News, interviews and more about the Merrimack Warriors, an NCAA Division I hockey program that competes in the Hockey East Association at Merrimack College in North Andover, Mass.
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Welcome to "Warrior Confidence Hockey: Unleashing Champions On and Off the Ice," where we empower hockey players, coaches, and parents to develop the warrior mindset needed to excel both on the rink and in life. Hosted by Master Coach Rich Grogan, a former underdog athlete, master martial artist, and leadership coach with over four decades of experience, this podcast is dedicated to helping you stand out, get noticed, and lead with integrity. This is your arena to awaken the champion within, ...
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Ep. #376 Lead Like a Legend: 3 Steps to Commanding Respect
35:47
35:47
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35:47
Ep. #376 Lead like a legend: 3 Steps to commanding respect Summary: In this episode, Rich Grogan discusses the three steps to commanding respect and being a legendary leader. He emphasizes the importance of leading from the front and getting others to follow. He also shares personal stories of good and bad leaders he has encountered, highlighting t…
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Ep.# 375 Seize Victory, Seize What's Yours – Set and Conquer Audacious Goals
40:12
40:12
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40:12
Ep. #375 In this episode, Rich Grogan discusses the importance of setting audacious goals and working towards them. He encourages listeners to dream big and not be afraid of failure. He emphasizes the need to set benchmarks along the way to track progress and stay motivated. Rich also talks about the importance of surrounding oneself with positive …
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Ep. #374 3 Steps To Breaking Free: Overcoming Other's Opinions
36:12
36:12
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36:12
Ep. #374 3 Steps To Breaking Free: Overcoming Other's Opinions In this episode, Rich Grogan discusses the importance of breaking free from the opinions of others. He shares personal examples of how he overcame the fear of what others think and established his core values. Grogan emphasizes the need to understand the fear and consequences of complyi…
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Ep. #373 Personal Freedom Over Negative Comments: 3 Steps to Unleash Your Inner Strength
41:02
41:02
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41:02
🔥In this empowering episode, Master Coach Rich Grogan discusses how to overcome negative comments & feedback and unleash your inner strength. 💪 He shares 3 steps to help you overcome negativity and stay true to yourself. 1st step: recognize the source of the negativity and determine if it's someone you would trade places with in life. If not, don't…
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Ep. #372 Freedom from Doubt: Unleashing Your Inner Champion
34:27
34:27
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34:27
Ep. #372 Freedom from Doubt: Unleashing Your Inner Champion Summary:In this episode, host Rich Grogan discusses four key areas that might be holding listeners back from being the hero, leader, champion, or mentor they were born to be. He emphasizes the importance of identifying and removing self-doubts and limiting beliefs, practicing strategies to…
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Ep. #371 Average is the enemy: Embrace Your Legacy & Be Your Own Epic Hero
40:19
40:19
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40:19
Ep. #371 Average is the enemy: Embrace Your Legacy & Be Your Own Epic Hero In this episode, Rich Grogan discusses how to overcome mediocrity and be the best version of yourself. He emphasizes the pitfalls of being average and the importance of defining your legend and leaving a meaningful legacy. Grogan provides strategies for overcoming mediocrity…
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Ep. #370 Discipline Over Desire: Choosing Respect Over Regret
39:29
39:29
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39:29
Ep. #370 Discipline over Desire: Choosing Respect Over Regret In this episode of the Warrior Confidence Unleashed podcast, host Rich Grogan discusses the importance of personal discipline over personal desires. He shares a story from his martial arts training in Korea, where he learned that personal discipline is necessary to achieve success and be…
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Ep.# 369 Don't Disrespect Yourself With Jealousy. Be The Hero YOU Were Born To Be.
42:53
42:53
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42:53
Ep.# 369 Don't Disrespect Yourself With Jealousy. Be The Hero YOU Were Born To Be. In this episode, Rich Grogan discusses the negative impact of jealousy and the importance of being true to oneself. He emphasizes the need to recognize and utilize one's unique talents and gifts, rather than comparing oneself to others. Rich encourages listeners to s…
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Ep. #368 Caring enough to be firm & honest is tough, but it’s also the real sign of love.
35:13
35:13
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35:13
Ep. #368 Caring enough to be firm & honest is tough, but it’s also the real sign of love. ❤️ 💪 Lies & false hope eventually hurt everyone. In this episode, host Rich Grogan emphasizes the importance of caring enough to be firm, honest, and tough. He shares examples from coaching hockey teams and running a martial arts academy to illustrate how bein…
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Ep. #367 Masculinity Isn't Toxic, Lack Of It IS!!!
31:59
31:59
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31:59
Ep. #367 Masculinity Isn't Toxic, Lack Of It IS!!! In the thought-provoking episode "True Strength: Redefining Masculinity" of "Warrior Confidence Unleashed with Master Coach Rich Grogan," we tackle the controversial topic of masculinity in today's world 🌍💪. This episode challenges the notion that masculinity is inherently toxic, arguing instead th…
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Ep. #366: Sometimes You Win & Sometimes You Learn"
22:55
22:55
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22:55
Ep. #366: Sometimes You Win & Sometimes You Learn 🏆📚 No journey to success is without its hurdles, but it's in these moments that we find our greatest lessons. "Sometimes You Win & Sometimes You Learn" is a powerful reminder from Master Coach Rich Grogan that every experience, be it a triumph or a trial, holds value. In this episode, we dissect the…
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Merrimack head coach Scott Borek after the 6-4 loss to No. 1 Boston College.द्वारा Mike Machnik
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Merrimack head coach Scott Borek after the 2-1 win over No. 10 Providence.द्वारा Mike Machnik
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Merrimack GR F Mac Welsher had the game winning goal and an assist in the 2-1 win over No. 10 Providence.द्वारा Mike Machnik
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Merrimack JR G Hugo Ollas was the Warrior of the Game with a career high 46 saves in the 2-1 win over No. 10 Providence.द्वारा Mike Machnik
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Ep. #365: Refueling Your Fire - Overcoming Stalled Momentum
29:11
29:11
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29:11
Ep. #365 🔥Welcome to the latest episode of 'Warrior Confidence Unleashed with Master Rich Grogan'. Dive into the heart of personal mastery as we guide high achievers like you through transformative strategies to break free from stagnation, reignite your momentum, discover life balance, and reclaim your mojo, to become the best 2.0 version of yourse…
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Ep. #364🔥Reignite Your Momentum – A New Kickstart to the Show
21:15
21:15
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21:15
🔥 Welcome back to "Warrior Confidence Unleashed with Master Rich Grogan," where we embark on an empowered journey to awaken the warrior within. In this revitalizing episode, we're introducing a fresh kickstart to the show, laser-focused on our new audience and the core principles of Warrior Confidence Unleashed. 🛡️ Dive into the heart of personal m…
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Merrimack head coach Scott Borek after the 3-1 win over No. 17 New Hampshire.द्वारा Mike Machnik
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Merrimack SR F Alex Jefferies scored the game winning goal in the 3-1 win over No. 17 New Hampshire.द्वारा Mike Machnik
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Merrimack JR D Adam Arvedson set up the game winning goal in the 3-1 win over No. 17 New Hampshire.द्वारा Mike Machnik
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Merrimack head coach Scott Borek after the 3-1 loss at No. 18/17 New Hampshire.द्वारा Mike Machnik
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Merrimack head coach Scott Borek after the 3-2 loss to No. 11 Massachusetts.द्वारा Mike Machnik
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Merrimack head coach Scott Borek after the 4-1 loss to Northeastern.द्वारा Mike Machnik
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Merrimack head coach Scott Borek after the 6-4 loss to No. 2 Boston College.द्वारा Mike Machnik
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Merrimack head coach Scott Borek after the 4-1 win over No. 13 Massachusetts.द्वारा Mike Machnik
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Merrimack JR F Mark Hillier was the Warrior of the Game with the game winning goal and an assist in the 4-1 win over No. 13 Massachusetts.द्वारा Mike Machnik
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Merrimack head coach Scott Borek after the 3-2 win over Stonehill.द्वारा Mike Machnik
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Merrimack FR F Ty Daneault was the Warrior of the Game with two goals in the 3-2 win over Stonehill.द्वारा Mike Machnik
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Merrimack head coach Scott Borek after the 5-1 win at Brown.द्वारा Mike Machnik
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Merrimack SR D Christian Felton was the Warrior of the Game with two assists in the 5-1 win at Brown.द्वारा Mike Machnik
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Merrimack head coach Scott Borek after the 4-1 loss to Boston University.द्वारा Mike Machnik
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Merrimack head coach Scott Borek after the 7-3 win over Army in the first round of the Turkey Leg Classic.द्वारा Mike Machnik
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Merrimack FR F Ty Daneault was the Warrior of the Game with two goals in the 7-3 win over Army in the first round of the Turkey Leg Classic.द्वारा Mike Machnik
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Merrimack head coach Scott Borek after the 3-2 OT loss at Massachusetts-Lowell.द्वारा Mike Machnik
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Merrimack JR F Michael Citara was the Warrior of the Game with the game tying and shootout winning goals in the 1-1 tie (SO win) with Massachusetts-Lowell.द्वारा Mike Machnik
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Merrimack head coach Scott Borek after the 4-3 loss to Connecticut.द्वारा Mike Machnik
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Merrimack head coach Scott Borek after the 6-3 win at Connecticut.द्वारा Mike Machnik
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Merrimack SR F Alex Jefferies was the Warrior of the Game with a hat trick in the 6-3 win at Connecticut.द्वारा Mike Machnik
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Merrimack head coach Scott Borek after the 5-4 loss to No. 20 Maine.द्वारा Mike Machnik
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Merrimack head coach Scott Borek after the 2-1 loss to No. 20 Maine.द्वारा Mike Machnik
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Merrimack head coach Scott Borek after the 5-2 win over St. Lawrence.द्वारा Mike Machnik
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Merrimack SO D Trevor Griebel was the Warrior of the Game with the game winning goal in the 5-2 win over St. Lawrence.द्वारा Mike Machnik
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Merrimack head coach Scott Borek after the 4-1 win over Clarkson.द्वारा Mike Machnik
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Merrimack SR D Christian Felton was the Warrior of the Game with an assist and three blocked shots in the 4-1 win over Clarkson.द्वारा Mike Machnik
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Ep. #363 - Flip the Switch: Unleash Your Inner Warrior & Achieve Greatness
35:30
35:30
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35:30
Ep.#363 🌟Join us in this powerful podcast episode as we explore the journey of unleashing your inner warrior and achieving greatness. Learn the secrets to flipping the switch, overcoming obstacles, and transforming your life for the better. Dive into personal growth, self-discovery, and the mindset of a true champion. Don't miss this opportunity to…
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Ep. #362 Rising Above: Becoming the Ultimate Dad, Coach, Leader, and Athlete
29:57
29:57
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29:57
Ep.#362 🌟Join us on a journey to overcome past challenges and break free from the cycle of excuses. Learn how to become the best dad, coach, leader, and athlete you can be, creating a brighter future for your children and team. Discover actionable tips, inspiring stories, and expert advice to help you rise above your past and embrace your true pote…
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Ep. #361 Warrior Confidence: Standing Out as a Parent & Leader
34:30
34:30
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34:30
Ep.#361 🌟In this episode, we discuss the importance of having warrior confidence to stand out from the crowd as a parent and leader. Learn how to be the best example for your kids and those you lead by aligning your actions and words with your values. I also share a thought-provoking conversation overheard recently, where a mom's dismissive attitud…
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Ep. #360 Warrior Confidence: Standing Out with Honor and Integrity
49:08
49:08
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49:08
Ep.#360 🌟"In this episode, we explore the importance of cultivating warrior confidence to stand out from the crowd and follow your convictions. We discuss how honor and integrity have become rare qualities in today's world and the impact of being the best version of yourself for your own growth, your family, and those who need it most." 💪🧠🔥 🌟Don't …
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Ep. #359 Monday Morning Bully: Conquer Your Fears and Unleash Your Warrior Spirit
50:15
50:15
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50:15
Ep.#359 🌟In this empowering episode of Warrior Confidence Unleashed with Master Rich Grogan, we tackle the Monday morning bully that tries to hold us back from taking the first step towards a better day, week, month, year, and life. Learn how to defeat this inner critic and overcome the fears that prevent you from embracing new challenges and oppor…
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Ep. #358 Warrior Confidence Unleashed: My Journey Through a High-Stakes Speaking Competition
47:43
47:43
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47:43
Ep.#358 🌟 In this special episode, I share my exhilarating experience at a recent warrior confidence weekend where I faced my fears and stepped into the spotlight at a speaking competition with over 1000 contestants. Join me as I recount my journey to the semifinals, the challenges I overcame, and the power of believing in myself to let my voice be…
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