Relaxation Meditation सार्वजनिक
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Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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Allow Ms. Brandon’s gentle voice to guide you or your child through short meditation or relaxation practices to find the quiet, peaceful stillness within. People of all ages will develop body awareness, love and kindness and cultivate gratitude for themselves and others. Ms. Brandon’s lifelong career, and passion in life, is teaching yoga to children. Learn more at www.yogawithmsbrandon.com/about
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I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area
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Listen without ads on the Sleep with Yogi Bryan App: http://onelink.to/relaxyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance ...
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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...
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https://anchor.fm/relaxing-sounds-of-nature/subscribe Nature Sounds for Relaxation and Meditation. The calming sounds of nature help insomnia suffers as a sleep aid, they help concentration for study and relaxing. SHARING MOMENTS OF PEACE, CALM AND HEALING WITH THE WORLD. If you find these Podcasts relaxing, why not share them with your friends, especially those you feel lead stressful lives. They will thank you for gifting them a few moments of calm.
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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Take a journey through the vast expanse of space with this soothing sleep meditation. As you close your eyes and relax, let the calming sound of the cosmos transport you to a place of peace and tranquility. As you journey through the stars, feel your worries and stress melting away, replaced by feelings of calm and relaxation. This dreamy sleep med…
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This podcast for Self-Love meditation has a very special theme. A beloved character from a very popular movie about letting go of your emotions and being true to yourself. Elsa. We all have unique talents and special gifts that make us who we are. Some of these gifts and abilities are not always accepted by others and create feelings of shame and s…
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🌙 Welcome to this deeply transformative Yoga Nidra meditation 🌙 In this session, you’ll journey through: ✨ A full-body scan to release tension and achieve profound relaxation. ✨ Hypnotic breath counting to quiet your mind and unlock your subconscious. ✨ NLP techniques and guided visualization to plant seeds of transformation. ✨ A Sankalpa (intentio…
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Theses chasing and pursuing of women comes from neediness, that we are a needy boy and that doesn’t feel so good…. Women love a man who is: 1.) Confident, 2.) Vulnerable, 3.) Who has the courage to step up and go in front of them? The females dislike a needy man. A woman dislikes when a man is staring at her and is not acting. In our society, the m…
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1. Sugar It gives you high blood sugar which erodes your blood vessels and lowers your blood flow to the brain. Sugar is inflammatory and is one cause of dementia and Alzheimer's Makes you diabetes. It is addictive. Makes you Obese. The best for getting Cancer. If your weight goes up your physical function of your brain goes down. 2. Low blood flow…
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I would rather earn 1% off a 100 people's efforts than 100% of my own efforts. Don't be afraid to give up the good to go for the great. The way to make money is to buy when blood is running in the streets. A friendship founded on business is better than a business founded on friendship. If your only goal is to become rich, you will never achieve it…
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We are living in a world that supports a fixed identity and through that, we have lost the connection to our true self. The People are predictable and the society loves that. We have to function in a certain way. After some time we have built up some habits that enslave ourselves. Remember your childhood, you could easily see how the adults were ha…
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Send us a text Hello Friends, and welcome back. This week we head to a cozy cafe to relax and get lost in the beat of soothing lofi music. Thank you so much for joining me. Have a wonderful week and I'll see you next Monday for a new meditation. <3 Music: "Smoothie" by NiBaum "First Snow" (Original Music- R&R with Ri) Support the show Buy Us a Coff…
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We know situations where we think that we are wrong and then our shame is coming up… We try to hide our shame or to swallow our shame to pretend everything is just normal. Because nobody should realize that we have some problems …. In the end, we are the looser. Most of all demand intimacy, trueness or authenticity instead of shallow relationships …
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By Simon Sinek Genuine friendships and community connections are crucial for addressing mental health; challenges like stress, depression, anxiety, addiction, and loneliness. Many people overestimate their friendship skills, often prioritizing work over friends and failing to provide adequate support during difficult times. Sacrifice something for …
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If we think that money/success and worldly pleasure are everything we get lost or follow a wrong prophet. The 5 pillars of wealth are faith in yourself and in God, health by living a healthy lifestyle, honesty, and independence of worldly things. Why? 1.) If we don’t have faith in ourselves we can’t get the things done… we are lost. Faith is the re…
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Help us to keep bringing you these wonderful sleep meditations, join us on Patreon at www.patreon.com/trackstorelax Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at …
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Is not complaining an act of procrastination? Remember when you complained inside or outside, did it helped? When You started to act or to change the circumstances the complaining stopped. Because when we change the environment in our favor the reason for Complaining ends. Was not the complaining necessary to change the circumstances? If we complai…
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Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less …
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If we hear the New Age Movement Music, we comprehend that the New Age wants Harmony and doesn’t like Disharmony. The great music, like the Indian Raga or the Western Classical need the disharmonies to enhance the harmonies. And so should be our life! We can’t appreciate the harmony if we don’t experience the disharmony. In the New Age, we wanted to…
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Relax with an original Christmas Poem, followed by Twas the night before Christmas and then a progressive muscle relaxation meditation. We wish you all the best for the Holiday Season and thank you for all your support this year! Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and …
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It's the most wonderful time of the year, but it can also be the most stressful. Between holiday parties, gift-giving, and all the other festive activities, it can be tough to relax and fall asleep. In this episode of the podcast, we will guide you through a soothing sleep meditation designed to help you unwind and get into the Christmas spirit. Us…
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The Energy Saving Light and LED bulbs, LED display emit too much blue light and that harms our body, life expectancy, and can even make us blind. … The cellular energy or Adenosine triphosphate (ATP) nourish our body cells. Without ATP we can’t live longer than 15seconds. Our food gives the cells only 30% of the ATP. With the right light (600 - 130…
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It's the most wonderful time of the year, but with all the hustle and bustle of the holiday season, it can also be one of the most stressful. Take a moment to relax and unwind with this soothing guided sleep meditation, designed to help you find serenity and peace during the holiday season. Whether you're struggling to fall asleep or simply want to…
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Join our Patreon at www.patreon.com/trackstorelax Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep. Our Podcast is sponsored by Better Help! Get ma…
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🌙 Welcome to this deeply transformative Yoga Nidra meditation 🌙 In this session, you’ll journey through:✨ A full-body scan to release tension and achieve profound relaxation.✨ Hypnotic breath counting to quiet your mind and unlock your subconscious.✨ NLP techniques and guided visualization to plant seeds of transformation.✨ A Sankalpa (intention) p…
  continue reading
 
Why? 1.) Nice people are people-pleasers. Nice people strive to help other people. Many people take advantage of the nice people helping attitude. In the end, the nice people have helped the wrong people who just like to suck them out. You can see that everywhere, lazy people need help and can’t fix it by themselves. Don’t support laziness. The rig…
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