This week I'm continuing the story of post divorce and how I ended up owning my own business and opening a gym ay 23 years old.

This episode is raw, vulnerable, and a little crazy. This week I talk about my first marriage, what I went through, and how it made me who I am today.

Today I talk about the power of your daily bread and what that means. DRVN Fitness: (This link will get you access to DRVN Fitness and the walk challenge in March) https://www.trainerize.me/profile/drvnfitness1/?planGUID=3e2a0419941c42bf888526fb624ac695

Today I talk about experiences I had working as an AEMT in an emergency department. I share things I did and saw that deepen why I think your health is so important. Please listen and share with a friend if you enjoyed this episode. Thank you! DRVN Fitness: https://www.trainerize.me/profile/drvnfitness1/?planGUID=3e2a0419941c42bf888526fb624ac695…

This week I'm talking about the power of relationships. Why we need them, why they are important, and what they do for our lives.

In this episode I talk about what is more important in our health and fitness journey along with some science to help you hopefully understand more!

It's been a while but I'm finally back. In this episode I talk about why I'm coming back to YouTube/Podcasting. Please give it a listen to know some background about me and what you can expect from the channel moving forward.

If you do this I promise you will get the results you want when it comes to your health and fitness!

Sometimes life smacks you right in the face with things you can’t control but that’s okay because there will always be things you can. On this episode I give another update and share some thoughts about it all.

Todsy I’m being open, honest, and sharing where my heart is and what’s been going on.

This week we’re talking about managing things vs hoping they just go away. It can be hard when we just want our issues to disappear but we need to learn to be okay with the fact that they may never go away. We might always have them and we have to learn to manage them to be successful.

This week it’s heavy on my heart to talk about our connection to our kids as parents. They will become who we are so are we doing everything we can to be our best?

You can’t always control what happens to you but you can control how you respond. This we we talk about becoming responsible (response-able) for our actions.

Keeping your boundaries will determine your level of success. Do you have them and do you know how to keep them?

Are you being consistent in the good or in the bad? Sometimes we need to self evaluate what you’re being consistent in and make a game plan to move forward in a positive direction.

I’m willing to bet you don’t realize that is someone in your life you’re giving your power away to and they are controlling who you are as a person. This week we talk about how to identify this and take our power back!

Something I’ve learned over the last three years is that we like to tell ourselves lies. We think it makes us feel better and we think it save other people feelings. The truth is it doesn’t. This week I talk about how telling yourself the truth can help change your life.

Today I talk about dealing with victim mentality. I talk about what it is, how to identify it, and how to overcome it.

Sometimes making changes can be hard and even more frustrating. In this episode I talk about reasons our changes don’t stick and how to fix it.

In this episode I go over 3 ways to get out of your own way. Sometimes we can be our own biggest problem.

I’m this episode I dive into why I closed the gym, what’s happened since, how I dealt with my fears, failures, and how we can all move forward when faced with them.

In this episode I talk about the struggles we face with managing our time and priorities. I go over ways to help manage your time so you can change your life for the better.

In this episode I go over how to realize what season of life you’re in and how to adjust your fitness goals to be successful.

In this episode I go over the importance of discipline in your health and fitness like and how it can translate to something much bigger!

In this episode I go over why patience and consistency are key to success in your fitness. Be sure to give it a listen!

In this episode I talk about the 2 biggest excuses I hear from people about why they can’t workout and prove that they are invalid! This one is short and to the point so give it a listen!

In this episode we’re talking about the power of positive self talk! I have an amazing guest with me....my brother! He is full of wisdom, knowledge and he’s one of the best coaches I know. We go over the importance of positive self talk, a positive mind set and so much more. I hope you enjoy!

In this episode, I define what a goal is and go over the specifics of how to make goals and ensure you succeed in hitting them. Be sure to listen!!!

In this episode I have a dear friend of mine who is an amazing CrossFit coach and certified BirthFit coach go over scaling and more for the pregnant and postpartum athlete. If you’re a new mom, never been pregnant but plan on it, had kids a long time ago, are a male of female coach and have pregnant or postpartum athletes you need to listen! If you…

In this episode, my guest and I dive into rest, recovery, mobility, and how important it is for training and everyday life! This is one you do not want to skip!

In this episode I dive into some reason why people are against CrossFit such as CrossFit will hurt you, Crossfit is too random, etc. My husband joins me in the episode and I try to clarify some issues people have with CrossFit, give you sound science based knowledge, and debunk the myth that if you do CrossFit you’ll just end up hurt.…

In this episode I talk about habits for a new you. I am going to give you 3 points that will hopefully help you because the person you want to be in the fitness aspect of your life.

God works in amazing ways and it is even more apparent in our own lives. In this episode, Nkiru discusses prayer and pregnancy and shares her labor and delivery story.

Welcome to Valor + Virtue! In this episode Nkiru Shevitz introduces the podcast and let's you know what you can expect to hear and more. If you have any questions or have a topic in mind that you'd like to hear, let's connect on instagram @valorandvirtuewomen, @nkirushevitz, or email valorandvirtuewomen@gmail.com. Would love to hear from you!…