For suggestions and queries Find me @ katesarah19@gmail.com
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My Warm Table is an independent podcast amplifying the passion and purpose of smart, generous and civic minded Western Australians who are making our communities better. We gather around a warm table of good conversation, acceptance, positivity and curiosity (in Italian we call this a Tavola Calda - a warm table). We'll talk politics, religion, science, sustainability, wellness, inclusion, social impact ... in fact no topic is off limits - but good table manners will rule!
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Welcome to ’Leadership with Sonia’ – the podcast where we delve into the heart of leadership, guided by seasoned leader Sonia McDonald. Join us as we explore actionable insights, real-world strategies, and inspiring stories to empower you on your leadership journey. Get ready to step into your full potential and lead with impact!
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A jornalista Sonia Racy entrevista grandes nomes dos cenários político e econômico brasileiros. O programa quinzenal é transmitido pela TV Estadão, publicado em podcast, no noticiário e nas mídias sociais do Estadão, bem como no YouTube do Banco Safra.
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This is a running podcast for all runners of all levels with the legend Sonia O’Sullivan and comedian Jarlath Regan. Expect conversation and craic around every aspect of athletics and running with the occasional special guest. In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle ...
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At the Business First Podcast hosted by Sonia Alleyne our mission is simple: we want to help Black and Brown Business owners make their businesses Better, Bigger and Bolder. Listen weekly as we provide information and inspiration for new and established business owners, entrepreneurs and those looking to turn that side hustle into a their main hustle. We'll feature guests with dynamic stories to inspire, motivate and guide you wherever you are in your business journey.
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Elsol105fm.com Mananeando el Morning show Lunes a Viernes 6 a 10 am Cover art photo provided by NordWood Themes on Unsplash: https://unsplash.com/@nordwood
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Bonjour! Je suis Sonia Tremblay Coach professionnelle en leadersphip, thérapeute et pédagogue. Bienvenue sur ce balado «Ça dépend de toi! » Je suis heureuse de partager avec vous les différents sujets qui me passionnent, m’animent et ce depuis toujours. Ils sont principalement regroupés autour de l’humain sous toutes ses formes et dans toutes ses nuances.
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Welcome to lipservice, the podcast that unveils the secrets to success for beauty brands and content creators alike. Join beauty industry specialist and influencer marketing veteran, Sonia Elyss as she tells the authentic and thoughtful stories at the intersection of the beauty industry and creator economy. In each episode, we bring you interviews with beauty entrepreneurs, marketing experts, and content creators who share their genuine stories, wins & stumbles, tips, and key strategies that ...
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Talk about everything life has to offer
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Tecnologia & educação
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It’s about the do’s and don’t on sex . Where you going to hear men and women views on what they like and dislike in the bedroom.
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I believe that Self love is RESPECT not SELFISHNESS. I will use Podcast to let myself Express ! I hope you will Enjoy it .
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Sonia Sprake
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Sonia says her favorite accent. Cover art photo provided by Beto Galetto on Unsplash: https://unsplash.com/@betogaletto
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Trazendo minhas ideias para você!
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the uk leaves the european union, did the media do a good a job? Cover art photo provided by Chris Lawton on Unsplash: https://unsplash.com/@chrislawton
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Evolve with Sonia is a podcast that teaches you how to discover yourself, debunk the limiting belief you have and give yourself a rebirth. It accelerate your growth process and development.
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Professor Sonia's Online Class Podcasts
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A book of blank pages for me to fill with whatever comes to mind. Support this podcast: https://podcasters.spotify.com/pod/show/soniascrapbook/support
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Here's to accepting that EVERYTHING we go through is a part and parcel of life, and we eventually need to learn how to GROW through it, not just get through it. If you're hurt, confused, or in fact curious...hop on this journey with me.
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👩🏻🏫英語教學及閲讀推廣人 📚英文繪本&讀本講師及譯者 👩🏻🏫美商教育童書出版社全球顧問 👩🏻🎨🧑🏽🎨👨🏻🎨繪本創作者與國際出版社合作窗口 Powered by Firstory Hosting
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Sonia Randhawa is a Senior Technology Executive. She coordinates innovation and functional advancement across organizations and manages key associations, merges and acquisitions, the incorporation of new plans of action, the incubation of new advances, and the development of elite specialized ability. Sonia Randhawa has held several influential positions at IBM, Nokia Networks/Alcatel-Lucent, F5 Networks, and Intel Corporation.
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Have you been dreaming of starting a YouTube channel sometime in the future, but you haven't actually taken action yet? Your host Sonia Teach helps established online business owners start and grow a YouTube channel in order to market their offers with ease. In this podcast, we're going to cover the things that hold people back from starting a channel & my secret sauce for how to get your channel from not started to thriving. If you're ready to launch your YouTube channel once and for all, h ...
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Oiie, tudo bem? Aqui você vai ouvir as melhores e mais divertidas Estórias da Tia Sonia, adaptadas em podcast, pela produtora LSP.
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Le 7/9.30 s'allonge et accueille une nouvelle page. Vingt minutes d'entretien avec Sonia Devillers Rendez-vous sur l'application Radio France pour découvrir tous les autres épisodes.
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Join me as I focus on interviewing and discussing real estate with San Diego’s top agents. As someone who knows the ins and the outs of real estate, I wanted to create a platform that helps new agents, potential buyers and sellers, investors, and anyone interested learning more about this ever-changing industry. I’m really excited to have the opportunity to voice views and opinions with top agents in our area. Stay tuned for upcoming episodes with San Diego’s Top Producers.
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Welcome to the Dr. Sonia: The Power Pusher Coach podcast, where I help build CEO’s and transform mindsets!
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Sonia Bestulic from the Chatabout Children Blog educates, enlightens, and entertains with valuable insights into all things children, from birth to pre-teen, so you can enjoy fulfilment with the children in your world. Discover children at a whole new level, learning simple yet powerful strategies to nurture child development, overall health, effective learning and robust life skills. Uncover techniques on positive parenting, and conscious communication to strengthen your relationships, and ...
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Sonia Barrett is the Executive Producer of the documentary The Business of Disease www.thebusinessofdisease.com She is the author of The Holographic Canvas; the fusing of mind and matter, A Journey of Possibilities and Health an Inside Job an Outside Business. Sonia Barrett’s insights are cutting edge with much of it supported by quantum physics. "Sonia Barrett is one of the world's true visionaries who can see beyond the veil into the deep fabric of the universe”. Manjir Samanta-Laughton MD ...
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Aquí encontrarás temas de interés para todos los profesionales de la salud que se están incorporando en el mundo digital. Dirigido por la Lcda. Sonia Riera, profesional del laboratorio clinico y Marketing Digital. Para más contenido, síguenos en facebook e instagram como @TuPacienteDigital o escribe al correo electrónico tupacientedigital@gmail.com para cualquier información
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#95: O futuro dos shoppings no Brasil
38:15
38:15
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
38:15
Neste episódio da série 'Cenários', Sonia Racy recebe Rafael Sales, CEO da Allos, administradora de shopping centers que surgiu após a fusão entre a Aliansce Sonae e a BR Malls. O executivo fala sobre o futuro dos shoppings, o crescimento do setor de alimentação e o desenho do mix de encontro e entretenimento desse tipo de empreendimento. See omnys…
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Training Plateau? Sonia's Has The Cure!
32:53
32:53
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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32:53
Has your progressed stalled? Are your race times flattening out? A training plateau is common and very normal even for elite athletes. Fresh off the plane from her latest trip abroad for the Sisterly retreat in Portugal, Sonia O’Sullivan advises comedian Jarlath Regan on the best way to mix things up. Changing our approach to keep our training chal…
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Harnessing Community and Healing Touch with Tamala Bosveld
38:13
38:13
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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38:13
What if you could transform your life through the power of community and touch? Today, we sit down with the incredible Tamala Bosveld, a mother of five, marathon enthusiast, and compassionate massage therapist, whose work has touched countless lives. Join us as Tamala shares her inspiring journey, from balancing family life to organizing a family-f…
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Ep 23. Latina Beauty Creators Rising: Hilda Franco's Journey from Micro Influencer to Sephora Partnership
45:05
45:05
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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45:05
In celebration of Latin Heritage Month, join Sonia as she sits down with emerging Latina beauty creator Hilda Franco in this inspiring episode of lipservice world. Discover how Hilda went from casual Instagram stories to landing a coveted Sephora partnership, all while embracing her Salvadorian roots. Sonia applauds her as a fellow latina and someo…
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Episode 18: From Adversity to Leadership Excellence: A Journey of Persistence and Growth with Rachael Cook and Tatia Power of Inclusee
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बाद में चलाएं
बाद में चलाएं
सूचियाँ
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45:40
In this episode of Leadership with Sonia, we explore an extraordinary leadership journey filled with resilience, courage, and personal growth. Rachael Cook and Tatia Power open up about overcoming childhood trauma, navigating the corporate world, and breaking through cultural barriers to embrace her authentic leadership style. This conversation is …
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Barbara Clarke Ruiz, an activewear designer turned entrepreneur, shares her journey and the launch of her lifestyle brand for dogs called Lick You Silly Products and found success on Amazon. Barbara emphasizes the importance of finding the right suppliers, creating standout packaging, and telling a compelling story to build a successful brand. She …
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Quand quelqu'un te parle d'une situation problématique, deviens-tu Capitaine Solution? Mets-tu ton suit de réparateur par excellence ? Si parfois c'est bien, souvent ce n'est pas gagnant !
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Sonia O’Sullivan provides her Ten Commandments for achieving your best long run with the help of comedian Jarlath Regan. The greatest Irish track athlete of all time explains the importance of a longer run and how to get the most out of it. First we hear about her travels with her athletes at the top track meets around Europe. Why not become a memb…
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Ep. 22 From Authenticity to Bora Bora: Navigating the Beauty Creator Journey with Michelle York
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1:02:25
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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1:02:25
Join Sonia as she sits down with rising beauty content creator Michelle York in this captivating episode of lipservice Podcast. Michelle opens up about her unexpected journey from casual Instagram stories to viral TikTok success, sharing candid insights on authenticity, dealing with online negativity, and the realities of content creation as a care…
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Episode 17: Balancing Leadership and Life: Insights from Paul Scurrah of Pacific National
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बाद में चलाएं
बाद में चलाएं
सूचियाँ
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51:41
In this episode of the Leadership with Sonia Podcast, we sit down with Paul, a seasoned leader with profound insights into effective leadership and personal discipline. Paul shares his approach to maintaining a healthy work-life balance by setting clear boundaries and being deliberate about his time management. Paul discusses the importance of “boo…
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Episode 16: Making Stress Your Buddy: Transforming Pressure into Power
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बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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In this episode of Leadership with Sonia, Sonia dives into the often overwhelming world of stress and how to transform it from a burden into a powerful ally. As we near the end of the year, many are feeling the weight of life's demands—family, finances, and the endless stream of stressors from social media and the news. Sonia shares her personal jo…
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#94: A urgência de se investir em infraestrutura no Brasil
37:30
37:30
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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37:30
Neste episódio da série 'Cenários', Sonia Racy recebe Alexandre Ribas, CEO da Falconi, maior consultoria brasileira de gestão empresarial e de pessoas, e professor convidado da PUC-RS. Ele fala sobre a urgência de se investir em infraestrutura no Brasil e explica qual seria, na sua ótica, o papel da iniciativa privada. See omnystudio.com/listener f…
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Breathing Life Back into Our Lands with Anthony James
1:10:29
1:10:29
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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1:10:29
Ever wondered why mainstream agriculture seems so destructive? Picture a grandfather and his grandson pondering the question of why growing crops often involves killing. This profound moment sets the stage for a transformative conversation with Anthony James, the host of the Regeneration podcast, and a fifth-generation Western Australian. Together,…
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Your Running Motivation Tool Kit with Sonia O'Sullivan
30:39
30:39
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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30:39
Motivation is not a constant. How do we grow it, regain it and survive its loss. Sonia O'Sullivan talks to comedian Jarlath Regan about the one thing your smart watch can't measure. There's no magical science to staying up but we can lean into certain habits when the going gets tough and the bed feels comfy. For an even deeper dive into this topic …
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Episode 15: Leading with Courage and Kindness: A Conversation with Jane Phipps
29:35
29:35
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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29:35
In this episode of the Leadership with Sonia podcast, Sonia engages in an inspiring conversation with Jane, the Chief Operating Officer of Teach for Australia. They explore the power of courage, kindness, and authenticity in leadership. Jane shares her journey from a mathematician in the defense world to a leader in education, revealing the impact …
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Episode 14: Embracing Vulnerability and Curiosity in Leadership with Shannan Quain
32:53
32:53
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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32:53
In this insightful episode of Leadership with Sonia, host Sonia McDonald engages in a thought-provoking conversation with Shannan Quain, a seasoned leader in public service. Together, they explore the delicate balance of setting boundaries, the importance of vulnerability, and the power of trust in leadership. Shannan shares personal stories about …
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In this conversation, Sonia Alleyne talks with Theresa Merritt-Watson, author of the book 'Black Tech, Yesterday, Today, Tomorrow, Leaders in Technology.' They discuss the importance of teaching African-American history to young students and the lack of representation of African-American figures in mainstream education. They also touch on the impor…
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#93: A importância de um novo salto no ESG
38:21
38:21
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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38:21
Neste episódio da série 'Cenários', Sonia Racy recebe Malu Nunes, diretora executiva da Fundação Grupo Boticário de Proteção à Natureza. Profissional com 30 anos de experiência na definição de estratégia, gestão e governança da sustentabilidade corporativa, de organizações relacionadas à proteção da natureza e do desenvolvimento social e cultural, …
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I, being born a woman and distressed - Edna St. Vincent Millay
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1:03
बाद में चलाएं
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Did I tell you that I have fallen for Edna Or her words Or her art, Or just a fragment A part. Does it qualify as an inclination Or a crush. To say fallen- is defeat. To love someone Is indeed. A loss of self- To deplete. So much so that We human can only empty ourselves to a limit. To the last brink. I must confess- We come back to fill ourselves …
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Years ago I heard a wonderful recitation of Sonnet no XVII by Tom O’Bedlam and yesterday the night sky compelled me to read this sonnet. You can hear the thunder at the background. It’s time to revive this channel
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Sonia's Olympic Review, Streets of Galway 8km & Cathal Dennehy
30:58
30:58
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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30:58
Sonia O'Sullivan sits down with Jarlath Regan to discuss the highest highs and the lowest lows of the Paris Olympics. She was trackside to watch her daughter Sophie take part in her first games and working for RTE covering the rest of the events. Ireland broke new ground and the team captured the nation's heart but what were her standout moments wi…
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Episode 13: Lead with Love: Embracing Kindness, Courage, and Inclusion in Leadership
12:56
12:56
बाद में चलाएं
बाद में चलाएं
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12:56
In this episode of Leadership with Sonia, Sonia McDonald dives deep into the essence of true leadership. She discusses the importance of focusing on kindness, courage, and inclusivity in today's challenging global environment. Sonia shares personal insights, inspiring stories, and experiences from her journey with Leadership HQ, emphasizing how lea…
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In this episode of Business First with Sonya Alleyne, Sonya interviews Shawn Townsend, the president and CEO of the Restaurant Association, Metropolitan Washington. They discuss the opportunities and challenges in the restaurant industry, particularly in Restaurant Association, Metropolitan Washington. Shawn shares his background in the restaurant …
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Weaving Identities: Multiculturalism in Western Australia with Karla Benitez
40:28
40:28
बाद में चलाएं
बाद में चलाएं
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40:28
Can multiculturalism truly shape the identity of a region? Join us as Sonia Nolan welcomes Karla Benitez, a dedicated advocate for culturally and linguistically diverse communities, to explore the vibrant tapestry and challenges of multicultural life in Western Australia. Karla shares her compelling journey from Mexico to Australia and her impactfu…
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Episode 12: Empowering Through Collaboration: Leadership Lessons from Alison Covington of Good360 Australia
36:32
36:32
बाद में चलाएं
बाद में चलाएं
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36:32
In this episode of the Leadership with Sonia podcast, we chat with Alison Covington, the founder of Good360, about the impact of compassionate leadership and resilience in the nonprofit world. Alison shares insights into how Good360 connects surplus goods with communities in need, addressing issues like digital exclusion and hygiene poverty. Discov…
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Andrea Baskett-Pee, founder of Atwasi, a Jamaican luxury travel concierge, discusses the opportunities and challenges in the tourism industry. She shares her journey of moving to Jamaica and starting a tech consultancy before transitioning into the tourism industry. Andrea emphasizes the importance of showcasing the authentic culture, history, and …
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#92: O impacto das agendas macro e microeconômicas no crescimento do Brasil
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50:52
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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50:52
Neste episódio da série 'Cenários', Sonia Racy recebe Marcos Lisboa, Ph.D. em Economia pela Universidade da Pensilvânia, ex-presidente do Insper e secretário de Política Econômica do Ministério da Fazenda na primeira gestão do governo Lula. Durante a conversa, o economista analisa a importância e o impacto das agendas macro e microeconômicas no cre…
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Live From Paris - Irishman Running Abroad Olympic Special
45:32
45:32
बाद में चलाएं
बाद में चलाएं
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45:32
Jarlath Regan is joined by athletics writer and commentator Cathal Dennehy to get a preview of the track and field events at the Paris Olympics. He gives his predictions, medal hopes, dark horses and much much more. Sonia O'Sullivan is deep in the preparations with her daughter Sophie so Jarlath is flying solo this week. It gives him the chance to …
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Episode 11: Building Resilient Leaders: The Power of Authenticity and Courage with Mark O'Brien
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34:43
बाद में चलाएं
बाद में चलाएं
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In this engaging episode of Leadership with Sonia, host Sonia McDonald sits down with Mark O'Brien, the inspiring CEO of Impression Dental Group, to explore the journey of leadership marked by authenticity, resilience, and transformation. Mark shares his personal experiences and insights from leading and turning around companies, including his impa…
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Ep 21. Shedding Imposter Syndrome with Amanda Frisch (@amandafrischbeauty)
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43:49
बाद में चलाएं
बाद में चलाएं
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43:49
Sonia interviews Amanda Frisch, a two-time Ulta Beauty Collective member (and Doctorate of performing arts) about her journey as a content creator. What started as a passion project has become a full-time business across multiple platforms. Amanda talks about niching down, what she learned from the UBC and her top tips for shedding imposter syndrom…
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Episode 10: Leadership Unplugged: Courage, Kindness, and Connection with Bridgette di Ferdinando
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40:14
बाद में चलाएं
बाद में चलाएं
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40:14
Join us on Leadership with Sonia as we dive into a captivating conversation with Bridgette, an innovator and leader in workplace technology. From pioneering fingerprint technology to shaping leadership paradigms, Bridgette shares transformative insights and experiences that illuminate the path to effective leadership. Throughout this engaging conve…
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Challenging Broken Systems and Creating Change
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37:43
बाद में चलाएं
बाद में चलाएं
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37:43
Dr. Raymona H. Lawrence is the CEO and founder of Raymona H. Lawrence Coaching, a speaker, corporate trainer, consultant, and professor of health policy and community health. She challenges broken systems that hinder people from reaching their potential, drawing from her experiences as an African-American woman with sickle cell disease. Dr. Lawrenc…
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Eating Disorders and Mental Health Strategies with Nicola Cooper
43:42
43:42
बाद में चलाएं
बाद में चलाएं
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43:42
What if understanding the intricate relationship between mental and physical health could be the key to holistic well-being? Join us at My Warm Table as we chat with Nicola Cooper, a highly experienced mental health nurse and therapist with a rich background in cognitive behavioral therapy (CBT) from the UK. Nicola shares her compelling journey and…
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Ep 20. How Creators Can Build A Beauty Product Business (Without the Risk!) with Blanka CEO, Kaylee Lieffers
29:16
29:16
बाद में चलाएं
बाद में चलाएं
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29:16
Ever dreamed of launching your own beauty product business? Make your dream a reality with Blanka. Launching a product based business in the beauty industry is full of risk: start up costs, development costs, order minimums —the list is endless. Blanka puts a stop to many of the issues surrounding this volatile industry and helps you reach your ent…
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What All Runners Need To Eat - Sonia's Essential Runners' Shopping List!
30:28
30:28
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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30:28
What should every runner have in their grocery cart every week without fail? If temptation is an issue for you, having Sonia’s shopping list to keep you on the straight and narrow, it might be the difference between a diet PB and a DNF. This week she opens her cupboards and lets us see what’s inside. What foods will always work for a runner trying …
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Episode 9: Leading with Courage and Compassion: Embracing Inclusivity in the Workplace with Tanya Walford
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बाद में चलाएं
बाद में चलाएं
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41:41
In this episode of the Leadership with Sonia Podcast, host Sonia McDonald sits down with Tanya, a passionate and authentic leader, to discuss the importance of inclusivity in the workplace and the power of self-reflection. Tanya shares her journey as a leader and carer, emphasizing the need for continual personal growth and the significance of comp…
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Le rythme, un équilibre à trouver !
14:26
14:26
बाद में चलाएं
बाद में चलाएं
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Comment adopter un rythme qui soit bon pour soi, qui soit dans adapté à notre vie et à nos besoins ? Pas simple, mais faisable !
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#91: Fiscalização e segurança em sistemas financeiros
41:01
41:01
बाद में चलाएं
बाद में चलाएं
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पसंद
41:01
Neste episódio da série 'Cenários', Sonia Racy recebe Daniel Lima, CEO do Fundo Garantidor de Créditos (FGC), hoje um modelo internacional quando se trata de fiscalização e segurança em sistemas financeiros. Nessa entrevista, ele explica por que, desde que foi criada em 1995, a instituição trouxe solidez para bancos, investidores e correntistas. Se…
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Reclaiming Culinary Rights and Decolonizing Our Tongues
50:44
50:44
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बाद में चलाएं
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पसंद
50:44
Chef Rock Harper discusses the importance of reclaiming culinary rights and decolonizing our tongues. He shares the history of fried chicken and its negative portrayal in media, as well as the lack of Black-owned fried chicken restaurants in the industry. Chef Rock emphasizes the need for representation and economic empowerment in the food industry…
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Ep 19. The Key to Effective Negotiation & Communication with Rachel Anise (@beautyprofessor)
55:00
55:00
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बाद में चलाएं
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पसंद
55:00
Sonia sits with Rachel Anise, a communications professor, published author, ex-model and long-time content creator. Rachel walks us through her unique journey with content creation starting with long-form blogging and evolving over 10+ years to today where she is on the verge of launching her own haircare brand. Rachel uses her professional backgro…
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Angelo Ellerbee discusses his work in the music industry, including his efforts to enhance communities through education and the performing arts. He shares stories of working with artists like James Mtume and Melba Moore, emphasizing the importance of relationships and mentorship. Ellerbee also talks about his book, 'Before I Let Go: Life Lessons f…
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CC103 - Helping Kids Understand the Energy of Money with Julia Scott
37:08
37:08
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बाद में चलाएं
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पसंद
37:08
In this episode of the Raising Empowered Humans series on the Chatabout Children podcast, host Sonia Bestulic is joined by Julia Scott, founder of Love Luck Wealth. Julia, an intuitive financial coach and mentor with over 20 years of experience, shares her unique approach to financial empowerment focusing on money mindset and the energy of money. T…
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Sonia's Summer Sessions Guide & The National Championships 2024
28:06
28:06
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बाद में चलाएं
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पसंद
28:06
The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sulliva…
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Sonia and her guest Marcia Cole talk launching a business. So if you are planning launching a business or just recently launched one this is your episode. See omnystudio.com/listener for privacy information.द्वारा Mean Ole Lion Media
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Welcome to the Business First podcast with your host, Sonia Alleyne! In this episode, we have a special guest, Shalita Grant, an incredibly talented actress and the proud owner of Four Naturals. Join us as we delve into Shalita's inspiring journey, from her successful acting career to the launch of her own company.Shalita Grant has captivated audie…
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Sonia chats with construction business owner Ladi Goldwire. Yes you read it correctly and she is running things and making her presence known in this male dominated business. Hear her story this week on Business First. See omnystudio.com/listener for privacy information.द्वारा Mean Ole Lion Media
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Continuing our goal to help make your business bigger better and bolder, Bob Ingram brings his experience in media publishing, diversity and inclusion and as a business consultant to the podcast. Join Sonia for some great stories and some great advice. See omnystudio.com/listener for privacy information.…
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Veteran retail business owner talks about her transition from the music business and drive to find financing to create her latest venture the Happy Mango. See omnystudio.com/listener for privacy information.द्वारा Mean Ole Lion Media
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This Sonia and her guest Debra Hare-Bey talk lessons learned in failure and how to turn those lessons into success.See omnystudio.com/listener for privacy information.द्वारा Mean Ole Lion Media
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This week a fresh take on the haircare business. Leah Davis gives us some insight on her style and how she shares what she's learned from years of experience with her students. See omnystudio.com/listener for privacy information.द्वारा Mean Ole Lion Media
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