Thyroid Disease सार्वजनिक
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For the exhausted mom recently diagnosed with Hashimoto’s thyroiditis to the weary woman who has been managing it for years, this will provide you with your next step on your journey to whole health. Each episode will provide simple and true tips so you can take action immediately. Your whole health is made up of body, mind, spirit, diet, and environment. Changes can be made in any of these areas to create better health. Esther will help you see your path forward in a holistic manner. This p ...
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There are many diet types recommended for people with underactive thyroids and autoimmune diseases. They include keto, paleo, keto-paleo, AutoImmune Protocol Diet, Gluten-free, intermittent fasting, and more. In this episode, you will discover the best diet for you right now, at this stage in your life. SCHEDULE A COACHING SESSION: *Birthday Specia…
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*Download a free workbook to go along with this episode* Now that you have reflected on the state of your current health, learn easy ways to implement positive changes in your daily routine to improve your health and overall well-being. It's not just about reflection, but taking action! If you're looking for practical tips and strategies, I’ve got …
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*Download your free workbook to go along with this episode!* This episode discusses the importance of reflection and goal-setting on your birthday. (Or quarterly) We dive into evaluating your holistic health and how to choose what to focus your next goals about. We talk about evaluating your physical health, mental health, spiritual health, diet, a…
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This episode is the ultimate guide to understanding your thyroid. Frequently misunderstood (or confusing) I help you figure out what your thyroid is, what it does, and the problems that affect it. Of course, I have some amazing tips to help you take care of your thyroid, so tune in! Find a transcript for this episode on my website: https://healthwi…
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All stress leads to inflammation and illness. Stress can be physical, emotional, mental, or even spiritual. Spiritual stress is when you are not living in alignment with how you feel that you “should” be living/being. This episode will give you further understanding of spiritual stress and how to get release it. Find a transcript for this episode o…
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Doctors will not always order all the labs that YOU know you need to get a full picture of what’s going on with your thyroid. Thankfully, as the CEO of your own health, you can now order the labs that you want! This episode will tell you exactly how to do it. (Please check your own country. This might be applicable to just the USA.) Find a transcri…
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Book Review: “The Underactive Thyroid - Do it Yourself Because Your Doctor Won’t” is a book explaining what hypothyroidism is, what causes it, and what you can do about it. Listen to this bonus episode and find out if the book can help you on your journey to better health. Buy the book: (Amazon Affiliate Link) https://amzn.to/42s7GPe Find a transcr…
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There is a HUGE link between your thyroid function and your mental health. Did you know that 49% of people with Hashimoto’s also have depression? In this episode of Health with Hashimoto’s, you’ll discover 3 root causes of depression (and thyroid problems) as well as 3 things you can do to improve your mental health as someone with thyroid problems…
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Here's a simple way to increase your energy levels. Fatigue is the number one complaint for women with Hashimoto's. Here is how you can combat that fatigue in just seconds each day. Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual Find a transcript for this episode on my website: https://healthwithhashimotos.com/037-m…
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Since stress can be a trigger for Hashimoto’s, you need some practical ways to bust stress. In today’s episode, you’ll discover tangible ways to lower stress through art and crafts. Don’t worry, this is all about the process of creating—you don’t have to be artistic to do these! Find a transcript for this episode on my website: https://healthwithha…
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Energy levels are the currency of health. When Hashimoto’s zaps your energy, you can’t show up in the world like you used to. You might find yourself saying, “I just want to feel like myself again!” You can have better energy (without relying on caffeine and stimulants.) There is hope! Find a transcript for this episode on my website: https://healt…
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Stagnant, sticky, or blocked lymph is one of the main consequences of stress. A backed-up lymphatic system then causes physical stress to the body creating a cycle. And, as you know, stress is a trigger for Hashimoto’s thyroiditis and flares of your autoimmune disease. Thankfully, you can help break this cycle by mobilizing your lymph. FREE DOWNLOA…
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Is clutter making you tired? Could it be causing you to gain weight? Women with Hashimoto’s already deal with enough fatigue and metabolism issues; we don’t need to make it worse! Emily McDermott joins us today to help us reduce this stressor and improve our health. Find a transcript for this episode on my website: https://healthwithhashimotos.com/…
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Many cleaning products contain hormone disruptors. Those environmental chemicals are toxins that can trigger Hashimoto’s. In this episode, I’ll teach you what to look out for and what to substitute. Because nobody wants to make themselves sick by cleaning! Find a transcript for this episode on my website: https://healthwithhashimotos.com/32-spring-…
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The National Sleep Foundation published its 2023 Sleep in America Poll and I break it down today and share what YOU can do based on this information. During Sleep Awareness Week, learn to improve your health by focusing on one small change at a time. Setting a bedtime alarm and implementing a relaxing bedtime routine can pay huge dividends in your …
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In honor of Autoimmune Awareness Month (March,) today's episode is all about autoimmune diseases. Did you know that there are over 100 of them? Every single one has a few things in common--including things you can do to improve your health. Whether you have a diagnosis or not, you can start on your path to healing today. Questions you'll find answe…
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Hormones are chemical messengers that coordinate every function of your body. In this episode, you’ll learn why hormones matter, where they are created, and where they are eliminated. Finally, I’ll give you 7 tips that you can use to improve your hormone health. Find a transcript for this episode on my website: https://healthwithhashimotos.com/29-h…
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Autoimmune flares are not fun. In this episode, I share my experience including the steps I took to try to get out of it and what actually appears to be working. This episode features Kim MacLurg who is a mom of 4 and nurse of 13 years specializing in holistic proactive health. Transcript and links: https://healthwithhashimotos.com/28-my-flare-stor…
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What seems to be "common knowledge" for people who have struggled with an issue for a while, can puzzle those of us new to it. Join me today as I cover one basic term in autoimmune diseases: "a flare." What is an autoimmune flare? How do you get out of this flare? And how do you get through the day when you are experiencing a Hashimoto’s flare? Fin…
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Here is a quick bonus episode so that you have a chance to save money on your activation/nutrigenomic journey. You MUST take action before 2/23/2023 to qualify. The company I use and recommend for health products (LifeVantage) is launching their Customer Rewards Circle on March 1 and I have a special perk that you will qualify for if you have a sub…
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February can feel like the longest, hardest month of the year. In this episode, you’ll find encouragement and ways to make it through the month healthier. Your mind, soul, and body are all connected. This month, let’s focus on increasing our joy each day. I’ve got a bunch of tips to do just that! Find a transcript for this episode on my website: ht…
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Does Covid impact your thyroid function? Does it impact an autoimmune condition like Hashimoto's thyroiditis? The answer to both of these questions is YES. So what now? That's what we're going to cover in this episode. You'll learn the filter I look at options through as an RN and discover how to take your next step on the path to wellness. Find a …
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Stress is stressful! Your adrenal glands are designed to handle acute stress. When stress turns chronic, that causes problems in your adrenal glands, your thyroid gland, and your immune system. In this episode, you will learn 5 simple tips to manage your stress holistically. BLOG POST FOR THIS EPISODE (with the 5 simple tips) https://healthwithhash…
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Poor sleep can be both a cause and effect of autoimmune problems. In this episode you will learn about what happens in your body during sleep, sleep as a trigger for autoimmune problems, and what you can do to improve your sleep. MENTIONED ON THIS EPISODE: Oura Ring: https://ouraring.com/discount/bc299d31db Rise AM & Reset PM System: https://esther…
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Advertisements bombard us from all angles on social media. This morning I opened Instagram and and found that every third picture was sponsored. But it's not just the companies coming to us telling us that we need their products, it is also our friends. It seems like everyone has a solution they want us to try. On this podcast episode, I’m giving y…
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Thyroid hormones control your metabolic rate. This means that if you have hypothyroid or Hashimoto’s thyroiditis, you might have gained weight even without changing your diet or maybe you are struggling to lose weight. Here are five tips to help you boost your metabolism and lose weight. Metabolism Essentials Stack: https://estheryunkin.lifevantage…
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Seasonal Affective Disorder, or SAD, and depression can be worse if you have hypothyroid issues. There are things you can do to help yourself during this dark time of year. In this episode, you will learn some of the most effective ways to improve your mental and emotional health during the winter months. SCHEDULE A COACHING SESSION: Hashimoto’s He…
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Set yourself up for the healthiest 2023 possible with these five steps. In this episode, you’ll hear about my favorite tool for a quick assessment of where you are right now in your health and how to set the best health goals for the new year. Designed for the woman with an autoimmune condition, this is your path to a healthy 2023. WELLNESS WHEEL D…
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Depression and hypothyroidism are linked. Many women discover that they have Hashimoto’s after seeking help for depressive symptoms. Thankfully, many of the same strategies you can implement for Hashimoto’s can also help symptoms of depression. Listen in for three tips. RELATED EPISODES 002 // Just diagnosed with Hashimoto’s thyroiditis? 3 things t…
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Bonus episode book review: The Autoimmune Protocol Baking Book by Wendi Washington-Hunt This book is full of hope for delicious baked goods while being honest (they're not going to taste "normal") and encouraging. I have a list of recipes that I can't wait to try out! BUY ON AMAZON: https://amzn.to/3Y66yzj SCHEDULE A COACHING SESSION: Hashimoto’s H…
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How can you get through holiday parties and special occasions when you have dietary restrictions? If you are gluten free or have taken diary, soy, or sugar out of your diet, there are foods you can't eat anymore. Following the AIP diet (autoimmune paleo) means that party food looks different now. How can you survive and navigate these parties? List…
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Do you wonder if you have thyroid problems or Hashimoto’s? Do you need to make an appointment for testing or to see a practitioner? In this episode, you’ll learn the three questions you need to answer so that you can figure out what to do. SCHEDULE A COACHING SESSION: Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLO…
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What should you do if you get your genetic testing back and it says you have an increased risk of Hashimoto's? If you used 23andMe, Toolbox Genomics, InsideTracker, or another genetic test to look at your DNA risks, what do you do next? You are not a victim to your genetics. Listen to this episode to find out how to proceed. RELATED EPISODES Trigge…
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This book is popular and one of the most-recommended resources when I was first diagnosed with Hashimoto's thyroiditis. Have you read it? Here's my book review. Spoiler: I gave it more red flags than stars. SCHEDULE A COACHING SESSION: Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD: Hashimoto's 101 is your free …
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How can you stay healthy during a season when people are sharing viruses all around us? What can you do to strengthen your defenses? In this episode, I tell you exactly what my family and I do and how you can incorporate these things into your daily routine as well. PRODUCTS MENTIONED Nrf2 Activation & Daily Wellness - https://estheryunkin.lifevant…
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Can a virus cause Hashimoto's disease? Does a specific virus cause thyroid problems? How can you stay healthy during cold and flu season when there are viruses all around you? (Did you know that a sneeze can travel 200 feet? Gross!) Listen to this episode to learn the answers to each of those questions and how to take action. EPISODES MENTIONED: St…
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How will you navigate the holidays with Hashimoto's? Will Thanksgiving look different with an autoimmune disease? How can you increase your happiness this season? In this episode, I'll give you one key to increasing your happiness as you experience your first holiday season with Hashimoto's. SCHEDULE A COACHING SESSION: Hashimoto’s Health Session h…
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Are there foods that you "should" give up when you have an autoimmune disease like Hashimoto's Thyroiditis? Can you still eat gluten if you have a thyroid problem? Is dairy and soy bad for your health? How does sugar impact your inflammation and gut health? RELATED EPISODES: Episode 010 // Blood sugar and thyroid problems SCHEDULE A COACHING SESSIO…
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Unmanaged blood sugar (even without diabetes) is a physical stressor and can be a trigger for Hashimoto's. Stress is a problem leading to thyroid problems and triggering autoimmune disease. Discover simple ways to manage your blood glucose in this episode. *Abundant Energy for the Weary Mom This program has been replaced with individual Hashimoto’s…
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What’s the relationship between vitamin D and autoimmune disease? What does vitamin D do in the body? How to check your vitamin D labs from home. Do you need to supplement with vitamin D? All links are here: https://healthwithhashimotos.com/009-vitamin-d/ SCHEDULE A COACHING SESSION: Hashimoto’s Health Session https://healthwithhashimotos.com/book-…
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Stress impacts your thyroid health. Improve your immune system by lowering your stress. Here are five ways to reduce your stress. These will help those with Hashimoto's thyroiditis to improve their health. SCHEDULE A COACHING SESSION: Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD: Hashimoto's 101 is your free g…
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There is a connection between stress, your thyroid, and Hashimoto’s thyroiditis. Listen to this episode to discover how to lower stress and help your body work better. SCHEDULE A COACHING SESSION: Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD: Hashimoto's 101 is your free guide to understanding Hashimoto's thyr…
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Answering 3 listener questions: Do I still have Hashimoto's after thyroidectomy? Does Hashimoto's cause thyroid cancer? Is Hashimoto’s information useful if I have a different autoimmune disease? AKA: “Does this podcast apply to me?” The answer to that is YES. Empower yourself with information so that you can be in control of your healthcare and yo…
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There are several different medications for hypothyroid and Hashimoto's thyroiditis. If your thyroid is not working well, or if your T4 is not converting to T3 (the active form,) you need to work with your medical professional to get a medication prescription so that your cells can work as they're designed to function. Medications for hypothyroid a…
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Answering your questions: Can I just take something to fix my Hashimoto's? What vitamins and supplements are good for hypothyroidism and Hashimoto's? What can I take naturally for Hashimoto's disease? In this episode we'll discuss the 3 main causes of Hashimoto's and what you can take. Links to products: https://healthwithhashimotos.com/linkpage/ S…
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What does your thyroid panel tell you? In this episode of Health with Hashimoto's, you'll learn how to interpret your thyroid lab results: TSH, T4, T3, reverse T3, etc. You don't have to be confused by all the thyroid tests. Do you have Hashimoto's thyroiditis? Learn what your labs mean in this episode. SCHEDULE A COACHING SESSION: Hashimoto’s Heal…
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Were you just diagnosed with Hashimoto's thyroiditis? It can be overwhelming, confusing, and stressful. Here's what to do on the day of your autoimmune diagnosis. This is the most important first thing to do when you learn that you have thyroid problems. SCHEDULE A COACHING SESSION: Hashimoto’s Health Session https://healthwithhashimotos.com/book-n…
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I was afraid to get a diagnosis. I didn't want to hear that I had Hashimoto's Thyroiditis. In fact, thyroid problems confused me. Because I teach holistic health, this made me feel like a failure. I wondered: Why am I so tired? Am I falling apart? What's going on with my body? Why am I struggling? After getting my diagnosis, I now help other women …
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Health with Hashimoto's is a podcast where the exhausted mom can find a path to whole health. This show is for you whether you have a family history of Hashimoto's, a new diagnosis, or have had it for decades. Each episode contains trustworthy tips that are both simple and sustainable for the busy woman. Listen to this short trailer episode, meet y…
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