सर्वश्रेष्ठ Transform Heal पॉडकास्टस (2025)

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47. Feeling Stuck? Breaking Free from Helplessness & the Helpless Baby Role (Unhappy Kid Triangle – Part 1) 55:21

6d ago55:21

55:21

Do you ever feel powerless—like life is happening to you, and no matter what you do, you just can’t move forward? 👉 Maybe you’re waiting for things to change. 👉 Maybe you’re hoping someone will step in and rescue you. 👉 Maybe deep down, you believe you don’t have what it takes to handle what’s in front of you. That’s the Helpless Baby role in actio…

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Ask Jen: Clearlight or Radiant Health Saunas? Before You Buy, The 3 Important Differences You Need to Know 16:30

6d ago16:30

16:30

Feeling a bit overwhelmed by all the sauna options and online reviews? 🤔 I totally get it! With so much info out there, picking the right one can feel like a challenge. And with all the comments and opinions on social media, it’s easy to get lost in the shuffle. If you’ve been checking out infrared saunas, you’ve probably bumped into Clearlight and…

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623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change 23:49

19h ago23:49

23:49

The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn’t the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now!…

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4 Steps to Optimize Your Microbiome and The Super Food to Live Longer (and Better!) 18:26

4d ago18:26

18:26

4 Steps to Optimize Your Microbiome and The Super Food to Live Longer (and Better!) @monicasancio on Instagram & LinkedIN JOIN US on THE HAPPY GUT CLUB Membership site, which will be announced next week on @monicapower1 TikTok!

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94 | How to Best Buy & Store Avocados – Use These 3 Grocery Pro-Tips! 13:05

7d ago13:05

13:05

Have a love-hate relationship with avocados? If so, I don’t blame you – I do too. Some days, I’m delighted to cut open an avocado and see a smooth blemish-free interior to enjoy. On other days, I’m utterly disappointed when I cut open one and find a blemished brown and ugly interior, and have to toss it away in disgust. Such a waste of money! But w…

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622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says 21:09

8d ago21:09

21:09

Low back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down why there’s no magic exercise for low back pain, what the latest research really says, and how to find a personalized approach that actually works. Listen now!…

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Ancient Wisdom on Cancer Prevention: An Ayurvedic Insight 32:21

9d ago32:21

32:21

Join us in this enlightening session as we delve into the world of Ayurveda to uncover time-tested methods for cancer prevention. Discover how ancient practices from India are shaping modern approaches to holistic health. We explore the root causes of cancer according to Ayurveda, focusing on lifestyle choices, diet, and environmental factors that …

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Herbal Remedies for Mood Stabilization 41:13

9d ago41:13

41:13

Join us in this enlightening webinar as we explore the world of herbal remedies for mood stabilization. Discover how Western and Indian herbs can serve as effective tools to help balance your state of mind, alleviate mild depression, and manage anger or stress. Learn about the three Ayurvedic mind states—tamasic, rajasic, and sattvic—and how they i…

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Unveiling the Ancient Secrets of Herbal Self-Care 4:41

9d ago4:41

4:41

Join Khabir Southwick, a seasoned Ayurvedic herbalist, in this enlightening episode as he unveils the enduring truths about herbal self-care. With over 25 years of experience, Kabir delves into the historical prevalence and modern reemergence of herbal medicine, highlighting its ongoing global significance. Despite challenges posed by pharmaceutica…

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Debunking Candida Myths: Effective Diagnosis and Treatment 32:09

9d ago32:09

32:09

Welcome to today's insightful webinar where we dive into the complexities of diagnosing and treating candida. Discover the myths surrounding this condition and explore why many misdiagnose their symptoms as yeast overgrowth. Our comprehensive discussion covers both the Western and Ayurvedic perspectives on the root causes of candida, such as antibi…

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New Year, New Projects 1:09

11d ago1:09

1:09

We're excited to announce that So You Want to Transform Healthcare is evolving into a written content series. Subscribe to Health2047’s newsletter, where we’ll be talking to founders, healthcare leaders, and physicians about building impactful companies and transforming healthcare. www.health2047.com/newsletter…

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46. Winning the Battle in Your Mind: How to Take Every Thought Captive 38:52

13d ago38:52

38:52

🚨 Are you tired of battling negative thoughts? Do you ever feel like your mind is working against you, pulling you into fear, anxiety, or self-doubt? The enemy attacks first in our minds, but here’s the good news: you don’t have to stay stuck! In this power-packed episode, Danielle Alvarez Greer dives deep into how to take every thought captive, br…

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How to Use Breathwork, Meditation & Sauna Therapy to Release Your Stress With Zach Rehder 40:13

13d ago40:13

40:13

Are you holding your breath right now? 😮💨 If so, you might also be holding onto stress, anxiety, or unprocessed emotions without realizing it! In this episode, I sit down with breathwork and energy healing expert Zach Rehder to explore how these stuck energies can manifest as tension, inflammation, and even illness. Zach shares powerful yet simple …

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93 | Do You Need Iron Supplements When Eating Plant-Based? 12:29

14d ago12:29

12:29

When you move from a meat-heavy diet to a plant-based one, there will obviously be a shift in the kinds of foods you are eating. And since meats and other animal-based protein products are a source of iron, it’s natural to be worried about how you’ll get the iron you need, if you take these foods out of your diet. So, will you seriously lack iron a…

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621: How to Boost Your VO2 Max with a Training Method You’ve Never Heard Of 18:34

15d ago18:34

18:34

Unless you’ve been living under a rock, you’ve probably heard that VO2 max is one of the strongest indicators of longevity and peak health. And you’ve probably also heard about Zone 2 training and HIIT protocols like the 4x4 method as the go-to strategies for improving it. But what if there’s a more effective and easier way to boost your VO2 max th…

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Unlocking the Secrets to Women's Hair Health: A Holistic Guide 38:20

17d ago38:20

38:20

Join us for an enlightening webinar focused on understanding and addressing hair loss in women, a concern often overlooked in holistic health treatments. Learn about how hormonal imbalances, poor nutrition, and factors such as stress contribute to hair thinning and loss in women. Get insights into effective diagnosis and treatment strategies to rej…

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45. What You Believe About Yourself Shapes Your Life: How to Identify and Heal Core Lies 13:32

20d ago13:32

13:32

🚨 What if the biggest thing holding you back isn’t your circumstances—but the lies you believe about yourself? 👉 Have you ever felt like you’re not enough? That you have to prove your worth? That no matter how much you try, you’ll never truly be loved, seen, or valued? These deep-seated thoughts aren’t just passing doubts—they are core beliefs that…

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The Healing & Detox Secrets of a Clearlight Sauna with Dr. Raleigh Duncan 42:33

20d ago42:33

42:33

It’s beyond frustrating. You’re eating healthy, exercising, and trying wellness tools but your body isn’t responding. You’ve detoxed, taken supplements, and gone for a sauna… yet something still feels off. Maybe you’ve even felt worse after a detox or caught yourself wondering, Wait… is this thing helping me? It’s easy to lose hope after spending s…

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92 | Want To Lose Weight on a Plant-Based Diet? Make These Crucial Shifts In Your Thinking 15:56

21d ago15:56

15:56

Have you come to plant-based eating, thinking and hoping that making this diet change will help those pounds melt off your body? Yet, you’ve already started your diet transition for a few weeks …and the scale seems to be the same. So now you’re wondering, “What does one need to do, to really lose the weight eating this way?” Well, that’s what we’re…

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Healthcare Reinvention, Impact Networks, and the Two Loops Model 15:17

22d ago15:17

15:17

In this episode, we dive into three fascinating ideas: the Two Loops Model of paradigm shift, the Impact Networks playbook by David Ehrlichman, and the Healthcare Reinvention initiative. We break down how systems evolve, why collaborative networks are key to large-scale change, and whether healthcare reform is truly addressing health or just fixing…

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The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months 19:15

22d ago19:15

19:15

Jeff, a 44-year-old wealth advisor, was stuck in the fitness hamster wheel—CrossFit, Keto, fasting—yet no lasting results. Then, he made one key shift: working smarter. In just 3 months, he dropped 30 lbs and unlocked a sustainable path to lifelong health. In this episode, he reveals what finally worked. Don’t miss it! If you want to watch Jeff’s t…

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The Interprofessional Primary Care Institute: Transforming Healthcare Through Collaboration, Community, and Collective Action 16:49

23d ago16:49

16:49

The Interprofessional Primary Care Institute (IPCI) exists to address these challenges by promoting a team-based, community-oriented model of care. Rooted in the principles of relational care, collective action, and community engagement, IPCI trains and organizes healthcare professionals to work collaboratively, equitably, and with a shared sense o…

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RFK Jr, NIH, USAID: Complexity Right Before Our Eyes 15:18

24d ago15:18

15:18

The upheaval in health politics continues. In this episode, our AI hosts discuss the recent events with RFK Jr, NIH, and USAID. References: https://www.science.org/content/article/senate-confirms-robert-f-kennedy-jr-vaccine-opponent-health-secretary https://www.npr.org/sections/shots-health-news/2025/02/13/nx-s1-5294591/rfk-jr-trump-health-human-se…

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Casey and Calley Means: Champions of Metabolic Health 15:54

26d ago15:54

15:54

What happens when a Stanford-trained doctor and a former food industry insider team up to challenge everything we think we know about health? Dr. Casey Means walked away from a career in surgery to revolutionize metabolic health, while her brother, Calley Means, went from consulting for Big Food and Pharma to exposing their deepest secrets. Togethe…

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Is Greed Driving Our Health Systems Woes? 27:55

27d ago27:55

27:55

Greed is certainly a major factor, but there are many more, such as flawed incentives, cognitive biases, institutional inertia, and a hyperfocus on clinical treatment, as our AI hosts explain in this episode. Disclaimer: This AI-generated and hosted podcast is created, managed, and edited by Dr. Chad Swanson. See chadswanson.com. He considers this …

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44. Trusting God with Your Children: His Faithfulness Covers Their Story, Too 17:25

27d ago17:25

17:25

💡 You trust God with your life… but can you trust Him with your children’s? Let’s be real—as parents, trusting God with our kids is one of the hardest things we’ll ever do. We can look back and see His faithfulness in our own lives, but when it comes to our children? Fear creeps in. Anxiety takes over. Our hearts ache as we watch them struggle. We …

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De-Stress and Detox: Wellness Tools & Therapies That Work for Firefighters with Bryan Willingham 1:08:34

27d ago1:08:34

1:08:34

Firefighters face constant challenges that most people don’t understand. They battle silent killers: toxic exposure, extreme stress, and continuous sleep deprivation. This makes them at high risk for mental illness, PTSD, and cancer. The good news? There are tools that can help detox the body and support wellness! In this episode, I sit down with B…

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91 | Weight Loss and Tips for Staying Plant-Based With a Busy Life - Interview With Susan [Part 2] 22:13

28d ago22:13

22:13

What will it really take to improve one’s cholesterol, blood pressure and triglycerides? Have you wondered this? Well, that’s what my guest Susan wondered, after striving to maintain ‘healthy’ eating habits and staying active for most of her life. But her cholesterol eventually rose to 302 and her triglycerides skyrocketed, leaving her feeling disc…

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We've Tried a Ton. And Here We Are. We Need to Do Things Differently 21:23

28d ago21:23

21:23

Managed Care. ACA. Healthcare reform has been stuck in a cycle of tweaks and patches, but the system itself is the problem. We don’t need more pilot programs or managed care tweaks—we need a total rewrite of how we define, finance, and deliver health. Just like the radical transformation of medicine in the early 1900s, it’s time to stop playing wit…

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Fee for Service Has to Go! Bundled Payments, Capitation, etc 25:51

29d ago25:51

25:51

Fee for Service? Pay for Performance? Bundled Payments? Capitation? Global Payments? We discuss them all in this AI-generated and hosted podcast, created, edited, and managed by Dr. Chad Swanson.द्वारा It's Time to Transform our Health System

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620: The Truth About Metabolism, Fat Loss & Strength Training for Longevity with Dr. Mike T. Nelson 52:58

29d ago52:58

52:58

Think your metabolism is slowing down with age? Struggling to balance strength training, fat loss, and recovery? In this episode, Ted sits down with Dr. Mike T. Nelson to debunk metabolism myths, explain metabolic flexibility, and reveal how to train smarter for longevity. Learn the key strategies to optimize your metabolism, get stronger, and stay…

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Buurtzorg’s Healthcare Revolution 11:23

30d ago11:23

11:23

Discover how Buurtzorg, founded by Jos de Blok in the Netherlands, reinvented healthcare with self-managed nurse teams and a patient-centered approach. With over 90% patient satisfaction and reduced costs, the model has gained global attention, inspiring adaptations in countries like the USA and Japan. In this episode, the hosts analyze Buurtzorg’s…

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Rippel Foundation: These Folks Really Seem to Get it! 12:18

1M ago12:18

12:18

The Rippel Foundation is a diverse group of changemakers pursuing an ambitious vision for health and well-being. They join with partners who believe in the power of shared stewardship – people, organizations, networks, and communities coming together to reimagine our systems and work toward a future where all people can thrive. https://rippel.org/a…

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Generative AI in Healthcare with Hippocratic AI 17:07

1M ago17:07

17:07

Dr. Robert Pearl recently interviewed Munjal Shah, CEO of Hippocratic AI, on the podcast "Fixing Healthcare." We summarize their discussion here. They discusses how generative AI is addressing the healthcare worker shortage with virtual agents that enhance patient care and chronic disease management. Learn about real-world AI applications, from pre…

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3 Insights for Action in Chaos 23:09

1M ago23:09

23:09

The public health world is, it seems, living in chaos. In this episode, my AI hosts provide an overview of the events over the past few days, and provide 3 insights for action: keep relentlessly focused on what's most important; control what you can control; and connect with others around high leverage points. Your Local Epidemiologist: https://you…

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Nanoplastics in our Brains 19:34

1M ago19:34

19:34

In this episode, our AI-hosts discuss the discovery and potential public health implications of nanoplastics in (nearly?) every organ in our bodies. References: Eric Topol "There's Plastic in My Plaque!": https://erictopol.substack.com/p/theres-plastic-in-my-plaque Eric Topol "The Microplastic Concerns Elevate—To the Brain": https://erictopol.subst…

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Smoothie Myths Debunked: The Hidden Truths Behind Your Morning Drink 38:41

1M ago38:41

38:41

Welcome to today's podcast, where we delve into the surprising impacts of smoothies on your health. While they may seem like a quick and healthy breakfast fix, there could be unexpected downsides to this popular blend of fruits, vegetables, and various supplements. Discover the potential negative effects of consuming cold smoothies, such as hinderi…

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Unlocking the Secrets to a Symptom-Free Mentration Cycle 27:33

1M ago27:33

27:33

Welcome to this enlightening webinar where we explore the natural ways to significantly reduce or completely eliminate PMS symptoms. Learn how understanding your body's imbalances can lead to symptom-free menstruation. Dive into the Ayurvedic perspective of diagnosing and treating vata, pitta, and kapha imbalances through herbal remedies and dietar…

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Natural Remedies for Enlarged Prostate: Expert Insights from Ayurveda 36:04

1M ago36:04

36:04

Welcome to our enlightening webinar on treating an enlarged and inflamed prostate naturally. Many men experience prostate issues but often do not treat them holistically. In this session, we explore the early signs and symptoms of prostate enlargement and inflammation, including high PSA numbers, frequent urination, and incomplete bladder emptying.…

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Mastering Hormonal Balance for Women: A Comprehensive Guide 50:05

1M ago50:05

50:05

Welcome to an insightful exploration of how women can achieve hormonal balance naturally. In this episode, we delve into the importance of maintaining hormonal equilibrium amidst life's transitions, from puberty through menopause. Women face unique hormonal fluctuations that significantly impact their lives, affecting mood, energy, and overall well…

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43. Seeking God's Face: What It Really Means & How to Do It Daily 11:51

1M ago11:51

11:51

💡 Are you seeking God's face—or just His hand? Let’s be real for a second—how often do we come to God only when we need something? We want His blessings, His breakthrough, His provision… but what about His presence? Psalm 105:4 says, “Seek the Lord and his strength; seek his face always.” But what does that actually mean in real life? How do we see…

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Learning Health System: A Response to Linkedin Comments 25:12

1M ago25:12

25:12

Disclaimer: This Ai-generated and hosted podcast is created, managed, and edited by Dr. Chad Swanson. See chadswanson.com. He considers this an informal conversation with the world about health systems transformation. It should not be considered medical advice. While Dr. Swanson reviews and edits all of the text, given the nature of AI, there will …

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Ask Jen: Sauna Heat-Up Time, Benefits of Red Light Therapy In Your Sauna and Indoor vs. Outdoor Saunas 22:54

1M ago22:54

22:54

If you’re not sure how long you should wait to get in your sauna and are frustrated by reading conflicting information online, no worries - I'm here to help! First, let me start by saying, there's no "right or wrong way" to use your sauna and it doesn't need to be complicated. In this episode, I'm answering three common sauna-related challenges. Fi…

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90 | Her Cholesterol & Triglycerides Drop Within 3 Weeks & Husband’s Diabetes Improves – Interview with Susan [Part 1] 18:18

1M ago18:18

18:18

Have you been frustrated because you have been eating pretty ‘healthy’ for most of your life, but still battle with cholesterol problems? That was exactly how my guest Susan felt. Along with vegetables, eggs and fruit, she made sure to consume only whole organic milk and organic meats. But her cholesterol levels only kept rising, her blood pressure…

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Should physicians unionize? 34:25

1M ago34:25

34:25

More and more physicians are joining unions. Is that a good thing? Dr. Vinay Prasad's youtube video "Why the NIH is a broken funding system.": https://www.youtube.com/watch?v=CjUXbUXYZFI Dr. Jay Bhattacharya, President Trump's nominee for NIH Director: https://youtu.be/I0O0_Xbmvw4?si=06KBwfyLh2ugnY3i. Dr. Erik Bricker: https://youtu.be/ZyvxnH72Leg?…

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Transform Heal पॉडकास्टस

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