Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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In our culture, if a woman is said to have strength it usually means she is competing with a man or acting like a man. What if there is strength in the way God made us, as women? There is and we recognize it when we see it. We are excited to introduce you to women who display true strength, not in spite of being women but because of it.
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I introduced about Kimie Iwaya. She is Japanese.
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Real life discussions empowering women
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The Strong Women Bright Future podcast is for women who need and want to be equipped and empowered to deal with the inevitable transitions in life, using them as positive opportunities and coming out stronger on the other side.
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The positive affects of having a strong women by your side.
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Our mission is to elevate the voices of women and other underrepresented gender identity authors of science fiction, fantasy, and horror; to highlight stories featuring strong female and non-binary characters; and to share these stories with readers of all ages. Speculative Fiction Authors, want to get in on the action? Fill out this form to indicate interest in reading with us. https://forms.gle/ovFJ83okTJpsiRrZ7
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The Strong Women Power Half-hour is a direct punch to the Patriarchy! Host Kelly Hickey covers topics such as politics, pop culture, spirituality, self-love and more! Each show's theme connects to a bigger overall theme of glorious women's empowerment! Kelly focuses on how to be your strongest, happiest, healthiest self by highlighting local and international women role models, trailblazers and community rock stars.
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Housemates, Ness and Tallulah, are strong women, friends, and outspoken advocates who say what they want, when they want. Ness is a CEO of a social enterprise for good (YEmpower) and Tallulah, a social science student by day and a waitress by night. They talk all things spirituality, sex, politics, and gender.
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Strong Ambitious Women Podcast was created to help women develop higher self-esteem and mental freedom through developing a relationship with God and themselves.
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The Plant Strong Podcast features women and men from all over the country who are serving and leading in diverse ministry contexts. You will hear stories from leadership veterans to women in the beginning years of church planting. Each episode will encourage you no matter your role in church planting. This podcast is produced by Bloom, a ministry of Stadia. Stadia is an organization that plants churches all over the world that intentionally care for children. Host Lisa Bennett planted Lifebr ...
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Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrating Authenticity
Shirley Hubbard and Natalyn Bradshaw
Welcome to Shades of Strong®, a podcast by Black women, for Black women. Join us as we support hyper-independent Black women in redefining strength, releasing emotional overwhelm, and embracing the power of community. It’s time to stop trying to do it all by ourselves.
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Just a woman trying to share and discuss real life issues and hopefully empower people. Remember you are strong.
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Midlife. The in-between years when you're no longer young but you're not old yet either. It's that time in your story when you're crying all the way home from leaving your kid at college. Or crumpling up your high school reunion invite because life has not turned out at all in the way you said it would. You're waking up in the middle of the night wracked with financial worry. You're going through a divorce or grieving your spouse or wondering who that man is across the table as you haven't r ...
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Want freedom from diets? How having 'good & bad' foods aren't helping, what to do instead!
10:54
10:54
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
10:54
Hey friend! If you want freedom from food and from dieting, you are in the right place! This week, we dive into the damaging mindset of labeling foods as "good" or "bad", and how it can actually keep you trapped in a cycle of guilt and restriction. Instead discover a simple, transformative strategy that frees you from constant food obsession while …
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S5 08: Sharing Christ One Coffee at a Time With Jullie Love
36:17
36:17
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
36:17
When Jullie and Matt Love opened The Well, their goal wasn’t just to serve great coffee, but to share the life Jesus promises in John 4:14. Through deep conversations and ongoing relationships, they’re making disciples in one of the most diverse and busy cities in the country. Tune in to see how their commitment to loving their literal neighbors ov…
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Pelvic Floor Health with Kim Vopni
1:09:17
1:09:17
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:09:17
In episode 163, Jill and Chris talk with Kim Vopni, a leading authority in health & fitness coaching for women with pelvic floor dysfunction and is known as The Vagina Coach. She has helped thousands of women learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the ful…
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Enough dieting already! Get in the best shape of your life with 3 easy hacks
9:39
9:39
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
9:39
Hey mama! Tired of feeling stuck in the endless cycle of dieting and never seeing lasting results? In this week's episode, we’re saying enough to dieting! Join me as I break down three simple hacks to get you in the best shape of your life—without the restrictions, guilt, or stress ( or having to cut out all of your favorite foods forever) Designed…
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Why you can't stop eating at night and how eating more protein can help
13:56
13:56
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:56
Is (night time) snacking sabotaging your health goals? In this week's episode I'm sharing with you some of the main reasons we tend to snack (especially at night), and how making a few, small tweaks to what you are eating throughout the day can stop the cravings and the snacks at night (or really any time of day) Tired of trying to figure this whol…
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S5 07: Caring for the Wounded: The Church and Gender Ideology With Katie McCoy
1:02:06
1:02:06
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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पसंद
1:02:06
How can the Church lovingly engage with the transgender movement? This week, Dr. Katie McCoy guides us through the complexities of gender ideology, celebrating the diversity between men and women, and exploring how Christians can effectively care for those affected by transgender ideology. Join us to understand the balance of truth and love in this…
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S5 06: Does your church reflect heavenly beauty? With Roberta Ahmanson
48:36
48:36
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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48:36
“When our churches are ugly, it’s a bad witness.” That’s what this week’s guest believes—what do you think? Roberta Ahmanson is Christian, journalist, and art lover. Alongside her husband Harold, she advocates for Christians filling the world and the Church with beauty. Tune in to discover why art matters and why our sacred spaces should reflect th…
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Jill and Chris talk with Jackie Errico, a nationally certified strength and conditioning coach, a certified personal trainer, and co-owner of Just Lift Fitness training studios located in the Chicago area. Jackie focuses on helping women gain confidence in their bodies. She educates women on the physical and mental benefits of strength training and…
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3 Secrets to a Stronger, Firmer Core as a Postpartum Mom w/ guest Dr. Jena Bradley, DPT
26:18
26:18
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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26:18
In this episode, we dive into effective strategies for rebuilding and strengthening your core after giving birth. Whether you’re struggling with diastasis recti, low energy, or just want to feel more confident in your body, we’ve got you covered. Most new moms struggle to stay fit and live a healthy lifestyle which is why I'm so excited to have Dr.…
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S5 05: The Truth That Put Me on Trial With Päivi Räsänen
40:28
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बाद में चलाएं
बाद में चलाएं
सूचियाँ
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40:28
In 2019, Päivi Räsänen was charged with “hate speech” after publicly sharing her biblical convictions about marriage. Through three public trials, Päivi has continued to speak the truth in love. Tune in to hear her story and what she has learned about God through it all. Show Notes: Strange New World by Carl Trueman No habit is neutral. To help you…
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Frustrated by low energy, stubborn fat loss, and cravings? 3 keys to boost energy, stabilize blood sugar, and kick cravings using protein
14:26
14:26
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
14:26
Hey ladies, today’s episode is for all you working moms and women out there who are feeling drained, stuck, and battling those relentless cravings. If you've been struggling with low energy, stubborn fat that just won’t budge, and constant cravings that seem to sabotage your goals, this episode is a must-listen. We’re diving into the power of prote…
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S5 04: Waiting, Wanting, & Restless for More with Ruth Chou Simons
42:29
42:29
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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42:29
Are you waiting for different circumstances to flourish in your faith? You don’t have to wait, because God is at work right where you are. Ruth Chou Simons, author of Now and Not Yet, reminds us that we can deepen our relationship with God even when we’re not yet where we want to be. Tune in for an encouraging discussion on seasons of waiting, free…
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Ep. 143 How Church Planting Joyfully Hooked Me and How God is Lovingly Forming Me - Katie Fowler
49:35
49:35
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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49:35
In this episode Lisa interviews Katie Fowler. Katie is a wife, mom and church planter. Together, with her husband Chuck, she leads Nova Church (a church plant in the Capitol Hill neighborhood of Denver) as well as Corona Church. Listen in as Lisa and Katie discuss the joys and hardships of church planting and how to navigate the journey with grace.…
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Finding Wellness with Dr. Makaila Woods
44:49
44:49
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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44:49
Great conversation with Dr. Woods about bioidentical hormone replacement therapy, the effects of menopause on weight loss and her advice for women 50 and over. A functional medicine doctor, Dr. Makaila Woods has Double Board Certification with the American Board of Obesity Medicine, and the American Board of Obstetrics & Gynecology. We discuss: why…
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Sick of dieting to lose weight?! Learn how ditching the diet can radically change your health and your life
18:01
18:01
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
18:01
Hey friend! Today we are taking it way back to episode 1 of the show. If you are sick and tired of dieting to lose (and keep weight off) and you're ready for a more sustainable and healthy approach to food and exercise, then this episode is for you! The thing I realized, is I didn't actually *know* I was dieting...until I did. For years, I thought …
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S5 03: The Secret to Joy-Filled Suffering with Joni Eareckson Tada
30:32
30:32
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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30:32
Dependence invites us to experience greater joy in the Lord—and Joni Eareckson Tada’s life testifies to this joy. She joins us today to share the wisdom she’s gained through years of following Jesus. Pour yourself a cup of coffee and tune in to hear what God is teaching Joni about Himself in this season of life. Show Notes: Delighting in the Trinit…
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S5 02: Persecution and Flourishing: The Church in India With Rebecca Stanley
1:06:29
1:06:29
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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1:06:29
Christianity is exploding across India. For the last 25 years, Rebecca Stanley has participated in God’s work there through evangelism, church planting, and advocating for the vulnerable. Rebecca joins us in-studio to share how God is building His Church in India and bringing life and purpose to men and women on the fringes of society. Kairos Globa…
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Sleep: The Basics and how to Get a Better night's Sleep Even with a Busy Schedule
15:35
15:35
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
15:35
Amazing mama! I know your days are packed, your to-do list never seems to end, and the weight of the world can feel like it's pressing down on you. You give so much to your work, your family, and everyone around you. But when was the last time you truly gave to yourself? (Not in a selfish kinda way) I’m not talking about the quick moments you carve…
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Ep 142 How Parakaleo Comes Alongside and Champions Women in Church Planting - with Denine Blevins
39:27
39:27
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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39:27
Join Lisa and her guest Denine Blevins as they discuss the tough realities of church planting. Denine Blevins, provides leadership as the Executive Director of two distinct institutions: Parakaleo, a nonprofit that provides gospel-based support to women in church planting, and Uptown Community Church. Join the conversation as Lisa and Denine unpack…
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160 - Elite Athlete Bree Lambert Bree Lambert is a personal trainer, running coach, nutritionist and ultra runner. She has been pursuing endurance sports since her teenage years, starting with road triathlon, Xterra off-road triathlon and now ultra running. Bree completed her first 50K in 2005 and since then has completed distances from 50k to 100 …
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Self-Care Tips for Working Moms: How to Prioritize Yourself Without the Mom Guilt
20:33
20:33
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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पसंद
20:33
Hi mama! In this week's episode, we're diving into the essential topic of self-care for us working moms. Balancing career, family, and personal needs can feel like an impossible juggling act, often leaving little room for self-care. This only leads you depleted and unable to show up for the most important people in your life the way you want to (in…
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S5 01: From Grief to Grace: The Inspiring Story of Auntie Anne's Founder with Anne Beiler
1:01:21
1:01:21
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:01:21
Grief, trauma, and shame thrive in the darkness—but honesty enables us to walk in the light of healing and freedom. Tune in for a story of redemption and healing from Anne Beiler, founder of Auntie Anne’s pretzels. More than a successful businesswoman, Anne is a woman of God who has walked through devastating loss and trauma and discovered the free…
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Recharge and Reconnect to What Truly Matters
8:14
8:14
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
8:14
My strong is slowing down and enjoying the simplicity of life. As summer gradually winds down and fall begins to approach, it’s the perfect time to start thinking about how we can reflect, recharge, and reconnect with what truly matters. The transition from the busy, energetic days of summer to the calmer, cooler days of fall offers a natural pause…
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4 tips to help you stay on track with your fitness goals without falling into the diet trap
20:59
20:59
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:59
Hey mama! Are you tired of the endless cycle of dieting and feeling like you’re never quite achieving your fitness goals? In this episode, we’re breaking down the barriers that diet culture has built around our minds and our bodies. Join me as we explore 4 powerful tips to help you stay on track with your fitness goals without falling into the diet…
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Best of Strong Women: The Shocking Dorothy Sayers With Crystal Downing
48:13
48:13
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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48:13
We are taking a small break this July to gear up for season five of the Strong Women podcast. But during this break, we decided to re-air some episodes that we thought you would enjoy. Crystal Downing joins us this week to talk about the 20th-century Christian author, Dorothy Sayers. Crystal is Co-Director of the Marion E. Wade Center at Wheaton Co…
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Ep 141 How Exposing the Lies we Believe can Fuel Joyful Service for the Long Haul (with Jan Limiero)
55:15
55:15
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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55:15
Today on the podcast Lisa sits down with our long time friend Jan Limiero. With 30 years of experience in ministry, training in deep healing, and experience as a life coach and spiritual director, Jan’s true self is uniquely designed to help you discover, explore, and live the true you! Listen in today as she and Lisa discuss the importance of lead…
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Day 22: Holding Yourself in Contempt
16:03
16:03
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बाद में चलाएं
सूचियाँ
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16:03
My strong is embracing self-compassion amidst self-criticism. Welcome to Day 22 of our “me-first” journey! Yesterday, we talked about finding hope in broken places. Today, we’re diving into the impact of holding ourselves in contempt and how it affects our journey to a “me-first” life. This step is crucial for understanding how self-criticism can h…
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Day 21: Finding Hope in Broken Places
11:48
11:48
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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11:48
My strong is finding light in the midst of darkness. Welcome to Day 21 of our “me-first” journey! Yesterday, we talked about knowing when to walk away. Today, we’re focusing on finding hope in broken places. This step is about more than just seeing the silver lining—it’s about discovering how hope can be a guiding light even in the most challenging…
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Struggling with too much screen time? 5 ways you can get more time back
11:17
11:17
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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11:17
Hey Mama! Are you feeling guilty about spending too much time on your phone? You're not alone! I've been there too. As a mom I know how hard it can be to shut your brain off after work. Or to stop thinking about ALL the things you have to get done to ensure your house keeps running and everyone has what they need. In this episode, we tackle the com…
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My strong is know when to let of what no longer serves me. Welcome to Day 20 of our “me-first” journey! Yesterday, we dove into focusing on what we can control, and today, we’re tackling another crucial topic: knowing when to walk away.This step is about more than just moving on—it’s about making space for what truly nurtures you. We’ve all faced m…
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Best of Strong Women: Staying Faithful Under Public Pressure With Lorie Smith
32:28
32:28
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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32:28
We are taking a small break this July to gear up for season five of the Strong Women podcast. But during this break, we decided to re-air some episodes that we thought you would enjoy. Lorie Smith is a graphic designer and the founder and owner of 303 Creative. She’s also the center of a landmark Supreme Court case regarding freedom of speech—a cas…
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Day 19: Focusing on What You Can Control
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14:20
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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14:20
My strong is focusing on things I can control. Welcome to Day 19 of our “me-first” journey! Yesterday, we chatted about overcoming fear, and today, we’re exploring a closely related challenge—focusing on things you can control. This discussion is vital as we continue to evolve away from old, restrictive habits and toward a life where we handle unce…
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Healthy Living with Alicia Jones
1:00:00
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बाद में चलाएं
बाद में चलाएं
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1:00:00
In episode 159 of the Fit Strong Women Over 50 Podcast, Jill and Chris talk with Alicia Jones who helps transform the health and the lives of women over 40 through her fitness and weight loss strategies. She has a B.A in Kinesiology and has many certifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fit…
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Day 18: Overcoming Fear When Shift Happens
13:24
13:24
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:24
My strong is overcoming fear to live a truly empowered life. Welcome to Day 18 of our “me-first” journey! Yesterday we talked about embracing change. Today, we’re discussing its close cousin, overcoming the fear of the unknown. Just like change, fear of the unknown often bubbles up when we start altering long-held patterns. It’s crucial to confront…
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Day 17: Embracing Change When Life Gets Messy
14:45
14:45
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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14:45
My strong is embracing change to live a truly “me-first” life. Welcome to Day 17 of our “me-first” journey! Yesterday, we tackled breaking generational curses. Today, we shift gears to discuss embracing change. Change often follows once we start dismantling old patterns, and it’s important to handle it well to avoid reverting to those old habits. E…
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Day 16: Breaking Generational Curses
13:00
13:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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13:00
My strong is breaking free from generational curses so I can live my best “me-first” life. Welcome to Day 16 of our “me-first” journey! Yesterday, we explored building a meaningful legacy, and today, we’re taking an important step forward, breaking generational curses. These are patterns passed down through generations, often subconsciously, that c…
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Day 15: Building a Legacy That Matters
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बाद में चलाएं
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12:57
My strong is building a legacy that transcends material possessions. Welcome to Day 15 of our “me-first” journey! We’ve reached the halfway mark, and today we’re talking about buiilding a legacy that matters —specifically, the kind of impact we leave behind. It’s not just about generational heirlooms or grand gestures; it’s about the everyday choic…
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Day 14: Taking Care of Your Body and Physical Health
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बाद में चलाएं
बाद में चलाएं
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15:00
My strong is in honoring my body as the powerful vessel it is. Welcome to Day 14 of our “me-first” journey! Today, we’re talking about taking care of your body When You’re taking care of your body you’re also taking care of your mind and spiritPhysical health isn’t just about how you look; it’s deeply connected to your mental and emotional well-bei…
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5 Secrets to Easy meal Planning and Prep as a Busy Mom (plus a few bonuses!)
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बाद में चलाएं
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22:10
Hey Friend! I know firsthand how overwhelming it can be to juggle work, family, and everything in between while trying to put healthy meals on the table. But guess what? It doesn’t have to be that hard! Today, I’m sharing 5 secrets (and a few bonuses) that will make meal planning and prep a breeze, even on your busiest days. Using this meal plannin…
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Best of Strong Women: Before the Sex Talk With Linda Noble and Linda Stewart Part 2
27:27
27:27
बाद में चलाएं
बाद में चलाएं
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27:27
We are taking a small break this July to gear up for season five of the Strong Women podcast. But during this break, we decided to re-air some episodes that we thought you would enjoy. Our guests today are Linda Noble and Linda Stewart, affectionately called “The Lindas.” I love how these two ladies in different seasons of life looked at the world …
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Ep. 140 My View from Here: A Female Lead Planter Shares Her Latest Learnings (with Lindsey Heslop)
45:10
45:10
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बाद में चलाएं
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45:10
Today on the show Lisa interviews Lindsey Heslop. Lindsey Heslop is one of the pastors and co-founders of Kindred Church in Westminster, Colorado where she lives with her husband, Cole, and their two-year-old son, Sawyer. Join Lisa and Lindsey as they discuss the joys and challenges of church planting, especially in her unique co-leading context an…
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Day 13: Finding a Reason to Wake up in the Mornings
17:13
17:13
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पसंद
17:13
My strong is waking up each day with a sense of purpose and passion.Welcome to Day 13 of our "me-first" journey! Today, we're diving into finding a reason to wake up in the morning. It's so easy to lose ourselves in the hustle and bustle of daily life, but this journey is about discovering what sets your soul on fire and gives you a sense of purpos…
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Day 12: Balancing Prioritizing Yourself and Handling Your Responsibilities
15:00
15:00
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पसंद
पसंद
15:00
My strong is finding harmony between prioritizing myself and handling my responsibilities.Welcome to Day 12 of our "me-first" journey! Today we're talking about how to balance prioritizing yourself with managing your responsibilities. It's about integrating self-care into your daily routine without neglecting your commitments. In priortizing yourse…
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Day 11: Creating a [Saturday] Morning Routine
10:16
10:16
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पसंद
पसंद
10:16
My strong is starting each day with a morning routine that centers my well-being and sets a positive tone for the day.Welcome to Day 11 of our "me-first" journey! Today, we're diving into the importance of creating a morning routine that centers your well-being. It's all about starting your day with intention, dedicating time to yourself, and setti…
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Day 10: Validating Your Feelings and Experiences
13:09
13:09
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पसंद
पसंद
13:09
My strong is recognizing and honoring my own feelings and experiences even when no one else does. Welcome to Day 10 of our "me-first" journey! Today, we're diving into the importance of validating your feelings and experiences. It's all about recognizing and honoring your feelings and experiences, even when others may not, and trusting that your pe…
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Day 9: Building Great Relationships with Great People
9:05
9:05
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पसंद
9:05
My strong is creating deep, meaningful connections with others.Welcome to Day 9 of our "me-first" journey! Today, we're talking about building great relationships with great people. It's all about connecting with those who uplift and inspire us, fostering meaningful connections that support our growth and well-beingBuilding great relationships with…
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