A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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Why Small Actions Matter More Than We Think
6:45
6:45
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
6:45Do you ever feel like your small choices don’t really make a difference? In this episode, I explore why even the smallest actions create ripples that shape the world around us. I’ll share how kindness, awareness, and conscious choices add up over time and why no act is ever too small to matter.द्वारा Monique Rhodes
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Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.…
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Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.…
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1
This Is Not False Positivity—It Is Survival
10:31
10:31
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
10:31How do you stay engaged in a world that feels overwhelming? In this episode, I explore why protecting your mental and emotional well-being isn’t avoidance—it’s survival. I’ll share how focusing on what you can influence, rather than being consumed by what you can’t, is the key to creating real, lasting change.…
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Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.…
…
continue reading
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.…
…
continue reading
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.…
…
continue reading

1
The Tide Will Turn—But Only If You Keep Going
7:18
7:18
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
7:18Have you ever felt like giving up right before something changed? In this episode, I explore why the hardest moments are often the ones just before a breakthrough. I’ll share how perseverance—not talent, luck, or resources—is what truly separates success from failure.द्वारा Monique Rhodes
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Do you ever feel disconnected from yourself and the world around you? In this episode, I explore the powerful truth that nothing exists in isolation—everything is deeply interconnected. I’ll share how recognizing this can transform the way we see ourselves, our relationships, and even our challenges.…
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1
Boundaries Are Not Walls—They Are Acts of Love
6:26
6:26
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
6:26Do you struggle to set boundaries because you fear disappointing others? In this episode, I explore why boundaries are not barriers but essential acts of self-love and respect. I’ll share how saying no doesn’t push love away—it actually creates space for healthier, more fulfilling relationships.द्वारा Monique Rhodes
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1
The Spectacle of Consumer Culture: A Call for Reflection
7:13
7:13
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
7:13Why do we celebrate consumerism and conflict as entertainment? In this episode, I take a deeper look at how our culture has normalized advertising as a spectacle and public feuds as prime-time entertainment. This is about the messages we absorb and the values we accept without question. Join me as I explore how we can step outside of this cycle and…
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What if the key to overcoming fear is simply understanding? In this episode, I explore how fear thrives in uncertainty and how seeking knowledge, perspective, and deeper awareness can loosen its grip. I’ll share why replacing fear with curiosity creates space for joy, connection, and resilience.द्वारा Monique Rhodes
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How do we see the good in others when the world feels more divided than ever? In this episode, I explore why it’s so easy to retreat into judgment and cynicism—and why choosing to see the humanity in others is an act of courage. I’ll share how shifting our perspective doesn’t mean ignoring harm, but rather creating space for connection, understandi…
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What if happiness isn’t found in big achievements, but in the small, everyday moments we often overlook? In this episode, I explore a beautiful quote from Dolly Parton about the power of noticing life’s simple joys. I’ll share how gratitude rewires our brains, helping us see the beauty that’s already around us, and why this small shift in focus can…
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1
Letting Go of the Replay and Moving Forward with Purpose
6:34
6:34
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
6:34Do you ever find yourself stuck replaying past mistakes, wishing you could change them? In this episode, I explore why our minds latch onto the past and how this habit keeps us trapped in regret and self-doubt. I’ll share the power of adopting a “next play” mindset—letting go of what’s done and focusing on the choices ahead.…
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1
You Already Have Everything You Need to Be Fully Yourself
8:14
8:14
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
8:14What if you already had everything you needed to be your true self? In this episode, I explore how the constant chase for external validation and perfection keeps us from recognizing the wholeness within. I’ll share why growth isn’t about fixing what’s broken but nurturing the qualities already present in you.…
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1
The Extraordinary Life You Want Is Yours to Create
11:14
11:14
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
11:14What does an extraordinary life look like to you? In this episode, I share the story of how, at 19 years old, I made a decision that shaped the course of my life. I’ll explore why living an extraordinary life is not about achieving perfection or external success but about making intentional choices every day that align with your values and bring me…
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1
Anchoring the Mind in What Inspires You
11:38
11:38
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
11:38How often do you pause to connect with what truly inspires you? In this episode, I share how anchoring your mind on meaningful objects, symbols, or images can ground you in the present moment and awaken deeper qualities like peace, wisdom, and strength.द्वारा Monique Rhodes
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1
Breaking the Habit of Bonding Through Negativity
8:56
8:56
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
8:56Have you ever noticed how easy it is to connect with others by criticizing or gossiping? In this episode, I explore why we bond through negativity and how this habit affects our relationships and mindset. I’ll share practical steps to shift toward conversations rooted in kindness, curiosity, and respect.…
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1
Becoming the Person You’re Meant to Be
9:15
9:15
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
9:15Why wait for tomorrow to start living as the person you want to be? In this episode, I explore the transformative power of aligning your actions, thoughts, and habits with your future self. I’ll share why happiness and fulfillment aren’t found in reaching a destination but in embodying the life you want to create today.…
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Have you ever felt like life isn’t following the straight path you imagined? In this episode, I explore why life’s twists, turns, and setbacks are not obstacles but essential parts of the journey. I’ll share how embracing these moments can lead to growth, resilience, and unexpected opportunities.द्वारा Monique Rhodes
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Have you ever considered that the kindness you long for might be what someone else needs too? In this episode, I explore the courage it takes to give what we wish to receive—love, understanding, kindness—and how these small, heartfelt gestures create connection and joy.द्वारा Monique Rhodes
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Do you ever find yourself stuck in habits that drain your time and energy? In this episode, I explore how replacing unfulfilling habits with intentional, meaningful actions can transform your life. I’ll share my journey of shifting from mindless scrolling to reading, and how this small change brought more joy, focus, and alignment to my days.…
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1
Communication Is About Connection, Not Perfection
8:59
8:59
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
8:59Do you ever feel misunderstood, even when you try your best to communicate clearly? In this episode, I explore why effective communication isn’t about perfect words—it’s about creating connection. I’ll share how empathy, curiosity, and a willingness to adapt can bridge the gap between what you say and what others hear.…
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1
Optimism Is the Mindset That Transforms Our Lives
8:59
8:59
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
8:59What if optimism could be the key to unlocking a happier, healthier life? In this episode, I explore how cultivating an optimistic mindset not only changes how we see the world but also improves our well-being and resilience. I’ll share how optimism helps us face challenges, inspires creativity, and fosters deeper connections with others.…
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