” In this episode of Bounce Back Stronger, host Donna Ferris talks with award-winning photographer Eve Turek as she shares her journey of finding gratitude even in life’s most challenging moments. From her famous photograph of a fog-covered tree line tha…

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How to Accept the Unacceptable 10:23

2M ago10:23

10:23

I started writing this a week ago standing in a voting line in West Chester , Pennsylvania. I still had a little bit of optimism that I might not have to record it the day after the election. But here we are. I have experience accepting seemingly unacceptable outcomes, including: Finding out my husband of twenty years cheated. Learning my fiancé wa…

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From Panic to Peace with Rita Zoey Chin 24:46

2M ago24:46

24:46

“The horse I fell in love with, Claret, was very, very spooky, and he had a trauma history of his own. And it didn’t matter; I loved him. I just loved him. And I would see him, so afraid. And in helping him face his fears, it knocked me out of my own. Teaching him to be brave taught me to be brave." In this week’s episode, we explore the subject of…

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3 Ways to Lift Yourself Out Of Depression with Garry Cosnett 24:08

2M ago24:08

24:08

“The lack of communication about and around mental illness in general and depression specifically is really quite striking in this day and age.” In this episode of Bounce Back Stronger, host Donna Ferris speaks with Garry Cosnett, author of Everything Slows Down, a book chronicling his lifelong battle with depression and his eventual journey to pea…

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Mindful Writing Practice: Engage Your Senses and Find Your Voice 8:45

3M ago8:45

8:45

In this episode, host Donna Ferris leads a short mindfulness meditation to engage the five senses. This practice aims to bring calm and help memoir and fiction writers create vivid and powerful scenes. So grab a pen and paper, get comfortable, and allow this meditation to inspire deeper awareness, self-expression, and storytelling. This meditation …

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Why Talking About Mental Health Builds Stronger Kids 25:56

3M ago25:56

25:56

"We need more resources for families, not just the patients. The whole family is affected when mental illness strikes." This is a must-listen for anyone affected by a loved one’s mental illness. In this episode of Bounce Back Stronger, host Donna Ferris interviews Sandra Lau, founder of the YouTube channel and Facebook page I Hear You, which is ded…

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Empowering Women: Dipa Ma’s Lighthouse of Love with Amita Schmidt 39:42

3M ago39:42

39:42

“Dipa Ma was the most loving person I ever met.” ~Sharon Salzberg “A modern Buddhist saint.” ~Jack Kornfield “Her impact on Buddhism in America has been profound.” ~Joseph Goldstein In this episode of Bounce Back Stronger, host Donna Ferris sits down with Amita Schmidt, a renowned meditation teacher and author of Dipa Ma: The Life and Legacy of a B…

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This One’s for the Women Who Do Too Much with Pete Sidley 22:41

3M ago22:41

22:41

“The best-adjusted person in this society is a robot. Someone that isn't dead but isn't alive either.” Join host Donna Ferris in this episode of Bounce Back Stronger as she welcomes Pete Sidley, a leading expert in healing and wellness. Donna reached out to Pete to discuss the groundbreaking healing work he co-facilitated with author Dr. Anne Wilso…

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5 Ways to Protect Yourself From Toxic Behavior 11:40

4M ago11:40

11:40

"We don't have to be the ones who stand up to someone mean. If their behavior is difficult for you, they are likely difficult for everyone. Karma is real, and sometimes we need to let it play out." In this solo episode of Bounce Back Stronger, host Donna Ferris delves into a topic we all struggle with—dealing with mean people. Drawing from personal…

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The Art of Being Enough with Jennifer Schelter 30:05

4M ago30:05

30:05

“You can’t beat yourself up to create something beautiful.” In this episode of Bounce Back Stronger, host Donna Ferris explores strategies and practices to feel like we are enough with Jennifer Schelter, an award-winning actress, artist, author, and yoga teacher. Jennifer shares: How art helped her overcome long-undiagnosed dyslexia How mindfulness…

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The Power of Grit with Cindy Ross and Todd Gladfelter 28:58

4M ago28:58

28:58

“I'm glad I didn't wait until I retired to do the things that I wanted to do…cause now that we've been in rehab, we see people way younger, little kids, people in their twenties that are in worse shape. And it's like, man, at least I had 60 years of doing what I wanted to do.” In this episode of Bounce Back Stronger, host Donna Ferris sits down wit…

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Mindset Matters: How Tami Adams Turned Job Loss into Success 28:27

4M ago28:27

28:27

"If there's something that you want to do, stop getting in your own way. I am a big example of someone who still, at times, gets in her way with certain things. But if we can figure out that we are the ones preventing us from achieving what we want to achieve, we will." Ever been laid off or had a major career disappointment and wondered, "What now…

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Mindful Living: Finding Balance in a Chaotic World with Coach Aruni 24:50

5M ago24:50

24:50

“Compassion is a profound doorway - especially now with all the shifting and whirling around us. Can we give ourselves permission to be human, permission to try, permission to practice, permission to do our best?” In this episode of Bounce Back Stronger, host Donna Ferris sits down with Coach Aruni Funtaransky, a mindfulness coach, writer, and seni…

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3 Ways to Unlock Opportunity and Get Unstuck with Eric Koester 32:38

5M ago32:38

32:38

"And so if you find yourself stuck, a lot of people say, I need a mentor. My answer is you need a project, and you use that project to attract people who will help unstuck ya." In this episode, Donna sits down with Eric Koester, founder and CEO of the Creator Institute and a celebrated entrepreneurship professor at Georgetown University. Eric has t…

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Finding Peace and Purpose: Live from the Book Launch of "Bounce Back Stronger" 25:05

5M ago25:05

25:05

"What I realized is it's not enough to survive. We've got to bounce back - and we've got to thrive. And so here I am, publishing this book, knowing that loss is one of life's biggest teachers. And it never stops giving." In this special episode recorded live from the launch of host Donna Y. Ferris's new book, Bounce Back Stronger - Finding Peace an…

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Buddha on Board: Laughs and Lessons with Author Roland Merullo 26:46

5M ago26:46

26:46

“Your heart is beating right now. My heart is beating. Air is going into us and out, and we just completely take that for granted, most of us, most of the time. And it really should not be taken for granted. It's really incredible.” In this episode of Bounce Back Stronger, host Donna Ferris interviews award-winning author Roland Merullo. Known for …

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Healing Through Happy Memories: A Grief Meditation 7:54

5M ago7:54

7:54

In this episode of Bounce Back Stronger, your host, Donna Ferris, guides you through a heartfelt meditation focused on cherishing happy memories of lost loved ones. This meditation aims to support those on a grief journey by utilizing the powerful tool of positive reminiscence. Research shows that recalling joyful memories can significantly improve…

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Reduce Stress Fast: An Easy Technique for Instant Calm 9:00

6M ago9:00

9:00

In this episode of Bounce Back Stronger, host Donna Ferris guides you through a powerful meditation that focuses on body awareness and tension release. Discover how your emotions manifest in your body and learn the importance of releasing this tension for overall well-being. Donna also introduces a simple yet effective technique using a tennis ball…

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3 Ways Yoga Therapy Can Improve Your Life Now with Bob Butera 32:05

6M ago32:05

32:05

“What makes you feel good? What centers you? Do more of that.” In this episode of Bounce Back Stronger, host Donna Ferris interviews Bob Butera, a Ph.D. in yoga therapy who founded the Comprehensive Yoga Therapy Training at Yoga Life Institute. What is yoga therapy? A discipline that adapts yoga’s mind, body, and spirit practices to mental and phys…

1
Resilience in Full Color with Artist Judith Bigham 29:19

6M ago29:19

29:19

"I just felt like the world didn’t need any more sadness - it really needed more prettiness. And I also felt like with flowers, there was this stereotype of women, mothers, older women painting flowers, and I thought I'm gonna own that." In this week’s episode of Bounce Back Stronger, host Donna Ferris sits down with Judith Bigham, an artist whose …

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Overcoming Loss with Grief Yoga: Kim Bernardo’s Journey 16:22

6M ago16:22

16:22

“Pain gets suppressed in the body either consciously or subconsciously. I think this isn't talked about enough. When you start to express that suppressed pain in any sort of movement, not just yoga, it allows you to release heaviness in the body.” In this episode of Bounce Back Stronger, host Donna Ferris delves into the healing power of yoga and m…

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Fred Rogers and the Healing Power of Fatherhood with Art Carey 24:11

7M ago24:11

24:11

"Everybody has a treasure. Everybody is a gem in some way. And that's why I'm so curious. That's why I ask people questions because I like to try to discover or plumb their being or their soul and find out what is that special spark that makes them unique and interesting." In this episode of Bounce Back Stronger, host Donna Ferris interviews the il…

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Feeling Stuck & Frustrated? This Walking Meditation's for You 10:26

7M ago10:26

10:26

Tune into our latest podcast episode for a powerful meditation that combines mindfulness and movement to help you overcome barriers and walk your way to inner peace. This meditation is one of a dozen that accompany Donna Y. Ferris' book Bounce Back Stronger - Finding Peace and Purpose No Matter What Happens (available here). We hope this episode is…

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Manifest Your Best Summer (and Life) with Cristina Leeson 31:25

7M ago31:25

31:25

“There's always something that's going to test us and try to knock us off kilter. But if you stay resilient and open, I swear you will receive blessings, opportunities, epiphanies, and a connection to the divine that gets stronger and stronger and stronger.” We are thrilled to welcome our first repeat guest, the internationally renowned psychic med…

1
4 Ways to Sleep Better Now with Julie Wright 32:14

7M ago32:14

32:14

“People sacrifice sleep. They put it last, and I'm hearing things like, I'll sleep when I die, sleep is for the wicked, or you want to show that you're a superhero by not needing more sleep...” This is our third episode in Mental Health Awareness Month, and this week, we are focusing on a fundamental activity that directly affects our mental health…

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You’ve Done Your Best – It’s Time to Let Life Flow 9:43

8M ago9:43

9:43

In this episode, we guide you through a ten-minute meditation focused on the art of surrendering the outcome. This practice isn't about giving up, but rather about recognizing that we've done our best and it's time to let go of persistent thoughts, release control, and trust in the flow of life. We'll start by helping you relax your body and focus …

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Moms, Memoirs and Mental Health with Mira Bartok 33:12

8M ago33:12

33:12

“I’ve always told people who deal with a family member or someone they love with schizophrenia or some severe or even brain trauma, the essential person is in there. It's this disease or accident or whatever, that's hijacked the brain.” This is our second episode in Mental Health Awareness Month, and our guest is National Book Critics Award-winning…

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Need Serenity Now? Take this Meditative Journey to Inner Peace 9:55

8M ago9:55

9:55

In this first episode for May Mental Health Awareness Month, we delve into the meaning of "The Peace That Passes All Understanding" as we lead you through a serene, meditative journey of self-discovery and tranquility. Through simple steps, discover how to release past and future worries and remain grounded in the present moment. Experience the inh…

1
Coming Home to Ourselves with Stephen Cope 39:31

8M ago39:31

39:31

“Quickly after coming to Kripalu, I noticed that when we asked people why they were there, 80 percent of them said, I want to come home to myself... There was this kind of desperation to come to someplace that felt like home. And what is that? Well, that's being at ease with how it is in the body, how it is in the mind...beginning to notice how it …

1
Feel Angry or Anxious? This Meditation's For You 9:44

8M ago9:44

9:44

Feeling angry or anxious? Overwhelmed and not sure how to manage strong emotions like resentment, jealousy, and fear? This meditation is for you. In this episode, we use the symbol of a rose to navigate intense feelings. Join us as we practice releasing difficult emotions into its cooling petals so we can learn from our feelings and emerge lighter,…

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From Stress to Success: Three Ways Mindfulness Upgraded My Life 23:44

9M ago23:44

23:44

"You become that place where people rely on being safe...being a safer place than I was before has helped my career more than my MBA or CFA...Maybe the yoga therapy training I took was the best money ever spent." Recently, I guested on the 10X Growth Strategies podcast with Saradha Sriram to discuss one of my favorite books, The Untethered Soul. Th…

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Six Secrets for Navigating Tough Times with Dr. Stephen S. Tang 27:45

9M ago27:45

27:45

In this episode, Dr. Stephen S. Tang, author and biotech executive, shares his experience leading the team behind the Intelliswab Covid-19 test, which Oprah Winfrey calls the easiest of its kind. He also shares crisis and leadership insights from his book A Test for Our Time, along with his six secrets for navigating tough times and tips for those …

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Writing Your Story – Life Lessons and Publishing Tips from Musician / Author Billy Manas 20:26

9M ago20:26

20:26

This week’s guest, Billy Manas, is a writer, poet, truck driver, father, and talented singer-songwriter with over twenty years of experience in the music industry. You might have come across Billy's insightful Substack column, "Manas From Heaven," or caught his compelling pieces in Elephant Journal and the Good Men Project. But Billy's talents don'…

1
Escape to Your Happy Place 8:03

9M ago8:03

8:03

Ever wish you could blink your eyes and be in your happy place? That's what this meditation is all about. Through soothing imagery and relaxation techniques, this short meditation will guide you to leave overwhelm behind so you can be in your special place of bliss and calm. This meditation is one of a dozen that accompany Donna Y. Ferris' book Bou…

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Heart-Centered Advice That’ll Change Your Life with Shawn Elizabeth George 30:00

10M ago30:00

30:00

“So rather than being focused on my circumstances, how can I look up and out above the waves and recognize that my body has cancer, but it doesn’t have to have my soul, my heart, or mind? How can I live love while I’m here?” This week’s episode features cancer survivor and author Shawn Elizabeth George. With four books under her belt, including a h…

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Finding Zen in Chaos with Chuck Schad 28:59

10M ago28:59

28:59

"We have 70,000 thoughts, and 90% of them are not new. Until we see this for what it is, we are prisoners to it." This week’s guest is Chuck Schad, a witty and wise meditation teacher who's been guiding folks through life's ups and downs for over four decades. Chuck, founder of The Inner Theater, brings a refreshing blend of humor and honesty to th…

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A Master Class in Memoir with Award Winning Editor Melanie Votaw 29:46

10M ago29:46

29:46

This episode is a master class in memoir, personal essay, and self-help non-fiction. Our guest, Melanie Votaw, author, editor, and book coach, brings over two decades of editing and writing experience to the table, all in service of individuals crafting and sharing their tales of triumph. Melanie unveils the secrets behind her remarkable success in…

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The Healing Power of Wonder with Caldecott Winner Micha Archer 24:34

10M ago24:34

24:34

“Kids know how to wonder…they still believe anything can happen...hopefully, they pass it on to their parents…” I reached out to this week’s guest, Caldecott winner Micha Archer, after seeing her work in the Brandywine River Museum exhibition, "Rooted: Family and Nature in Contemporary Children's Book Illustration (open until February 28th)." Strol…

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Create Your Life Meditation 11:32

10M ago11:32

11:32

"The key is consistency and dedicating intentional time to your dreams each day. You do it for so many other things, other people, and your job. Take this time to do it for you." This guided meditation invites you to create space in your mind, so you can visualize the life you dream of. This meditation accompanies the Create Your Life chapter of th…

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The Unexpected Joy of Being Single with Crystal Jackson 27:27

11M ago27:27

27:27

“I don’t look at being single as a sad thing. I’ve gotten really comfortable with it, and I think it’s beautiful.” This week we delve deep into the heart of author and therapist Crystal Jackson's journey. With candor, humor, and authenticity, Crystal shares her experiences of love, divorce, and the unexpected joys of singlehood. But it's not just a…

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Breaking Broadway Barriers with Madison Ferris 22:43

11M ago22:43

22:43

"Ultimately, you don't really have a choice of what you like to do...I find if I say yes to the opportunities that do come along it makes me a whole lot happier." I'm so excited to share this interview with Broadway actress Madison Ferris. At just 25 years old, Madison Ferris left an indelible mark on Broadway history by becoming the first actress …

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Women and Heart Health – Surprising Facts You Need to Know 23:10

11M ago23:10

23:10

"It's important that we put ourselves at the top of the to-do list. We don't need to be number one, or two or three, but come on - let's be in the top five." This week’s guest has a story that is nothing short of remarkable—Leigh Pechillo survived a widow-maker heart attack and overcame not one but four sudden cardiac arrests. Rather than letting t…

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Find Happiness After Loss with Maria Sirois 29:16

11M ago29:16

29:16

Five years ago, I attended a retreat at the Kripalu Center for Yoga and Health with this week's podcast guest, Maria Sirois. It was the first anniversary of a dear one's passing and even though I thought I was making progress in my healing journey, the anniversary dragged up the loss as if it was new. After three days with Maria, I understood what …

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The Best Gift for Our Kids with Laura Ward 33:25

12M ago33:25

33:25

Join us for this heartfelt conversation with sobriety coach Laura Ward, who shares the many reasons why she broke free from alcohol. Top of the list? Her children. In this candid discussion, Laura openly shares the tools she provides to her clients - which are valuable for anyone on a personal growth journey - whether dealing with a complicated med…

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Finding Your Way to Peace and Happiness with Sharon Salzberg 37:15

12M ago37:15

37:15

In this transformative episode of Bounce Back Stronger, we have the privilege of sitting down with a true pioneer in the world of meditation, Sharon Salzberg. As a world-renowned teacher, bestselling author, and co-founder of the Insight Meditation Society, Sharon has been at the forefront of bringing mindfulness and lovingkindness meditation to ma…

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2024 Astrology Predictions and the Saturn Return with CosmiColleen 30:27

12M ago30:27

30:27

This week, we have CosmiColleen, the amazing host of The Weekly Awakening Podcast as our guest. Listen in to this fun and enlightening conversation to hear how understanding our horoscopes has helped us both navigate difficult times (and people). Colleen's story is pure inspiration – she got into podcasting as a creative outlet to get through relat…

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Donna Ferris पॉडकास्टस

पॉडकास्ट सुनने लायक

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