We re-started our weight loss January 15, 2024. Tune in to see how much weight we loss. Learn how to stay on track and stay focused on your goals. Subscribe for more motivational content to help you keep going despite challenges. www.spiceohlife.comद्वारा spiceohlife

In this video, we provide weight loss updates and discuss how to overcome setbacks on your wellness journey. We cover topics such as ketosis, fasting, low carb diets, walking, exercise, strength training, and managing hormonal changes during perimenopause. Learn how to stay on track and stay focused on your goals. Subscribe for more motivational co…

We're continuing to dive into the topic of fasting and its various benefits for our health. Join us as we discuss the benefits of fasting, including increased energy, weight loss, and overall good health. If you're curious about whether fasting is good for you or want to learn more about fasting, this video is for you. Don't miss out, hit that subs…

In this video, we dive into the topic of fasting and its various benefits for our health. Join us as we discuss the benefits of fasting, including increased energy, weight loss, and overall good health. If you're curious about whether fasting is good for you or want to learn more about fasting, this video is for you. Don't miss out, hit that subscr…

Welcome to our Podcast channel. In this episode, we discuss our first week on the keto diet in our new journey towards losing over 80 pounds! In this video, we share our experiences, struggles, and successes with trying the keto diet. Join us as we explore what the ketogenic diet is all about, share our favorite keto meals and snacks, review differ…

We're on a journey to losing 80 plus pounds. In this episode we're discussing the Keto diet and intermittent fasting. We will discuss our challenges and how we overcame some of them. We're determined to reach our goals. www.spiceohlife.com https://linktr.ee/spiceohlifeद्वारा spiceohlife

Sometimes our emotions might consume us to the point where we lose track of what it is we are actually attempting to express. We risk coming across to the individuals we are attempting to connect with as unfriendly, irate, or just confused if we are careless with our words and tone. We could feel alone and misunderstood as a result of this. However…

This episode we're discussing growing up back in the day and how respect played a major role in our lives.द्वारा spiceohlife

This episode we're discussing what we're up to providing updates on a few things. We have a lot on the plate so we're discussing how we are dealing with it. How to respond to being overwhelmed with day to day life. We're also discussing growing up back in the day and how respect played a major role in our lives.…

We're starting season 2 of our podcast with episode 51. One of us had a colonoscopy. We're also talking about what's upcoming for the Spice Oh! Life.द्वारा spiceohlife

Which personality type best describes you: Introvert, Extrovert, or Ambivert? People who are introverted don't like to interact with others and would rather be alone. However, extroverts are outgoing and love to socialize! Ambiverts are kind of in the middle of the two personality types; they don't hate being among people but also like some alone t…

What are somethings as a kid, or back in the day that brings back memories? We're discussing some of ours in this episode. www.spiceohlife.comद्वारा spiceohlife

In this episode we're discussing confidence and being confident.द्वारा spiceohlife

In this episode we're telling more stories. It's story telling time. www.spiceohlife.comद्वारा spiceohlife

In this episode we're discussing how environmental factors impact your wellbeing. www.spiceohlife.comद्वारा spiceohlife

It's story telling time. www.spiceohlife.comद्वारा spiceohlife

In this episode we're discussing how to manage your emotions. www.spiceohlife.comद्वारा spiceohlife

In this episode we're discussing self-validation, is it good or bad? www.spiceohlife.comद्वारा spiceohlife

In this episode we're discussing if perception is reality. www.spiceohlife.comद्वारा spiceohlife

In this episode we're discussing exercises to do without going outside. www.spiceohlife.comद्वारा spiceohlife

In this episode we're discussing this question; are you bragging too much? www.spiceohlife.comद्वारा spiceohlife

In this episode we're discussing the signs of burnout. www.spiceohlife.comद्वारा spiceohlife

In this episode we're discussing understanding insecurities. www.spiceohlife.comद्वारा spiceohlife

In this episode we're discussing the popular saying It Is What It Is. www.spiceohlife.comद्वारा spiceohlife

In this episode we're discussing what happened to Jamie Foxx. He recently had a major heath scare, let discuss it.द्वारा spiceohlife

This episode we're discussing gaslighting. www.spiceohlife.comद्वारा spiceohlife

We're continuing our discussion on keys for a long lasting marriage. This is part 2 of a 2 part series. www.spiceohlife.comद्वारा spiceohlife

In this episode we're discussing the keys for a long lasting marriage. This is part 1 of a 2 part seres. www.spiceohlife.comद्वारा spiceohlife

In this episode we're discussing feelings. www.spiceohlife.comद्वारा spiceohlife

In this episode we're discussing the silent treatment, is it a form of emotional abuse? www.spiceohlife.comद्वारा spiceohlife

In this episode we're discussing aging gracefully, what does it mean? www.spiceohlife.comद्वारा spiceohlife

In this episode we're having a discussion on what makes a real friend. www.spiceohlife.comद्वारा spiceohlife

In this episode we're discussing ways to get out of a rut. www.spiceohlife.comद्वारा spiceohlife

This podcast episode is a Storytime Edition about Enjoying Life. www.spiceohlife.comद्वारा spiceohlife

In this episode we are discussing and offering suggestions on how to make changes to your diet. www.spiceohlife.comद्वारा spiceohlife

In this episode we're discussing the good, the band, and the ugly outcomes of overthinking. www.spiceohlife.comद्वारा spiceohlife

In this episode, we're discussing the positive and negative views on assumptions. www.spiceohlife.comद्वारा spiceohlife

This is Part 2 of Intermittent Fasting. www.spiceohlife.comद्वारा spiceohlife

This is the first part of a 2 part series about Intermittent Fasting. www.spiceohlife.comद्वारा spiceohlife

This episode we're discussing minding your business. This is the second part of a two part series.द्वारा spiceohlife

This episode we're discussing minding your business. This is the first part of a two part series. www.spiceohlife.comद्वारा spiceohlife

In this episode, were discussing self-care. Self-care includes everything related to staying physically healthy — including hygiene, nutrition, and looking for medical treatment when needed. We will discuss options you can choose to manage your day-to-day life. www.spiceohlife.comद्वारा spiceohlife

In this episode we’ll continue talking about Mental Health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through ad…

Part 2: In this episode we’ll continue talking about Mental Health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence th…

In this episode we're talking about Mental Health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. …

In this episode we will discuss how to get back on track, and how to find your balance. www.spiceohlife.comद्वारा spiceohlife

Disagreements is a part of life. This episode we're talking about how to manage it. This is good one! www.spiceohlife.comद्वारा spiceohlife

There are so many obstacles that can hinder our weight loss progress. How can you stay focused on your weight loss goals? We'll discuss this and also discuss ways you can overcome those obstacles so that you can stay focused your goals. www.spiceohlife.comद्वारा spiceohlife

Life can get hectic sometimes. Finding and creating your own peace can be a challenge, but it is achievable. You'll enjoy this episode of our podcast and learn how we find and create our peace. www.spiceohlife.comद्वारा spiceohlife

We're continuing the conversation on "Our family was sick with Covid". Listen to our experience, and hear how we coped with it and also some advice on what to do if you get sick. www.spiceohlife.comद्वारा spiceohlife