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The Compositions Podcast

Compositions Pod

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The Compositions Podcast is Ny’s take on life, all things mental health, and self care as a black woman. Ny tackles and reflects on her own personal life lessons, growth, and development; all while being transparent and free. Creating a safe space for healing without judgement. Support this podcast: https://podcasters.spotify.com/pod/show/compositionspod/support
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In this weeks episode, Ny has a transparent conversation about spirituality, religion, and mental health with special guest, Miss Nona - An Intuitive Coach and Healer. Be sure to check out Miss Nona at www.missnona.com or on IG and Twitter at @neauxna!--- Support this podcast: https://podcasters.spotify.com/pod/show/compositionspod/support…
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This weeks episode is all about asking for what you need without shame or guilt. This week Ny talks about the importance of leaning on each other and not doing this life sh*t alone. Hope you enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/compositionspod/support
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In this weeks episode Ny and guest; Ka’lyn Coghill discuss code switching and it’s origin. They dig a little deeper into being Black in white spaces and how to cope. Things get honest and affirming. Enjoy ! ✨--- Support this podcast: https://podcasters.spotify.com/pod/show/compositionspod/support
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In this weeks episode Ny talks about what it’s like to be Black in white spaces. Ny also talks about gentrification and the importance of creating spaces for us, by us. Enjoy ✨--- Support this podcast: https://podcasters.spotify.com/pod/show/compositionspod/support
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These last few weeks have been heavy. In this weeks episode I wanted to acknowledge the heaviness and let you know that I love you and I am here. Spread love. Move in love. Be love. ✨--- Support this podcast: https://podcasters.spotify.com/pod/show/compositionspod/support
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In this weeks episode, Ny talks about letting go of toxic relationships and how they can hurt rather than help. *insert Maylasia Pargo’s “i don’t play with demons” gif* --- Support this podcast: https://podcasters.spotify.com/pod/show/compositionspod/support
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If you thought this episode was going to be about being lonely on Valentine’s Day or how to hate Valentine’s Day, this ain’t it. In this episode Ny breaks down self love, relationships, the lessons she has learned while being single, and what it means to HER to be single.--- Support this podcast: https://podcasters.spotify.com/pod/show/compositions…
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In this episode Ny breaks down weight loss, gratitude, and self love with special guest, Candice — A weight loss blogger and life experience coach. Be sure to check Candice out on IG at @blossom.to.bloom !--- Support this podcast: https://podcasters.spotify.com/pod/show/compositionspod/support
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In this episode Ny breaks down self care, healing, and accountability with special guest, writer/blogger, and friend; Ka’lyn Coghill. Be sure to check Ka’lyn out on IG @kalyncoghill and on her blog at www.youarealight.co.--- Support this podcast: https://podcasters.spotify.com/pod/show/compositionspod/support…
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This episode is the final part of our “Social Standard” series. Ny along with her guest; E and Lish, talk about the social standards for black men in today’s society. E is highly over it while Lish and Ny try to keep things realistic yet hopeful lol. Things get a little spicy but it’s well worth the listen!--- Support this podcast: https://podcaste…
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In this episode Ny talks about how you’re your own superpower. How to believe in yourself without the comparison to everyone and everything around you.--- Support this podcast: https://podcasters.spotify.com/pod/show/compositionspod/support
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In this episode Ny addresses her own depression and anxiety and what it looks and feels like to her. This episode is titled Cranes In The Sky as a thank you to Solange Knowles for the very relatable record and everything it stands for. Hopefully this episode will continue to change the discussion and #BreakTheStigma.--- Support this podcast: https:…
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Sistas, how y’all feel? — This episode is Part II of the Social Standard Series. In this episode Ny chats it up with special guest and friend, E. Ny and E discuss the societal standards placed on black women in relationships and the workplace.--- Support this podcast: https://podcasters.spotify.com/pod/show/compositionspod/support…
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In this episode, Ny speaks on boundaries in friendships, the reality of growing apart, being the friend with mental health issues and overall graditude for the bomb ass friends in her life!--- Support this podcast: https://podcasters.spotify.com/pod/show/compositionspod/support
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This episode is the kick off episode to a three part series about what we're "supposed" to be doing according to...who the hell knows! In this episode Ny tackels the realness of how we tend to listen to everyone else BUT ourselves. Ny also address how societal pressures tend to steer us away from the things we love.--- Support this podcast: https:/…
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In this episode, Ny tackels the realness of trusting yourself, the universe and the process. Ny also touched on the realness of spiritual vultures and their fake love.--- Support this podcast: https://podcasters.spotify.com/pod/show/compositionspod/support
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Hey yall! Welcome to The Compositions Podcast - For the mind, body, and soul! This is the introduction to the podcast and the break down of how things will flow. Thanks for listening! Love and Light, Ny! --- Support this podcast: https://podcasters.spotify.com/pod/show/compositionspod/support
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