सर्वश्रेष्ठ Work Relationships पॉडकास्टस (2025)

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How Leaders Can Prevent and Navigate Conflict at Work 46:21

12h ago46:21

46:21

Conflict doesn’t always show up as yelling matches or angry emails. Sometimes it’s silence in a meeting, a passive-aggressive Slack message, or the word “fine” said through gritted teeth. In this replay episode of Relationships at Work, we’re digging into the real roots of workplace conflict—and how to better recognize, prevent, and resolve it. I’m…

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Ep. 167 Anxious About Aging in Midlife and 3 Coping Skills to Reset Your Mindset 14:54

2d ago14:54

14:54

Are you worried that aging in midlife means becoming less relevant, less energetic, or less you? You don’t have to accept that mindset—this episode gives you the tools to reshape it. In this episode, you’ll discover: How to identify and challenge the negative beliefs midlife can quietly plant in your mind Why your emotional, social, and mental habi…

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I Think I Want Out: How to Navigate a Marriage at the Breaking Point | My Conversation with Dr. Becky Whetstone 36:55

6d ago36:55

36:55

Ever felt like you can’t tell if you’re ready to leave or just desperate for something to change? In this raw and revealing conversation, I sit down with Dr. Becky Whetstone, also known as the “Marriage Crisis Manager,” to talk about what really happens when a relationship hits the point of "I think I want out." Whether you're in the middle of a ma…

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Episode 88: Healing the Habit of Over-Responsibility in Work and Home Relationships 30:52

29d ago30:52

30:52

Are you constantly the one holding everything—and everyone—together? Whether you’re a professional, caregiver, leader, or nurturer, it’s easy to fall into the pattern of over-responsibility. This silent habit can lead to burnout, resentment, and disconnection from others and yourself. In this deeply honest and empowering episode, Angela and Patti s…

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Why the Relationships at Work Podcast Is Evolving (And What That Means for You) 9:43

5d ago9:43

9:43

In this solo episode, host Russel Lolacher shares a personal and pivotal shift in the Relationships at Work podcast—introducing a new episode format designed to better serve leaders who want to improve workplace culture, build meaningful connections, and avoid leadership blind spots. You’ll learn the why behind the change, how the show has evolved …

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Ep. 166 Essential Skills To Help You Cope This Father’s Day When Your Dad Makes You Feel Anxious or Angry 12:36

6d ago12:36

12:36

Does Father’s Day bring more dread than celebration? You’re not the only Midlifer who feels anxious or conflicted about your relationship with your Dad. In this episode, you’ll discover: 1. Why your father can still trigger deep anxiety, anger and hurt in midlife, even if you rarely see him 2. Five powerful coping skills to protect your peace befor…

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Why Leaders Feel Lonely at Work — And What to Do About It 52:01

7d ago52:01

52:01

Leadership can be isolating—even when you're constantly surrounded by people. In this episode of Relationships at Work, host Russel Lolacher speaks with licensed psychologist, executive coach, and TEDx speaker Dr. Adam Dorsay, author of Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love. They explore why lon…

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Ep. 165 Why Understanding Your Father's Emotional Influence Is Key to Building Emotional Resilience & Ease Anxiety in Midlife 11:26

9d ago11:26

11:26

Does Father’s Day bring more dread than celebration? You’re not the only Midlifer who feels anxious or conflicted about your relationship with your Dad. In this episode, you’ll discover: 1. Why your father can still trigger deep anxiety, anger and hurt in midlife, even if you rarely see him 2. Five powerful coping skills to protect your peace befor…

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Why Great Leaders Feel Alone – And How to Find Community 8:02

12d ago8:02

8:02

Leadership can be incredibly lonely—especially when the people above you aren’t actually leading. In this solo episode of Relationships at Work, Russel Lolacher explores the hidden loneliness of good leaders and what to do when you're surrounded by hierarchy, but not support. You'll hear: Why great leaders often feel disconnected in toxic or stagna…

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Ep. 164 What Every Graduate Should Hear From a Midlifer About Creating a Meaningful Life Without Letting Anxiety Hold You Back 15:31

13d ago15:31

15:31

Is someone you care about graduating yet feeling anxious, uncertain, or overwhelmed? This episode offers the two questions that can guide them through early adulthood with clarity and calm. Here’s what you’ll take away from this episode: Why anxiety after graduation is not failure—but a normal part of becoming yourself Two foundational questions to…

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70. Heal in the Mess: My Dentist Chair Breakdown and What It Taught Me 15:29

13d ago15:29

15:29

Can a panic attack at the dentist actually teach you how far you've come in your healing journey? In this raw and deeply honest episode, I share the unexpected emotional storm that hit me during a routine dental appointment and why it left me feeling more empowered, not less. From childhood dental trauma to adult self-advocacy, this story isn't jus…

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How New Leaders Can Lead With Intention and Build Culture 47:52

14d ago47:52

47:52

Becoming a leader for the first time can feel like being dropped into the deep end—especially in a remote or hybrid world. In this episode of Relationships at Work, principle of The Collective Good LLC Britt Hogue joins Russel Lolacher to explore what new leaders often get wrong, and how intentional leadership can build trust and team connection, e…

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Ep. 163 Why Your Anxiety About Midlife Isn’t a Crisis But A Sign You're Ready To Embark On Your Next Chapter 11:50

16d ago11:50

11:50

Have you ever felt the quiet anxiety of stepping into midlife without a roadmap or recognition? This episode is your invisible graduation ceremony—honoring the transition no one prepared you for. .Here’s what you’ll take away from this episode: Why anxiety in midlife is normal—and often a sign you’re being called into leadership. How to cultivate c…

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Why Great Leaders Rely on Nuance—Not Just Labels Like 'Toxic' 8:50

19d ago8:50

8:50

It’s easy to label. It’s harder to understand. “Our culture is toxic.” “That leader is horrible.” “This system is broken.” But are they? Or are we missing the nuance and context that give us the real story? In this episode of Relationships at Work, host Russel Lolacher challenges the rise of black-and-white thinking in leadership and workplace cult…

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Ep. 162 The Unbelievable Way Bringing PLAY Back Into Your Life Will Reduce Anxiety & Increase Calm in Midlife 9:57

20d ago9:57

9:57

Are you stuck in anxiety and overwhelmed by your never-ending to-do list? You’re not alone — and the surprising solution might be something you haven’t done in years: play. In this episode, you’ll discover: 1. How play calms your brain and reduces anxiety in midlife 2. The two biggest reasons anxious adults stop playing — and how to overcome them 3…

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69. Why Do I Always Feel Like It’s My Fault? | Coaching Call with Lisa 20:22

20d ago20:22

20:22

Ever feel like you’re always the one being blamed? Whether it’s your partner, a friend, or even your family, you keep ending up in situations where you’re walking on eggshells, questioning your every move, and wondering, “Am I the problem?” In this raw and emotional coaching call with my client Lisa, we dig into the sneaky patterns that keep women …

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Old World Wisdom for Modern Leadership w/ Fabrice Desmarescaux 52:19

21d ago52:19

52:19

In this episode of Relationships at Work, host Russel Lolacher welcomes Fabrice Desmarescaux — McKinsey partner, leadership advisor, and author of The Art of Retreats — to explore how ancient wisdom can help solve very modern leadership challenges. Fabrice draws from a range of traditions, from Eastern philosophies like Taoism and Buddhism to Weste…

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Ep. 161 Science Says Summer Fun Is the Midlife Coping Skill You Forgot & It Can Calm Your Anxiety 9:57

23d ago9:57

9:57

Are you too anxious, tired, or busy to have fun this summer? You’re not alone—but science shows that fun isn’t frivolous In this episode, you’ll discover: Why summer is uniquely suited to help you reset your anxiety. How childhood memories can guide your adult self toward healing and play. A simple 3-step tool to help you bring back fun—even if it …

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Workhuman LIVE Insights on Leadership, DEI, AI, and Resiliency 18:59

26d ago18:59

18:59

At Workhuman LIVE, experts and thought leaders shared practical insights on the future of work—uncovering hidden potential, redefining psychological safety, and building resilient teams equipped for change. In this episode of Relationships at Work, I break down the biggest takeaways across leadership, DEI, artificial intelligence, and resiliency. L…

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Ep. 160 5 Easily Doable Coping Skills for Midlife Parents When Their Adult Child Feels Stuck 15:16

27d ago15:16

15:16

Are you caught between wanting to help your adult child and drowning in anxiety because nothing seems to change? There’s a way to support them without losing yourself. In this episode, you’ll discover: How to shift into a steady mindset that protects your peace — and gives your child the space they need to build confidence and resilience. How to se…

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68. Fixing the Fight Before It Starts: The SHIT Method That Actually Works 15:40

27d ago15:40

15:40

Ever walked away from a conversation thinking, “How did that go so wrong so fast?” In this episode, I’m breaking down my go-to tool for untangling communication breakdowns before they blow up into full-on fights. It’s called the SHIT Method—Said, Heard, Intention, Try Again—and no, it’s not just a cheeky name. This is the exact process I teach my c…

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The Lost Art of Handwritten Leadership w/ Amy Weinland Daughters 39:27

28d ago39:27

39:27

In this episode of Relationships at Work, we’re diving into the almost-forgotten power of handwritten communication with Amy Weinland Daughters, award-winning author of Dear Dana and passionate advocate for intentional connection. Amy shares how a simple handwritten note can redefine relationships in the workplace, cutting through the noise of digi…

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Ep. 159 Why So Many Adult Children Aren’t Launching & How Midlife Parents Can Reduce Their Anxiety 11:02

30d ago11:02

11:02

Are you feeling anxious about your adult child who just isn’t launching? You’re not alone—and you’re definitely not a bad parent. In this episode, you’ll discover: 1. Why today’s young adults are facing a drastically different—and harder—world than previous generations 2. How phones, cannabis, and constant cultural pessimism are impacting motivatio…

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Talking Isn’t Doing: Why Leadership Needs More Than Words 7:38

1M ago7:38

7:38

We’ve all heard it before—promises of change, assurances of action, and commitments to improvement from leaders. But too often, words are mistaken for progress. In this episode of Relationships at Work, we’re diving into the dangerous gap between talking and doing in leadership. When leaders say, "We’re working on it," but nothing changes, trust er…

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Ep. 158 How To Know If Cannabis Is Quietly Worsening Anxiety for You or Your Kids in Midlife 14:56

1M ago14:56

14:56

Are you or you kids relying on cannabis to unwind, sleep, or deal with anxiety? You’re not alone—and you’re not broken—but you might be self-medicating in a way that’s backfiring. In this episode you’ll discover: How cannabis quietly shifts from a tool to a trap—and the signs you’re missing. The difference between social and chronic use and why it …

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67. The Hidden Link Between People Pleasing and Attachment Styles | My Conversation with People Pleasing Expert Cora Rennie 37:10

1M ago37:10

37:10

***SIGN UP FOR THE PEOPLE PLEASING SUMMIT*** Have you ever wondered why you say yes when you mean no or why setting boundaries feels downright terrifying, even with people you love? In this deeply honest and powerful episode, I sit down with Cora Rennie, a craniosacral therapist and recovering people pleaser, to unpack the fawning trauma response a…

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Systemizing Inclusion for Lasting Change w/ Inclusion Strategist Amri B. Johnson 49:41

1M ago49:41

49:41

In this episode of Relationships at Work, I sit down with Amri B. Johnson, executive advisor, organizational consultant, and founder of Inclusion Wins, to explore what it truly means to systemize inclusion. We break down his Emergent Inclusion System—an approach that goes beyond checkboxes and surface-level DEI initiatives to create lasting, impact…

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Ep. 157 Why Alcohol Makes Your Anxiety WORSE in Midlife & 4 Coping Skills That Actually Work 13:23

1M ago13:23

13:23

Are you still reaching for a glass of wine to take the edge off midlife anxiety? What once felt like a relaxing ritual may now be working against your peace, sleep, and sanity. In this episode, you’ll discover: 1. Why midlife hormonal and brain changes can cause alcohol to increase—not relieve—your anxiety. 2. Four healthier, science-backed coping …

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Ep. 156 A Midlife Couple Shares Their Journey With Pancreatic Cancer, Anxiety, and Coping Skills 49:39

1M ago49:39

49:39

What if the way you respond to crisis could reshape your anxiety—and your relationships? This powerful episode reveals how one midlife couple used emotional presence, humor, and grounded coping skills to face a devastating cancer diagnosis. Discover: 1. Coping skills that hold both grief and joy in times of deep uncertainty 2. Why emotional honesty…

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Expectation vs. Reality: Leading When Leadership Is Missing 10:46

1M ago10:46

10:46

When we show up to work, we bring expectations—with how we’ll be treated, how we’ll grow, and how we’ll be led. But what happens when the person responsible for our development… isn’t really a leader at all? In this solo episode of Relationships at Work, host Russel Lolacher unpacks the frustration that comes when leadership expectations crash into…

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Ep. 155 Practical Coping Skills You Need to Enhance the Effectiveness of Your Anxiety Medication in Midlife 12:32

1M ago12:32

12:32

Are you frustrated that anxiety medication isn’t giving you the relief you hoped for? If you’ve been relying solely on medication and still struggle with anxiety, there’s hope. In this episode you’ll discover: Five simple, no-cost strategies to enhance your medication’s effectiveness and build a more balanced life. How to shift your mindset from “I…

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66. The Shadow of Shame: What Marvel's Thunderbolts Teaches About Healing 18:48

1M ago18:48

18:48

Ever feel like you’ve outgrown the pain but it still haunts you? In this unexpected (and totally unfiltered) breakdown of Marvel’s Thunderbolts, I explore how this action-packed antihero movie became a mirror for real-life healing. From scenes that had me sobbing in my seat to powerful metaphors about shame, shadow work, and inner child healing — t…

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Why Leaders Need Neuro-Fitness: Building Regulation and Real Impact w/ Mallory Meyer 41:33

1M ago41:33

41:33

What does it mean to be a neuro-fit leader? In this episode of Relationships at Work, host Russel Lolacher is joined by trauma-sensitive, polyvagal-informed leadership and neuro coach Mallory Meyer to unpack the real power of nervous system regulation in leadership. Together, they explore why leaders can’t think their way to better leadership — the…

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Ep. 154: Causes of Midlife Weight Gain from Anxiety Meds & Easy Coping Skills to Reverse It 10:38

1M ago10:38

10:38

Are you concerned about weight gain after starting anxiety medication? You don’t have to choose between your mental health and your physical health. In this episode, you’ll discover: The key reasons why some anxiety medications lead to weight gain and how to identify if it's affecting you. Four effective strategies to prevent and manage medication-…

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Six Hard Truths About Leadership (After 250 Episodes of Relationships at Work) 12:40

2M ago12:40

12:40

After 250 episodes of exploring leadership, workplace culture, and the human side of work, certain truths just won’t stay quiet. In this solo episode, host Russel Lolacher reflects on the six most consistent, hard-earned lessons that keep showing up — no matter the industry, the title, or the team. From the emotional impact of leadership to the sys…

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Ep. 153 How Midlife Caregiving Triggers Anxiety & Identity Loss and Coping Skills to Ease the Ache 11:07

2M ago11:07

11:07

Are you quietly grieving while still showing up for everyone else? Your kids need you differently, and your parent needs you more—everything inside can start to shift. In this episode you’ll discover: A deeper understanding of how anxiety and buziness in midlife often masks hidden grief of these profound relationship changes Practical coping tools …

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65. This Scared Me… and I Did It Anyway (Now I’m Nominated!) My Chat with Women Podcasters Awards Founder Jennifer Henczel 32:51

2M ago32:51

32:51

**VOTE FOR SPEAK HONEST** Ever had a dream that felt way too big… and way too scary? In this episode, I sit down with Jennifer Henczel, the founder of the Women Podcasters Network and the Women Podcasters Awards, to talk about what it really means to take the leap... even when you're terrified. We talk about the accident that changed her life, how …

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How Leaders Can Spark Purpose and Inspiration at Work w/ Dr. Alise Cortez 45:37

2M ago45:37

45:37

urpose isn’t a poster on the wall — it’s an everyday practice. In this episode of Relationships at Work, Dr. Alise Cortez joins Russel Lolacher to explore how leaders can move beyond surface-level engagement and truly ignite meaning, connection, and inspiration in the workplace. Drawing from her research in logotherapy, workplace meaning, and leade…

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Ep. 152 How Midlife Caregiving's Invisible Weight & Coping Skills to Ease the Burden & Anxiety 10:31

2M ago10:31

10:31

Feeling mentally drained by caring for both your kids and aging parents? You might be carrying an invisible load that’s fueling your anxiety—and it’s more common than you think. In this episode, you’ll discover: 1. 3 transformative coping skills to ease the mental weight of caregiving. 2. How to identify what’s your responsibility and what isn’t to…

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Flip the Script: What’s Your Five-Year Plan for Me? 6:30

2M ago6:30

6:30

We’ve all heard the classic career question: “What’s your five-year plan?” But in this episode of Relationships at Work, host Russel Lolacher flips it on its head—asking leaders to consider their five-year plan for their employees. Why? Because true leadership isn’t reactive—it’s intentional, strategic, and supportive. Russel explores how leaders c…

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Ep. 151 Practical Coping Skills to Ease Emotional and Physical Fatigue During a Crisis in Midlife 13:35

2M ago13:35

13:35

Are you blaming yourself for being too tired in a crisis? Loss, illness, or major life upheaval can leave you emotionally raw and physically depleted. In this episode you’ll discover: Why exhaustion hits so hard during crisis and doable ways to get more energy. Simple but effective coping skills to regulate your nervous system to improve your sleep…

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64. Spring Cleaning for Your Emotional Closet (and Why That Cringe Moment Still Haunts You) 15:45

2M ago15:45

15:45

Ever lay in bed replaying a moment that made you cringe… and suddenly you’re spiraling into shame? In this episode, we’re doing some serious spring cleaning — not of your closet, but of your emotional clutter. I’m walking you through the three key questions that help clear out all those small-but-heavy moments that keep piling up in your nervous sy…

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Leading Through Complexity: Rewriting the Narrative of Work w/ Graham Abbey 47:22

2M ago47:22

47:22

What if the way we talk about work is limiting how we lead it? In this episode of Relationships at Work, host Russel Lolacher sits down with Graham Abbey—Chief Executive of Farleigh Performance and Professor in Practice at the University of Bristol Business School—for a deep dive into complexity in today’s organizations. From metaphors that reveal …

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Ep. 150 Coping Skills to Ease Anxiety When a Crisis Shakes Your Midlife Calm 12:05

2M ago12:05

12:05

What do you do when everything falls apart? Shifting from a reactive to a reflective mindset can make all the difference. In this episode, you’ll discover: 1. A step-by-step process to ground yourself during emotional shock using body-based coping skills 2. The “tend and befriend” mindset that helps you move through pain and anger with compassion 3…

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The Cost of Caring Too Much: How to Lead Without Losing Yourself 7:44

2M ago7:44

7:44

Caring makes you a better leader. But what happens when it starts to hurt? In this solo episode of Relationships at Work, host Russel Lolacher explores the emotional toll of leadership when we care too much. While empathy and passion can strengthen our connection with teams, they can also lead to burnout, blurred boundaries, and frustration—especia…

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Ep. 149 Trump’s Tariffs Spiked One Midlife Listener’s Anxiety and 3 Coping Skills Helped 14:53

2M ago14:53

14:53

Is your anxiety spiking every time Trump’s tariffs make headlines? You’re not alone—and it’s not just about politics, it’s about your nervous system. In this episode you’ll discover: How to shift from news-induced anxiety to calm by using this 2 simple technique. How guided meditation can help to reduce anxiety around world events, like Trump's tar…

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63. Are You Confusing Chemistry with Chaos? With Relationship Expert Bob Grant 37:01

2M ago37:01

37:01

Do you keep falling for the same emotionally unavailable men — and calling it a “spark”? In this honest and empowering episode of Speak Honest, I sit down with relationship expert and bestselling author Bob Grant to unpack one of the most common traps women fall into: mistaking intensity for intimacy. We talk about why real love often feels unfamil…

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Design the Work, Empower the People: Human-Centered Leadership w/ Derrick Mains 46:18

2M ago46:18

46:18

In this episode of Relationships at Work, host Russel Lolacher sits down with Derrick Mains — speaker, consultant, and CEO of The Process Fixer — to dive into the power of building human-centered systems at work. Derrick shares why most businesses are unintentionally designed for failure, the hidden costs of command-and-control leadership, and how …

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Ep. 148 How to Cope with Financial Anxiety During Trump Induced Tariffs, Market Stress and Economic Uncertainty 12:26

2M ago12:26

12:26

Feeling overwhelmed by the uncertainty of the economy and unsure how to stay grounded? Discover calming, practical strategies—whether you’re stressing about college costs, retirement, or just making it to next payday. In this episode, you’ll learn: Why your brain spirals into anxiety during economic uncertainty — and how to calm it The unexpected p…

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Are Your Values Still Yours? A Leadership Gut Check 8:26

2M ago8:26

8:26

You’ve defined your values. But are you still living them — or just assuming you are? In this episode of Relationships at Work, we unpack the overlooked side of values in leadership. Not the usual “define your top five” — but the deeper, messier question of alignment. Are your values still showing up in how you lead, decide, and interact? Or have t…

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Work Relationships पॉडकास्टस

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