सर्वश्रेष्ठ Slimming World पॉडकास्टस (2024)

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240: The Ripple Effect 35:15

4d ago35:15

35:15

Slimming World's man of the year 2024, Matthew Flanagan shares how the support of his group and family helped him to save his own life – and possibly the lives of others, too! Now 16.5 stones lighter, Matt shares his story with Anna and Clare. We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World…

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239: Mindful Movement 20:29

18d ago20:29

20:29

Why sitting still less is key to boosting your weight loss and health. We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and An…

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238: A Plan Made For You 18:22

1M ago18:22

18:22

Food Optimising is flexible enough to fit around any taste or preference, making it ideal for all dietary requirements and cultural considerations. Anna and Clare look at how the plan can be personalised to suit you… Find out more how Food Optimising works here: https://www.slimmingworld.co.uk/blog/personalise-your-weight-loss-plan-with-slimming-wo…

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237: Eat The Food You Love 28:23

2M ago28:23

28:23

With Slimming World, you don’t have to say no to the things you enjoy. Discover a way to slim without hunger, guilt or restriction. Anna and Clare enjoy their favourite foods - without calorie counting. We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to searc…

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236: Diet Fad or Fact 39:09

2M ago39:09

39:09

Quick fixes, diet myths and misinformation...a new Slimming World survey reveals why we struggle to lose weight and keep it off with the latest fad diets. Anna and Clare talk long-term weight loss success with Mary Watkins, a target consultant who's lost 7 stone and kept it off for more than 7 years. We hope you’ve really enjoyed this episode and i…

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235: Finding Your Happily Ever After 24:57

2M ago24:57

24:57

What’s your ‘why’ right now? Anna and Clare talk motivation for long-lasting weight loss, and how to find a new focus after a slimming milestone – like a wedding, big birthday or summer holiday – has passed! We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to …

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234: Why wait until the New Year? 40:37

3M ago40:37

40:37

Get that fresh start feeling as Anna and Clare talk weight loss motivation with Slimming World’s Two Together winners, Sam Wilmot and Sophie Bailey, who between them, have lost 13st! We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest g…

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233: Out and About 24:54

3M ago24:54

24:54

Wherever your day takes you – work, shopping or fun family outings – finding great Food Optimising options on the go can be a challenge. Anna and Clare look through the latest cookbook, Slimming World’s Out & About, for inspiration. Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Sponsored by Slimming World. We hope you’ve …

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232: Gold Medal Mindset 25:36

4M ago25:36

25:36

As breakdancing makes its Olympic debut, Anna and Clare give it a go! Will you join them and try out a new activity, too? Plus, they talk through Slimming World’s unique motivational tool: the weekly FITT log. We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk t…

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231: Race For Life: Slimming World Special! 22:03

4M ago22:03

22:03

Podcast listeners and Slimming World members join Anna and Clare in Manchester’s Heaton Park to walk a Race for Life event together. We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only servi…

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230: Unboxing Slimming World Kitchen 42:11

5M ago42:11

42:11

Slimming World surprise Anna and Clare with two mystery Slimming World Kitchen boxes – a brand-new range of delicious, healthy recipe kits, delivered to your door. With a fully flexible Slimming World Kitchen subscription, you can choose from 15 different dishes each week. Build your box with up to five generous meal kits, serving two or four porti…

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229: Taking Healthy Habits Home 33:53

5M ago33:53

33:53

Slimming World’s Woman of the Year 2023, teacher Kelly Barker, shares how she’s passing on the good habits she learnt during her journey to her family and the children at her school. Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based…

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228: Let's Talk Men's Health 33:04

6M ago33:04

33:04

Anna and Clare meet Aaron Walker, Slimming World’s Man of the Year 2023 to swap stories about how losing weight has helped to improve his health – and to discover the barriers he’s overcome on his slimming journey. Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World. Please …

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227: Grow Your Own Free Food 35:21

6M ago35:21

35:21

There are few things more satisfying than growing your own – apart from, perhaps, enjoying the fruits of your labour! Our hosts give gardening a go, with the help of Slimming World member Hilary Sard, who has a Free Food-filled allotment! We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head…

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226: Letting Go of Yesterday 22:12

7M ago22:12

22:12

Old clothes, old photos, old habits... what are you ready to let go of to truly embrace how far you’ve come on your journey? Anna and Clare celebrate members’ non-scale victories and mindset shifts. We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search fo…

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225: One Blip Doesn't Mean You've Blown It 44:15

7M ago44:15

44:15

Anna and Clare meet James Stubbs, professor of appetite and energy balance at the University of Leeds, to find out how a flexible mindset can help with long-term weight loss. Read more about the latest Slimming World research here: https://www.slimmingworld.co.uk/blog/overcoming-setbacks/ We hope you’ve really enjoyed this episode and if you’d love…

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224: Keep On Running! 47:19

8M ago47:19

47:19

If you’ve ever thought about lacing up your trainers but don’t know how to take that first step, this is it! Packed with inspiration from Slimming World’s 2024 London Marathon team, we hear how our runners have learnt to embrace the benefits of activity. Plus, Anna and Clare have a little announcement to make about Slimming World sponsoring this ye…

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223: Why Food Is Your Friend 39:58

8M ago39:58

39:58

Slimming World’s Mr Sleek 2024, Mark Marsden, joins Anna and Clare to share how he changed his mindset around food, his confidence and his life for the better – so he can enjoy the food he loves (like burgers and chips!) and lose weight. We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head …

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222: Diabetes: What You Need To Know 39:02

9M ago39:02

39:02

Slimming World and Diabetes UK have joined forces... and both can help if you have type 1, type 2 or prediabetes. Anna and Clare chat to two special guests – Slimming World dietitian Carolyn Pallister and Stephanie Kudzin, nutritionist at Diabetes UK – to find out how. For specialist information and advice on all aspects of living with diabetes, ca…

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221: Fitness...With Benefits 32:25

9M ago32:25

32:25

Building an active lifestyle is not only a great way to support weight loss, it also has all sorts of added wellbeing bonuses – some of which might surprise you. Evie Lovell, a registered nutritionist at Slimming World tells us more. We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to w…

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220: Fire-up Your Motivation 37:57

9M ago37:57

37:57

If your good intentions at New Year are starting to wane, how do you get back your motivation to keep going? This week Anna and Clare meet the newly crowned Miss Slinky 2024 - Leanne Hemming! We find out how she lost over 7 stone with Slimming World and how she's managing to keep the weight off with healthy new habits. We hope you’ve really enjoyed…

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219: The Menopause Revisited 30:25

10M ago30:25

30:25

Slimming World dietitian Jennifer Kent joins Anna and Clare to talk about how the menopause can affect you – and how, with the support of Slimming World, you absolutely can achieve your weight loss dreams. Read more about the survey on the Slimming World blog here: https://www.slimmingworld.co.uk/blog/menopause-and-weight-loss/ Presented by Clare S…

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218: Get Ready To Love The New You 19:00

10M ago19:00

19:00

Lock in great habits and a positive mindset right from the offset – and start 2024 with a bang! We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Presented by Clare Savory and Ann…

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217: No Food FOMO here! 24:46

11M ago24:46

24:46

With our flexible healthy eating plan, there’s no fear of missing out on your favourites – yes you can live the life you want, eat the food you love and still lose weight with Slimming World! By the way, if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more abou…

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216: What's The Secret To Losing Weight? 27:38

11M ago27:38

27:38

It’s Slimming World! Members who reach for the stars achieve greater weight losses, come to group more often, lose weight more quickly and achieve their target sooner – it’s the gift that keeps on giving. We hope you enjoyed this episode! If you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your …

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215: The 12 Days of Body Magic! 22:23

12M ago22:23

22:23

Anna and Clare share a bite-size stack of activity inspiration to help keep your move-groove going strong until Santa calls! Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check wit…

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214: Stay In The Zone 15:27

1y ago15:27

15:27

What would you love to achieve by 25th December? With one month to go, now’s the perfect time to check in with yourself and make your Christmas dreams come true. Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weig…

1
213: Winter Warm Up 20:06

1y ago20:06

20:06

As the temperatures drop, it’s all too easy to put your activity plans on ice. Discover quick and easy ways to get your pulse racing… whatever the weather! Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight los…

1
212: Making Habits That Last 34:48

1y ago34:48

34:48

Did you know that three quarters of Slimming World members weighed less, three years after joining? Anna and Clare catch up with Slimming World’s Diamond Member for 2023, Alice Ingman, who lost 8st 8lbs and has kept it off for five years and counting! Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is…

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211: A Weight Off Your Mind 30:32

1y ago30:32

30:32

In honour of World Mental Health Day, Anna and Clare talk tactics to boost your mindset and celebrate the mind-and-body benefits of losing weight. Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experie…

1
210: A Step In The Right Direction 22:37

1y ago22:37

22:37

Anna & Clare talk-through your comments and achievements throughout the August step challenge! Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health …

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209: The Power of Journalling 17:07

1y ago17:07

17:07

Your food diary isn’t the only way that writing can help you achieve your slimming goals. Grab a notebook or your phone – Anna and Clare discuss how writing things down can help you lose weight. Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World. Please note: The info we sh…

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208: Navigating Change 21:43

1y ago21:43

21:43

Be the boss of your own weight loss, no matter the inevitable temptations or bumps life can throw our way. Be that relationship break ups, bereavement, job changes, going to university, having children or even moving house. Anna and Clare reflect on the times they've had to be more flexible with the Food Optimising plan. Presented by Clare Savory a…

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207: Make A Birthday Wish! 36:34

1+ y ago36:34

36:34

How would you like to feel on your next birthday?! Today we meet Slimming World's Greatest Loser 2023; Adam Henley who has lost an incredible 18st 8lb. His headline reads 'half a century, half the man'! Together we celebrate his 50th birthday in style, as he tells us about his transformational journey and what's kept him motivated along the way. Pr…

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206: Stepping Up For Summer 21:50

1+ y ago21:50

21:50

The summer step challenge is back! Join us as we aim to walk 150,000 steps over August. On average that works out less than 5,000 steps a day. Anybody can enter, any level of fitness or from any starting base. And if it's a little easy for you, then why not challenge yourself further - can you add some different terrain? Big hills? Carrying a full …

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205: End of School Year Report! 31:11

1+ y ago31:11

31:11

As the schools close out for the summer holidays, Anna and Clare offer a fun and positive progress report into how we're all doing in our journey so far! Note: This episode includes a sports' day race and some sharing of our actual school reports! Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sp…

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204: A to Z Fitness Ideas! 35:34

1+ y ago35:34

35:34

From workouts you haven’t tried yet to the brilliant health benefits in store, discover the joy of getting moving with our alphabet of activity! Clare and Anna play table tennis! Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on …

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202: Grief and Emotional Eating 25:06

1+ y ago25:06

25:06

Research shows that understanding how we use food, and learning how to cope with emotional eating, is important for long-term slimming success But it's easier said than done. Anna and Clare share their stories of grief, and how they are continuing to work on their emotional triggers. Thank you to listener Nicky for contacting us about this subject.…

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202: Design Your Future 23:19

1+ y ago23:19

23:19

How to switch your mind to visualising your future, instead of rumbling about what happened in the past. Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or…

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201: Finding Your Groove At Target 15:30

1+ y ago15:30

15:30

Target isn't something to be feared! But it does take a mindset switch to adapt to settle in to the Slim For Life plan. Clare and Anna revisit the subject of Slimming World's target maintenance plan, and reassure listener Sam. Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming Wo…

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200: Every Little Counts 16:50

1+ y ago16:50

16:50

A podcast celebrating the 1/2 and 1lb losses! Whatever your final weight loss target is, learn to love the little wins along the way as much as the big ones! It's all a step in the right direction! Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World. Please note: The info we…

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199: Celebrate Your Crowning Glories! 32:22

1+ y ago32:22

32:22

Enjoy a spot of afternoon tea with Anna and Clare, as we celebrate all the amazing things our Slimming World podcast listeners' have achieved over the last 28 days! Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal w…

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198: Why Doing Good Is Good For You 20:02

1+ y ago20:02

20:02

When it comes to kindness, the more you give, the more you receive - and the feel-good hit you get as a result could help you reach your weight-loss goals. Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight los…

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197: In 28 Days From Today... 19:59

1+ y ago19:59

19:59

Did you know that setting an ambitious goal helps to increase your chances of success? In a study of 24,000 Slimming World members, those who set a ‘dream weight’ target lost almost twice as much weight in a year as those aiming for a more modest figure. But non-scale victories count too. So what would you like to achieve over the next 4 weeks? Pre…

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196: What Does Success Look Like? 34:28

1+ y ago34:28

34:28

Slimming World's Mr Sleek, Joe Thompson, and Miss Slinky, Sarah Wynter, join Anna and Clare to reflect on how they've celebrated the changes weight loss has made in their lives so far. Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is bas…

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195: Confidence To Live The Life You Want 34:43

1+ y ago34:43

34:43

Confidence is something that many of us struggle with, especially if we’re unhappy with our weight. But, after losing 12st 9lbs, Slimming World's Woman of the Year 2022 - Carolann Hicks - found the confidence to follow her career dreams and train for a marathon! Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World…

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194: Change Your Mindset 23:35

2y ago23:35

23:35

Get to know yourself and the psychology behind your weight loss journey. Anna and Clare discuss the ways they've learnt to understand their triggers and take back control of what, why and when they eat. Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World. Please note: The in…

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193: Cook, Slim, Save! 27:49

2y ago27:49

27:49

Free Food Festival is back! And there's a new book out in groups: Cook, Slim and Save! For this episode, Anna and Clare are in the kitchen - which new recipes will they bring to the table for 2023? Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World. Please note: The info we…

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192: Move More This Winter 25:56

2y ago25:56

25:56

Whether you're already active, or looking for support to get started, Slimming World's physical activity programme meets you where you are right now. Plus, did you know exclusive member workout videos are included as part of your membership? Anna and Clare pop their trainers on, brave the cold and head out for a walk in the park! Presented by Clare…

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191: The Secret Dieter 28:19

2y ago28:19

28:19

Anna and Clare talk about the pitfalls of trying to lose weight on your own, and how with the help of Slimming World they broke the cycle of yo-yo dieting for good. Research shows that you're more likely to lose weight as part of a community than if you go it alone. So take back the control, become an expert in yourself and learn how to change your…

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Slimming World पॉडकास्टस

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