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Earth Eats: Real Food, Green Living

Indiana Public Media

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Earth Eats is a show about food and farming. It’s storytelling, recipes, farm visits, and kitchen sessions. We have conversations with scholars, chefs, growers, and food justice activists. We hear from authors, artists, scientists, poets, and people who love to eat. Earth Eats is a production of WFIU Public Radio and Indiana Public Media.
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Real Food Stories

Heather Carey

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The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Ca ...
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Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way? Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good! Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset. To join the FREE Healthy, Real Food®️ ...
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Welcome to the Cook with Real Food! On this podcast, we explore topics around real food cooking and eating and offer practical tips to help you live a seed oil-free life! Hosted by Cassidyy, this show delves into the journey of cooking with natural, whole ingredients, avoiding processed foods, and embracing a healthier lifestyle together!
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Looking for ways to grow your natural food business or farm business into a strong local, regional or national brand? Find actionable tips and insights from your Food Brand Strategist, Katie Mleziva, to DEFINE, ALIGN, & ACTIVATE your brand strategy to set your food brand apart and align everything you do around that North Star. Focusing on cohesive, compelling, and consistent food branding will help you build a business you love and make meaningful connections with your ideal audience, team, ...
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Real Food, Real Farms

Cassie Parsons

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Cassie Parsons is a farmer and chef. Natalie Veres is a farmer and bread baker. Together, they celebrate and share what they discover in their daily travels as they work with fellow farmers and food crafters here in North Carolina and beyond.
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Real Food Real Talk

talkrealfood.com

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Real Food Real Talk was born out of countless conversations between Ray and Jacqueline revolving around their love of food and all that goes along with it. From gardening and sustainability, to food justice and natural food products, their interests and tastes range the full spectrum of the food world. Based in the beautiful San Francisco Bay Area, the show focuses on local issues, businesses, and puts you in touch with the food stories of the day. Real Food Real Talk tells this story throug ...
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Food and life truly go hand in hand, and we’ve all had good meals, good days, and...well...you get the point! It’s totally about “Right is right, and wrong is wrong” no matter race, gender, nationality, sex etc. For those on the wrong side, we say “Do Better”! Mind,Body,& Grub
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Real Food Media

Real Food Media

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At Real Food Media, we believe each one of us has a story to tell, and that sharing our stories strengthens our communities and our movements. Our two podcast series bring you stories from the food movement through a powerful combination of “book smarts” and “street smarts” (or is it soil savvy?). Real Food Reads, our long-standing book club and podcast, interviews the authors of today’s most important books at the intersection of food, politics, and culture. And our newest podcast series, F ...
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Weekly conversations between Rob Sharkey and Lesley Kelly about food, agriculture and farming and how it affects the consumer. Topics include public perception, legislature, consumer buying habits, marketing strategies and an explanation of farming techniques.
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“Imagine, we have dinner at 7, 8 pm–my baba would take all of the çörek to the bakery and have it baked and he’s back home at 10pm–doesn’t matter! Fresh tea, hot tea, feta cheese, olives, breakfast–that’s like your night breakfast the day before Eid.” This week on the show, we spend time in the kitchen with Derya Dogan. She is a PhD candidate in Ed…
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Book Summary: *Boundaries for Your Soul* by Alison Cook and Kimberly Miller This book introduces a five-step process to help us understand and manage the different “parts” of ourselves — especially those emotions or behaviors we struggle with. By focusing on, befriending, inviting, unburdening, and integrating these parts, we can experience deeper …
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Thanks to its health benefits and delicious flavor, olive oil has never been more popular. Enjoy this podcast conversation with Tiffany Blackman of Aubocassa, makers of extra virgin premium olive oil on the island of Mallorca. Learn about their revolutionary techniques for harvesting and production and how best to use and store olive oil. And, you'…
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For my 100TH EPISODE(!!) I am talking to the men out there :) Menopause has proven to be confusing enough for women, what with the total lack of information from their doctors or their mothers. If you are confused, try your husband or partner. They are even more in the dark. In today's episode, I am talking to the men out there, who are in a relati…
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In this episode, Katie Mleziva, Food Brand Strategist and host of the Real Food Brands Marketing Podcast shares how taking a brand-first approach can help you prioritize ideas and take aligned action to build a strong, cohesive food brand that stands out. Whether you’re just starting or have been in the business for a while, this approach ensures y…
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Embracing Change: Transforming Your Life and Body In this episode, registered nurse and health coach Erin Hart explores the powerful concept of past, present, and future selves, focusing on how these aspects shape the life you desire. Erin shares her personal journey of overcoming obesity through a sugar and flour free lifestyle, losing over 100 po…
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“There is a beautiful Hindustani saying, ‘Kosa kosa per pani badle, chare kosa per vani,’ which means "Every two miles the water changes, and every four the language." So that, in fact, is the geography of taste and terroir in India.” This week on the show, we talk with sociologist Krishnendu Ray about place and food and caste in India and how iden…
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Transform Your Eating Habits: Fuel Your Body with Real Food In this episode, we're exploring the transformative power of nourishing your body with real food. You'll learn the importance of making mindful food choices that promote overall well-being. Changing your eating habits won't happen overnight, but with time and persistence, you'll discover a…
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"It really revolves around the environmental justice issues. These operations are popping up in communities of color, where they don't really have a lot of political clout. But these people have fought back." This week on the show a conversation with Sherri Dugger and Craig Watts with Socially Responsible Agriculture Project. We talk about the work…
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Unlock the secrets of nutrigenomics with my guest, Dr. Tamar Lawful. Discover how your genetic blueprint may be the key to mastering your health, especially in the realm of women's wellness. Through Dr. Lawful's expertise in pharmacy, nutrition, and genomics, learn how a simple saliva swab can provide personalized insights that revolutionize your d…
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Transform Your Health and Break Free from Food Addiction with Real Food In this episode of the Healthy Real Food Monday Mindset, we explore the profound benefits of consuming real, unprocessed foods for lasting health and weight loss. The discussion emphasizes abandoning modern processed foods, filled with sugar and flour, in favor of simple, whole…
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Many of the farmers talked about the ability to be out in nature with other members of their family and other members of their community and several of them also talked about the benefits of being able to interact with people from other communities. This week on the show, we talk with geographer Pablo Bose about innovative resettlement projects tha…
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Episode 168: Affirmation Magic - Transform Your Mindset for Weight Loss Success In this episode of the Healthy Real Food Podcast, we explore the power of affirmations as a tool for mastering your mindset, essential for successful weight loss and life transformation. Following our series on Monday Mindset, we discuss how affirmations, alongside visi…
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Women in midlife are often found in the Sandwich Generation - caught between the responsibilities with children and taking care of aging parents. Join me as I talk with Jeanette Yates, founder of The Self-Care Giver, a space to understand and empower yourself during this sometimes overwhelming time of our lives. As a certified life coach with a wea…
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“As you walk through the doors, whether you like to cook or you don’t like to cook, you feel welcome, and things are accessible…” “What our vision is, is to make it a better world through breaking bread at the kitchen table, if you will.” This week on the show, we talk with co-owners of Bloomington’s independent, locally-owned kitchen supply store,…
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Unlocking the Power of Internal Family Systems for Lasting Weight Loss In this episode of the Healthy Real Food Podcast, host Erin Hart discusses the Internal Family Systems (IFS) therapeutic model, introduced by Richard Schwartz, as a transformative tool for weight loss and improving one's relationship with food. The model views the self as a syst…
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“As Greeks, we don't really shop from supermarkets. Everyone knows someone who knows someone who comes from a village and has access to olive trees and olive oil.” On today’s show, a conversation with Greek chef and anthropologist Nafsika Papacharalampous. She shares a recipe for Greek comfort food, and talks with me and Ogla Kalentzidou about the …
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Finding Peace with Food: Exploring Internal Family Systems and Parts Work In this inspiring episode, Caitlin shares her personal journey towards achieving peace with food and overcoming binge eating. Through a candid interview, she discusses her challenges, past experiences with various diets like Weight Watchers and the South Beach diet, and her e…
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This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 12, Beefy TexMex Sweet Potato! This fast and easy recipe is great for anyone with a busy schedule. Use it for your next meal prep session or the next time you need something fast and want to skip the drive-through! Also, if you a…
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Meet Luis, the owner of MOLTAK Kitchen Life, which provides hands-on cooking experiences (and dinner afterword) inside a centuries-old windmill in the heart of Palma Mallorca. His classes are a great way for Real Food Travelers to get to know the stories behind, and flavors of, the local cuisine. Read the article that accompanies this podcast where…
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Can meditation truly transform your life? Join us for an enlightening conversation with Anne Swanson, a renowned yoga therapist and author, who shares her incredible journey from battling chronic pain and anxiety to finding peace and clarity through the power of meditation. You'll gain deep insights into how meditation acts as a "boot camp for your…
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Episode 166: Weight Loss Without Willpower In this episode of Monday Mindset, we dismantle the myth that superhuman willpower is necessary for long-term weight loss success. We delve into the science of willpower, explaining its limitations and how willpower depletion occurs. Most importantly, we explore practical strategies such as planning, prepa…
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“We know that there are all sorts of good chemicals that come out of the dirt and working with land–working with plants–that are beneficial to our mood and our health. For refugee populations that have had to be on the run or had to live in refugee camps for decades, having a little piece of land that you can tend to that you can take care of and t…
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Unlocking the Power of Visualization and Vision Boards: Episode 165 In this Monday Mindset episode of the Healthy Real Food podcast, we explore the transformative power of visualization and how vision boards can help you achieve your goals. Learn about the steps to create an effective vision board, the role of the reticular activating system, and t…
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“At least 100 years ago, the last robber barons, we got nice libraries out of it. This one, it’s like ‘oh, what is the family using its money for? To gut public education via charter school networks?’ It’s kind of Machiavellian–it’s Machiavellian in a really sad way” This week on the show, I’m talking with Austin Frerick, the author of Barons: Mone…
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Hey, welcome to Cook with Real Food! Today, I am going to talk about the opposite of cooking and eating--we’re diving into fasting. Lol! It’s the most forgotten cure and our biggest competitive edge, and I can't wait to share a few things I’ve learned and experienced with this powerful wellness practice. EVEN IF you don't think fasting is for you r…
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Episode 164: The Purpose of Your Life Is Not Weight Loss - Finding Your Deeper Why Beyond Weight Loss In episode 164 of 'Monday Mindset,' Erin discusses the importance of finding a deeper purpose behind one's health journey that goes beyond weight loss. Reflecting on a personal family history project, they emphasize focusing on the long-term goal o…
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“And that’s why we call it a food value chain.You know, it’s a supply chain but it’s based on the values that you have as far as how the land is treated, how people are treated, what kind of nutrition contents in your food–all those things [that] people up and down–from the farmer to the consumer have an interest in. And so, this system that we’re …
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With the third of his 3-part series about travel in Peru now available on Real Food Traveler, here's a conversation that shares some of the best tips and memories from a sibling trip that included a visit to Machu Picchu. Learn more and get the links to all three articles on our site, RealFoodTraveler.com.…
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Is menopause leaving you confused and overwhelmed? Unlock the secrets to managing this life phase with confidence in today's episode. Today I dive into the powerful role of whole foods and share top nutrition tips tailored specifically for those navigating menopause. Learn how small shifts in your diet can make a big difference in how you feel, and…
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This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 9, Beef and Bacon Stew! Like most things, once you have a basic starting point, you can get creative and start to make it your own! Stews are no exception. This recipe is a great base for whatever stew style you crave! The meaty,…
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Welcome to Cook with Real Food! In this special episode, I'm excited to share a podcast interview by my friend Zane Griggs. Yes, he is interviewing me! Woohoo! We delve into the art of cooking without seed oils and discuss the origins and passion behind Cook with Real Food. Episode Highlights: 0:02 - Introduction and background about my journey wit…
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Welcome back to Cook with Real Food. This is part three of our journey into transforming your pantry by ditching seed oils. If you haven’t checked out the first two parts, I recommend starting there to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey. In this episode, we're excited to bring you …
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Your Brand Strategy requires careful word choice, and so does how you talk about your plans with your team and partners. Listen to this episode for one easy, but important shift that will instill confidence in your brand! I'm your host and Food Brand Strategist, Katie Mleziva. I spent years in Brand Management at big companies before I left the cor…
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Harnessing the Subconscious Mind for Lasting Weight Loss Success - Episode 163 In episode 163 of Monday Mindset, Erin Hart explores the profound influence of the subconscious mind on achieving long-term weight loss success. Drawing insights from a recent conference with mentor Russell Brunson, Erin explains the roles of the conscious, subconscious,…
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“When you have to make those decisions do you buy the nicest ingredients to make your food, since that’s why people are there? Or do you pay your employees two dollars more an hour? Or do you rent the building that’s gonna put you in the location that gives you the highest chance of success? I think that in many ways restaurant owners have one of t…
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Ready to revamp your menopause journey? Join me as I share my personal struggles and triumphs in navigating menopause, and announce my transformative new course, Nourish: Empower Your Menopause Journey. This episode of Real Food Stories dives deep into the unique challenges of menopause, highlighting the importance of reliable information, balanced…
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Monday Mindset: Building a Sustainable Healthy Lifestyle In this Monday Mindset episode, the focus is on sustainability in your health journey. While many start with weight loss goals, the challenge is maintaining a lifelong commitment to healthy living once the goal is achieved. The discussion includes practical tips on staying consistent with hea…
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"...one of which is sorghum sudan grass, and if you don't mow that, it gets to be like ten feet tall. And so we had pigs that were running through there, that reminded us of the velociraptors in Jurassic Park–you know, you can't see the animal, you just see the top of the plant waving back and forth. And so we were always on safari when we had to g…
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