सर्वश्रेष्ठ Stoicism पॉडकास्टस (2024)

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Epicurus on the limits of true pleasure

1d ago

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“Bodily pleasure is not enlarged once the pains brought on by need have been done away with; it is only diversified. And the limit of mental pleasure is established by rational reflection on pleasures themselves and those kindred emotions that once instilled extreme fear in human minds. Infinite time contains no greater pleasure than does finite ti…

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A Short Reminder To Do Less 5:15

2d ago5:15

5:15

"If you seek tranquillity, do less. More accurately, do what’s essential...and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do isn’t essential. Ask yourself at every moment, Is this necessary?" —Marcus Aurelius, 4.24 ---- ☀️ Start your next 10 days like a Stoic with morning routines t…

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Why the Stoics Urge Us to Act Before Time and Reason Fade 18:22

3d ago18:22

18:22

Today we begin Book 3 of Meditations by Marcus Aurelius. Meditation 3.1 reminds us that our time is limited—not just by death, but by the potential loss of our rational faculty as we age. Marcus writes that even if life continues, our ability to reason, comprehend, and adapt to events may diminish. He urges us to press forward with our pursuit of V…

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The Second Arrow (Episode 162) 18:39

3d ago18:39

18:39

Pain is inevitable. Suffering is optional. In this episode, we explore a powerful Buddhist concept that mirrors Stoic wisdom: the Second Arrow. The first arrow is the pain life throws at us - rejection, loss, failure. The second arrow? That's the one we shoot at ourselves through our reactions, stories, and judgments. Michael Tremblay discusses the…

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How A Stoic Trains For Life 5:11

9d ago5:11

5:11

The Stoics liked to draw parallels between the practice of philosophy and other, more physical pursuits that require concentrated effort to improve one’s ability. One popular analogy was to present Stoicism as a type of training similar to that an athlete would undertake. In this episode, we reflect on Epictetus's comparison of life to the Olympic …

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Noah Rasheta on Stoicism vs. Buddhism (Episode 161) 1:04:59

12d ago1:04:59

1:04:59

Author and Podcaster Noah Rasheta explores the parallels between Buddhism and Stoicism with Michael Tremblay. Whether you're seeking practical wisdom or philosophical insight, this conversation offers tools for living more skillfully – regardless of which tradition resonates with you. From handling grief and identity to achieving wisdom, we uncover…

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Why Philosophy Is the Only True Guide Through Life 21:57

12d ago21:57

21:57

In this episode, I discuss Meditation 17 from Book 2 of Meditations, where Marcus Aurelius reflects on the transient and uncertain nature of life. Marcus reminds us that our lives are brief and unpredictable, with the physical and spiritual aspects of existence constantly in flux. In the face of this, Marcus asserts that only Philosophy can serve a…

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Plato on the reciprocity of friendship

16d ago

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“Ever since I was a boy I’ve always desired to acquire a certain thing. You know how different people desire different things: for example one man desires to acquire horses; another, to acquire dogs; another, gold; another, honors. I’m quite indifferent to those things, but I do passionately love acquiring friends. I’d rather get a good friend than…

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People We Have Met And Don't Want To 5:02

18d ago5:02

5:02

To prepare for the day ahead, the Stoic Roman emperor Marcus Aurelius would often remind himself of the type of people he was likely to come into contact with. “At the start of the day,” he wrote in his Meditations. “Tell yourself: I shall meet people who are officious, ungrateful, abusive, treacherous, malicious, and selfish.” In this episode, we …

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Making Epistemology Cool Again (Episode 160) 46:29

19d ago46:29

46:29

Caleb and Michael discuss Stoic epistemology—how to think well, avoid ignorance, and form justified beliefs. They explore the importance of skepticism, setting realistic standards for truth, and cultivating expertise to navigate complex decisions. (00:00) Common Sense (04:54) Default To Skepticism (09:38) Criterion of Truth (18:31) Common Sense (29…

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Five Ways to Damage the Soul (Meditations 2.16) 26:09

20d ago26:09

26:09

In this episode, I examine Meditation 16 from Book 2 of Meditations, where Marcus Aurelius reflects on the ways in which a person’s soul—or daemon, in Stoic terminology—can harm itself. Marcus lists five key actions that damage the soul, emphasizing that such harm occurs when we act contrary to Nature and our rational purpose. The first way we harm…

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Epicurus on a life of reason, nature, and withdrawal

23d ago

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“The simplest means of procuring protection from other men (which is gained to a certain extent by deterrent force) is the security of quiet solitude and withdrawal from the mass of people. … Nature’s wealth is restricted and easily won, while that of empty convention runs on to infinity. … Bad luck strikes the sophisticated man in a few cases, but…

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Reasons To Write Letters 5:05

25d ago5:05

5:05

The Stoic philosopher Seneca wrote 124 letters to his friend Lucilius and reveled in his replies: "Your letter has given me pleasure, and has roused me from sluggishness." —Seneca, Letters 74.1 This collection of letters is today one of our best sources of Stoic life advice from ancient Rome. In this episode, we look at why we should consider writi…

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The Intuitive Case for Stoicism (Episode 159) 16:57

26d ago16:57

16:57

Caleb Ontiveros makes the case that Stoicism is more intuitive than you might think. He argues that if minor setbacks don't ruin our lives, why should major ones? This episode explores how Stoic ideas about virtue, happiness, and adversity align with our deepest intuitions about living well. *** Subscribe to The Stoa Letter for weekly meditations, …

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How Perception Shapes Reality: Stoic Insights on Framing Indifferents (Meditations 2.15) 15:27

26d ago15:27

15:27

In this episode, I reflect on Meditation 15 from Book 2 of Meditations, where Marcus Aurelius emphasizes that “all is opinion.” This principle, shared by the Cynic philosopher Monimus, suggests that our perception defines our reality. While this concept is intuitive, its true power lies in recognizing the control we have over how we frame our exper…

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Epictetus on providence

30d ago

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“Who is it, then, that has fitted this to that and that to this? And who is it that has fitted the sword to the scabbard, and the scabbard to the sword? No one? Assuredly from the very structure of all made objects we are accustomed to prove that the work is certainly the product of some artificer, and has not been constructed at random. … And the …

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How To Think Like Socrates (Interview With Donald Robertson) 1:47:55

1M ago1:47:55

1:47:55

Donald Robertson’s new book How To Think Like Socrates will be a welcome release for anyone keen to delve into the life of the man often referred to as the grandfather of Western philosophy. Almost all philosophical schools after Socrates traced their roots to him, including the Stoics. In this episode, I talk to Donald about the book and what we c…

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Bryan Caplan on Epicureanism, Agency, and Self-Help (Episode 158) 58:48

1M ago58:48

58:48

Bryan Caplan, economist and bestselling author, discusses practical wisdom from modern economics and ancient philosophy. He argues against medicalization of human behavior, champions personal agency, and reveals why appeasement often beats confrontation. Caplan shows how lessons from economics can serve as self-help and why creating a "social bubbl…

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How Stoicism Frames Life, Death, and the Importance of Living Well (Meditations 2.14) 18:12

1M ago18:12

18:12

In this episode, I examine Meditation 14 from Book 2 of Meditations, where Marcus Aurelius reflects on the nature of time and the present moment. Marcus emphasizes that we cannot lose the past, as it no longer exists, nor the future, as it has yet to arrive. The only thing we can truly lose is the present moment, which is fleeting and finite. He re…

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Cicero on the hypocrisy of certain philosophers

1M ago

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“This is the effect of philosophy, which is the medicine of our souls: it banishes all groundless apprehensions, frees us from desires, and drives away fears: but it has not the same influence over all people; it is of very great influence when it falls in with a disposition well adapted to it. … For how few philosophers will you meet with, whose l…

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Why Ignorance of Nature’s Law Is Life’s Greatest Tragedy (Meditations 2.13) 21:37

1M ago21:37

21:37

In this episode, I review Meditation 13 from Book 2 of Meditations, where Marcus Aurelius reflects on the futility of constantly seeking to understand or judge others instead of focusing on our own alignment with Nature. Marcus references Pindar to illustrate how some people waste their lives in endless speculation, failing to see that true fulfill…

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A Short Exercise For Dealing With Future Worry 4:27

1M ago4:27

4:27

Let’s face a worry together using this time we have carved out specifically for our philosophical practice. It’s a short exercise, so there’s no need to rush. ---- ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days Hosted on Acast. See acas…

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You Are Not Your Thoughts But You Are How You Think (Episode 157) 48:57

1M ago48:57

48:57

Michael and Caleb explore how understanding ourselves as our faculty of choice—not our bodies, possessions, or reputation—transforms our approach to life's challenges. Learn how clarifying what we are (and aren't) guides self-improvement and decision-making, unlocks insights in Stoic theory, and ultimately leads to a more tranquil existence. (06:10…

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The Formula For Human Greatness 4:48

2M ago4:48

4:48

The formula for human greatness: it’s a grand proposition that there would even be one but is it really as simple as loving what happens? ---- ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days Hosted on Acast. See acast.com/privacy for mor…

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The Stoic's Guide to Perspective: Epictetus's Handbook 26 (Episode 156) 26:35

2M ago26:35

26:35

Why Epictetus tells us to compare our suffering to others. This simple exercise can help you in times of crisis. Join Michael as he breaks down Epictetus’s Handbook 26. *** Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe Download the Stoa app (it’s a free download): h…

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Accepting Mortality: Marcus Aurelius on the Purpose of Death (Meditations 2.12) 15:43

2M ago15:43

15:43

In this episode, I discuss Meditation 12 from Book 2 of Meditations, where Marcus Aurelius reflects on the transient nature of life, death, and the things we often fear or desire. Marcus emphasizes that everything in the Universe is impermanent, including our bodies, desires, and even the monuments we create. These fleeting aspects of life, he sugg…

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A Stoic Alien Reports On The Humans 5:32

2M ago5:32

5:32

In this episode, I explore a fun writing prompt that can help achieve the powerful perspective of Stoic objectivity. It's reminiscent of an exercise Marcus Aurelius described to himself as follows: “This should be your practice throughout all your life: when things have such a plausible appearance, show them naked, see their shoddiness, strip away …

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Spencer Klavan on Science vs. Religion (and Why the Stoics Were Not Materialists) (Episode 155) 58:14

2M ago58:14

58:14

Has Science proven that the world is nothing more than a physical machine without overarching purpose? Spencer Klavan’s most recent book answers with an emphatic no. Ancient philosophy and modern science reveal that the worldview of materialism is not enough. Instead, our picture of the world must include mind as a fundamental ingredient – just as …

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Living Without Fear: Lessons on Death & Purpose (Meditations 2.11) 25:43

2M ago25:43

25:43

In this episode, I discuss Meditation 11 from Book 2 of Meditations, where Marcus Aurelius reminds us to live each moment as if death could come at any time, encouraging a focus on living virtuously. Marcus addresses the nature of death and the existence of gods, framing them in a way that reduces fear. He explains that if gods exist, they are just…

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A Daily Way To Exemplify Stoic Character 5:11

2M ago5:11

5:11

A discourse from Epictetus and three entertaining stories of Stoic philosophers to provide good examples of ways in which today, no matter what happens, we can always exercise our freedom of will. ---- ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicis…

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Why Most Things Do Not Matter: Indifferents (Episode 154) 14:19

2M ago14:19

14:19

What if the things you obsess over daily don't ultimately matter? The ancient Stoics had a radical idea: most of what we chase - wealth, fame, even health - is neither good nor bad. They called these things "indifferents." In this episode, Caleb reads his short piece on indifferents and adds additional commentary. Read the piece: https://www.stoale…

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Habituation and the Practice of Stoic Virtue (Meditations 2.10) 21:39

2M ago21:39

21:39

In this episode, I cover Meditation 10 from Book 2 of Meditations, where Marcus Aurelius reflects on the comparison between faults driven by anger and those driven by desire. He references Theophrastus, who argued that errors rooted in pleasure and appetite are graver than those caused by anger. I explore this idea, explaining how Stoics view actio…

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What Are Your Roles In Life? 5:34

2M ago5:34

5:34

In his book Being Better, Kai Whiting tells us that the Stoic philosopher Panaetius established the idea that everyone has four roles in life. In this episode, we look at what those roles are and how we can perform them as well as possible. ---- ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Fre…

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Embracing The Logic Of The Cosmos (Meditations 2.9) 12:47

2M ago12:47

12:47

In this episode, I reflect on Meditation 9 from Book 2 of Meditations. Marcus Aurelius reminds us to always remember the nature of the Cosmos and our place within it. He emphasizes that the Cosmos is a rational and self-sustaining system, and as part of it, we share in that logic and beneficence. Marcus urges us to act in accordance with Nature, me…

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Epictetus on Insults, Fortitude, and Doing Your Best (Episode 153) 35:14

2M ago35:14

35:14

In this episode, Michael and Caleb break down Handbook 42, where Epictetus lays out Socratic Intellectualism and explains why people's harsh words say more about them than you This episode will challenge your assumptions about conflict and equip you with practical Stoic tools for navigating a world of criticism and misunderstanding. (00:52) Epictet…

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Three Short Questions To Know Yourself Better 4:55

2M ago4:55

4:55

Three philosophical questions, courtesy of the late poet John O'Donohue, to ask yourself today and help inform the actions you take. ---- ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days Hosted on Acast. See acast.com/privacy for more inf…

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The Stoic Wealth Mindset (Episode 152) 34:57

2M ago34:57

34:57

Money talks, but what do the Stoics say about it? In this episode, Caleb and Michael dive into the relationship between Stoicism and wealth. They explore the risks of chasing riches, the virtue of moderation, and why philosophy should come before your bank account. You'll hear Epictetus' take on why honesty trumps money-making and Seneca's surprisi…

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Mind the business of your own mind (Meditations 2.8) 9:43

3M ago9:43

9:43

In this episode, I discuss Meditation 8 from Book 2 of Meditations. Marcus Aurelius reflects on how people rarely suffer from not understanding the thoughts of others but are bound to suffer if they don’t observe their own thoughts. I explain how spending too much time worrying about what others think leaves us no energy to examine our own thoughts…

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How To Leave The Past Behind 4:56

3M ago4:56

4:56

By repeatedly telling ourselves negative stories we add a second layer of suffering to whatever sorrow we happen to encounter. Due to our close proximity to them, instead of detaching from the stories, we end up detached from reality. If we are to see these stories for what they really are we must zoom out from them. ---- ☀️ Start your next 10 days…

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Brigid Delaney on Reasons not to Worry (Episode 151) 1:13:00

3M ago1:13:00

1:13:00

Michael talks with Brigid Delaney about her journey into Stoicism, the value it has had in her life, and the unique role it has to play in helping others. Reasons Not To Worry (03:41) Stoicism vs Wellness (13:15) Ataraxia (18:07) Stoic Friends (20:26) Favorite Stoic (24:14) How To Explore The Stoics (29:47) Persauding Non-Stoics (34:11) Stripping A…

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Are you focused on something useful? (Meditations 2.7) 12:03

3M ago12:03

12:03

In this episode, I discuss Meditation 7 from Book 2 of Meditations, where Marcus Aurelius advises us to give ourselves moments of quiet to focus on learning something good, while also warning against aimlessness. I explore how modern distractions—whether from media, politics, or content creators—are constantly vying for our attention. Marcus’ advic…

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Building Stoic Courage, One Step at a Time 4:52

3M ago4:52

4:52

This episode is based on Epictetus's teaching of a classic Stoic trope: the less we shy away from adversity, the more strength and courage we build in ourselves. In other words, the more challenges we give our best to, the better equipped we become to face similar challenges in the future. (And by doing so, we prove to ourselves what we're capable …

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Stoic Justice (Episode 150) 53:10

3M ago53:10

53:10

The four pillars of Stoic Justice. Justice isn't just about courtrooms and laws. For the Stoics, it was a way of life. In this episode, Caleb and Michael break down the four components of Stoic justice: piety, kindness, good fellowship, and fair dealing. They explore how these ideas apply to our lives today, from helping strangers to making tough b…

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Making morally just decisions (Meditations 2.6) 27:39

3M ago27:39

27:39

In this episode, I explore Meditation 6 from Book 2 of Meditations, where Marcus Aurelius reflects on how we often fail to honor our own well-being, instead placing it in the hands of others. I dive into the Stoic concept of violence, explaining that true violence, in Stoic terms, is the damage we do to our own moral character through vice, not the…

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Take On The Color Of The Dead 4:55

3M ago4:55

4:55

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- "Of all men they alone are at leisure who take time for philosophy, they alone really live; for they are not content to be good guardians of their own lifetime only. They annex every ag…

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Seneca's Advice On Nervous Ticks, Embarrassment, and Cringe (Episode 149) 24:49

3M ago24:49

24:49

Blushing, sweating, stumbling over words - we've all been there. But what if these physical reactions are holding you back from greatness? In this episode, Caleb and Michael unpack Seneca's advice on handling embarrassment like a Stoic. (00:46) Embarrassing Introduction (04:50) Seneca On Blushing (08:08) Feelings vs Judgments (10:02) You Are Not A …

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Act with precision, dignity, and love (Meditations 2.5) 20:16

3M ago20:16

20:16

In this episode, I begin by correcting a mistake I made about the word "Prokoptôn," clarifying that it is the singular form, not the plural. We then dive into Meditation 5 of Book 2, which focuses on acting with precision, dignity, love, freedom, and justice in every moment, as if it were your last. I break down the importance of being aligned with…

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How A Stoic Focuses On What’s Necessary 4:23

3M ago4:23

4:23

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- “Because most of what we say and do isn’t essential. Ask yourself at every moment, Is this necessary?” —Marcus Aurelius, Meditations 4.24 Hosted on Acast. See acast.com/privacy for more…

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Stoic Risk Tolerance (Episode 148) 53:16

3M ago53:16

53:16

In this episode, Caleb and Michael explore how Stoicism reframes our understanding of risk, teaching us to embrace uncertainty while focusing on what truly matters. They discuss: Why Stoics aren't reckless, but cultivate caution How Stoicism offers the highest reward with the lowest real risk Critiques that Stoicism is for the risk-averse, and why …

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How many second chances have you already wasted? (Meditations 2.4) 27:45

3M ago27:45

27:45

In this week's meditation, we explore Meditation 2.4 from Book 2 of the Meditations. The conversation centers around the inevitability of death, the urgency of utilizing the present moment, and the Stoic approach to perceiving and appreciating life on Nature’s terms. Meditation Quoted: "Remember how long you have been putting off these things, and …

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