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Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health

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Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems? The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness. Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including: * What is Hashimoto’s? * Why do people get Hashimoto’s? * How to address the r ...
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Hey there, and welcome back to Health with Hashimoto's! This week, we're diving into episode three of our GLP-1 series, and I'm thrilled to share my first-ever podcast interview with you. I had the pleasure of chatting with Jenny Crane about her experience in a trial for a natural GLP-1 activation system that's helping people balance their hormones…
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This week, we're diving into part two of our GLP series, all about naturally raising your GLP-1 levels—aka the "unhunger" hormone. If you've been feeling like you're doing everything right but still not seeing the results you want, this one's for you. Join me, Esther, your host, as we explore easy lifestyle tweaks and delicious foods that can help …
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Hey friend! Welcome back to episode 114 of the Health with Hashimoto's podcast. I'm mixing things up this time—I'm on both video and audio! If you're curious to watch, head over to YouTube or my Facebook. Let me know what you think! Today's topic is GLP-1 and weight. A while back, I shared an episode on GLP-1 and weight loss, and while the info was…
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Are you feeling overwhelmed by all the diet advice out there for autoimmune issues, especially Hashimoto's? You're not alone! In this episode, we're diving deep into the Autoimmune Protocol (AIP) diet, clearing up common misconceptions, and explaining how it can help your gut and immune system. Join me as we discuss its benefits, and explore practi…
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Picture this: I'm calmly sending an email when my son yells, "Mom, come quick!" My immediate thought? Spider. But no, it was much worse—a snake slithering into our home! 😱 Join me on this wild ride as I share my heart-pounding snake encounter, my sky-high stress response, and the steps I took to calm down. Catch all the laughs, tips, and health ins…
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Hey there! Imagine sneaking away for a couple of days, just you or with your bestie, waking up with the sun, sipping tea while watching the sunset, and losing yourself in a good book. Sounds dreamy, right? That's what I do every summer on my introvert retreat, and let me tell you, it's pure bliss. 🌞 In this episode of the Health with Hashimoto's po…
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Are you finding it challenging to maintain new habits? Inspired by the book Tiny Habits (which I found even more helpful than Atomic Habits!), I'll share how small changes can lead to big improvements in our daily routines. In this episode, you’ll learn the ABCs of creating tiny habits—Anchor, Behavior, and Celebration—and how these small but might…
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Back-to-school season can be stressful, especially for those with Hashimoto's. But what if there was a simple, portable tool to help you chill out and reduce anxiety? In this episode, Esther introduces CalmiGo, a game-changer for managing stress. Discover how this innovative device uses diaphragmatic breathing, light signals, and natural scents to …
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Each of us has our unique journey with Hashimoto's, and there's no one-size-fits-all approach--not even with gluten. But how do you know if it's right for you? I've got the scoop on why going gluten-free might be worth a shot for you and some practical tips to make the transition smoother. We'll chat about the science behind it and how it can poten…
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Have you ever been told by your doctor or endocrinologist that "we don't know what causes Hashimoto's"? In this short episode, Esther dives deep into why pinning down a single cause for Hashimoto's is like trying to nail jello to a wall. Discover why Western medicine's love affair with one-size-fits-all solutions might be missing the mark when it c…
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Hashimoto's is a complex condition that needs a multifaceted approach. And that’s where activators and supplements come in. From the Dual Synergizer activator to mineral superstars like zinc and selenium to the powerhouses of omega-3s and probiotics, I'm spilling the tea on which ones can truly make a difference. Let's dive in and discover the supp…
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Are you feeling drained by Hashimoto's fatigue? You're not alone. Many women with Hashimoto's struggle with persistent tiredness that can feel overwhelming. But the good news is, there are practical steps you can take to boost your energy levels and reclaim your life. Today, I'm sharing five reasons why your energy might be low (that have nothing t…
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Answering this question today: I’m on medication but still have chronic fatigue. Doctors say my labs look amazing. No other causes are found. Why do I still struggle so much with my energy? DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you…
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What thyroid labs do you need to check if you have Hashimoto's? What do TSH, free T3, free T4, and reverse T3 really mean for you and your thyroid. If you've ever felt lost in the numbers game of thyroid health, this episode is for you. Remember, you're the CEO of your own health, and I'm here to make sure you have all the info you need to make the…
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If you see a bunch of rubber ducks in a stream, you can scoop them one at a time or you can find the source and stop them from being dumped into the stream. In this episode of Health with Hashimoto's, I use this analogy to explain root cause medicine for Hashimoto's. Discover how to stop managing just the symptoms and start addressing the underlyin…
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Have you ever wondered what living with Hashimoto's feels like? It's a tricky question because it varies so much from person to person. In this episode, we're diving into the most common symptoms and some of the lesser-known ones to paint a clearer picture. Two Letters For loved ones (from VeryWellHealth) Hashimoto's is the villain (from ?? via Red…
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In this 100th episode, I'm sharing the top 10 most popular episodes of all time. Starting from number 10 and working our way to the top, I'll give you an action step for each in the top ten. When I started this podcasting journey almost two years ago, I was thrilled to release episode one. Hitting episode 10 felt monumental, and now, here we are at…
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I'm giving you 20 summer health hacks for busy moms. Whether you're managing the demands of family life or simply trying to enjoy the season, these quick and easy tips will help you stay energized and healthy all summer long. Let's explore 20 simple strategies that take less than 10 minutes each and will help you support your health with Hashimoto’…
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Welcome to a book review bonus episode of the Health with Hashimoto's podcast. Today, I'm diving into The Connection Cure by Julia Hotz. Trust me, this book is a game-changer. ⭐️⭐️⭐️⭐️⭐️ The subtitle says it all: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. This isn't your typical health book; it's a refreshing take on h…
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In this jam-packed episode of the Health with Hashimoto's podcast, we're diving into a common struggle many of us face in today's information age - taking action! With endless courses and info at our fingertips, it’s easy to feel overwhelmed and stuck. But fear not! Episode 98 is here to guide you through actionable steps to improve your health, ev…
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Do you feel like your health goals are sabotaged by the busyness of life? As summer vacation approaches, many of us plan family trips, cabin getaways, and lakeside adventures. While these activities are exciting, they often lead to the common excuse of delaying health changes until after the fun. On this episode of the Health with Hashimoto's podca…
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Welcome to a long-anticipated episode of Health with Hashimoto's. Today, we're diving into a topic that garners a lot of curiosity—gluten. Whether you've googled it or read about the connection between gluten and thyroid issues, you might be wondering, do I need to give up gluten if I have thyroid problems? In this episode, we will explore that que…
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This winter, unlike the last several, Esther did NOT have a Hashimoto's flare-up. In this episode, she will tell you how she avoided it and give you her process. There was not one sole thing, but rather multiple things that all came together to give her the best winter in years. Find this episode written in a blog format on the website: https://hea…
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In this episode of Health with Hashimoto's, Esther, a registered nurse and holistic health educator, translates the complexities of thyroid labs, specifically focusing on T3, free T3, and reverse T3. Esther explains the importance and function of T3, its conversion process from T4, and how our body utilizes it. Find this episode written in a blog f…
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Hashimoto's is not your fault. This episode was inspired by a woman who felt like she wasn't manifesting hard enough or positive enough, by Job's three accusing friends, and by a red flag at a church emphasizing faith healing. Hashimoto's is not your fault. DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP Unlock your wellness journey with the free Health w…
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There are five types of stress in managing Hashimoto's disease. Lowering stressors is an essential factor in disease management. In exploring factors impacting stress levels, we touch on dietary habits, meal planning, environmental influences, and even the significant role of nature and physical exercise in mental health and stress management. Disc…
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Are you tired of chasing unreachable goals, like trying to catch the horizon? Join Esther in this episode and explore how to break free from the cycle of perpetual striving. She has a simple routine for you that not only lowers cortisol levels but also promotes healing. Say goodbye to the endless pursuit of "better" and learn how to identify ways y…
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Did you know Amazon has a lot of counterfeit and expired supplements? Some of what is available doesn't contain what it should. Needless to say, there is some shadiness in the supplement industry. Thankfully, there is an alternative to Amazon. Fullscript is full of high-quality supplements. Links: Fullscript: https://us.fullscript.com/welcome/eyunk…
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What toothpaste do you use? Did you know some toothpastes can harm your thyroid health? In this episode learn one simple swap that can have compounding benefits. Find this episode written in a blog format on my website: https://healthwithhashimotos.com/ FREE MINI-COURSE: Hashimoto’s Decoded: In this free course you will learn what causes Hashimoto’…
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Do you know what your foundations of health are? In this episode, you will get five simple solutions that will make a difference in your overall well-being: body, mind, spirit, diet, and environment. Join me and discover how simple routines can lead to lasting holistic health! Find this episode written in a blog format on my website: https://health…
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The world changed in March of 2020. In this episode we look back at what happened, what stayed the same, how your health has been impacted, and what we can do going forward. Find this episode written in a blog format on my website: https://healthwithhashimotos.com/covid-reflections/ RELATED EPISODES 007: Stress, your thyroid, and Hashimoto's 008: 5…
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March is National Reading Month, so here are 10 fantastic books to help you in your health goals. These books can drastically alter the way you perceive health and wellness. Ranging from treating food as a healing mechanism, harnessing the power of breathing techniques, maintaining positivity in challenging times, to coping with Hashimoto's, each b…
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Did you know that 70% of autoimmune conditions stem from environmental factors? In this episode, Esther breaks down different types of chemicals you encounter, from heavy metals to food additives, and how they can trigger or worsen autoimmune symptoms. But don't worry, she offers simple tips to reduce exposure, like switching to natural products an…
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Are you using herbs and supplements in place of medication replacements or to propel our wellness goals? Is your goal to “get off medications?” Many people who take levothyroxine say that is one of their goals. Is it achievable? Or is it the wrong goal? You’ll find out in this episode of Health with Hashimoto’s. Find this episode written in a blog …
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What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan. Se…
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Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid problems. Other people say nearly the opposite. They claim that fasting can help the immune system and can help your body heal. Which is true? Find out in this episode. Find this episode written in a blog…
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How well do you sleep? Could sleep be a root cause of your Hashimoto's? Or is poor sleep a result of your Hashimoto's? In this episode of "Health with Hashimoto's," we're diving deep into the relationship between sleep, inflammation, fatigue, and Hashimoto's disease. I'll share with you how sleep deprivation can trigger inflammation and worsen your…
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Some people do not convert T4 (inactive thyroid) to T3 (active thyroid) very well. Are you one of them? And what can you do about it? Answers in this episode! Because if you are making enough T4, but not converting it to T3, you might not have a thyroid problem—it’s something different! The episode deep-dives into factors like liver congestion, sel…
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Reviewing The Self-Care Devotional book. Your health depends on the whole you: body, mind, spirit, diet, and environment. This book is a good tool for those looking to improve their whole health. About the Book from the Publisher: What's the very best prescription for self-care? . . . Daily quiet time in the heavenly Father's presence, of course! B…
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Weight loss medications like Ozempic, Semaglutide, Wegovy, Mounjaro, and Zepbound have been gaining popularity. They seem like the perfect answer for people with Hashimoto’s or hypothyroid and who are struggling to lose weight. Are they the right option for you? It can be hard to find factual answers because people have OPINIONS on this topic! This…
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Knowledge is power! You are the CEO of your own health. Your doctor and other providers are on your team to give you the best advice they can. Ultimately, the action plan is in your hands. These 10 questions will help! Grab the questions and printable list here: https://healthwithhashimotos.com/questions-for-your-doctor/ DOWNLOAD THE HEALTH WITH HA…
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In this episode, uncover the truth about short-term diets, discover the power of cultivating a sustainable lifestyle mindset, and explore daily strategies for addressing the root causes of Hashimoto's thyroiditis. THE HOLISTIC HASHIMOTO’S COURSE: Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, the…
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Can getting sick cause Hashimoto's? Have you heard this before? Have you heard that Hashimoto's is caused by a virus? That's what we're going to talk about in this episode. I'll give you 5 ways to stay healthy this winter during cold and flu season. THE HOLISTIC HASHIMOTO’S COURSE: Are you grappling with the fatigue, brain fog, or weight struggles …
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Create your healthiest 2024 despite the challenges of Hashimoto's. If you're tired of battling fatigue, brain fog, and a slow metabolism, this episode is tailored for you. Join me as we explore simple, sustainable solutions, cutting through the confusion of autoimmune thyroid management. Let's tackle your unique struggles together and pave the way …
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I've got a personal story about my boys trying to use their new 3D printer. They faced challenges and it reminded me of the struggles we encounter in our health journey. Much like solving 3D printing issues, finding solutions for your health requires the right guidance. That's why I created the Holistic Hashimoto's course. Are you at a point where …
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Life can be overwhelming, right? But what if I told you there's a game-changer that doesn't demand a complete lifestyle overhaul? Over the past 72 episodes, we explored the struggle many face with fatigue, brain fog, and the challenges of Hashimoto's. Well, today, I'm giving you a simple yet profound solution – a technique that, believe it or not, …
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When you have an autoimmune disease you want to minimize stress as much as you can. Here are powerful strategies to navigate festivities, maintain balance, and create lasting memories during the busy holiday season. This episode will help you lower your stress, elevate your holiday experience, and prioritize your joy this season! Find this episode …
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Bad days happen when you have an autoimmune disease like Hashimoto’s. When they blindside you, it's essential to have strategies that bring solace and help. That’s exactly what I’ve got for you in this episode. Together, let's foster resilience and create a path toward brighter days, even in the face of autoimmune challenges. Download your free Tra…
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Embrace the holiday season with a fresh perspective on food and well-being with this simple hack! Using this method you can avoid holiday weight gain, savor each moment, nourish your body, and find joy. This episode will help you make this holiday season a celebration of health, happiness, and the delicious flavors of life! The Holistic Hashimoto's…
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In this episode, you will discover the connection between estrogen and Hashimoto's and, more importantly, get 3 straightforward solutions to improve your hormone health. For all show notes and links, please see the accompanying blog post for this episode: https://healthwithhashimotos.com/estrogen-and-hashimotos/ FREE HASHIMOTO’S GUIDE: Hashimoto's …
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