सर्वश्रेष्ठ Osher पॉडकास्टस (2025)

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Knowing the difference between your ideal self and your actual self 12:39

2d ago12:39

12:39

How you can bridge the gap between the person you are and the person you aspire to be (feat. Biggie Smalls) Check out more from Osher here Get in touch here See omnystudio.com/listener for privacy information.द्वारा Osher Günsberg

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Episode 15: Exploring Untold Histories with Ross Coen 52:03

15d ago52:03

52:03

Ready for a fascinating journey through time and place? In this episode of Forever Curious, Osher Lifelong Learning Institute (OLLI) welcomes a history instructor who’s mastered the art of making history come alive. From intriguing tales of the Pacific Northwest to unraveling the rich past of Alaska, Ross Coen brings history into focus in ways that…

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Body Health = Brain Health 9:00

19d ago9:00

9:00

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]द्वारा UCTV: UC San Francisco

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Choosing to Laugh, Cry and Sing with Michelle Brasier 1:08:55

7d ago1:08:55

1:08:55

There's a fair bit about Michelle Brasier's life that doesn't seem that funny. She lost her Dad, then her brother, then was told she had a 97% chance of her own life being cut short by cancer too. Yet she's still finding humour, choosing optimism and singing just about any chance she gets. And like, she's a very funny and talented comedian (and wri…

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25 Ideas for 2025, Part 5 (21-25) 15:11

9d ago15:11

15:11

This is it - Osher delivers the final part of his 25 ideas for 2025, including: Protecting truth in political advertising Teaching kids about the superpowers they all have Finding a better use for $14bn per year Building a revolutionary travel solution (that we maybe should have already started building) Getting real about the infrastructure we nee…

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How Your Gut Changes Everything - and How to Change Your Gut with Dr Will Bulsiewicz (Dr B) 56:09

13d ago56:09

56:09

Osher is joined by Dr Will Bulsiewicz (aka. Dr B), a gastroenterologist, author of the book ‘Fibre Fueled’ and founder of 38TERA daily microbe nutrition. He explains what a healthy gut looks and feels like, the dramatic effect it has on not just our physical but mental health, he takes a deep dive into Osher’s own experience, and he tells us the th…

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25 ideas for 2025, Part 4 (16-20) 17:06

16d ago17:06

17:06

Osher's penultimate offering of ideas for 2025, featuring: Questioning the cost of online anonymity Incentivising people to commute with their own power Saying no more when it comes to messages that damage marginalised people Cutting down on compliance training Giving Aussie artists a better way to make the great art we need Plus, a way to win tick…

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Mastering your time - becoming 'Indistractable' with Nir Eyal 43:17

21d ago43:17

43:17

Osher speaks with Nir Ayal, an Israeli-born American author, lecturer, and investor, renowned for his expertise in behavioral design and habit formation. When it comes to his book “Hooked: How to Build Habit-Forming Products,” - it’s hard to overestimate the enormous influence his work has had on the user experience and product design in the tech s…

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25 Ideas for 2025, Part 3 (11-15) 15:43

23d ago15:43

15:43

The third part of Osher's offering of ideas for the new year, including: The benefits of a school bus (that's not a school bus) Should we see 'best before' dates on more things? Being better informed of everyday carbon costs Treating pollies like parents Asking what prisons are really for Check out all of Osher's ideas here Send Osher your email he…

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Episode 14: Discovering Brain Health and Lifelong Learning with OLLI-UW 20:54

25d ago20:54

20:54

In this episode of Forever Curious, Natalie Lecher and Charlene Joy join Murray Urquhart for a conversation on brain health. Together our panel explore how OLLI is making brain health education and lifelong learning accessible to everyone, no matter their age or background. Natalie shares the behind-the-scenes story of OLLI’s popular Brain Health s…

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Empathy, Hope and Jan 26 with Brooke Blurton and Matty Mills (First Things First) 46:33

28d ago46:33

46:33

As another January 26 rolls closer, so too do the questions and conversations that come with it. This time however, even though those conversations are another year older, the sentiments seem all the more raw and inflamed. In this episode, Osher chats co-hosts of the podcast First Things First; youth worker, author (and former Bachelorette) Brooke …

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25 Ideas for 2025, Part 2 (6-10) 12:34

1M ago12:34

12:34

Osher shares five more ideas for 2025, including: How everyone can keep the lights on A challenge to Aussie scientists to reduce water use A call to curb a common electronic annoyance How penalties can make companies play fair How making sure teeth are cared for actually takes care of so much more Check out all of Osher's ideas here Send Osher your…

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The American Diet is Critically Fiber Deficient 8:43

1M ago8:43

8:43

A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]द्वारा UCTV: UC San Francisco

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Best of 2024: Winning and Losing, Healing through owning your story, ‘Bringing it’ no matter what 35:46

1M ago35:46

35:46

It’s the final best of 2024 episode, featuring some of the biggest names the podcast has ever featured, including: Michael Klim on dealing with winning and losing and the huge power of preparation Jelena Dokic on resilience and the healing power of owning, and sharing, your story Dani Minogue on how she maintained a successful career in showbiz thr…

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Episode 13: Interview––Unlocking Brain Health: Neuroscience, Education, AI, & Lifelong Learning with Dr. Eric Chudler 34:21

1M ago34:21

34:21

Welcome back for another season of Forever Curious! At the Osher Lifelong Learning Institute (OLLI), it is our goal to keep you forever curious (and forever neuroelastic!) by offering free resources on brain health. These are accessible to the public and supported by a partnership with the UW Department of Bioengineering and the Dana Foundation. Th…

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Best of 2024, part 3: The keys to creativity, Embracing the uncomfortable, Changing yourself by acting ‘as if’ 32:45

1M ago32:45

32:45

Continuing to kick off the new year with the best bits of conversation from the last, in this episode: Catherine Martin talks about the key facets of her multiple Oscar-winning creative process Harry Garside explains his views on masculinity and the many benefits of making yourself uncomfortable Deborah Frances-White questions the importance of bei…

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25 Ideas for 2025, part 1 (1-5) 16:56

1M ago16:56

16:56

In what is now a tradition five years running - and even more poignant in this Australian election year - Osher shares the first five (of 25) ideas for 2025: How we help give all kids an even start How we prevent the wrong content from getting to impressionable minds How we get closer to our neighbours How we make companies that feed addiction pay …

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Best of 2024, part 2: Be effortlessly productive, Get that pay rise, Love your body 36:02

2M ago36:02

36:02

Welcome to 2025 - and to part 2 of the best of 2024. In this episode: Ali Abdaal shares secrets to stress-free productivity Meggie Palmer talks you through how to successfully ask for a pay rise, step by step And Taryn Brumfitt explains why learning to love your body, just how it is, is one of the most important things you can do - and how to suppo…

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Best of 2024, part 1: What giving gives you, The journey to starting a family, The reality of a music career, (feat. Osher’s Ukulele) 47:52

2M ago47:52

47:52

For this special Christmas Day episode, here are some of the best bits of 2024, including: Nazeem Hussain on how giving can give you a sense of purpose and control (and the beauty of calling your mate a dickhead) Linda Marigliano on the anticipation and anxiety of starting a family, the long journey she took in getting there, and why having a baby …

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Resetting your Nervous System with Jessica Maguire 1:10:23

2M ago1:10:23

1:10:23

Pain: you certainly know it when you feel it, but how much do you really know about it? For example, it turns out, it's not always all about the actual damage your bodily tissue receives. Some of the processes our body has it when it comes to pain are not only unexpected but mind-blowing, as this conversation with Jess Maguire reveals. Jess is a ph…

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How Darren Hayes went from Unlovable to Beloved 51:58

2M ago51:58

51:58

This is not a conversation about Savage Garden. This is a conversation which is one of the most raw and honest conversations Osher has had on this podcast. Darren and Osher speak about his journey through trauma and therapy in a way that's both heartbreaking and hopeful, what it really means to be "successful" while carrying invisible wounds, and h…

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The best set of undies you’ve never worn w/Suraya O’Brien 13:49

2M ago13:49

13:49

Today we’re brought to you by the Business Booster Program, powered by Uber and Rare Birds, which supports driver partners and delivery people on the platform in their dreams of launching or growing a business. Suraya is an Uber Eats delivery person who started driving as a way to supplement household income whilst recovering from acute mental illn…

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Financial Freedom isn’t what you think it is with Victoria Devine 1:01:20

3M ago1:01:20

1:01:20

It’s not until you’ve spent time in a country where English is an afterthought, where every sign, label, announcement and conversation is a mystery that you get an idea of how much we take literacy for granted. Without a way to understand the language of the country we’re in it’s almost impossible to get the things we need, things like food, health…

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Finding recovery from a traumatic relationship through Wands of Lust. w/Julie Mlinaric 15:11

3M ago15:11

15:11

Today we’re brought to you by the Business Booster Program, powered by Uber and Rare Birds, which supports driver partners and delivery people on the platform in their dreams of launching or growing a business. Julie was the 3rd place winner of Uber x Rare Bird’s Business Booster Program 2023 - took home 10k in prize money. Julie launched her busin…

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The secret to helping kids WANT to read (w/Andy Griffiths) 58:51

3M ago58:51

58:51

Andy Griffiths is one of Australia’s most successful children’s book authors, who drew on his experience as a school teacher to redefine what it was that made kids want to read. Anyone who reads books to their kids knows that some are just excellent, and some are pretty ordinary. This conversation peels back the curtain on what makes kids actually …

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The Beautiful Chaos of parenting with poet Jess Urlichs 16:58

3M ago16:58

16:58

Jess Urlichs is an author, poet and joins Osher for a conversation about motherhood, seeking help when things might be less than tickety-boo and the precious fleeting nature of all the annoying kid chaos. SEE OSHER LIVE at Story Club on Dec 8 tickets here Subscribe to the substack ->https://oshergunsberg.substack.com/ Hosted on Acast. See acast.com…

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Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention 1:25:13

3M ago1:25:13

1:25:13

How can a healthy microbiome prevent disease? In this program, Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. He discusses the current evidence about how to nourish your microbiome to prevent and treat disease. Series: "Osher WISE: Well-being and Integ…

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The importance of touch and intimacy, with ethical brothel Madam Antonia Murphy 1:00:48

3M ago1:00:48

1:00:48

On this episode, Osher speaks with Antonia Murphy, discussing her experience running an ethical escort agency in New Zealand, where sex work is fully decriminalised. Her brilliant book is called Madam - it’s out now and it’s such a sensation it’s becoming a whole TV series. This chat covers the broader idea of human connection, dignity, and the imp…

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How running every day can help you write better songs, with Angie McMahon. 18:58

3M ago18:58

18:58

A few highlights from when Osher spoke with singer-songwriter Angie McMahon. They cover exercise, minding her mental health, overcoming fear of performing, and assessing her relationship with alcohol. Check out Angie on tour: https://angiemcmahon.com/ SEE OSHER LIVE at Story Club on Dec 8 tickets here Subscribe to the substack ->https://oshergunsbe…

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Brain Health Neuroplasticity and Aging: Supporting Cognition at Every Age 1:25:55

3M ago1:25:55

1:25:55

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40073]द्वारा UCTV: UC San Francisco

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Financial Literacy and the business of being Emma Watkins 35:32

3M ago35:32

35:32

Emma Watkins joins Osher to discuss her post-Wiggles PhD, her new children’s entertainment project Emma Memma and her work on the ABC show Teenage Boss - which is streaming now on iView. Tickets for the Dec. 8 Story Club Xmas Spectacular at the Comedy Store are here. For more, subscribe to the substack. Hosted on Acast. See acast.com/privacy for mo…

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Finding success while following passion and friendship with Blair Joscleyne (Top Gear/Mighty Car Mods) 19:52

3M ago19:52

19:52

Blair Joscleyne aka MOOG is one half of the global Aussie YouTube phenomenon “Mighty Car Mods”. He’s also a prolifically talented multi-instrumentalist and composer who has created the soundtracks to hundreds, even thousands of commercials that you could probably whistle. The Maccas jingle? If you heard it in Australia, Blair played it. Same guy. N…

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The secret to Ada Nicodemou’s 30-plus year career on screen 1:01:04

3M ago1:01:04

1:01:04

Think for a moment, what would happen if you had a dream career, pilot, engineer, drummer - and your family absolutely did not back you in what you were trying to achieve. You’re a teenager. They have your best interests at heart, they love you and just want success for you, but you might have other ideas. Would you try anyway? That’s pretty much w…

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Sylvia Jeffreys on the juggle and the guilt of kids and a career 15:07

4M ago15:07

15:07

A few highlights from when Osher spoke with Sylvia Jefferies, an incredibly accomplished journalist and presenter, originally from Brisbane Australia. Sylvia has a matter-of-fact, get-after-it vibe about her which makes the career success she’s had make perfect sense. Sylvia is very open about how she juggles family life and home life, also how she…

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Movement and Strength Training to Improve Metabolic Health 1:20:51

4M ago1:20:51

1:20:51

The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the central importance of movement, strength training, and body composition to improve metabolic fitness and tips to help you get started “building muscle for li…

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Ensuring the hammer of AI is a tool that builds, not a hammer that demolishes. w/ Dr Matt Agnew 1:02:54

4M ago1:02:54

1:02:54

Here’s Osher’s three favourite facts about Dr Matt Agnew: He’s not that kind of doctor. He’s lovely. He has a PhD in Astrophysics. Matt has been busy, heading back to uni to study AI - and on the back of that he’s written a new book “IS MY PHONE READING MY MIND?” What he has to say today about AI, about the powerfully transformative effect it is al…

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What does Abbie Chatfield want in a relationship? 21:31

4M ago21:31

21:31

As far as Osher is concerned, Abbie Chatfield to be one of the most exciting figures in Australian media today. They have a long history together, so at the time Abbie and Osher spoke, she was single and feeling hopeless in love. Things are very different for her today, so listening back to these moments will 100% warm your heart. The full video of…

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Mind-Body Medicine to Build Stress Resilience 1:23:19

4M ago1:23:19

1:23:19

Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, menta…

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