सर्वश्रेष्ठ Yoga Today पॉडकास्टस (2024)

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BHAGAVAD GITA, pt. 41: Living as Worship - Transforming Life Through Yajna 33:28

14h ago33:28

33:28

Chapter 4, v. 24-33 Explore the deep spiritual meaning behind Yajna, the ancient practice of offering, and how it can transform not only spiritual practices but also the simple actions of daily life. By recognizing that life itself is self-giving, learn how to integrate everyday experiences into a sacred practice of offering. Discover how offering …

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Weaving the Yoga Sutra: Health, appetites and elimination (part 2) 15:31

16d ago15:31

15:31

Weaving the Yoga Sutra: Health, appetites and elimination (part 2) Is it possible to integrate adequate appetites and efficient elimination? What are the appetites that you have at the physical, mental and emotional levels? Are our different types of appetites interrelated? What influences our appetites? Is there a difference between needs and want…

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BHAGAVAD GITA, pt. 40: Keys to Renunciation and Freedom - Transforming the Power of Will 38:22

8d ago38:22

38:22

Chapter 4, v. 19-23 This episode delves into the practice of renunciation and its vital role in attaining freedom from the ego's grip. The discussion explores how letting go of self-identification with the false self liberates individuals from negative emotions such as jealousy, anger, and disappointment. Gain practical insights on living a life an…

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IT'S ABOUT TIME, pt1: How to Let Your Soul Stretch Out 20:25

14d ago20:25

20:25

This episode explores the concept of soul nourishment in a fast-moving world. Starting with an inspirational African proverb, it highlights the importance of slowing down, even when times are most urgent. By sharing stories from the lives of great spiritual leaders like Jesus and Gandhi, we learn how intentional slowing down can bring divine insigh…

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Weaving the Yoga Sutra: What is health? 11:09

28d ago11:09

11:09

Weaving the Yoga Sutra: What is health? A definition of health and its relation to Patanjali's eight limbs of Yoga How do you define health? How does your definition of health guide you through your daily activities? A comprehensive definition of health that broadens our awareness of health by including the physical, mental, emotional, and social d…

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BHAGAVAD GITA, pt. 39: The Essence of Right Action 35:58

29d ago35:58

35:58

Chapter 4, v. 16-20 Delve into the exploration of what constitutes right action and how it is deeply rooted in intention and motive. This episode unpacks the wisdom of acting with awareness and discernment, understanding the profound difference between actions that liberate and those that bind. Learn how right action can lead to spiritual growth an…

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Bhagavad Gita, pt. 38: Divine Action and Non-Attachment 31:16

2M ago31:16

31:16

Chapter 4, v. 14-15 Uncover the essence of divine action and how it remains untainted and free from desire. Krishna's message reveals that actions aligned with higher consciousness and free of egoic motivation lead to liberation. This episode will guide you in understanding how to cultivate this state of being in everyday activities, fostering spir…

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BHAGAVAD GITA, pt 37: Discovering Your True Path - Understanding Life's Roles 40:55

2M ago40:55

40:55

Chapter 4, v. 13-14 This episode takes a fresh look at the teachings on life roles, often misunderstood as a commentary on caste division. By examining the spiritual wisdom offered, these teachings reveal the importance of finding our true place and purpose in life, aligning our actions with our inherent nature and skills, and understanding the uni…

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Weaving the Yoga Sutra: Could this be your best moment? 9:03

2M ago9:03

9:03

Weaving the Yoga Sutra: Could this be your best moment? Would you trade places with an earlier you? Is your level of awareness greater than it was before? It may be useful to recognize that right now you are the oldest you have ever been, with more experience and wisdom than you ever had before. At the same time, right now you are the youngest you …

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Weaving the Yoga Sutra: Choosing to be happy 12:07

3M ago12:07

12:07

Weaving the Yoga Sutra: Choosing to be happy What is my perspective on the world? And how does it influence my ways of perceiving and being in the world? When I follow my natural tendency to move toward feeling better and away from feeling pain, does my awareness increase? Am I trying to manipulate the world to fit my expectations? Is this making m…

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BHAGAVAD GITA, pt 36: Sacred Dialogues - The Path of Devotion and Divine Response 32:41

3M ago32:41

32:41

Chapter 4, v. 11-12 Join us as we examine the sacred exchange between soul and the divine. This episode highlights the importance of devotion and the generous response of divine grace. Through heartfelt devotion, learn how our unique ways of seeking are met with the divine presence, guiding us toward spiritual fulfillment.…

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Weaving the Yoga Sutra: A mantra for presence 9:36

3M ago9:36

9:36

Weaving the Yoga Sutra: A mantra for presence Our words influence our thoughts and perspective. What words do you use frequently? Are those words useful to be present or are they potential distractors? What happens when we replace our tendencies to predict and worry with the mantra Let's see? https://simple-yoga.org This content is inspired by the …

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BHAGAVAD GITA, pt 35: Manifestations of the Divine - Understanding Eternal Dharma 30:03

4M ago30:03

30:03

Chapter 4, v. 7-10 Explore Krishna's timeless wisdom as he discusses his eternal manifestations and the cyclic nature of divine intervention. This episode delves into the profound concepts of righteousness and the eternal duty of the divine to restore balance. Discover how these teachings are relevant in the grand cosmic scheme and our personal spi…

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LOVE LOVES LOVE, pt4: How to Let Divine Love Lead the Way to Fulfillment 19:56

4M ago19:56

19:56

Ever contemplated the real essence of love? Divine love permeates every aspect of existence, inviting us to rise above mere self-interest. It's the silent call to awaken our hearts to something profound and world-changing. In this episode, discover how divine love leads to fulfillment. Explore prayers, spiritual practices, and stories that inspire …

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BHAGAVAD GITA, pt. 34: The Paradox of Spiritual Enlightenment - Guru, Friend, and Self 31:33

5M ago31:33

31:33

Chapter 4, v. 4-7 This episode explores the intricate relationship between a guru and a disciple, where the ultimate lesson lies in realizing that everything we seek is already within us. This episode discusses how Krishna's teachings to Arjuna serve as a metaphor for our own spiritual journey, emphasizing the importance of friendship and devotion …

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Weaving the Yoga Sutra: Sensitivity and feedback 15:04

5M ago15:04

15:04

Weaving the Yoga Sutra: Sensitivity and feedback Are you noticing changes in your sensitivity? Do you play internal games to override the common sense feedback you receive? Which do you trust more, the feedback sensitivity loop or your inner tendencies? What happens when you follow your sensitivity? What happens when you follow your tendencies? Do …

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BHAGAVAD GITA, pt. 33 : The Heart of Revelation - Discovering the 'I Am' Within 36:56

5M ago36:56

36:56

Chapter 4, v. 1-4 Dive into a journey of discovery with this inspiring episode, exploring the profound conversations central to yoga's age-old wisdom. As we ponder Krishna's mystical teachings, we are invited to confront the universal struggle of spiritual forgetfulness, delve into the concept of the 'I Am', and pierce through the veils of time to …

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Weaving the Yoga Sutra: Distractions 9:58

5M ago9:58

9:58

Weaving the Yoga Sutra: Distractions The most important skill to cultivate Distractions will happen, sooner or later, either a few times or countless times. Even when we get distracted , noticing that we got distracted indicates that we are present and that we are aware that our attention moved away from our intended focal point. What is important …

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LOVE LOVES LOVE, pt3: Love Requires Letting Go 21:45

6M ago21:45

21:45

As we continue the journey through the 'Love Loves Love' series, we delve into the essence of Divine Love and the transformative power of letting go. This episode reflects on the vibrant, blooming journey within, drawing parallels between the care of a garden and our inner lives. Yogacharya shares insights from a pilgrimage that offers profound les…

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Weaving the Yoga Sutra: Range of Awareness - Open awareness 16:45

6M ago16:45

16:45

Weaving the Yoga Sutra: Range of Awareness - Open awareness Open Awareness is the experience of being open to whatever each moment brings Would it be useful to grow in our ability to modulate our awareness so that we can choose to focus on an idea or object or just be in open awareness? What happens if you try this exercise several times? What do y…

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LOVE LOVES LOVE, pt2: Light Up Your Mind with Divine Remembrance 22:03

6M ago22:03

22:03

As we continue the journey through the 'Love Loves Love' series, delving into the intrinsic nature of divine love as the foundation of life. This episode guides listeners through the process of opening up to love's omnipresence, revealing how the mind can either unlock or block the flow of this sacred energy. Through personal anecdotes and spiritua…

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Weaving the Yoga Sutra: Range of Awareness - Concentration 16:15

6M ago16:15

16:15

Weaving the Yoga Sutra: Range of awareness - Concentration What does it feel like when our mind focuses on just one thing? Exploring the range of awareness by focusing our mind on a single object of concentration. When we try to concentrate on a single thing, most of us find that our minds are easily distracted. This exercise strengthens our abilit…

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BHAGAVAD GITA, pt. 32: Revealed Secrets - Mastering Life Beyond Desire 35:32

7M ago35:32

35:32

Chapter 3, v. 40-43 Dive deep into the heart of spiritual growth with this episode that illuminates the secret to living beyond the shackles of desire. Discover how understanding the intricate dance between our senses, mind, intellect, and soul can lead to true freedom from sorrow. Uncover strategies to conquer the hidden desires that derail us fro…

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Weaving the Yoga Sutra: Range of Awareness and experiences 14:48

7M ago14:48

14:48

Weaving the Yoga Sutra: Rango foawareness and experiences What happens when you explore your Range of Awareness? Most of us find that developing our sensitivity to natural processes enriches our experiences. in yoga, we try to expand our awareness so that we can participate in our lives consciously and intentionally. We experience the world through…

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BHAGAVAD GITA, pt. 31: From Shadow to Clarity - Dissolving the Veil of Desire 35:58

7M ago35:58

35:58

Chapter 3, v. 36-39 Journey through the veils of desire that obscure clarity and wisdom, like smoke masks a fire. This episode examines the metaphorical smoke, dust, and coverings that shroud our intellect, offering strategies to polish away the residues of past actions and awaken clearer discernment. Embrace the practices that bring forth the ligh…

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BHAGAVAD GITA, pt. 30: Svadharma - The Journey to Authenticity and Divine Purpose 30:58

7M ago30:58

30:58

Chapter 3, v. 33-35 This episode explores the Bhagavad Gita's teachings on embracing unique nature and svadharma, highlighting the journey toward authentic living and the fulfillment of divine purpose. It delves into how an individual's blend of qualities and experiences shapes their path, emphasizing the importance of acknowledging and expressing …

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Weaving the Yoga Sutra: Complaining 11:51

7M ago11:51

11:51

Weaving the Yoga Sutra: Complaining Do you ever complain? What do you complain about? Is it possible to modulate your complaining? Are our complaints a way to release a build-up of tension and irritation? Or is our complaining an expression of frustration because our expectations do not match the situation we find ourselves in? The first path is a …

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LOVE LOVES LOVE, pt1: The Essential Insight for Healthy, Happy Relationships 21:19

7M ago21:19

21:19

Delve into the transformative teachings of divine love as the foundation for fulfilling relationships. This episode uncovers the mystic wisdom that love, while it may have a beginning in our conscious experience, knows no end, embodying the eternal, ever-present nature of our true selves. Through poetic insights and practical guidance, you are invi…

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Weaving the Yoga Sutra: Changing direction - Uplift 10:39

8M ago10:39

10:39

Weaving the Yoga Sutra: Changing direction - Uplift Practicing pratipaksha bhavana in our lives A simple and effective way to turn unhelpful tendencies around. Notice the tendencies and replace them with life affirming and uplifting tendencies. Would it be possible that cultivating an uplifting attitude makes us feel happy and radiant? Are you curi…

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Weaving the Yoga Sutra: Exploring resistance 12:52

8M ago12:52

12:52

Weaving the Yoga Sutra: Exploring resistance What do you resist? Resistance tends to arise at the boundaries between pain and tolerable discomfort. How does resistance manifest itself in you? What can we do when we feel resistance? Is our resistance a way of defending our sense of self? Is it possible that our resistance is a sign that we are tryin…

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Weaving the Yoga Sutra: Range of Awareness in Ashtanga Yoga 14:03

8M ago14:03

14:03

Weaving the Yoga Sutra: Range of Awareness in Ashtanga Yoga Can Range of Awareness be the integrating element of all the limbs of yoga? What happens when we explore the possible options available to us in the Yamas, Niyamas, Asana, Pratipaksha Bhavana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi? Can the idea of Range of Awareness help us en…

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Weaving the Yoga Sutra: Range of Motion, Action, Awareness 10:41

9M ago10:41

10:41

Weaving the Yoga Sutra: Range of Motion, Action, Awareness All yoga practices offer opportunities to explore and expand our awareness. The notion of Range of Motion is expanded to mean the totality of potential range of healthy movement that we can consciously do. Range of Action is the complete set of possible variations along the many variables i…

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Weaving the Yoga Sutra: Two natural tendencies 11:37

9M ago11:37

11:37

Weaving the Yoga Sutra: Two natural tendencies Recognizing two natural tendencies that support us To overcome tendencies toward negativity it is useful to remember that we have two very useful natural tendencies that require no effort: Moving toward feeling better and moving away from pain. Become familiar with how they feel, what happens when you …

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BHAGAVAD GITA pt. 29: Navigating Life's Tumultuous Seas - The Art of Ego Detachment 38:42

9M ago38:42

38:42

Chapter 3, v. 30-32 Explore the transformative practice of detaching from ego-driven impulses, paving the way for a life of greater peace and joy. This episode guides listeners through the process of observing and releasing attachment to the self-created narratives that often govern actions and reactions. Gain insights into transforming daily routi…

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PATH OF WONDER, Advent pt. 4: Awakening in this Lifetime 15:34

9M ago15:34

15:34

The peace that we pray for in our world, the love we hope for, the healing we yearn for, and the joy we welcome are natural expressions of spiritual awakening.द्वारा Yogacharya Ellen Grace O'Brian

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BHAGAVAD GITA, pt. 28 - Harmony in Action: The Role of Nature's Qualities 33:42

10M ago33:42

33:42

Chapter 3, v. 27-29 Explore the profound lessons of chapter three of the Bhagavad Gita, focusing on the delicate balance of action and inaction. Find out how to act in a way that nurtures spiritual growth and how to embody the qualities of the divine in everyday deeds. Gain insight into the metaphysics of action and the role of nature's qualities i…

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PATH OF WONDER, Advent pt. 3: New Identity 18:20

10M ago18:20

18:20

Bliss is the joy of Self-knowing, recognizing the light of God that reveals our spiritual nature.द्वारा Yogacharya Ellen Grace O'Brian

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Weaving the Yoga Sutra: Gradual Progress 10:40

10M ago10:40

10:40

Weaving the Yoga Sutra: Gradual progress Can you recognize that you are making progress toward your goal? Examine your past actions, are you moving toward your goal? Some of our actions may have taken us away from our goal. This happens to most of us. Noticing that we stray from the goal is an indication of progress. Would you trade places with an …

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The Journey of a Soul-Guided Life 20:52

10M ago20:52

20:52

Delve into the transformative journey of living a soul-guided life, where resilience becomes a natural state of being. Explore the embrace of life's difficulties as opportunities for spiritual awakening and growth, highlighting the importance of cultivating a vision pulled by faith rather than pushed by adversity. Embrace the art of nurturing an in…

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PATH OF WONDER, Advent pt. 2: Where Divine Love Enters 13:58

10M ago13:58

13:58

The power of love is greater than all of our imperfections. It will prevail over all our difficulties and crown our vulnerabilities.द्वारा Yogacharya Ellen Grace O'Brian

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PATH OF WONDER, Advent pt. 1: The Cosmic Christ 15:02

10M ago15:02

15:02

The advent of holy days heralds a crossroads between inward reflection and the bustling call to outward activity. Awakening to Christ Consciousness is beholding the One in all. Compassion is its natural expression.द्वारा Yogacharya Ellen Grace O'Brian

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Weaving the Yoga Sutra: It's up to you 8:40

10M ago8:40

8:40

Weaving the Yoga Sutra: It's up to you Embarking on the journey of self-discovery is your choice YOGA, You Organically Growing Aware. Four aspects of yoga. Yoga cannot change your beliefs, dispositions, intentions, and actions, only you can! And because this is a lifelong, personal process, it is imperative that you make the conscious decision to d…

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Embracing Awe and Wonder: Pathways to Transformation 23:13

10M ago23:13

23:13

Amidst life's ceaseless ebb and flow, 'awe and wonder' emerge as silent beacons, guiding us to the profound beauty that lies beyond the surface. Embrace these moments that gently nudge our souls toward an expansive understanding of our existence.द्वारा Yogacharya Ellen Grace O'Brian

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Weaving the Yoga Sutra: Natural breath - long breath 24:59

10M ago24:59

24:59

Weaving the Yoga Sutra: Natural breath, long breath Bringing our awareness to the process of breathing In this practice we explore two ways of breathing, natural breath, and long breath. We alternate between these two options, paying attention to where the breath creates movement. As you pay attention to your breath, is it easy to stay focused? Do …

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Cultivating Spiritual Resilience in Challenging Times 19:12

11M ago19:12

19:12

Explore the essence of spiritual resilience and learn practical ways to navigate life's challenges with grace, strength, and inner peace.द्वारा Yogacharya Ellen Grace O'Brian

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Weaving the Yoga Sutra: What are you feeling? 26:47

11M ago26:47

26:47

Weaving the Yoga Sutra: What are you feeling? What do you notice when you pay attention to your emotions? In this practice, we explore how emotions manifest in our bodies through sensations, as well as the connections between emotions, thoughts, and memories. We have also explored the origin of emotions and our ability to modulate them and their ef…

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BHAGAVAD GITA, pt. 27: Living in Fullness - The Enlightened Approach to Karma Yoga 32:19

11M ago32:19

32:19

Chapter 3, v. 22-26 Step into the world of Karma Yoga, where actions are an overflow of an awakened heart, not a compulsion of the ego. This episode guides you through the philosophy that inspires selfless service, revealing how contentment shapes character and influences the world. Listen and transform the understanding of your role in the cosmic …

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Weaving the Yoga Sutra: What are you thinking? 24:20

11M ago24:20

24:20

Weaving the Yoga Sutra: What are you thinking? What do you notice when you pay attention to your thoughts? In this practice we explored the nature of the thoughts we notice in our field of awareness. We paid attention to how our thoughts manifest, we also noticed their fluctuations, their location, their origin. We also explored staying with a thou…

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BHAGAVAD GITA, pt. 26: Desire, Ego, and Realization - The Dance of Spiritual Growth 30:14

11M ago30:14

30:14

Chapter 3, v. 20-22 Explore the intricate relationship between desire, ego, and Self-realization. Drawing from ancient texts and modern interpretations, this episode delves into the transformative power of selfless action and the profound teachings of Karma Yoga, leading us to a deeper understanding of our innate wholeness.…

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Weaving the Yoga Sutra: Awareness and its content 22:29

11M ago22:29

22:29

Weaving the Yoga Sutra: Awareness and its content Are there differences between awareness and its content? In this practice we alternated between noticing the content of awareness through your perception of sensations in your body and focusing on awareness itself, your ability to witness. Although simple this is a very useful and powerful skill bec…

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