In Episode 23 A debacle at the High School Powerlifting Nationals (special Squat Suit competition). We all learn the secret weapon: slingshots! Ylli opens up. Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_collaborativestrength Producer(s): Producer Bestar Mujaj @beunz…

In this episode @jandaurio, Technical Manager @ United States of America Powerlifting, meets with the boys at @sportofiron to discuss changes in the @usapowerlifting with regard to their international ambitions, the evolution of their events, new meet requirements and processes among other things. Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj…

Hey! This episode of The Squat Plug, our focus is on Joe Stanek and the shit he did behind the scenes with his lifters and to Game Day Barbell. It’s more or less an introduction into what’s taking place there. It shows the enormity of his actions and his actions and his wrongdoings while also showing how people in powerlifting have tried to brush i…

In this episode we talk about our experiences at the USAPL 2024 the Arnold Sport Festival , the whole crew was there! The Squat Plug touches on momentum in attempt selection, Meet day strategies, and Yllis' Spectacular Bomb-out. Special Guest: Dr. Sophia Veiras, DPT, BRM https://www.instagram.com/soph.squats/ Hosts: Mateo Manko @whitetoe_connoisseu…

Welcome back to The Squat Plug. Season 2. What murda? Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_collaborativestrength Producer(s): Producer Bestar Mujaj @beunzद्वारा The Squat Plug

Welcome to the Season Finale of The Squat Plug! We're wrapping up 2023 with a few meet-day tips and sharing a few of their experiences at a few competitions. We'll be back at the end of January and back with more tips, in-depth coverage of upcoming powerlifting competitions and some exclusive content for our paid subscriptions (coming soon). Hosts:…

The boys meet at the Cabin and recap on the recent meet in Texas, happenings in the Powerlifting world, and dig into the the Virginia scoring controversy. Tl;dr Texas had a lot going on in the last few weeks: - Wins at the Olympia - Eyebrows that once were - "A Mecca"... More like "An ATM" While Virginia decided to interpret the rules harshly Hosts…

The Squat Plug takes it easy before the flight to the 2023 USAPL Powerlifting Olympia International and Raw Challenge event in Orlando Florida. Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_collaborativestrength Producer(s): Producer Bestar Mujaj @beunzद्वारा The Squat Plug

In this episode we go over the coming changes in USAPL NY State Chair, Jan Daurio . Welcome to a captivating episode of our podcast, where we delve deep into the dynamic world of powerlifting and the USAPL (USA Powerlifting) with a special focus on the New York State Chair, Jan Daurio (@jandaurio). In this episode, we're your guides through the evo…

This episode we speak with Brian about testing methods, chemicals in bodies, Fake Natties, Oh! And some federation updates. Special Guest: The Senior Toxicologist at Westchester County Dept. of Labs and Research, Brian Scharf, Ph.D Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_collaborativestrength Producer(s): …

In this episode we talk about our experiences at the 2023 USA Powerlifting Raw Nationals, what's going on with the coefficients, and Mateo and Ylli bet their brows. Special Guest: Dr. Sophia Veiras, DPT, BRM https://www.instagram.com/soph.squats/ Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_collaborativestrengt…

In this episode we get into it with guest: Alexis Maxence Léveillé Physical Therapist, M. Sc A., Cert MDT, Trainer & CEO of #HMOS https://www.instagram.com/nobullshitphysio/?hl=en Enjoy the listen and let us know if you have any questions: https://www.instagram.com/thesquatplug/?hl=en Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram …

In this episode, we go over the aftermath of our previous discussion in Episode 10 and its impactful reverberations. Our focus then shifts to the intriguing trajectory of the USAPL against the backdrop of the evolving landscape surrounding the IPF. Special thanks to Sam for his insights. Furthermore, we tackle the untouched subject of fake natties …

In this episode we delve into everything from Promissory Fraud to defrauding Suicide Awareness charities. A powerlifting investigative story. With Guest Co-Host: David Joplin (@hthnstrength) Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_collaborativestrength Producer(s): Producer Bestar Mujaj @beunz…

In our newest episode of "The Squat Plug" podcast, the host is excited to have a laid-back chat about all things related to powerlifting. The conversation won't get too serious or on topic – think of it as a friendly and casual banter instead! Just one of many. Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_colla…

🎧 Get ready to dive into the thrilling world of powerlifting in our latest episode! Recorded in Houston, Texas, right after the electrifying 2023 USA Powerlifting Southern Regionals by USAPL, this episode is a must-listen for anyone interested in the sport. Join us as we welcome our guest host, Brandon Pitre, a rising star in the powerlifting commu…

Back at it after a few weeks off. We hope that you've all been staying strong and hitting those PRs during our break. We have a lot to cover, including some exciting new products a few lighthearted jokes, and what we've been up to since our last episode. And a heads up! Our next episode we'll talk about regionals! Our teams will be there, we'll be …

In this episode, we explore the role that coaching science plays in the sport of powerlifting. We also dive into the recent controversy surrounding USAPL Raw Nationals' reservation surge that saw many lifters unable to sign up for Raw Nats. Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_collaborativestrength Prod…

The Squat Plug has been waiting on the Sheffield since its first announcement in 2019. COVID had caused the event from taking place up until it didn't. The Sheffield was exciting and we can wait until Sheffield 2024! The Squat Plug covers the Sheffield. Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_collaborative…

We go over warm-ups, warmup strategies and experiences. We also go over the recent beef between the Flexx and Craftsmanship teams. Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_collaborativestrength Producer(s): Producer Bestar Mujaj @beunzद्वारा The Squat Plug

In this episode we discuss the beef between the IPF and USAPL, provide clarification on the Arnolds and Pro Series, and talk about drug testing. Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_collaborativestrength Producer(s): Producer Bestar Mujaj @beunzद्वारा The Squat Plug

In this episode we discuss the four divisions at the USAPL Arnolds Pro and go over forecasted winners and upsets. We also ramble a bit about untested and tested federations and some other miscellaneous tidbits. This episodes hosts: - Mateo Manko @white_toe_connoisseur69kg - Ylli Mujaj @brolicgram - Mark Doherty @mark_collaborativestrength - Dr. Sop…

The Squat Plug digs into Tapering, Peaking and a little about themselves. Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_collaborativestrength Producer(s): Producer Bestar Mujaj @beunzद्वारा The Squat Plug