Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these podcasts hosted by Nozibele Qamngana-Mayaba. Imagine if there was a place where everyone could open up about their experiences. That's what “Don't hold back” is all about! Young South Africans chat frankly about everything from their struggle with finances and substance abuse to toxic relationships and choosing the right career. Life feels lighter when you can ...
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Join Christine Dainard, and be inspired to take steps to becoming your most authentic self. Christine believes we have been taught that vulnerability is a weakness, when in fact it is our super power. In this space Christine will share personal stories, and conversations with others, so YOU can be empowered by their strength and inspired to take authentic action in your own life.
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Till I Say It Out Loud is a podcast for everyone who does their best mental processing by having a conversation. Join your host, Audree, as she and her guests cover any and all types of topics while maneuvering through their thoughts by saying it all out loud.
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Say It Loud was created to highlight Black men and women doing really DOPE things in this world in many different Avenues of lfe. Its extremely important that we utilize our most powerful life tool, OUR VOICES! Everyone's story is a testimony that needs to be heard, and I'm here to allow them to share it. SAY IT LOUD! Do you have a story or know someone you'd love to highlight? Contact SayItLoudPodcast68@gmail.com !
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(Season 1) is a series of conversations with a wide variety of local community activists, educators and black fathers about educating African American males. We discuss strategies for educators and students as well as success stories from students and educators regarding educating and uplifting African American males. (Season 2) is a wide variety of people from across the United States that are creators of nonprofit organizations, founders and presidents of minority businesses, restorative p ...
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Hosted by Vasavi Kumar, the Queen of Saying It Out Loud, this show is dedicated to helping you break free from the chains of silence and step into the fullness of who you are. Vasavi believes that when you use your voice, magic happens. And she's here to guide you on a transformative journey towards embracing your true self. Through heartfelt conversations, captivating stories, and practical insights, Say It Out Loud will show you the incredible strength that lies within your words. You'll d ...
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Age no bar. For those who worried what people think of them. I am going to share stories, my experience, lots of tip & techniques which will help you to think " YOU ARE ASSETS NOT LIABILITIES "
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New Mom, Yogo do-er, Drank Slanger who just wants to Be open and truthful about things most people are afraid to speak on! Even if it’s using myself or popular we know as an example.. #YeShrug
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Melanie, a single mom of two girls ages 8 and 11 living in Halifax, Nova Scotia was diagnosed with C-PTSD in 2019. This led Melanie on a journey of self-awareness since then in an attempt to figure out how to navigate the rest of her life in a healthy way. Melanie
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How to Trust In the Unknown On Your Path to Fulfillment
19:12
19:12
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बाद में चलाएं
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19:12
Currently offering 1:1 sessions for $444!!! Over the course of 50 minutes, we can… 🗣️Take your calendar from overwhelming chaos to color-coded calm - so you look forward to the week ahead, make meaningful progress on your most important projects, and never skip self care. 🗣️Declutter your energetic “junk drawer” (buh-bye procrastination and overwhe…
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Stress and Hustle Culture that is Leaving us Unhealthy and Dissatisfied
53:38
53:38
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बाद में चलाएं
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पसंद
53:38
This is a follow up episode to the previous drop about my recent health scare. I speak out about the flags that had been popping up for me for years, and how ignoring them landed me with facing burn out three times that likely also impacted my fatty liver diagnosis. I also speak to realizing I was doing what our culture taught me to do - and those …
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Main Ep 9: The Stepfather Horror Series and John List Part 2
39:46
39:46
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बाद में चलाएं
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पसंद
39:46
Part 2 of the John List vs The Stepfather series has dropped! This time we dig into "The Stepfather" horror movie series and how close it keeps to the true story of John List (the true crime story we dug into in Part 1). Your host, Audree, watched 3 Stepfather movies, spanning from the '80s to the remake in 2009 to discuss all the similarities, dif…
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From Soweto to the World Stage: How Chef Wandile cooked his way to the top
31:19
31:19
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31:19
Chef Wandile Mabaso's hard shifts in the kitchen have taken him from coveted restaurants in the USA and France to cooking for world leaders in South Africa. Not bad for a man from Soweto whose peers once laughed at him taking cooking classes! Chef Wandile shares his recipe for success with Nozibele Qamngana-Mayaba on what it takes to be part of the…
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Mini Ep 12: At Least Mercury Retrograde Is Over?
35:44
35:44
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35:44
The last week has been bonkers and Audree tries to cover it. She discusses the TikTok ban, Joe Biden and Donald Trump, the Pro-Palestine protests on campuses across the nation, and her misgivings about Taylor Swift's recent album and her Swift Fatigue. Collage images from: ABC.com, Billboard, WAVY.com, and Teen Vogue.…
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How to Deal With Guilt When Setting Boundaries
35:58
35:58
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बाद में चलाएं
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पसंद
पसंद
35:58
Today’s episode of SAY IT OUT LOUD is all about that pesky guilt we feel when we set expectations and limits for ourselves and the people in our lives. The truth is setting boundaries is one of the major factors that plays into the guilt we may have. We’ve lived for so long without addressing what we need that when we ask for it, not everyone may r…
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➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️My Condo in Playa Del Carmen. Plan Your Stay Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourse…
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Main Ep 8: The Tortured Poets Department with Kelsey
1:10:05
1:10:05
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पसंद
1:10:05
Surprise! An early main episode with Kelsey has dropped! Today we're reacting to Taylor Swift's new album: The Tortured Poets Department. Kelsey came over late on a week night to share her opinions loudly just for all of you (and for me)! It was a blast and the pod covers our theories for what the album could be about, our individual reactions and …
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Main Ep 7: The Stepfather Horror Series & John List Part 1
54:20
54:20
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बाद में चलाएं
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पसंद
पसंद
54:20
This week your host, Audree, discovers the '80s horror series "The Stepfather" and talks through the true crime story it's based around. In part 1, we discuss John List and his horrific crime of murdering his family despite the outward appearance of an all-American life in a beautiful house called Breeze Knoll. Not only is the story harrowing, but …
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Mini Ep 11: Cowboy Carter & Much More!
49:23
49:23
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बाद में चलाएं
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पसंद
पसंद
49:23
Mini Ep 11: Bi-weekly pop-culture recaps have begun! This week we cover Beyonce’s CowboyCarter, Jojo Siwa’s interesting new era, The Joker 2 trailer, and much more! TW: Discussion of domestic violence. Article links: In Memory of Nicole Brown Simpson Fred Goldman on OJ Simpson's Death A Jojo Siwa Deep Dive Suggestion: FunkFrogBait on Youtube Beyonc…
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Transform Your Self-Talk, Transform Your Relationship to Money
20:53
20:53
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बाद में चलाएं
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पसंद
पसंद
20:53
I didn't think I was going to air this, but here we go! Links mentioned: SAY IT OUT LOUD GROUP BEGINS APRIL 23RD! JOIN US HERE. Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️…
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Main Ep 6: "Why She Reads Romance" with Kelsey
1:24:14
1:24:14
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बाद में चलाएं
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पसंद
पसंद
1:24:14
This episode is PACKED to the brim with awesome stuff! This week, Kelsey (@kjacksbookshelf on IG) stops by to talk about the romance genre, the community within the genre that includes fans as well as creators, Booktok, incredible book events, and so much more. Kelsey also brings some bookish AITI stories for us to explore, and she even interviews …
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SAY IT OUT LOUD GROUP DOORS ARE OPEN!
9:24
9:24
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बाद में चलाएं
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पसंद
9:24
It's finally here! The doors to my 9-month SAY IT OUT LOUD group are officially OPEN! If you've been looking to exercise, activate, and unleash your VOICE, then click here to learn more and join us today! We officially begin April 23rd for our kick-off call! If you can't make it, it's all good! You also will be in our private Voxer Community Channe…
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Choose to Stop the Chaos and Learn to Love Yourself
50:29
50:29
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बाद में चलाएं
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पसंद
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50:29
This episode was originally aired on the Stackn' Days Podcast hosted by Raymond Goulbourne. IF this episode resonated with you then you have a seat inside the next round of Say It Out Loud GROUP begins April 23rd! Get on the waitlist here. ORIGINAL EPISODE SHOWNOTES: Vasavi Kumar is an author, podcaster, TV host, group coach, therapist, entrepreneu…
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Main Ep 5: Wedding Culture Discussion with Chelsea
1:30:06
1:30:06
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बाद में चलाएं
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1:30:06
Full episodes return with a discussion about wedding culture that covers it all with our friend, Chelsea. As she is currently planning her own wedding, Chels gives interesting insight into wedding history, the culture that surrounds putting one together, statistics, games, and even a few AITA stories from Reddit! It's a fun one, enjoy! Episode sour…
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Dating as an Unapologetically Childfree Woman in Your 40s
43:36
43:36
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बाद में चलाएं
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पसंद
पसंद
43:36
This episode was originally aired on the Date Better podcast, hosted by Yolanda Roberts. If you like this episode then give Yolanda a follow and subscribe to her show here. SAY IT OUT LOUD group begins April 23, 2024! Get on the waitlist here. Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April…
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Mini Ep 10: "Quiet On Set" and Much More
42:45
42:45
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बाद में चलाएं
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पसंद
पसंद
42:45
This week a stuffy Audree recaps everything from new music news to the enormous & sad Kate Middleton update. She finishes up by discussing the shocking and tragic docuseries, "Quiet on Set" on HBOMax. Collage image from Variety. Sources: https://www.independent.co.uk/news/uk/home-news/kate-middleton-cancer-announcement-illness-latest-b2517228.html…
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How to Create More Space For Authenticity and Safety In Your Life
20:44
20:44
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बाद में चलाएं
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पसंद
पसंद
20:44
SAY IT OUT LOUD group experience begins April 23, 2024! Be the first to know when you can join by popping your name on the waitlist here. Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Ins…
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My recent health scare, with Christine Dainard
47:14
47:14
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बाद में चलाएं
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पसंद
पसंद
47:14
In this episode I share about my recent health scare, what I've learned about it, and how I've leaned into the lessons it has opened me up to. I was shocked to learn how common this experience is for other people my age, yet I'd never heard about it before my diagnosis. Thank you for listening. Connect with me on Instagram or Facebook at @itsmechri…
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Mini Ep 9: Kate Gate & the Love Is Blind Reunion
41:18
41:18
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बाद में चलाएं
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41:18
Mini Ep 9: This week we cover the insane Kate Middleton conspiracy theories and the weird way the Royal Family is choosing to handle them. We also recap the S6 Love is Blind reunion! Thanks to my friend Jess for giving her POV on the royals! Image from People Magazine: https://people.com/kate-middleton-mothers-day-photo-editing-errors-examined-proo…
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Stop Ignoring the Red Flags, Settling for Mediocre Relationships, and Trying to Save Other People
19:00
19:00
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बाद में चलाएं
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पसंद
पसंद
19:00
This episode was originally aired in 2020. Do you have a gut feeling that just won't go away? Do you feel overworked, exhausted, and unfulfilled in your relationship? If you've been living with a sickening feeling that something seems off in your relationship, it's time to start listening. It's time to start nurturing and paying attention to the vo…
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Fighting back against cyberbullies (Emma Sadleir)
32:36
32:36
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32:36
For lawyer Emma Sadleir, there are tough cases, and then there are cyberbullying cases. The growing trend is victims are getting younger, and perpetrators are harder to catch. Not even host Nozibele Qamngana-Mayaba is safe, but Emma - an expert on social media law - has some tips for her and others on how to fight back. Also, if you are affected by…
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A groggy Audree recaps last night's Oscar ceremony, the best picture noms, and some red carpet looks.द्वारा Audree Jo
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Five Things to Give Up In Order to Be Confident
16:00
16:00
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बाद में चलाएं
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16:00
In this episode, I share my adventures to the East Coast plus the five things you need to GIVE UP in order to be confident. Links mentioned on the show can be found below! Pop your name on the Say It Out Loud waitlist to be notified when we open our doors! Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. W…
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Navigating 60 as newly single, retired and self diagnosed as neurodivergent, with Eliza Fayle
1:03:26
1:03:26
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1:03:26
Guest: Eliza Fayle Finding herself suddenly single on her 60th birthday, Eliza's life changed dramatically. Within 7 months she dissolved the relationship, created a multi-generational home, and retired from her 25+ year career as a public servant. Most importantly, she had the time and space to self-diagnose as neurodivergent. Eliza embraces her n…
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Mini Ep 7: We Ride at Dawn for Rebecca Ferguson
25:38
25:38
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बाद में चलाएं
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25:38
In an actual mini ep this week, we talk through the Sag Awards, Dune 2 red carpet moments, and the speculation on who disrespected the queen Rebecca Ferguson! (Skip the first 5 minutes if you don't want to hear some heavier topics up top.) Collage images from Variety and Life & Style. Ep Sources: https://www.pajiba.com/celebrities_are_better_than_y…
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Lean Into Gratitude, Overcome Perfection, and Become More Visible
8:56
8:56
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बाद में चलाएं
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पसंद
पसंद
8:56
This episode is for all my people who have a tendency to push push push. It's time to slowwww down and actually FEEL yourself. All links mentioned can be found in my show notes! Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creati…
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Using your voice to change your life
55:22
55:22
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बाद में चलाएं
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55:22
This episode was originally aired on Kate Northrup's PLENTY podcast. You can subscribe to her podcast here if you enjoyed today's episode. Original shownotes: In today’s episode of Plenty, we meet Vasavi Kumar, the author of “Say It Out Loud.” Vasavi is a multi-hyphenate who’s as an author, speaker, podcast host, voiceover artist, therapist, coach,…
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Mini Ep 6: True Detective Night Country Finale REACTION w/ Rocky
40:46
40:46
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बाद में चलाएं
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40:46
Spoilers, everyone! This week Rocky joins us to discuss the finale of True Detective S4: Night Country. We talk through the series, the finale of s4, and the online backlash!द्वारा Audree Jo
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The 27 Year Degree, with Barb Cooke
48:48
48:48
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48:48
It took Barb 27 years (and 7 post-secondary institutions) from the time she first set foot in a university lecture to graduating with a degree. The lesson - It's never too late to do what's right for you, and when your heart is set on something it doesn't matter how many times it takes, the important thing is you're doing it. Barb is a technology c…
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Closing the open loops in your life, outgrowing relationships, and how to get your power back
17:54
17:54
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बाद में चलाएं
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17:54
This solo episode talks about some of the major themes inside the SAY IT OUT LOUD group. Our next round begins April 23, 2024. Hop on over to the waitlist here if you want to be notified for when the doors open! Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT O…
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Mini Ep 5: Millennials are old & other important updates
45:44
45:44
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बाद में चलाएं
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45:44
This week the Super Bowl happened, as did a lot of other things! We cover that, Beyonce's new singles, Travis Kelce's "moment" with Andy Reid, the new season of Love Is Blind, and dabble in the Gen Z vs Millennial debate.द्वारा Audree Jo
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Unmasking men’s mental health: Seth Pimentel's artistic journey
22:57
22:57
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बाद में चलाएं
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22:57
In this episode of 'Don't Hold Back', host Nozibele Qamngana-Mayaba engages in a compelling conversation with South African artist Seth Pimentel about his journey with mental health and art. Seth shares his experiences with Bipolar, which involved being misdiagnosed and taking the wrong medication in his early twenties. Seth says that art gave him …
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