सर्वश्रेष्ठ Small Doses पॉडकास्टस (2025)

1
Side Effects of Being In A Hurricane 36:13

1d ago36:13

36:13

This week, I share my experience of living through Hurricane Beryl in Grenada. For more content, subscribe to our Youtube and Patreon!द्वारा Amanda Seales

1
Finding Meaning: Why Life's Deepest Satisfaction Isn't About the Next Thrill 8:35

3d ago8:35

8:35

Have you ever noticed how the thrill of a new purchase or experience fades so quickly? That's what I explore in this episode about the profound difference between pleasure and purpose in our lives. I share how Martin Seligman's PERMA model identifies meaning—serving something bigger than ourselves—as the most powerful driver of lasting satisfaction…

1
Side Effects of White Dissent (with Dr. Myriam François) 51:46

9d ago51:46

51:46

This week, we're joined by British journalist and documentary filmmaker Dr. Myriam François to talk about navigating the world as a white Muslim person, the limitations of inter-class allyship, and how the world perceives the current state of US politics. For more content, subscribe to our Youtube and Patreon!…

1
Finding Strength in Life's Fractures: How Breaking Leads to Healing 6:23

13d ago6:23

6:23

Ever noticed how life seems to break us right when we least expect it? That's what happened to me this week—literally. After weeks of moving boxes, setting up our new shop, and pushing my body to its limits, I found myself flat on the floor with my back completely out. Physical agony has a way of forcing us to slow down and listen. Broken bones fas…

1
Side Effects of Engaging Youth In Activism (with Kimberly Latrice Jones) 46:53

16d ago46:53

46:53

This week, we are joined by activist, author, and filmmaker Kimberly Latrice Jones, to talk about focusing on local practical ways to help the youth get involved in civics, why the older generations need to put their thirst for power aside, and the difference between Black policy vs. Black politics. Make sure to check out Kimberly's work with Vocat…

1
The 90-Day Identity Loop: Redefining Who You Are One Season at a Time 7:49

21d ago7:49

7:49

What if your identity wasn't something fixed for life but a project you could reinvent every 90 days? Most of us don't resist change because we're lazy—we resist it because we're too loyal to versions of ourselves that no longer fit. We keep showing up as someone who has essentially already left the building. The 90-Day Identity Loop offers a perso…

1
Side Effects of Being Neurodivergent (with Margaux Joffe) 1:01:54

23d ago1:01:54

1:01:54

This week, we talk to Margaux Joffe, Board Certified Cognitive Specialist (BCCS), Certified Accessibility Professional (CPACC), and the founder of Minds of All Kinds. We get into the spectrum of neurodiversity, the social identity of neurodivergence, tools for coping with daily stressors and challenges, and learning how to advocate for yourself. Fo…

1
Life's Not About Existing—It's About Taking the Leap 5:48

27d ago5:48

5:48

Have you ever noticed how fear shows up right before you're about to do something significant? That nagging voice of doubt appears precisely when you're on the edge of growth—and that's exactly where I find myself today. Between moving house, setting up a new office, and launching a coffee and bagel shop (something completely outside my wheelhouse)…

1
Side Effects of Ryan Coogler's Sinners 1:46:45

30d ago1:46:45

1:46:45

This week, we're bringing you a special crossover episode with Views From Amandaland, where I break down the narrative genius of Ryan Coogler's new film Sinners. For more content, subscribe to our Youtube and Patreon!द्वारा Amanda Seales

1
Breaking Through Overwhelm: Why Starting Small Changes Everything 11:43

1M ago11:43

11:43

Change isn't the dramatic overnight transformation we often see glorified—it's the quiet victory of showing up for yourself day after day. I'm unpacking this truth while sharing my current adventure of opening a coffee and bagel shop in England (something I know almost nothing about!) while simultaneously moving houses and juggling family life and …

1
Side Effects of Brotherhood As Community (with Rasu Jilani & Daoud Abeid) 54:00

1M ago54:00

54:00

This week, we are joined by Rasu Jilani & Daoud Abeid, two of the co-founders of Men At Work Healing, to talk about spiritual eploration, ecosystems vs. egosystems, and how men can overcome the patriarchy and do the internal work. For more content, subscribe to our Youtube and Patreon!द्वारा Amanda Seales

1
You Can't Control the World, But You Can Control Your Response 8:39

1M ago8:39

8:39

The weight of uncertainty bears down on us all. Economic instability, political tensions, wars, and technological disruptions like AI reshape our world daily, leaving many feeling adrift and anxious. But amid this tumult lies a profound truth: while global events spiral beyond our control, our response to them remains firmly in our hands. This epis…

1
Side Effects of How COVID Affected Young Lives (with Mahogany L. Browne) 53:13

1M ago53:13

53:13

This week, poet, author, organizer, and educator Mahogany L. Browne joins us to reflect on our time in COVID lockdown, the impact it had on kids and teenagers, whether community has been strengthened or weakened in the years since, and her new book, A Bird in the Air Means We Can Still Breathe. For more content, subscribe to our Youtube and Patreon…

1
Let Go, Let Grow: Nature's Blueprint for Moving Forward 7:29

2M ago7:29

7:29

Remember, seasons shift without fanfare? They never ask permission, never cling to what was, never rush ahead. They simply move with quiet purpose – and so can we. When life feels cold and bleak like a long winter, we often miss the growth happening beneath the surface. Roots strengthen, resilience builds, and rest serves its vital function. Then o…

1
Side Effects of Transparency 36:54

2M ago36:54

36:54

This week, we unpack the ups and downs of speaking your truth, how to navigate the balance between honesty and TMI, and the reasons why the people in your life may or may not choose to be transparent with you. For more content, subscribe to our Youtube and Patreon!द्वारा Amanda Seales

1
Your Peace Is Non-Negotiable 8:18

2M ago8:18

8:18

We're living in a world that constantly demands more – more work, more success, more commitments – making it dangerously easy to sacrifice inner tranquility for productivity or approval. But at what cost? The science is clear: chronic stress leads to anxiety, depression, and even physical ailments like heart disease. Yet many of us continue pushing…

1
Side Effects of Sudan 101 (with Sara Elhassan) 56:22

2M ago56:22

56:22

This week, Sara Elhassan educates us on the ongoing war and humanitarian crisis in Sudan, and the misperceptions of the country in both the West and the Arab world. Follow Sara @bsonblast For more content, subscribe to our Youtube and Patreon!द्वारा Amanda Seales

1
When Everyone Has an Opinion, Nobody Has the Answer 7:28

2M ago7:28

7:28

Ever notice how the more people you ask for advice, the more confused you become? That's exactly what we're diving into this week as we explore the paradox of decision-making in a world full of opinions. "If you want to make the wrong decision, ask everyone." This powerful quote forms the foundation of our conversation about why seeking too many pe…

1
Side Effects of Data as Revolution Part 2 (with Mona Chalabi) 33:42

2M ago33:42

33:42

This week, we’re back with the second part of our conversation with award-winning writer, illustrator, and data journalist Mona Chalabi, to talk about letting go of the idea of comfort, why America has a lot to learn about revolution, and the ways journalists have failed the public. For more content, subscribe to our Youtube and Patreon!…

1
Your Life Was Never Meant to Be Lived in Safe Waters 8:57

2M ago8:57

8:57

What happens when a ship remains anchored in the safety of the harbor? That ship in the harbor might be protected from storms and rough seas, but it's missing its fundamental purpose. This powerful metaphor frames our exploration of personal growth, fear, and the necessity of venturing into uncertainty to discover our true potential. The harbor rep…

1
Side Effects of Data as Revolution Part 1 (with Mona Chalabi) 39:17

2M ago39:17

39:17

This week, we’re joined by award-winning writer, illustrator, and data journalist Mona Chalabi, to talk about career pivots, the mixed emotions of getting a seat at the table, and the importance of cutting through the noise to deliver a clear message. For more content, subscribe to our Youtube and Patreon!…

1
Life's Fragility: Embracing What Truly Matters Before It's Too Late 11:02

3M ago11:02

11:02

What would change in your priorities if today was the day your life was turned upside down? I explore how quickly time passes and why we continue postponing our dreams with the false promise of "tomorrow." Whether it's a devastating diagnosis, sudden loss, or unexpected disaster, these moments instantly render our career ambitions, social media met…

1
REPLAY: Side Effects of Radicalism (with Bree Newsome) 58:10

3M ago58:10

58:10

This week, we revisit our repiosde with artist, activist, and filmmaker Bree Newsome to discuss the powerful connection between radicalism and activism and how radical actions can inspire change. For more content, subscribe to our Youtube and Patreon!द्वारा Amanda Seales

1
Problem Solving vs. Problem Finding: The Hidden Skill 14:26

3M ago14:26

14:26

Have you ever tackled a problem only to discover you've addressed the wrong issue? Today, we're diving into the transformative mindset shift from problem-solving to problem-finding, focusing on exploring the real root causes of our challenges. In fast-paced environments, jumping straight to solutions can be all too tempting, but without identifying…

1
Side Effects of Prophecy Journalism (with Karen Attiah) 50:14

3M ago50:14

50:14

This week, we're joined by Karen Attiah, Global Opinions editor and columnist for The Washington Post, to talk about processing the world from a place of curiosity, staying consistant in your mission, and balancing power with beauty. Become a member of the Seales Squad and get exclusive access to bonus content at https://www.patreon.com/amandaseale…

पॉडकास्ट सुनने लायक

Small Doses पॉडकास्टस

पॉडकास्ट सुनने लायक

1
Small Doses with Amanda Seales

Amanda Seales

1
The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

MIKE MULDOON

1
Medicine In Small Doses With Dr Amobi

Amobi

1
Side Effects of Being In A Hurricane 36:13

1
Finding Meaning: Why Life's Deepest Satisfaction Isn't About the Next Thrill 8:35

1
Side Effects of White Dissent (with Dr. Myriam François) 51:46

1
Finding Strength in Life's Fractures: How Breaking Leads to Healing 6:23

1
Side Effects of Engaging Youth In Activism (with Kimberly Latrice Jones) 46:53

1
The 90-Day Identity Loop: Redefining Who You Are One Season at a Time 7:49

1
Side Effects of Being Neurodivergent (with Margaux Joffe) 1:01:54

1
Life's Not About Existing—It's About Taking the Leap 5:48

1
Side Effects of Ryan Coogler's Sinners 1:46:45

1
Breaking Through Overwhelm: Why Starting Small Changes Everything 11:43

1
Side Effects of Brotherhood As Community (with Rasu Jilani & Daoud Abeid) 54:00

1
You Can't Control the World, But You Can Control Your Response 8:39

1
Side Effects of How COVID Affected Young Lives (with Mahogany L. Browne) 53:13

1
Let Go, Let Grow: Nature's Blueprint for Moving Forward 7:29

1
Side Effects of Transparency 36:54

1
Your Peace Is Non-Negotiable 8:18

1
Side Effects of Sudan 101 (with Sara Elhassan) 56:22

1
When Everyone Has an Opinion, Nobody Has the Answer 7:28

1
Side Effects of Data as Revolution Part 2 (with Mona Chalabi) 33:42

1
Your Life Was Never Meant to Be Lived in Safe Waters 8:57

1
Side Effects of Data as Revolution Part 1 (with Mona Chalabi) 39:17

1
Life's Fragility: Embracing What Truly Matters Before It's Too Late 11:02

1
REPLAY: Side Effects of Radicalism (with Bree Newsome) 58:10

1
Problem Solving vs. Problem Finding: The Hidden Skill 14:26

1
Side Effects of Prophecy Journalism (with Karen Attiah) 50:14

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