सर्वश्रेष्ठ PMS पॉडकास्टस (2025)

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79. Why Blood Sugar Management is Vital For Hormonal and Emotional Regulation 21:35

5d ago21:35

21:35

This week on the show, it's all about how blood sugar management is vital for helping you stay regulated, both on an emotional and hormonal level. You might think "isn't blood sugar stuff just for people with diabetes?" And to that I say have a listen to this episode to find out! You'll understand why this topic needs to be talked about more for he…

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E194: Investigating Miscarriage, Infertility, and Gut Health Connections, with Allison Jordan FDN-P 40:59

5d ago40:59

40:59

Have you wondered if your fertility issues, gut problems, or hormone imbalances are more complex than you’ve been told? It’s frustrating to hear that they’re “normal,” especially if you’ve experienced a miscarriage. We know how painful that can be and we’re not here to blame you. We want to offer insights to help prevent future miscarriages. In thi…

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#181 Pes v rodině. Co je potřeba zvážit před jeho pořízením? 44:31

11d ago44:31

44:31

Mít v rodině psa a děti zároveň je radost, ale i výzva. Karolína Cipro, zkušená pejskařka a zakladatelka projektu Běhej se psem, v podcastu Po mateřských stopách sdílí, jak skloubit výchovu dětí a psů a proč je důležité nepodceňovat výběr plemene.द्वारा Novinky.cz

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78. ADHD, Motherhood and Menstrual Health: A Conversation With Annie de Villiers 58:11

12d ago58:11

58:11

Happy Monday, friend! This week, I have a special guest chatting with me about ADHD, motherhood and menstrual health issues. Yes, all those things packed into this great, big episode! I know you'll be encouraged by this conversation, because I was. I felt so very validated and affirmed in my own wellness journey, and I pray the same for you! Happy …

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E193: Is Low Progesterone Causing Your PMS, Short Cycles and Painful Periods? 25:07

12d ago25:07

25:07

Are your hormones making you feel like you’re losing it? If your cycles are erratic, PMS has you feeling overwhelmed, or you’re exhausted despite your efforts, your progesterone might be the culprit. In this episode, we'll explore why progesterone is crucial for your health—not just for pregnancy but also for mood, energy, and hormone balance. We'l…

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77. Endocrine Disruptors: A Gentle & Christ-Centered Approach For Dealing With Them 19:14

19d ago19:14

19:14

Hey friend! Does it feel like all you hear about these days are all the bad, poisonous things in our food, make-up and laundry detergent? Are you feeling overwhelmed, burdened, or like it's just another thing you have to focus on? I understand and get it. When you're bombarded with information like this all the time, it can weigh on your whole bein…

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E192: 3 Surprising Things to Focus on for Better Moods and Happier Hormones as a Mom This Spring 20:50

19d ago20:50

20:50

Are you stuck in winter while spring blossoms around you? Spring is ALMOST here — but if you’re still feeling overwhelmed, exhausted, or just "blah," your body might be craving more than a seasonal wardrobe change. This episode explores how the vibrant energy of spring mirrors your body’s natural rhythm and how syncing your lifestyle with the seaso…

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76. 4 Tips For the Mom Struggling to Get Outside 17:54

26d ago17:54

17:54

The outdoors and nature has a tremendous impact on our health and well-being. It can lower cortisol, increase Vitamin D, boost serotonin and dopamine. We all know the health benefits of getting outside. Yet, it can be hard to do and prioritize, especially when you have littles. In this episode, I'm sharing 4 lessons I've learned over the last coupl…

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E191: Why Your Hormone Symptoms Won’t Go Away Without Addressing Stress and Gut Health with Juanique Grover 45:45

26d ago45:45

45:45

Are you focusing on the wrong things for hormone balance? If you're feeling tired, moody, or struggling with weight, it’s tempting to blame your hormones. But fixing them is about more than diet or supplements; there could be deeper issues at play. In this episode, I talk with gut health expert Juanique Grover about how stress, mindset, and gut hea…

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#180 Protivná učitelka: Dnešní děti jsou extrémně upřímné a nesoustředěné 52:43

1M ago52:43

52:43

Jana Dráhová mluví o školství bez obalu na svých sociálních sítích, kde sdílí reálné zkušenosti učitelky základní a střední školy. Kromě toho, že občas střílí i do vlastních řad, popisuje situace na školách a snaží se vyvracet mýty o učitelích. Jak se dívá na současný vzdělávací systém a co považuje za největší výzvy učitelské profese?…

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75. Struggling to Get Enough Sleep? 6 Bible Passages About Rest, Sleep & Sabbath 21:48

1M ago21:48

21:48

Do you struggle do get enough sleep at night? Do you feel sluggish and drained throughout the day, chugging back all the coffee to make it through, only to feel wired and "productive" at night? Does it stem from a need to keep going, producing or pushing through to prove something, or prove yourself to God? All good questions to be asking. This wee…

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E190: Losing Your Feminity, Faith, and Intuition while Pursuing Health and Hormone Balance in Motherhood 36:38

1M ago36:38

36:38

Do you often find yourself searching for the latest supplement, diet, or expert advice, only to feel more stressed and overwhelmed? You're not alone. Many women get trapped in this cycle, losing touch with their intuition, faith, and femininity along the way. What if the real solution lies in trusting yourself rather than constantly seeking more in…

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#179 Terapie pohybem: Tanec matkám pomáhá zvládat stres i emoce 40:42

1M ago40:42

40:42

Tanečně-pohybová terapie není o tanečních krocích, ale o napojení se na vlastní tělo a emoce. Anděla Kubátová tancem léčila sebe a dnes pomáhá i dalším , ať už prostřednictvím individuálních terapií, nebo v rámci TEVA Centra, které propojuje umělecké terapie s osobním rozvojem. Jak může pohyb pomoci zvládnout stres, mateřství nebo poporodní období?…

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74. Exercise & Hormones: How to Move Well as a Woman With a Cycle 17:43

1M ago17:43

17:43

Hey friend! Are you looking for ways to better incorporate movement into your life that pairs nicely with your menstrual cycle? Or are you maybe on either extremes, of not moving at all and knowing you need to start, or over-moving to the point where your body is depleted, exhausted and doing the opposite of what you want it to do? The reality is, …

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E189: What Does Detoxing Hormones Really Mean? How to Simplify and Signs That Your Body Needs Detoxification Support 27:37

1M ago27:37

27:37

Are detox cleanses necessary, or is your body already built to handle toxins? In today’s world, we’re exposed to more toxins than ever— from polluted air to everyday products. These harmful substances can disrupt our hormones, digestion, and overall health, leading to problems like fatigue, bloating, breakouts, and painful periods. But here’s the g…

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E188: Holistic Solutions for Tackling Belly Bloat and Fatigue Through Perimenopause with Michelle McCoy 23:39

1M ago23:39

23:39

Are you constantly exhausted, experiencing brain fog, or struggling with stubborn belly bloat, no matter what you do? If you're over 40 and dealing with these issues, it’s not just a part of getting older. You don’t have to accept these changes as your new normal. Perimenopause can bring about unexpected challenges, but there are ways to manage the…

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73. 5 Questions to be Asking Yourself if Stress Levels Are High 18:08

2M ago18:08

18:08

How are your stress levels these days, my friend? Does it feel like your burdens are really heavy and you're overwhelmed? I understand. There's a lot happening in the world and in our lives, from politics to kids, and it can feel like we're constantly drowning. We know the negative impact that stress has on our bodies as a whole, so it's important …

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E187: 2 Things to do FIRST to Balance Your Hormones Naturally 15:43

2M ago15:43

15:43

If you've asked yourself "Where do I start?" when it comes to balancing your hormones, having better periods, or getting rid of some of those PMS personalities, today I'm answering that question for you. It can feel confusing to know if your hormone symptoms are coming from estrogen dominance, low progesterone, problems with your diet, or any other…

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#178 Lilia Khousnoutdinova: Ženských hlasů je slyšet málo. Je důležité, aby ženy nemlčely 1:03:12

2M ago1:03:12

1:03:12

Ve svých aktivitách se zaměřuje na zlepšení podmínek pro rodičky, podporu mateřství a důraz na respektující péči. Se svým nadačním fondem mění pohled na porodnictví v České republice. Pozvání do podcastu Po mateřských stopách přijala podnikatelka, publicistka a iniciátorka osvětových programů Lilia Khousnoutdinova.…

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72. Want to Nourish Your Body But Don't Know Where to Start? Try These 4 Foods! 16:39

2M ago16:39

16:39

Nutrition! Such an important part of properly nourishing our bodies, hormones, mind and emotions. If you're struggling with PMS, PMDD, low energy, irritability, anxiety or brain fog, starting with looking at what you're putting into your body could be the "medicine" you need to feel better. While this episode gives 4 overarching foods you can start…

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E186: These Hidden Mindset Blocks will Make Your Periods Worse with Dr. Heather Rhodes 23:54

2M ago23:54

23:54

Overwhelmed trying to figure out your hormones? Let’s simplify things and help you move forward. If hormone balance feels like a never-ending battle of trial and error, you’re not alone. This episode is here to help you cut through the confusion, ease your stress, and start making real progress. You’ll learn: Why trying everything isn’t helping—and…

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#177 Jak sladit mateřství a kariéru? Podpora flexibility na pracovišti je klíčová 1:01:54

2M ago1:01:54

1:01:54

Tvrdí, že pokud existuje vůle hledat efektivní řešení, mateřství a kariéra se mohou vzájemně doplňovat. S dvojčaty v náručí a politikou na stole se o tom přesvědčila sama. Pozvání do podcastu Po mateřských stopách přijala poradkyně ministra práce a sociálních věcí Jana Skalková.द्वारा Novinky.cz

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71. Is Your Progesterone Low? 3 Signs that Might be Pointing to Yes 19:30

2M ago19:30

19:30

Hey friend! Have you been struggling with anxiety, depression, irritability or mood swings in the week before getting your period? Are your cycles irregular, inconsistent or short? In this episode, I'm sharing 3 signs and symptoms that may be indicating your progesterone is low! Progesterone is a super vital hormone in the menstrual cycle that keep…

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E185: Do Less for Happier Hormones: Estrogen Dominance, Low Progesterone & Hormone Balance FAQ with Dr Heather Rhodes 30:16

2M ago30:16

30:16

Feeling overwhelmed by your to-do list and unsure about balancing your hormones? It doesn’t have to be complicated! In this episode, Leisha and Dr. Heather Rhodes address common questions about hormone balance, estrogen dominance, and progesterone. They’ll simplify the confusion and show you how small changes can lead to big improvements without ad…

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E184: How Chronic Hormone Issues Become Chronic Disease - DAY 4 Hormone Real Talk Bootcamp 20:42

2M ago20:42

20:42

It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening. We covered several key hormone imbalances and their links to some very common chronic diseases. My goa…

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E183: Why PMS is Not Just A Mind Thing - DAY 3 Hormone Real Talk Bootcamp 17:07

2M ago17:07

17:07

It’s day 3 of the Hormone Real Talk Bootcamp - if you've ever found yourself feeling more anxious, angry, sad, or all of the above before your period, then you need to tune in to hear WHY PMS is affecting you and what you can do to have stable moods all month long. In this episode I share some of the most causes of PMS symptoms – like estrogen domi…

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#176 Dva tátové: Začátky s dvojčaty jsme si komplikovali zbytečnými zásadami 59:05

2M ago59:05

59:05

Doma mají dvojčata a v rozhovorech otevřeně mluví o své zkušenosti s náhradní matkou i o výzvách rodičovství. Inspirují nejenom stejnopohlavní páry, už více než čtvrt milionu lidí na sítích zaujali svým humorem i přístupem k výchově a životu. Pozvání do rodičovského podcastu Novinek přijali partneři Michal a David Vaníčkovi alias Dva tátové.…

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E182: How Low Energy & Hormone Imbalance Are Connected at a Root Cause Level - DAY 2 Hormone Real Talk Bootcamp 19:58

2M ago19:58

19:58

Welcome back to Day 2 of the Hormone Real Talk Bootcamp! If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you! In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes str…

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70. 4 Passages That Show God is With You in Your Pain and Suffering 15:42

2M ago15:42

15:42

It can be easy to think of God just up there in Heaven waving a finger at us, saying "you should have this figured out by now" or "can you just pull up your bootstraps already?" But yet God is gracious and compassionate in the midst of our "figuring out", pain and suffering. Even when we're living in deliberate sin, he's still waiting on us and wan…

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E181: What Your Doctor Didn't Tell You About Your Hormones - DAY 1 Hormone Real Talk Bootcamp 20:46

2M ago20:46

20:46

Welcome to Day 1 of the Hormone Real Talk Bootcamp. This episode is an overview of how hormones work throughout your menstrual cycle - TBH you should have learned this a LONG time ago, in middle school or at least at your first OBGYN appointment. I’m going deep into common symptoms seen at different cycle phases, like increased libido and cervical …

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#175 Cesta předčasně narozených dětí a jejich rodin je náročná. Občas stačí s nimi být a mlčet 29:25

2M ago29:25

29:25

Předčasný porod je výzvou nejen pro miminko, ale i pro jeho rodiče a okolí. Podpoře rodin, které si touto zkouškou procházejí, se u nás věnuje nezisková organizace Nedoklubko. O tom, jak významně může pomoci už jen něčí přítomnost a kam se obrátit, vypráví v podcastu Po mateřských stopách její ředitelka Lucie Žáčková.…

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69. 2 Things I Removed in 2024 and 2 Things I'm Adding in 2025 to Balance Hormones 20:26

3M ago20:26

20:26

Happy New Year! And Happy 1st year to the podcast on December 18th! Crazy how times goes by! I'm so thankful for each and every one of you who has supported and listened to this podcast! My hope and prayer is that it has blessed, helped and encouraged you on your journey through PMS, PMDD, mood swings and hormonal imbalances. For this first episode…

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E180: Be Less Scattered and More Consistent in Your 2025 Hormone Balance Goals - Even With ADHD 25:36

3M ago25:36

25:36

Tired of feeling scattered and overwhelmed? Let’s change that. If you ever feel like you're running on empty, trying to juggle too much, and still falling behind, you're not alone. Life can get chaotic, and sometimes it feels like you can't catch up no matter how hard you try. In this episode, we’ll explore why this happens and how to feel more gro…

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#174 Po mateřských stopách 2024: Matky, které jsou vždy o kRok pozadu 30:57

3M ago30:57

30:57

Nervy, roztěkanost, nové školky, nové práce, nekončící marodění a jedna ztřeštěná svatba. Uplynulý rok byl pro obě moderátorky podcastu Po mateřských stopách velkou jízdou. V silvestrovském speciálu rodičovského podcastu odloží pro jednou těžká témata a vydají se zpětně po stopách nepovedených momentů, které doprovázely jejich natáčení.…

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68. Holiday Overwhelm & Overstimulation? 5 Tips for Calming Your Nervous System 15:21

3M ago15:21

15:21

It's that time of year! We're celebrating Christ the newborn King and the start of a new year, which means your calendar might be full of social engagements, parties, family time, meltdowns, overstimulation and overwhelm. It's joyful and celebratory, but it can still be a lot. If we're not aware and mindful of how we're doing, we can quickly start …

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E179: 2025 Hormone Diets and Meal Plans to AVOID and What To Do Instead with Dr Heather Rhodes 41:07

3M ago41:07

41:07

Are the latest hormone diets secretly hurting your health? If you’ve ever Googled “how to balance hormones” and felt overwhelmed by countless trendy diets, you’re not alone. In this episode, Dr Heather Rhodes and I closely examine the most popular hormone diets for 2025—what works and what doesn’t—so you can avoid wasting time or harming your body …

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67. Living a Life of Love With Jesus' Help | Advent Series Part 4 14:10

3M ago14:10

14:10

We all know the classic passage about love in 1 Corinthians. But when you read it, does it instill in you? Guilt, freedom, condemnation? When we're dealing with PMS or PMDD symptoms, and we clearly see we aren't kind or patient, and we're actually just downright rude and self-seeking, how do we allow the gospel to move in us that turns us away from…

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E178: Blood Sugar Balance Mistakes You're Making as a Mom That Wreck Hormones & Energy 15:58

3M ago15:58

15:58

Do you ever wonder why your energy crashes at 3 PM or your mood feels like a rollercoaster? It’s not just in your head—it could be your blood sugar. Whether you’ve noticed brain fog, stubborn fatigue, or hormone imbalances, blood sugar plays a bigger role than you might think. In this episode, we’re breaking it all down: Why keeping your blood suga…

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# 173 Život s těžkou diagnózou dcery a záchvaty bez varování ji nutí být stále ve střehu. Cestu našla v propojování rodin s epileptiky 32:05

3M ago32:05

32:05

I přes náročnou diagnózu je možné najít radost a podporu v malých vítězstvích. Ředitelka neziskové organizace Epicana sdílí příběh své rodiny, které dceřin syndrom Dravetové převrátil život vzhůru nohama. V podcastu Po mateřských stopách mluví o výzvách péče, o nečekaných záchvatech i o naději, kterou našla v komunitě podobně zasažených rodin.…

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66. Joy Even When I Have Mood Swings?! Advent Series Part 3 16:47

3M ago16:47

16:47

Joy: it goes beyond just being happy and smiling all the time. Joy in Jesus is so much different than just being happy all the time, and it's even more pertinent when we're suffering, struggling or desiring something that just hasn't happened yet. However, how do we move beyond mood swings and how we're feeling in our premenstrual phase and truly r…

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E177: Will DUTCH Hormone Testing Help Your PMS/PMDD Symptoms? Progesterone, GABA, Estrogen, and Cyclical Mood Changes with Dr Kelly Ruef 33:31

3M ago33:31

33:31

In this episode, we discuss PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder), along with the impact of hormonal imbalances on mood, energy, and overall well-being. I am joined by Dr. Kelly Ruef from Dutch, a naturopathic physician with a strong interest in biochemistry, biochemical pathways, and natural hormone pathways. She w…

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#172 V mateřství začala žít jinak. Ve své knize učí děti neplýtvat jídlem a žít šetrně 35:11

3M ago35:11

35:11

Dříve se věnovala právu, během rodičovské dovolené ale našla vášeň v psaní a minimalistickém přístupu k životu. Mateřství postupně změnilo její pohled na kariéru a to, co je v životě důležité. O náročných začátcích psaní první knihy i o tom, proč je důležité učit děti šetrnosti a ekologii, mluví v podcastu Po mateřských stopách Monika Hulíková.…

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65. Finding Peace When it Just Doesn't Make Sense | Advent Series Part 2 13:00

3M ago13:00

13:00

We're onto our second week of Advent, and this week we're talking about peace. We've all heard peace thrown around by people: find your inner peace.. look within yourself to be calm. Lots of worldly advice that doesn't actually help. Instead, we need to find our peace from outside of ourselves, in God, the one who created us. So, if you've been ask…

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E176: 3 Intentional Shifts I'm Making for my Nervous System & Fertility NOW and in 2025 23:40

3M ago23:40

23:40

Do you feel like you're always moving, and if your body isn't moving then your brain definitely is? If you're stuck in fight or flight and don't know how to get off of the hamster wheel so you can slow down and heal...I have some ideas for you! Today is a little more personal, a behind-the-scenes into what I'm doing for my own health & fertility th…

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#171 Když mámy tančí: Kateřina Bartuněk Hrstková o ambicích ve StarDance i životě v USA 33:24

4M ago33:24

33:24

Ve StarDance soutěží proti svému muži, se kterým se před časem přestěhovali za sny přes oceán. Po čtyřech letech se však vrátili do Česka. Kateřina tancuje letos v páru s hercem Oskarem Hesem a jsou velkými favority na výhru. Jak se kloubí kariéry profesionálních tanečníků s rodičovstvím? O tom vypráví v podcastu Po mateřských stopách Kateřina Bart…

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64. How Do We Find Hope When Despair Is Loud? Advent Series Part 1 17:58

4M ago17:58

17:58

Are despair and hopelessness speaking a bit too loud these days? Are you finding it difficult to trust in Jesus and his promises amidst premenstrual anxiety and fear? Well, Christmas is coming, and that means Advent is here! If you don't know much about Advent, it simply means 'coming': Jesus is coming. He's still safely tucked in Mary's belly. She…

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E175: How Histamine Intolerance and MTHFR Affect Your Hormones with Joanne Kennedy, ND 37:22

4M ago37:22

37:22

This episode is a DEEP deep dive, so if you're into the science behind your symptoms, this one is for you. I've invited today's guest Joanne Kennedy, a naturopath from Australia, to discuss histamines, histamine intolerance, and their impact on hormones. Joanne shares insights from her 10-year practice, highlighting how issues like stress, gut heal…

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#170 Její mateřská cesta začala odpovědí na inzerát. Vlastní děti ale nikdy mít nemohla 40:42

4M ago40:42

40:42

Už 35 let je pěstounkou, adoptivní matkou i poručnicí. Lékařka jí přitom z kraje dospělosti oznámila, že děti nikdy mít nebude. Dnes, po letech péče o více než 10 dětí, vidí mateřství jako životní poslání a roli, ve které je nenahraditelná. Svůj příběh vypráví v podcastu Po mateřských stopách Vladimíra Skutilová.…

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63. Anxiously Trying to Conceive? FEMM Coach Bekah Yawn Shares Her Fertility Expertise 47:38

4M ago47:38

47:38

Welcome back to PMS Made Peaceful! This week, I chatted with Bekah Yawn, the fertility awareness guru and boy, was it a great conversation! Here's a bit about Bekah: I am a daughter of God, a wife, and a mother of three children here on earth and three in heaven. After enduring multiple miscarriages and searching for answers, God revealed the impor…

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E174: 5 Ways to Avoid Energy Crashes, Bloating, and Brain Fog & Still Enjoy Your Thanksgiving 20:59

4M ago20:59

20:59

If your energy, gut, and hormones often take a hit after the holidays, today I'm going to give you my secrets to avoid bloating, brain fog, and energy crashes after Thanksgiving, and tell you exactly how you can have your pumpkin pie..and eat it too. It's easy to get caught up in the busy seasons that come with the holidays and put taking care of y…

पॉडकास्ट सुनने लायक

PMS पॉडकास्टस

पॉडकास्ट सुनने लायक

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