सर्वश्रेष्ठ Mindfulness Practice पॉडकास्टस (2024)

1
Lauren Tober, "Mental Health Aware Yoga: A Guide for Yoga Teachers" (Singing Dragon, 2024) 37:38

1M ago37:38

37:38

When taught properly, yoga can be a healing and life-affirming practice for students experiencing mental illness. Lauren Tober's book Mental Health Aware Yoga: A Guide for Yoga Teachers (Singing Dragon, 2024) will cover the foundations of yoga psychology, therapeutic skills, the mental health crisis, and more. After reading, yoga teachers and train…

1
Jennifer Lang, "Landed: A Yogi's Memoir in Pieces & Poses" (Vine Leaves Press, 2024) 44:43

1M ago44:43

44:43

In her latest memoir, Landed: A Yogi's Memoir of Places & Poses (2024, Vine Leaves Press), American-born Jennifer traces her journey-both on and off the yoga mat-reckoning with her adopted country (Israel), midlife hormones (merciless), cross-cultural marriage (to a Frenchman) and their imminent empty nest (a mixed blessing), eventually realizing t…

1
The Body in Classical Hathayoga, with Ruth Westoby 57:21

3M ago57:21

57:21

In this episode Dr Pierce Salguero sits down with Ruth Westoby a scholar, teacher, and practitioner of yoga. We discuss Ruth’s work on the body in early hatha yoga texts. We talk about the broad diversity of approaches to the material body in these sources, including their ideas about gender, the cultivation of powers, and approaches to liberation.…

1
Ellie Laks, "Cow Hug Therapy: How the Animals at the Gentle Barn Taught Me about Life, Death, and Everything in Between" (New World Library, 2024) 47:25

4M ago47:25

47:25

In Cow Hug Therapy: How the Animals at the Gentle Barn Taught Me about Life, Death, and Everything in Between (New World Library, 2024), Ellie Laks recounts the extraordinary journey that started with her first teacher, Buddha -- not the religious figure, but a rescued miniature Hereford cow. One evening Buddha wrapped her neck around an exhausted …

1
Beth Kurland, "You Don't Have to Change to Change Everything" (Health Communications, 2024) 54:56

5M ago54:56

54:56

One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions ha…

1
The Enlightenment of the Body, with Naomi Worth 54:12

6M ago54:12

54:12

In this episode, Dr Pierce Salguero sits down with Naomi Worth, a scholar and practitioner of Tibetan Buddhism’s postural yoga tradition. We dive into Naomi's experiences in yogic retreats, highlight the vigorous movement and intense visual elements of the practice, and explore yoga’s role in the Nyingma contemplative path. Naomi also shares how sh…

1
Reiki and the Subtle Body, with Justin B. Stein 1:02:18

7M ago1:02:18

1:02:18

Dr Pierce Salguero sits down with Justin B. Stein, a specialist in modern Japanese religion and the preeminent historian of Reiki. We discuss Justin’s new book, Alternate Currents: Reiki’s Circulation in the Twentieth-Century North Pacific (U Hawaii Press, 2023), about the transnational origins of Reiki, and also get into his perspective as a both …

1
Holly Woods, "The Golden Thread: Where to Find Purpose in the Stages of Your Life" (New Degree Press, 2020) 54:50

8M ago54:50

54:50

Purpose serves as your GPS, guiding your life trajectory, whether you listen or not. It can help you reach for the seemingly unattainable and stop compromising who you are and were meant to be. The Golden Thread: Where to Find Purpose in the Stages of Your Life (New Degree Press, 2020) demonstrates, through hard data alongside expert and client sto…

1
Making Sense of Yogacara with William Waldron 1:27:29

8M ago1:27:29

1:27:29

Professor William Waldron teaches courses on the South Asian religious traditions of Hinduism and Buddhism, Tibetan religion and history, comparative psychologies and philosophies of mind, and theory and method in the study of religion at Middlebury College. His publications focus on the Yogacara school of Indian Buddhism and its dialogue with mode…

1
Anna Dako, "Dances with Sheep: On RePairing the HumanNature Condition in Felt Thinking and Moving towards Wellbeing" (Intellect Books, 2023) 58:25

9M ago58:25

58:25

Anna Dako,'s book Dances with Sheep: On RePairing the HumanNature Condition in Felt Thinking and Moving towards Wellbeing (Intellect Books, 2023) presents the methodology of Felt Thinking in Movement as an eco-somatic practice inspired by re-thinking nature of being human, as well as contextualises it within wider frameworks of cultural, philosophi…

1
Nate Klemp, "Open: Living with an Expansive Mind in a Distracted World" (Sounds True, 2024) 57:13

9M ago57:13

57:13

With the avalanche of information we get every day, closing down our minds and hearts seems to be the only way to survive. We close down to our inner experience by compulsively checking our devices. We close down to others by getting caught in echo chambers of outrage. But what if there's another way? What if being more open to life is actually wha…

1
Seth Zuiho Segall, "The House We Live in: Virtue, Wisdom, and Pluralism" (Equinox, 2023) 55:08

10M ago55:08

55:08

The values of liberalism, pluralism, and democratic governance are under sustained attack from right-wing Christian fundamentalists, white ethnonationalists, and economic populists. At the same time, liberal democracies are failing at cultivating and transmitting the values, wisdom, and virtues that are the prerequisites for individual and collecti…

1
Tara Brach, "Radical Acceptance: Embracing Your Life With the Heart of a Buddha" (Random House, 2004) 1:03:01

10M ago1:03:01

1:03:01

It can be so easy to feel like we’re not enough or that we’re somehow insufficient. According to meditation teacher Tara Brach, this feeling of unworthiness is fundamentally a disease of separation, as it alienates us from ourselves and the people around us. For Brach, one way to free ourselves from this trance of unworthiness is the practice of ra…

1
Oren Jay Sofer, "Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love" (Shambhala, 2023) 53:45

12M ago53:45

53:45

What is the role of contemplative practice in times of crisis? And how can meditation actually support us in meeting the greatest challenges of our time? Oren Jay Sofer takes up these questions in his new book, Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love (Shambhala, 2023). As…

1
David McMahan on Rethinking Meditation 1:11:03

12M ago1:11:03

1:11:03

If anything, the Imperfect Buddha Podcast has been a rallying cry for the disruption of the myths that abound in the world of Buddhism and meditation. David L. McMahan professor of religion at Franklin and Marshall College, has been something of a crusader himself, writing a much needed correction to many of the myths in western adoption of Buddhis…

1
Lama Rod Owens, "The New Saints: From Broken Hearts to Spiritual Warriors" (Sounds True, 2023) 1:01:53

1y ago1:01:53

1:01:53

Lama Rod Owens is an author, activist, and authorized lama in the Karma Kagyu School of Tibetan Buddhism. In his new book, The New Saints: From Broken Hearts to Spiritual Warriors (Sounds True, 2023), he draws from the bodhisattva tradition to rethink the relationship between social liberation and ultimate freedom, putting forth the notion of the N…

1
Jenny Odell, "Saving Time: Discovering a Life Beyond the Clock" (Random House, 2023) 49:57

1y ago49:57

49:57

In her first book, How to Do Nothing, artist Jenny Odell examined the power of quiet contemplation in a world where our attention is bought and sold. Now, she takes up the question of how to find space for silence when we feel like we don’t have enough time to spend. In her new book, Saving Time: Discovering a Life Beyond the Clock (Random House, 2…

1
Ross Gay, "The Book of (More) Delights: Essays" (Algonquin Books, 2023) 42:40

1y ago42:40

42:40

In 2016, poet Ross Gay set out to document a delight each day for a year. After he published The Book of Delights, his friend asked him if he planned to continue his practice. Five years later, he began The Book of (More) Delights (Algonquin Books, 2023) demonstrating that the sources of delight are indeed endless—and that they multiply when attend…

1
Patrick Laude, "Surrendering to the Self: Ramana Maharshi's Message for the Present" (Hurst, 2021) 45:46

1y ago45:46

45:46

The Indian sage Ramana Maharshi (1879- 1950) is perhaps the most widely known Indian spiritual figure of the last century, second only to Gandhi. Patrick Laude's book Surrendering to the Self: Ramana Maharshi's Message for the Present (Hurst, 2021) offers a fresh introduction to the Maharshi's life and teachings, intending to situate him within the…

1
A Better Way to Buy Books 32:44

1y ago32:44

32:44

Bookshop.org is an online book retailer that donates more than 80% of its profits to independent bookstores. Launched in 2020, Bookshop.org has already raised more than $27,000,000. In this interview, Andy Hunter, founder and CEO discusses his journey to creating one of the most revolutionary new organizations in the book world. Bookshop has found …

1
Anne Klein, "Being Human and a Buddha Too: Longchenpa's Seven Trainings for a Sunlit Sky" (Wisdom Publications, 2023) 48:54

1y ago48:54

48:54

When Anne C. Klein (Rigzin Drolma) first read that everyone, including her, was already a buddha, she was so shocked that she put down the book she was reading. Now, as a professor of religious studies at Rice University and a teacher at Dawn Mountain Center for Tibetan Buddhism in Houston, she continues to grapple with the relationship between our…

1
Meditating Three Minutes a Day: A Conversation with Richard Dixey 1:01:15

1+ y ago1:01:15

1:01:15

After a month or two of absence, the podcast returns for a new season, beginning with an unexpectedly wide ranging conversation with Dr. Richard Dixey. Richard holds a Ph.D. from London University, an M.A. with distinction in the history and philosophy of science from London University, and a B.A. Hons from Oxford. He has been a student of Buddhism…

1
Tony Nader, "One Unbounded Ocean of Consciousness: Simple Answers to the Big Questions of Life" (Penguin Random House, 2021) 1:52:18

1+ y ago1:52:18

1:52:18

Tony Nader, MD, PhD, a medical doctor trained at Harvard University and Massachusetts Institute of Technology (PhD in neuroscience) and globally recognized expert in the science of consciousness and human development. His training includes internal medicine, psychiatry, and neurology. He's the successor to Maharishi Mahesh Yogi and the head of the …

1
Yael Schonbrun, "Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection" (Shambala, 2022) 27:43

1+ y ago27:43

27:43

Today I talked to Yael Schonbrun about her book Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (Shambala, 2022). The positive psychology movement and Buddhism have more than a little in common, as confirmed by Yael Schonbrun during this discussion of how to find synergy and richness in what …

1
Erin Newman, "The Answer Within: How to Access Your Spirit Guides for Alignment and Abundance" (Llewellyn Publications, 2023) 45:56

1+ y ago45:56

45:56

Find the answers to all your important, real-world questions by connecting with your spirit guides. Erin Newman teaches you how to safely work with them in a non-appropriative way, regardless of your background or belief system. These guides help you make money doing what you love, relieve physical pain, cultivate kindness, heal ancestral patterns,…

पॉडकास्ट सुनने लायक

Mindfulness Practice पॉडकास्टस

पॉडकास्ट सुनने लायक

1
New Books in Spiritual Practice and Mindfulness

New Books Network

1
Mind Your Practice

Beth Pickens, Carolyn Pennypacker Riggs

1
Lauren Tober, "Mental Health Aware Yoga: A Guide for Yoga Teachers" (Singing Dragon, 2024) 37:38

1
Jennifer Lang, "Landed: A Yogi's Memoir in Pieces & Poses" (Vine Leaves Press, 2024) 44:43

1
The Body in Classical Hathayoga, with Ruth Westoby 57:21

1
Ellie Laks, "Cow Hug Therapy: How the Animals at the Gentle Barn Taught Me about Life, Death, and Everything in Between" (New World Library, 2024) 47:25

1
Beth Kurland, "You Don't Have to Change to Change Everything" (Health Communications, 2024) 54:56

1
The Enlightenment of the Body, with Naomi Worth 54:12

1
Reiki and the Subtle Body, with Justin B. Stein 1:02:18

1
Holly Woods, "The Golden Thread: Where to Find Purpose in the Stages of Your Life" (New Degree Press, 2020) 54:50

1
Making Sense of Yogacara with William Waldron 1:27:29

1
Anna Dako, "Dances with Sheep: On RePairing the HumanNature Condition in Felt Thinking and Moving towards Wellbeing" (Intellect Books, 2023) 58:25

1
Nate Klemp, "Open: Living with an Expansive Mind in a Distracted World" (Sounds True, 2024) 57:13

1
Seth Zuiho Segall, "The House We Live in: Virtue, Wisdom, and Pluralism" (Equinox, 2023) 55:08

1
Tara Brach, "Radical Acceptance: Embracing Your Life With the Heart of a Buddha" (Random House, 2004) 1:03:01

1
Oren Jay Sofer, "Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love" (Shambhala, 2023) 53:45

1
David McMahan on Rethinking Meditation 1:11:03

1
Lama Rod Owens, "The New Saints: From Broken Hearts to Spiritual Warriors" (Sounds True, 2023) 1:01:53

1
Jenny Odell, "Saving Time: Discovering a Life Beyond the Clock" (Random House, 2023) 49:57

1
Ross Gay, "The Book of (More) Delights: Essays" (Algonquin Books, 2023) 42:40

1
Patrick Laude, "Surrendering to the Self: Ramana Maharshi's Message for the Present" (Hurst, 2021) 45:46

1
A Better Way to Buy Books 32:44

1
Anne Klein, "Being Human and a Buddha Too: Longchenpa's Seven Trainings for a Sunlit Sky" (Wisdom Publications, 2023) 48:54

1
Meditating Three Minutes a Day: A Conversation with Richard Dixey 1:01:15

1
Tony Nader, "One Unbounded Ocean of Consciousness: Simple Answers to the Big Questions of Life" (Penguin Random House, 2021) 1:52:18

1
Yael Schonbrun, "Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection" (Shambala, 2022) 27:43

1
Erin Newman, "The Answer Within: How to Access Your Spirit Guides for Alignment and Abundance" (Llewellyn Publications, 2023) 45:56

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