The Perfect Storm- Covid, Isolation, Fear & Police Killings Ok the Statue is Down, Now What? We are not a RACE we are IN a Race- Economics & Equity Equals Equality Dont Let Your Guard Down- Keep up your Immunity Regimen Books- They Came Before Columbus- Africans In Ancient America -Ivan Van Sertima Powernomics-The National Plan to Empower Black Ame…

Short description on how to recognize signs and symptoms of a heart attack- Take the training and sign up for a class at www.mycprcertonline.com

How you feed your body is so important to how your mind body energy maintains balance. Decreased mental and physical capacity comes with eating packaged, processed, de natured food substances! When Europeans wanted to subdue native peoples they sent them a diet of all starchy foods. Be Ware. #banthepackage Keep a food journal for 1 week. Share with…

What good is yoga, eating healthy, and observing various spiritual-religious practices and you can't pay PSE&G or ConEd? Increasing ones Financial wealth is as important as all the other necessities of life! My guest Stan Mattews will share the importance of "word of mouth" marketing and successfully accessing your "network" to strengthen your busi…

Life has away of challenging you with adversity, hardships and troubles. But what if you could adopt the understanding that nothing is happening TO you, everything happens FOR you! Universal Energy is ALWAYS working for YOUR SUCCESS!! What ever happened in your life-That was then this is now! You don't have to hang on to the TRAUMA!! If you made it…

Your HAPPINESS is YOUR responsibility!! Dont let your expectations #thescriptnurhead rob you of the gifts of the person in your life! Lets chat about it! leave me a comment, share, & like!

When somebody tells you not to WIN!! What's that about!? Your winning forces people​ around to either Win for themselves or fall back!! #LevelUpPpl. #DontShrink #Shine Come to the Whole Person Prosperity Experience. March 31st register at www.wppcoaching.com

2018 brings new opportunities and experiences. You need the ​ENERGY to accomplish your goals. Get rid of people who drain you mentally, emotionally & physically. Avoid VICTIMS & VAMPIRES. Donate to Mama Yoga's Wellness Online Culturally relevant Whole Person Prosperity Mind Body Energy Trainings- www.mamayogascoachingonline.com…

The best diet for the human anatomy is Plant Based! Balancing digestive health and or decreasing the growth of Parasites, Bacteria is crucial to overall good health. Increase your digestive fire with plants! The body uses 80% of its waking energy in digesting foods that are consumed. Giving your body quality nutriton helps decrease the signs and sy…

The Liver is the main organ to detoxify your body! Nourish the liver with natural herbs like Yellow Dock, Dandelion, and Milk Thislte. Use Dry Skin Brushing to help with Lymphatic drainage, moving out toxins and stagnation.

Peace All! This episode we discuss the affect Leptin, Ghrelin and Insulin have on the body. Fat storage and weight loss are directly affected by these powerful hormones. Leptin tells the brain "I'm satisfied you can stop eating" Grhelin come from the gastrointestinal tract and signal that the digestion is complete and the stomach is empty- #Stomach…

Flat Belly Nutrition-In this episode we lay the foudation of why (besides asthetics) its important to keep the mid section as lean as possible. The Omentum is a membrane sheath that stores fats for the body in time of famine. Chronic excess fat contricts the internal organs and prevents vital blood flow and circulation. Greatly contributes to cardi…

In this episode, Sa Mut- Mama Yoga- talks about the sensitive issue of women being told, she can't keep a mate in her life. As it is pointed out, many times the question should be why isn't the man keeping her! I think it's a question of value and being able to SEE the value over the flaws. What do you think? #opendiscussion #bringsresolution #cant…

Ever say to your self " Damn I knew I shouldn't have done that"! Each of is equipped with a " navigation system" a spiritual GPS. In this episode, we discuss the need and importance of Tuning In, Tapping In and Turning On to your internal guidance. This weekends event, I will be giving KundaYoga Sessions- Philadelphia Healing Garden Party https://w…

Mama Yoga unpacks the purpose and successful process of creating an empowering vision board. In this episode: Understanding how your brain uses thoughts and imagination to manifest reality in your life. Use images that create the feeling of having already achieved your intention. Celebrate your accomplishments. Be grateful for your level of manifes…

Are you holding on to some past trauma, hurt, pain or disappointment? Exercising forgiveness in ones life can produce healing, balance and lift the burden of past pains. Release the "Metaphorical Cancer" of Holding past hurt. **The majority of people are not hurting other intentionally*** ***Forgiving someone is more for you than for them*** ***Hol…

****Leave a review on iTunes**** In this episode, learn- Difference between good vs. bad stress Key Hormones that contribute to stress in your life. Flight or Fight response Stressed Based Obesity Triggers to Stress- Relationships, Money, Workplace-Society and Media Practices to balance your energy Which Aroma's to use to help reset the Stress Resp…

JOY- In this episode Sa Mut/Mama Yoga brings her "reality yoga" style of teaching to understanding the role of joy in our everyday lives. Keynote speaker at the Healing Power of Joy Conference, Sa Mut asked the question- "What does being JOYFUL mean to you"! Show Highlights: YOU are the JOY!!! Joy is a state of mind. a state of presence! Emotions a…

Want to CLEAR OUT YOUR LIFE? In this Episode Mama Yoga breaks down the 80/20 positive vibe rule. enjoy. 1) Start with CLOSING THE PORTAL. That is the "door way" that is attracting unwanted energy and people. 2) Surround yourself with NOURISHING- POSITIVELY AFFIRMING people and experiences 3) Practice Mind Body Energy alignment rituals- Yoga, Chi Go…

Peace and Love everyone. If your over 35 "Long Slow Cardio" is out! In this episode I break down the benefits of burst training also known as HIIT or Tabata. Combine with Intermittent Fasting and ZOOM!!

There are many types of intermittent Fasting... Mama Yoga breaks down a few so you can decide which is best for you.

Episode 6 of the Mind Body Energy N Balance Show. Is Your voice valued by the various relationships in your life? Managing other peoples feelings is NOT your responsibility. Be harmonious, joyful and peaceful, as you insist on respect, value and maturity in your personal interactions.

Special Guest Maat Alethia Savizon discusses the up and coming Healing Power of Joy Conference. Link below. Celebration of women, cultivating the capacity for increased joy in ones life. Increase the Divine Feminine Energy and raise your life force. A day of workshops, presentations, vendors and Vegan Soul food. #WisdomofWomanhood #mensendyourmates…

Mama Yoga gives you tips on how to properly cleanse your body. How to get in better shape and it's all about the Diet..... https://twitter.com/MamaYogawellnss http://www.mamayogawellness.com/

Welcome back to The Mama Yoga Show and in this episode I discuss the importance of finding your tribe... building with your tribe and surviving with your Tribe. enjoy. https://twitter.com/MamaYogawellnss http://www.mamayogawellness.com/

Have you taken Yoga and felt like something was missing? Here's why...... https://twitter.com/MamaYogawellnss http://www.mamayogawellness.com/

Topics - Emotional Eating and Weight Loss- Why Women of color Emotionally Eat- Food vs Food Products - Small breakfast Large lunch small Dinner - Obesity is environmental not necessarily Genetics - And much more There are many reasons people over eat. Sadness, Stress and Worries of life can all lead to Emotional Eating.https://twitter.com/MamaYogaw…