सर्वश्रेष्ठ Bryson पॉडकास्टस (2025)

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445. New Job Onboarding Call, What Makes Me Like Something, Systems & Operations, Lost Audio, HYPED 1:34:57

1d ago1:34:57

1:34:57

⚪️ 🔴 ⚫️ - Monday, January 06, 2025, 06:31 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ This episode captures a busy day of recording and learning. I started right after waking up and recorded throughout the day, including reflections during my gym session and a Zoom call with my new mento…

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7. Sending Hate To Others - What It Actually Means 25:02

4d ago25:02

25:02

I revamped the Blade System e-book, adding clarity, examples, and rules. Access it free via my Instagram highlights or episode 3 of this show. Reflecting on resilience, I shared insights on reframing pressure as privilege and staying focused on growth. Follow me on Instagram, leave a review, or share the show to help spread the message of excellenc…

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444. Quitting My Job - Santa Clause Roleplay 39:48

2d ago39:48

39:48

⚪️ 🔴 - Sunday, January 05, 2025, 08:44 PM _____________________________ 🗓️ Summary of Today’s Show in 75 Words or Less: Summarized by ChatGPT 🗓️ You reflected on combining a late-night podcast with a roleplay, sharing thoughts on income goals, your shadow coaching role, and quitting your job. You discussed balancing insurance costs, motivation to i…

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443. Pressure is a Privilege, Contract Agreement, Not Burnt Out - Why 35:41

3d ago35:41

35:41

⚪️ - Saturday, January 04, 2025, 01:00 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ On January 4, the episode opens and closes discussing a mentorship role, shadowing a coach to learn business operations, gaining insight into software, client management, and empathy-driven messaging. The …

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442. Momentum, New Job, VEED, Editing Reels, 200 Pages in 2 Days, Degrees & Education 44:38

4d ago44:38

44:38

⚪️ ⚫️ - Friday, January 03, 2025, 08:38 AM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Yesterday’s long podcast might have been boring but contained valuable insights worth revisiting. This morning, I woke up, stretched lightly to wake up my body, and started reading Diary of a CEO to meet …

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441. 2 Jobs Again, Eye Opener, I Am Not Ready, Not Prepared, Overwhelmed From Laziness, GPT Roleplay 1:41:02

5d ago1:41:02

1:41:02

💎 ⚪️ ⚫️ 🔴 - Thursday, January 02, 2025, 07:23 PM _____________________________ 🗓️ Summary of Today’s Show in 200 Words or Less: Summarized by ChatGPT 🗓️ The Shadow Coaching call outlined an opportunity to work under an experienced coach to gain invaluable skills and exposure in managing a high-volume client base. The role involves refining onboardi…

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440. The First Ever Guest of the BED Project Podcast 42:25

6d ago42:25

42:25

💎 ⚪️ ⚫️ - Wednesday, January 01, 2025, 08:52 PM _____________________________ 🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️ The first-ever guest episode of "The Bed Podcast" featured Bryson and his girlfriend, Lexi, discussing their relationship, how they met on Facebook Dating, and navigating long distance before moving…

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439. 2025, Self Therapy, Resolutions 26:47

7d ago26:47

26:47

⚪️ - Tuesday, December 31, 2024, 06:14 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ The final 2024 episode of "The Bed Project" podcast reflects on personal growth, a future-self journaling experiment inspired by Matthew McConaughey and Alex Hormozi, and rejecting societal constructs like…

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438. More Self-Education Expenses 19:31

8d ago19:31

19:31

⚪️ - Monday, December 30, 2024, 07:54 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ He reflected on building confidence through learning and sharing knowledge. He plans to subscribe to Layne Norton’s research summaries to enhance his understanding of fitness and nutrition. This resource wi…

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437. Calendar, Blade-1 Attempt 6 8:57

9d ago8:57

8:57

⚪️ - Sunday, December 29, 2024, 07:30 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ He restarted his BLADE cycle after realizing he missed a critical step, making this his sixth attempt. Upon reflection, he identified the need to prioritize consistent client outreach. To address this, he s…

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6. New Year, New Identity (The Solution) 32:49

9d ago32:49

32:49

The episode emphasizes the importance of taking action today to shape your future. It discusses how fitness, discipline, and identity are built through consistent effort and embracing challenges. Listeners are encouraged not to wait for perfect conditions but to start making small, meaningful changes immediately. The host highlights how past action…

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436. DMing 59 People (Live) 47:18

10d ago47:18

47:18

🔴 ⚪️ ⚫️ - Saturday, December 28, 2024, 08:58 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ You reflect on challenges starting your day punctually (Blade 1), emphasizing accountability. Despite waking at 5:01 AM occasionally, your 90% success rate proves commitment. Messaging outreach helps…

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435. A Huge Milestone Was Hit Today 27:29

11d ago27:29

27:29

⚪️ ⚫️ - Friday, December 27, 2024, 08:01 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Today’s episode reflects on a major milestone: getting paid directly from my own business for the first time—a fulfilling and relieving moment after years of effort. I’ve faced fears like sales calls, ro…

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434. I'm An Operations Guy, Writing 20 Books, Therapy 45:43

12d ago45:43

45:43

⚪️ ⚫️ - Thursday, December 26, 2024, 09:27 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ The focus on creating efficient systems, simplifying processes, and ensuring seamless workflows underscored the importance of operational expertise. As a solo entrepreneur managing diverse roles—sales,…

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5. 2 Dumbbells & 2 Biceps = 19,000+ Workout Variations (No Clickbait) 31:51

12d ago31:51

31:51

This episode crushes the idea that you don’t have enough variety or equipment for a great workout. I dive into how even basic dumbbell exercises can create 19,208 workout variations. Plus, I share insights on creativity in the gym and why mindset is key for progress. Don’t overthink—just get started.8 Dumbbell Curl exercises with 7 variations each,…

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433. Merry Chrysler, No More Music, Reflection, Awareness 33:09

13d ago33:09

33:09

⚪️ - Wednesday, December 25, 2024, 08:55 AM _____________________________ 🗓️ Summary of Today’s Show in 80 Words or Less: Summarized by ChatGPT 🗓️ The episode is a mix of reflections, observations, and personal growth. It touches on the host’s choice to spend Christmas alone, emphasizing that societal norms don’t dictate personal happiness or produ…

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432. Reels, DM’s, 3 Podcasts Today, Allegiant Excellence 15:13

14d ago15:13

15:13

⚪️ - Tuesday, December 24, 2024, 10:02 AM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ This episode is all about momentum, setting the bar higher, and crushing excuses. I reflect on recording three podcasts in two hours, the power of staying consistent, and why even small actions can build m…

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4. The High Standard "Gotcha" Leverage for Faster Success (If You Have No Ego) 20:16

15d ago20:16

20:16

This episode dives into "Gotcha Leverage." This is where others’ attempts to catch you failing can actually keep you accountable and strengthen your discipline. By setting your ego aside, you allow others to displace your need for willpower as they try to get a "gotcha!" moment on you. I also share lessons from a 1,000 push-up challenge, how breaki…

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431. Don’t Ask Me That, Dopamine Depletion, Pattern Recognition 18:01

15d ago18:01

18:01

⚪️ - Monday, December 23, 2024, 07:53 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’ve realized that dopamine spikes from big wins—my first sale, gym PRs (375 lbs deadlift), buying things, or hyped music—lead to inevitable lows as levels drop below baseline before resetting. After years …

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430. I Am An Entrepreneur, Good & Bad Day, Focus 27:00

16d ago27:00

27:00

⚪️ ⚫️ - Sunday, December 22, 2024, 07:14 PM _____________________________ 🗓️ Summary of Today’s Show in 75 Words or Less: Summarized by ChatGPT 🗓️ Reflected on New Year hype, work-life organization, and personal accomplishments. My day included setting up a dual-monitor workspace, signing my first coaching client, a mediocre gym session, and balanc…

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429. Failed Blade-1 AGAIN, Connected With High Achievers 26:28

17d ago26:28

26:28

⚪️ - Saturday, December 21, 2024, 09:07 PM _____________________________ 🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️ I failed BLADE-1 again. BLADE is my system of sticking to four tasks for 30 days: Oath (add something challenging), Purge (remove a bad habit), Crucible (face a fear), and Rigor (tiny daily actions). I m…

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428. Live Q&A Call, Mindset, Commitment 42:43

18d ago42:43

42:43

🔴 ⚫️ ⚪️ - Saturday, December 21, 2024, 09:12 AM _____________________________ 🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️ Running ads takes time, money, and testing to find what works. Tools like Buffer or Metricool can impact Instagram engagement if they reduce platform activity, but results vary. To maximize efficien…

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427c. My First Ever Sales Call (RECAP) 19:31

19d ago19:31

19:31

⚫️ ⚪️ - Thursday, December 19, 2024, 10:47 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I overcame my fear of sales calls, something I avoided for FOUR years, and made my first-ever program sale with a $100 deposit. This breakthrough showed me the importance of persistence, stepping out o…

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427b. My First Sales Call Ever (Took Me 4 Years To Do This) 58:01

19d ago58:01

58:01

💎 🔴 - Thursday, December 19, 2024, 10:47 PM _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG…

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427. Sales Roleplay w/ Joseph F 1:45:13

19d ago1:45:13

1:45:13

🔴 - Thursday, December 19, 2024, 10:47 PM _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-P…

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426. 1st Ever Sales Call Booked, HYPED, Future, Vision, LFG!!!!! 50:35

20d ago50:35

50:35

💎 🔴 ⚫️ ⚪️ - Tuesday, December 10, 2024, 07:47 PM _____________________________ 🗓️ Summary of Today’s Show in 75 Words or Less: Summarized by ChatGPT 🗓️ Focused on hitting 1,000 Instagram posts by posting consistently (starting daily, then twice daily), Bryson reflected on past failures, growth, and newfound persistence. After years of setbacks, he …

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425. DMing 84 People (Live) 2:06:21

21d ago2:06:21

2:06:21

🔴 ⚪️ - Tuesday, December 17, 2024, 07:31 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ User documents sending 84 DMs in 100 minutes to grow a fitness client base, inspired by Alex Hormozi's $100M Leads. They overcome fear of rejection, focus on personalized outreach, and prioritize buildin…

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424. Nothing Changes If Nothing Changes 28:21

22d ago28:21

28:21

🔵 ⚪️ - Monday, December 16, 2024, 02:33 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Frustration stems from misaligned priorities and untapped potential. The need to focus on high-impact tasks and long-term discipline becomes clear. Balancing work, relationships, and personal ambitions pr…

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423. Uploading A Podcast, No Furniture, Long Term Vision 31:07

23d ago31:07

31:07

🔴 ⚫️ ⚪️ - Sunday, December 15, 2024, 06:20 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Recorded and uploaded Episode 3 of the Allegiant Excellence Podcast, focusing on the Blade System, a free framework to build discipline and mental resilience. Announced the first weekly challenge: 1,00…

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3. Sharpen The Blade (System For Getting Your Sh*t In Order) 27:58

24d ago27:58

27:58

In this episode, I reintroduced the Blade System, a framework I designed for getting your shit in orde. If you're new here or missed earlier episodes, the Blade System is a free, four-part framework that challenges you to remove the bad shit (Purge), include the good shit (Oath), do scary shit (Crucible), and focus on small shit (Rigor). It’s inspi…

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422. Shortest Show Yet? + Restarting 3:26

24d ago3:26

3:26

⚪️ - Saturday, December 14, 2024, 11:33 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Quick update: I'm exhausted but focused on self-improvement. Spent time with family, revamped my calendar for clarity, and restarted my gym routine to prioritize full range of motion over heavy lifting. I…

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421. What Do I Gotta Do To Make This Shit Work? 17:02

25d ago17:02

17:02

⚫️ ⚪️ - Friday, December 13, 2024, 05:57 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Confronting limited time amid full-time employment requires strategic task division, consistent execution, and continuous improvement. Emphasizing essential habits—adequate rest, balanced nutrition, effe…

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420. I Was Recognized, I Failed Blade-1, DM’s, People Are Weird 15:52

26d ago15:52

15:52

⚪️ ⚫️ - Thursday, December 12, 2024, 07:18 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Bryson reflects on failing a Blade challenge task due to late waking but commits to restarting, emphasizing discipline and self-improvement. He shares work frustrations over indirect communication and …

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2. Where The Name “Allegiant Excellence” Comes From & What It Means 20:32

27d ago20:32

20:32

The name "Allegiant Excellence" is all about committing to your personal growth and holding the highest standard in every area of life. From building discipline to mastering fitness, mindset, and resilience, financial and professional success, it’s about never compromising on becoming your best self. Expect actionable strategies, challenges, and in…

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419. Time Worth, No More FPM, No More AT&T (ASS), Ferocious Work 27:12

27d ago27:12

27:12

⚪️ - Wednesday, December 11, 2024, 08:47 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Switched from AT&T to T-Mobile due to poor service affecting productivity, emphasizing the value of time. Critiqued FlexPro Meals for quality, cost, and customer service, favoring Costco for better varie…

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418. Minimization of This Podcast Simplifying Everything (Saving 40 Seconds Per Day) 47:14

28d ago47:14

47:14

🔴 ⚪️ - Tuesday, December 10, 2024, 07:54 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ The episode focuses on maximizing productivity through ruthless execution, leveraging the compound effect, and simplifying workflows. Reflections include the exponential impact of sending 100 DMs daily c…

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417. Graduation, Showing Up, Mindset, Milestone-pisodes 28:27

29d ago28:27

28:27

🔵 🟢 - 8:21pm - Monday, December 9th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show by ChatGPT 🗓️ Graduated to the main mastermind group, gaining access to advanced resources and support. Excited yet frustrated by time management struggles, work conflicts, and distractions. Signed a new client, realizing onboarding improve…

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416. Scholarship Winner, IG Reel “Pop off”, Different Work Required 40:05

1M ago40:05

40:05

🔵 🟢 - 8:07pm - Sunday, December 8th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Began Day 7 of the Blade discipline system. Reflected on fears of stagnation and pushing past discomfort. Jaden, a friend, won the coaching scholarship, became first program client. Emphasized onboar…

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415b. (Live) Sales Roleplay #12 w/Kevin 1:39:07

1M ago1:39:07

1:39:07

🟠 - 1:04pm - Saturday, December 7th 2024, Office, UT _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documen…

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415. Roleplay, IG Audit, Secrecy of the Show Again, Hyped, Podcast Rebrand Ep. 1 30:59

1M ago30:59

30:59

🔴 🟢 🔵 - 5:50pm - Saturday, December 7th 2024, Car, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Bryson restarted the podcast after a recording error. He rebranded by combining fitness and mindset into one show. Episode one was re-recorded with updated details and focus. The Blade System explan…

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1. Start Here - Introduction to the Allegiant Excellence Podcast w/ Bryson Q. Sessions 40:05

1M ago40:05

40:05

Bryson rebranded this podcast after combining two previous shows. This platform is an ambitious space for men focused on self-improvement, fitness transformation, and building mental resilience. The goal is to help men master discipline, grow muscle, and elevate their lives. Bryson introduces The Blade System idea, a framework he built to create la…

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414. (Live) Coaching Call, Merging Fit & Excellence Podcasts, + (Live) Sales Roleplay #11 (ChatGPT+) 17:29

1M ago17:29

17:29

🟠 🔵 🔴 🟢 - 8:34pm - Friday, December 6th, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Focus on skinny guy niche for clear audience targeting Mental resilience content can supplement without dominating focus Share client struggles and transformations for relatable content Create a…

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413. Mental Gymnastics, Vulernable Post in Mastermind, (Live) Sales Roleplay #11 (ChatGPT) 1:00:52

1M ago1:00:52

1:00:52

🟠 🔵 🟢 - 7:49pm - Thursday, December, 5th, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Overthinking daily interactions causes constant frustration Vulnerable mastermind post shares struggles and failures Avoiding sympathy while documenting honest experiences Inspired by Hormozi’s…

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412b. (Live) Sales Roleplay #10 (ChatGPT) 33:45

1M ago33:45

33:45

🟠 🟢 - 7:52pm - Wednesday, December 5th 2024, Office, UT _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Docu…

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412. Clarity of Mind + Quitting Job Rational 16:19

1M ago16:19

16:19

🔵 🟢 - 4:49pm - Wednesday, December 4th, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Had a big mental win: gained clarity on my ideal coaching client. Reached out to a follower who confirmed my content resonates with skinny guys looking to bulk up. Realized my passion is helping …

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411. NEVER Start On Monday, 1st’s, or New Years, and (Live) Sales Roleplay #9 (Chat GPT) 58:45

1M ago58:45

58:45

🟠 🔵 🟢 - 9:08pm - Tuesday, December 3rd, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Wondered why "good night" is a farewell, not a greeting. Hit a 2-plate bench press for 2 reps after inconsistent training. Grocery shopped at Costco, spent $281, prepping meals again. Frustrated …

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410. Self Awareness + (Live) Sales Roleplay #8, Day 1 of Blade-1 46:01

1M ago46:01

46:01

🟠 🟢 - 8:27pm - Monday, December 2nd, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Failed first "blade" cycle but committed to improving. Discouraged by lack of results despite hard work but resolved to keep going. Recognized seeking sympathy as lowering standards and rejected it.…

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409. It Is What It Is… Learn & Move Forward 13:50

1M ago13:50

13:50

🟢 - 8:01pm - Sunday, December 1st, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Failed Blade system tasks by being late and skipping the morning alarm; restarting tomorrow. Feeling discouraged by lack of traction on social media despite consistent, high-effort content creation. R…

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408b. (Live) Sales Roleplay #7 (ChatGPT+), Jeremy Miner Training 45:27

1M ago45:27

45:27

🟠- 11:42pm - Saturday, November 30th 2024, Office, UT 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 …

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408. Blade System Clarity, Tasks & Calendar, Organization 30:50

1M ago30:50

30:50

🔵 🟢 - 11:42pm - Saturday, November 30th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Blade system is a framework for personal growth with four daily tasks: removing something, adding something, doing a hard challenge, and addressing small details. Tasks like waking at 5 AM or tak…

पॉडकास्ट सुनने लायक

Bryson पॉडकास्टस

पॉडकास्ट सुनने लायक

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