सर्वश्रेष्ठ Coaching Expert पॉडकास्टस (2024)

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Stiff Lats, S**t Shots: How Tight Lats Impact Your Batting 11:18

8d ago11:18

11:18

In this episode, Josh Kennedy and James Breese dive into the fascinating connection between tight lats and poor batting performance. With insights ranging from anatomy to practical exercises, they explore how addressing this common issue can transform your game. Whether you're a weekend player or a serious cricketer, this episode is a must-listen! …

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Ep 53: Navigating Conflict during the Holidays 30:18

6d ago30:18

30:18

Send us a text Holiday gatherings can be stressful—there’s no shortage of opinions and everyone is super-excited to share all of them. 😅😬🤐🤬 Nathan Hill and Leah Sullivan, NP join Mike Krause and Dr. Helena Fowler, DCN in a light-hearted yet insightful conversation around navigating conflicts at family, friend and office get-togethers. You’ll walk a…

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How Your Neck Could Be Holding Back Your Batting 10:53

13d ago10:53

10:53

In this episode of, Josh and James explore a surprising factor in improving your batting performance: your neck. They delve into why physical traits like neck mobility and alignment are crucial for batting, complementing their prior discussion on the importance of physical readiness before focusing on technique. You'll Learn: How restricted neck ro…

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Ep 52: Holiday Traditions with Chelsea, Nathan, Jamie & Athanasia 30:36

13d ago30:36

30:36

Send us a text What are some of your most favorite holiday traditions? Join Mike Krause, Dr. Helena Fowler, DCN and amazing past Experts-in-residence, Jamie, Nathan, Chelsea and Athansia on A Coach, a Nutritionist, and an Expert Walk Into a Podcast for a lighthearted and heartwarming journey through holiday traditions that celebrate diversity, fami…

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Move Well First: Why Physical Traits Matter Before Technique 10:45

15d ago10:45

10:45

In this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese dive into why movement quality should take precedence over technique in cricket. They explore the impact of physical traits on performance, injury prevention, and coaching strategies, with real-life examples to illustrate their points. You'll Learn: How movement quality d…

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BONUS: Personal Story: Leah Sullivan's Experience with Psychedelic Therapy 3:42

19d ago3:42

3:42

Send us a text Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qual…

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Core Strength Tests For Cricketers 11:35

20d ago11:35

11:35

In this episode, Josh Kennedy and James Breese explore the critical role of core strength in enhancing cricket performance. They dive into how a strong core powers your game, reduces injury risk, and connects your upper and lower body for better movement and control. You’ll Learn: How core strength amplifies your power, enabling harder hits, faster…

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Ep 51 - Post-Psychedelic Therapy Integration with Leah Sullivan 34:15

20d ago34:15

34:15

Send us a text One of the most important parts of psychedelic therapy is Post-therapy integration. Expert-in-Residence Leah Sullivan, NP and trained Ketamine Assisted Psychotherapy provider, helps Mike Krause, Mental Performance Coach, and Dr. Helena Fowler, DCN understand the importance of Integration. Integration, most simply, is the time spent w…

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Squat Strength Tests for Cricketers 16:29

22d ago16:29

16:29

In this episode, Josh Kennedy and James Breese dive into the essential role of lower body strength in cricket. They discuss the limitations of traditional barbell squats for cricketers and present a tailored approach to developing leg strength, agility, and power for optimal performance on the field. You'll Learn: Traditional barbell squats can com…

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Cracking the Code: The Left Handed Advantage 33:06

27d ago33:06

33:06

In this episode, Josh Kennedy and James Breese welcome back Kent coach Toby Radford to explore his article in Wisden Magazine. Toby shares fascinating insights into why left-handed batsmen are outperforming their right-handed counterparts in county cricket and how the data could reshape training and strategies in the game. You'll Learn: The stats r…

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Ep 50: Psilocybin with Leah Sullivan, NP 57:04

27d ago57:04

57:04

Send us a text Psilocybin has been getting a lot of attention lately. Expert-in-Residence Leah Sullivan, NP and trained Ketamine Assisted Psychotherapy provider, joins Mike Krause, Mental Performance Coach, and Dr. Helena Fowler, DCN for an insightful and educational discussion all about psilocybin. In this week’s episode: 🎙️ What even is psilocybi…

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Why Warm Ups are Crucial for Injury Reduction in Cricket 10:23

29d ago10:23

10:23

Welcome to another episode! Josh Kennedy and James Breese dive into the often-overlooked importance of warm-ups and cool-downs in cricket, especially when it comes to injury prevention. They explore key strategies and actionable tips backed by research to help cricketers stay fit and perform at their best. You'll Learn: How a strategic 15-20 minute…

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[Case Study] Off-Season Weight Loss Strategies for Cricketers 17:04

1M ago17:04

17:04

In this episode, Josh Kennedy and James Breese discuss proven off-season weight loss strategies for cricketers. James shares his personal journey of shedding weight while maintaining performance, along with actionable tips that cricketers of all levels can implement. You’ll Learn: Why "you can’t out-train a bad diet" and how understanding your main…

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Ep 49: Ketamine Therapy with Leah Sullivan NP 43:42

1M ago43:42

43:42

Send us a text Think about what you know about ketamine. It’s probably largely informed by what you’ve heard about its recreational use, misuse and abuse. Or, what you’ve seen in pop culture and the media. Mike Krause and Dr. Helena Fowler, DCN are joined by Leah Sullivan, NP and trained Ketamine Assisted Psychotherapy provider. Leah breaks down th…

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How to Develop Explosive Strength and Power for Cricket 13:47

1M ago13:47

13:47

In this episode, Josh Kennedy and James Breese dive deep into the world of explosive strength and power for cricket. They discuss why explosiveness is critical for cricketers at every level and explore practical exercises and strategies to build dynamic power effectively. You’ll Learn: How explosiveness impacts batting, bowling, and fielding, and w…

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Ep 48: All About Cortisol with Rachel Soper Sanders 33:24

1M ago33:24

33:24

Send us a text Sweaty palms ✅ Racing heart ✅ Butterflies in the tummy ✅ Brain fog ✅ More frequent trips to the bathroom ✅ Suddenly craving sweets ✅ Losing all appetite ✅ Experiencing a few of those? Sounds like your stress response is in full force! Which means, your body is probably flooded with cortisol (and a number of other stress hormones). To…

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Ep 47: Hormones & Endocrine System Primer with Leah Sullivan, NP 54:51

1M ago54:51

54:51

Send us a text How do the things you’re exposed to—food, environment, emotional experiences—impact your physical and mental health? Hormones and neurotransmitters (like serotonin, dopamine and their friends) play key roles. This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast welcome November Expert-in-residence Leah Sullivan, NP…

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Strength Training for Cricketers: The Ultimate Guide 15:53

1M ago15:53

15:53

In this episode, Josh Kennedy and James Breese dive into the essentials of strength training for cricketers. They break down the misconceptions, strategies, and vital movements necessary for optimal athletic performance on the field. You’ll Learn: Why it’s crucial to master proper movement patterns before adding weight, to avoid injuries and maximi…

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Ep 46: Connection to Ancestors with Athanasia Medenas 53:28

2M ago53:28

53:28

Send us a text Today, Halloween is more about dressing up in costumes and trick-or-treating. In the past, it was referred to as Samhain and All Hallows Eve, it marked the return of the spirits of the dead to their homes; wearing costumes or disguises (building bonfires and gathering in groups) was meant to protect oneself from spirits intent on har…

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Ep 45 - Synastry Chart Reading with Athanasia Medenas 51:53

2M ago51:53

51:53

Send us a text Astrology curious or skeptical? If you’ve ever wondered what happens during an astrology chart reading, this episode is for you! Expert-in-Residence for October, Spiritual Guide Athanasia Medenas, conducted a synastry chart reading for Mike and Dr. Helena Fowler, DCN, which means looking at their separate charts and seeing where ther…

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How To Get In The Zone For Cricket 9:52

2M ago9:52

9:52

In this episode of the Cricket Matters podcast, Josh and James delve into the concept of the "flow state" and how cricketers can harness it to elevate their performance. Drawing from both sports and psychology, the discussion focuses on the mental and physical aspects of getting "in the zone." You'll Learn: About the flow state as described by psyc…

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Running Workouts For Cricketers To Improve Endurance 12:23

2M ago12:23

12:23

In this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese discuss the importance of running workouts for cricketers to improve endurance. They break down the different running strategies for players at various positions and how these workouts contribute to better overall performance on the field. You’ll Learn: Why building endur…

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Ep 44: Astrology 101 with Athanasia Medenas 43:55

2M ago43:55

43:55

Send us a text Whether you believe astrology can reveal the inner workings of your life and soul or are an astrology skeptic, there are two things we know: 1) Astrology goes beyond horoscopes and 2) It offers opportunities for introspection—it can be a tool for deeper self-awareness and understanding, helping you see yourself from a different persp…

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Batting with a Quiet Mind 15:49

2M ago15:49

15:49

Host Josh Kennedy and James Breese dive into the importance of maintaining a quiet mind while batting. They explore the mental challenges cricketers face on the field and share techniques to help batters stay calm and focused. Whether you're a seasoned player or just starting out, this episode is packed with actionable insights to enhance your ment…

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Meditation For Cricketers 12:49

2M ago12:49

12:49

In this episode, host Josh Kennedy and James Breese explore the role of meditation in enhancing a cricketer’s performance. They discuss how mindfulness and meditation techniques can improve focus, calmness, and mental clarity both on and off the field. You'll Learn: How meditation can help cricketers become more present, focused, and calm during cr…

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Ep 43: Shamanism 101 with Athanasia Medenas 39:35

2M ago39:35

39:35

Send us a text What comes to mind when you think of a shaman? The image that comes to mind is probably heavily influenced by what you’ve seen in movies and pop culture. As we continue to explore the magic and mysticism of October and allllll the Halloween vibes, Expert-in-residence Athanasia Medenas, Spiritual Guide, joins Mike and Helena on A Coac…

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Introducing The Cricket Matters Coaching Method 13:03

2M ago13:03

13:03

In this episode, Josh Kennedy and James Breese discuss the innovative Cricket Matters coaching method. This holistic system helps cricketers unlock their full potential by addressing not just technical skills, but physical conditioning and mental resilience. They dive into how this approach can transform players at all levels, from amateurs to aspi…

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The Ultimate Off Season Training Guide For Cricketers 13:32

3M ago13:32

13:32

In this episode, Josh Kennedy and James Breese discuss the importance of structured off-season training for cricketers. They break down the three essential phases of off-season conditioning: recovery, strength, and aerobic development, offering insights into why each phase is crucial for long-term athletic performance. You'll Learn: How to divide o…

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Ep 42: Spirituality with Athanasia Medenas 45:54

3M ago45:54

45:54

Send us a text Today, Mike and Helena are joined by Expert-in-Residence Athanasia Medenas, spiritual guide, to kick off the magic of October and dive into the transformative journey of spirituality. In this Episode: 🎙️Athanasia shares her experiences as a psychic medium, astrologist, and shamanic practitioner 🎙️Early childhood awareness of intuitio…

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Secrets to Scoring Big Runs with Steve James 1:18:07

3M ago1:18:07

1:18:07

In this episode, hosts Josh Kennedy and James Breese are joined by former England cricketer and Glamorgan captain, Steve James. With a career spanning 17 seasons and expertise in both cricket and rugby, Steve shares his experiences, insights, and personal journey from professional cricket to coaching. You’ll Learn: Steve emphasizes how maintaining …

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Secrets to Fast Bowling with Andre Nel 1:02:22

3M ago1:02:22

1:02:22

In this episode, hosts Josh Kennedy and James Breeze sit down with former South African cricketer, Andre Nel. Known for his aggressive bowling and fierce on-field persona, Andre shares insights about his career, his unique alter ego "Gunther," and what it takes to be a fast bowler at the highest level. You'll Learn: The critical role of mental toug…

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Ep 41: Finding Flow (aka Flow State) 27:44

3M ago27:44

27:44

Send us a text How does it feel when you’re really in-the-zone? You’ve hit that place of feeling tuned-in, ALIVE, and Crushing. It. In this week’s episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike and Helena explore finding flow—that state of optimal performance and engagement. In this episode: 🎙️How Mike and Helena find a…

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How to Unlock the Run Flow State with Gio Colussi 51:22

3M ago51:22

51:22

In this episode, Josh Kennedy and James Breese welcome batting performance specialist Gio Colussi. With 26 years of experience and a renowned batting process, Gio shares his expertise on building systems for consistent batting success and unlocking the elusive run flow state. You'll Learn: Gio’s system that helps players manage thoughts, emotions, …

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How to Increase and Build Stamina for Cricket 17:09

3M ago17:09

17:09

In this episode, Josh and James delve into the essential strategies for improving stamina and endurance for cricket players. They break down the energy systems used in cricket and discuss the best ways to train for optimal performance both on and off the field. You'll Learn: The difference between aerobic and anaerobic systems, and how both are vit…

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Ep 40: How Mike & Helena Define Holistic Health 28:49

3M ago28:49

28:49

Send us a text Tell us: What comes to mind when you hear “holistic health”? Do you think of care for the whole person? Or are you thinking more along the lines of crystals, essential oils, and herbal supplements? Holistic health may sound “woo woo” to some and ideal to others. There is no official definition for holistic health. Today, on A Coach, …

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Online Cricket Coaching: Benefits, Challenges, and the Hybrid Solution 11:53

3M ago11:53

11:53

In today's episode, Josh and James dive deep into the evolving world of online cricket coaching. They explore how hybrid coaching solutions combine the benefits of in-person training with the convenience and accountability of online tools, revolutionizing cricket coaching for modern athletes. You’ll Learn: The shift from traditional one-on-one cric…

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How Much Does a Cricket Coach Cost? 9:09

3M ago9:09

9:09

In this episode, Josh and James explore the costs involved in hiring a cricket coach. They dive into factors that affect pricing, regional differences, and the emerging trend of hybrid and online coaching. If you're curious about how much you should budget for cricket coaching and what services are included, this episode has you covered. You'll Lea…

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Ep 39: Deep Dive with Helena: What is Clinical and Functional Nutrition? 37:42

3M ago37:42

37:42

Send us a text Helena is a clinical functional nutritionist. But, what exactly does that mean? How did she come to be on this path? And what does she actually help clients with? Last week, we took a tour through mental performance with Helena grilling Mike about everything he does as a mental performance coach. This week, the tables have turned, an…

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How to Hire a Good Cricket Coach 9:21

3M ago9:21

9:21

In this episode, Josh and James Breese discuss how to hire the right cricket coach. They break down common mistakes and offer practical advice for finding a coach that aligns with your cricketing goals. If you want to elevate your game, this episode is packed with insights you can use. You'll Learn: Why having clear, specific cricketing goals helps…

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The Benefits of Hiring a Cricket Coach 10:55

3M ago10:55

10:55

In this episode, Josh Kennedy and James Breese dive into the advantages of working with a cricket coach. They explore what makes a great coach and why both amateurs and professionals alike benefit from mentorship in cricket. You’ll Learn: The essential characteristics of a successful cricket coach, from being a mentor and diplomat to breaking down …

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Ep 38: Deep Dive with Mike: What is Mental Performance? 45:29

3M ago45:29

45:29

Send us a text Have you ever wondered what mental performance is? Or, what a Mental Performance Coach does? Mike is our Mental Performance Coach on A Coach, a Nutritionist, and an Expert Walk Into a Podcast. Sometimes, we forget our listeners aren’t as deeply IN IT as we are. So, we thought we'd give you a primer. In some hard-hitting, investigativ…

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What is Strength and Conditioning in Cricket? 11:08

4M ago11:08

11:08

Josh Kennedy and James Breese discuss the topic of strength and conditioning for cricket. They discuss its significance, how it compares to other sports, and how cricketers can enhance their athletic performance. Get ready for expert insights on how training beyond the weight room can improve your game. You'll Learn: How strength and conditioning i…

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Health Assessments for Cricketers 12:16

4M ago12:16

12:16

In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese dive deep into the importance of health assessments for cricketers. They emphasize that health is the foundation of athletic performance, regardless of age or skill level. You'll Learn: Why a cricketer's health is crucial for achieving peak performance and standing …

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Ep 37: Resilience with Dr. Amy O'Hana 49:42

4M ago49:42

49:42

Send us a text Resilience is a fallacy. Resilience does not equal grit. Resilience is the ability to adapt in the face of adversity. 3 co-hosts. 3 perspectives on resilience … and perhaps not as cut-and-dried as the above statements make it seem. Join Mike, Helena and Expert-in-residence, Dr. Amy O’Hana, licensed professional counselor and Assistan…

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A Conversation with Sue Riekels For High Achievers Who Desire More In Their Lives 25:49

4M ago25:49

25:49

Sue Riekels at www.sueriekels.com Find Sue on Facebook at https://www.facebook.com/profile.php?id=61562008642827 Free Meditation Gift for you at http://www.sueriekels.com Pre-order Loving What's Next, Available October 1 www.lovingwhatsnextbook.com Find me on Facebook: http://www.facebook.com/michellebbarr Your opportunity in answer to what you hav…

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The Athletic Performance System for Cricketers 10:21

4M ago10:21

10:21

Josh and James dive deep into the Cricket Matters Athletic Performance System, a comprehensive approach to improving athletic performance specifically for cricketers. They discuss the origins of the system and its critical components, emphasizing the importance of a structured, health-first approach to training. You'll Learn: The origins and key el…

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Nutrition for Cricketers: A Beginner's Guide 12:59

4M ago12:59

12:59

In this episode, Josh Kennedy and James Breese dive into the essentials of nutrition for cricketers, especially for beginners. They emphasize the importance of integrating proper nutrition into training to enhance performance, recovery, and overall well-being on and off the field. You'll Learn: Why nutrition is often overlooked by amateur cricketer…

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Ep 36: Women's Athletic Performance with Dr. Amy O'Hana 55:46

4M ago55:46

55:46

Send us a text Do you identify with this statement? I am an athlete. If you said “No,” after listening to this episode, you might change your answer. Especially if you’re a woman. 💪 Dr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health Counseling, at University of Western States, joins Mike and Helena to di…

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The Hero's Journey Series Episode Thirteen: A REFLECTION FOR YOU The Hero Setting Out on Her Journey 14:48

4M ago14:48

14:48

Take Inspired Aligned Action! https://michellebarr.com/9-week-course/ Pre-order Loving What's Next, Available October 1 www.lovingwhatsnextbook.com Find me on Facebook: http://www.facebook.com/michellebbarr Your opportunity in answer to what you have been asking for is waiting at www.michellebarr.com #SoulTeach: Your Guide to Manifesting What You N…

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The 10 Components of Cricket Fitness 11:55

4M ago11:55

11:55

In this episode, Josh Kennedy and James Breese delve into the intricacies of cricket fitness, breaking down the essential components that make up an effective training regime for cricketers. Drawing from years of experience in the fitness industry, they explore how a balanced approach to athleticism can significantly improve on-field performance. Y…

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