My annual tradition of a winter ride in the sunshine state continues! Unlike past years, I’m shaking things up with the start and focusing on a coastal ride along the East Coast Greenway before turning inland. But the Florida Coast is the name of the game for this adventure, and on this episode we preview the ride! Florida Coast Preview The ride Ja…

I ride three different bikes for touring, and each one has plusses and minuses depending on what kind of ride I’m looking for. But if you’re new to bike touring or looking for another bike, what should you be thinking about? On this episode, the things I look for in a touring bike! Originally podcast August 11, 2022.…

So I successfully rode 75 miles on a single charge of my eBike battery (with a little bit of a top off!). What did I learn from the adventure and what does it mean for future trips with my ebike? eBike Range Test Takeaways 75ish miles is pretty great with a little top off… that’s amazing for the C&O and other reasonably flat terrain! 1.Battery Mana…

On this episode we ride from my cabin to Cumberland, MD on the C&O towpath to see if we can squeeze 75 miles out of my eBike battery! With only one real opportunity to top off, this is a real test with fairly unfun consequences if I run out… did I make it or did I have to pedal the last bit without that little extra boost? Quick programming note… t…

On this episode we turn the page back to last fall when I did a secret mini tour with a big purpose… to test the range of my eBike battery on the C&O trail! Can I stretch one full charge enough to get a full day’s ride in with all of the pedal assist I want? Let’s find out the hard way! eBike Range Test Preview The ride Cabin to Cumberland, road an…

On this edition of the pod, we kick off 2025 with the intent to make it a year of celebration in a time of loss for me. But celebration is more fun, so let’s do that. 2014’s trip was a shout out to my grandmother and 2025 now has to be the same for my dad, who passed away at his home in NY just before Christmas. So, what are we doing by bike to cel…

With a bunch of snow and ice on the ground where I’m at, it’s a good time to focus on things that will help bike tours coming after the thaw. On this episode, an update on my winter fitness goals, what I’m doing to keep it going plus some ideas on winter bike maintenance. Originally podcast January 20, 2022.…

Shifty Saves the Holidays! It's an annual tradition around here that we celebrate the holidays with my senior executive producer and best buddy Shifty the Elf celebrating the year that has been. This year, in a nearly all elf-driven plot, our guy Shifty finds the magic in 2024 to make the holidays special once again. Happy holidays all, and see you…

I’ll admit, I’ve been bikepacking curious for a while. As my touring continues to expand and evolve I’m thinking more about bikepacking options and I thought I’d share the process on the pod. Join me, won’t you? Originally podcast January 28, 2021.द्वारा Tim Mooney

A repodcast of Pedalshift Live from December 6, 2024 featuring special guest Mysterious James and YOUR questions for a big round of Ask Us Anything. Huge shoutout to the folks that came and made this one of the best live shows yet! 1. Top 3 Must-Have Items for Bike Touring • James: Once considered a cook set essential but now tours stoveless. Value…

Back from North Dakota and the bike-adjacent adventures with national parks, bison and Bromptons... I've got some takeaways to share! Housekeeping Live Show! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it’ll be the pod for the next week if you can’t make it live. Links and more at pedalshift.net/live. Shifty the Elf fans? The Hol…

The final day of the NoDak adventure (finally?) explored the beauty of Medora, North Dakota, on bike, reflecting on the unique experience of cycling the Northern Tier Route. Beautiful views of TR NP, offbeat historical tidbits and some reflections and "what ifs" that prevented me from getting there earlier… all part of the adventure! Housekeeping W…

A frosty start leads to adventure, navigating through Theodore Roosevelt National Park! From a sub-freezing camping morning to a literal standoff with a bison, listen in as we explore the unique challenges and rewards of fall adventures in one of North Dakota’s most scenic landscapes. Housekeeping We’re shifting the schedule around a bit here as we…

Starting from Fargo and driving clear across North Dakota, I had little to prepare me for what awaited on the western edge of the state. But would I see the bison that I low key really wanted to see, and would some discovered damage on the Brompton scuttle the bikey part of this bike adjacent adventure? Housekeeping We’re shifting the schedule arou…

We all want to do the right thing, hopefully, and within any community there’s an unwritten code of conduct for proper behavior so we can all get along. On this episode, we cover some of those rules of bicycle touring etiquette! Originally podcast August 15, 2019.द्वारा Tim Mooney

On this episode, we start the long journey to bike in the badlands of North Dakota… it turns out, perhaps the biggest reason I haven’t had a chance to visit North Dakota before is because it is tucked out of the way in the US northern plains. Maybe its remote nature is a part of its draw? Its largest city of Fargo is the gateway to the adventure… w…

I’m going to North Dakota and I am unreasonably excited about it! For years I have been stuck at 48 states visited (and for real, not just airport states) BUT the final two were ND and Alaska, and no disrespect to North Dakota but Alaska needs to be my 50th. But the opportunity to get there was shattered ten years ago when my original ride on the N…

So, the ebike works… and my confidence is up! What were my takeaways from the shakedown ride and what are the kinds of rides I’m considering for 2025 and beyond for my electric wonder? Housekeeping Live Show! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it’ll be the pod for the following week if you can’t make it live. Links and m…

On this episode, I take my new ebike on its first shakedown ride to test its capabilities, from battery life to chain tension to, well… does this thing work? It’s a 40 mile round trip from my cabin in West Virginia to a campsite outside of Hancock, MD on the C&O towpath complete with terrain, headwinds, hills and riverside overnight! Housekeeping L…

Originally recorded live from Hedgesville, WV, this episode of the Pedalshift Project includes the (semi-doomed) 2018 fall tour reveal and gear tips for your fall bicycle touring. Plus banter with you… because it was live! Originally podcast September 27, 2018.द्वारा Tim Mooney

On this edition, we preview a short but momentous little overnight adventure on my brand new ebike… we’ll discuss goals and strategies, plus recharge options and… hey, we’re getting back on the C&O again! eBike Project - Shakedown Preview The basics ebike full charged battery Two panniers and maybe the sleep kit on the handlebars No food, no stove …

In this episode, follow an in-depth, step-by-step journey of transforming a surprisingly decent Ozark Trail mountain bike into the first Pedalshift e-bike (n=3 or 4 if you’re counting). This mega-pod takes you from the initial setup to final tweaks, including component replacements, brake and pedal adjustments, and install of a mid drive motor. I’m…

The remix is in the rear view mirror, but as always I like to look back and discuss takeaways from every trip. On this edition, ten takeaways from the Oregon Coast Remix, celebrating ten years of the pod! Oregon Coast Remix Takeaways Don’t Rush Tent Setup: I experienced a rough night at Bastendorf Beach County Campground due to improper tent setup.…

In the summer of 2014, I took 6 weeks to ride the Pacific coast from Victoria, BC to the US-Mexico border. I recorded a 2-5 minute audio entry every day for the Tour Journals podcast to share the more detailed aspects of the ride, but always intended to edit and condense it into a more manageable length to share here. Originally podcast December 22…

Sometimes journeys have distinct ends and sometimes those endings are a little more flexible. In the penultimate episode of the Oregon Coast Remix we mash together my departure from Bandon and my return a week later a few hundred miles south on the Mendocino coast where MJ and I catch up on his ride and reflect on what’s going on with cycling on th…

A short but challenging ride up and over the Seven Devils would be the last days of cycling for James and I on this adventure, but the remix theme gave us new things to try… a new brewery, time in a great town I usually skip, and one more new-to-us campground to rate! Oregon Coast Remix - Part 5 Morning Update from Bastendorf Beach County Campgroun…

If you can’t fuel your cycling, you can’t ride very far. At least that’s what grandma always told me (editors note: she did not). So, waking up in camp without much appetite doesn’t really bode well for making very many miles. But what if the solution were to just get on the bike and go? And would my reward be a night at my least favorite state par…

I always say day 3 is when bike tours click in, but don’t sometimes exceptions prove the rule? And don’t my bicycle adventures always find some way to go sideways? Everything seems to be going just fine as James and I cycle away from our beach camp, but what could possibly throw a monkey wrench into our plans this time? Oregon Coast Remix - Part 3 …

Stealth camping lets bike tourists keep costs down and ride more miles per day… but is it right for you? On this episode, we cover stealth camping upsides, downsides, tips, philosophies, risks, and some thoughts on the number one question… what to do if you get caught! Originally podcast April 19, 2019.…

After a relaxing first night in camp, it was time to put in some real mileage over some real terrain. Fog and cool weather beckoned, but would it remain? And would our next new-to-us campsite with "beach" in its name live up to expectations? Oregon Coast Remix - Part 2 Morning in Camp • Coffee experiment failure: James’ protein powder mishap. • Chi…

A big day of travel from DC to Oregon and then on to the coast… it’s not hassle-free, but the coast and its cooler temperatures await for a grand adventure celebrating ten years of the pod. But wait… who’s that in Lincoln City? Introduction • Opening remarks from Tim in Washington D.C. • Packing and preparation challenges. • Importance of cable run…

Ten years ago, I embarked on one of my biggest adventures… cycling the entire Pacific Coast, from border to border. Since then, I’ve revisited sections of that ride time and again. And to be honest, I have some habits… tried and true places to camp and eat and even throw back a few. So to celebrate ten years of the pod, the Oregon Coast makes a lot…

I’ve taken listeners on a bunch of rides on the C&O (including the current one!), so it's worth revisiting my guide to riding it. In the second of two parts, we go section by section from DC to Cumberland. It’s an audio guide to cycling the C&O Canal towpath whether you’re a first timer of a full on expert. Originally podcast November 18, 2021. Bes…

10 takeaways from a bike trip that was supposed to be slow but ended up being quite different than anticipated... C&O But Slow Takeaways 10 takeaways from a bike trip that was supposed to be slow but ended up being quite different than anticipated: 1. Unplanned Higher Mileage Day: Despite the intention to have a slow and leisurely ride, the trip en…

After a rejuvenating zero day to avoid the storms, I had one more day of road riding to catch my train. A familiar route, but not exactly one with mindfulness paid to bikes. Would I catch the train home? Celebrate 10 Years of Pedalshift Quick housekeeping if you missed last episode’s live show news… I’m off to Oregon for the 10th anniversary tour: …

June 8th, 2014 was the very first episode of The Pedalshift Project, and since then we've gone on quite the journey, mostly by bike. On this live episode, we got a bunch of listeners together to chat about highlights from the last ten years, the evolution of the show, and the reveal of the Tenth Anniversary Tour this summer. Recorded live June 8, 2…

After leaving you all with a bit of a cliffhanger, the decision is made – my (formerly) slow and chill C&O ride now gets another 18 miles of riding to some sweet sweet roofed lodging at my cabin. But that means I cross into West Virginia where I encounter something I’ve never dealt with before. Explicit tag earned for this episode… Celebrate 10 Yea…

I’ve taken listeners on a bunch of rides on the C&O (including the current one!), so it's worth revisiting my guide to riding it. In the first of two parts, it’s an audio guide to cycling the C&O Canal towpath whether you’re a first timer of a full on expert. Originally podcast November 11, 2021. Best of Pedalshift 262: Guide to the C&O - The Basic…

After a surprisingly fast start for a planned slow tour, it was time to head down trail. But the muddy trail conditions of the night before don’t improve with more rain, and the forecast looks pretty wet and plans… well, they’re meant to change on a big bike trip! Celebrate 10 Years of Pedalshift Live 6/8 The march to the ten year anniversary of th…

Starting with a semi-eventful train to Cumberland, the tour kicks off at an unexpected pace. But with rain already soaking the trail, and more on the way would the C&O reject my desire for a chill and relaxing start to my trip? Celebrate 10 Years of Pedalshift Live 6/8 The march to the ten year anniversary of the show commences… Live show to celebr…

Finding my way back onto the C&O is hardly a surprise, but this spring’s ride is taking a page from my 2024 goals… try to take some of these tours a little more slowly. On this preview episode, we cover how I think it’ll go down. C&O But Slow Preview Celebrate 10 Years of Pedalshift Live 6/8 The march to the ten year anniversary of the show commenc…

Are you brand new to bicycle touring or like seeing things through the eyes of a first-timer? You’re in luck! On this episode, we revisit the 2018 Pedalshift bicycle touring beginners series, following James from NYC on his journey to his first bicycle tour. Originally podcast February 8, 2018.द्वारा Tim Mooney

Ever wonder why it's harder to cycle up a hill? Or why it's easier to ride on smooth asphalt with skinny tires instead of wide tires on gravel? Turns out, there's an answer: SCIENCE! On this edition, we delve into the (very) basics on what works against us while riding, and how we convert food into motion! The Science of Cycling Programming notes B…

When we talk about mindfulness in bicycle travel, we mean paying close attention to our experiences and feelings while we are biking. Sometimes this is a natural thing to do and doesn't require any added thought, and sometimes it's helpful to be intentional about it because it can often enhance your travel. On this edition, we talk about how bicycl…

So much of our bike travel is out on the open road, or along some back country trail. But what about the cities? On this edition, we talk about how to make cities and suburban riding a fun and enjoyable part of your next urban bike tour! Urban Bike Touring Planning Your Urban Adventure - route planning in urban areas. - researching bike-friendly ci…

An interview with Jesse Herbert on his experiences biike touring Canada (and around the world), plus a ton of great ideas, hacks and tips on all things bicycle touring, from lightening your load to braving a chilly night in a hammock. Originally podcast October 11, 2018.द्वारा Tim Mooney

The big project for 2024 is building the ultimate custom e-bike. On this episode we update where I'm at with the project... have I narrowed things down or am I hopelessly lost in the paradox of choice? e-Bike Build Update Overview of the e-bike build vs. buy decision. Experiences and research done in Portland, Oregon, highlighting e-bike focused sh…

With the 2024 Florida ride in the rearview mirror, it’s time to assess how it went. I did the ride a bit differently this time… was it the right call? Is there something I definitely want to do next time? And what will I never do again in the Orlando area? Space Coast Loop - Takeaways A Brompton can do just about any kind of touring you throw at it…

The final day of the Space Coast Loop was supposed to be the easiest… a familiar route and a familiar destination, with maybe a quirk at the end. But would my luck avoiding mechanicals finally run out and would making a route change in the middle of the ride end up putting me in the middle of an interstate highway? Space Coast Loop - Part 4 An Earl…

The Ohio to Erie Trail spans 326 miles diagonally across Ohio, linking up Cincinnati, Columbus and Cleveland and everything in between. On this episode, we chat about the trail and the experience biking across Ohio! Originally podcast March 14, 2019.द्वारा Tim Mooney