Mind Body Balance सार्वजनिक
[search 0]
अधिक
Download the App!
show episodes
 
Loading …
show series
 
The Perfect Storm- Covid, Isolation, Fear & Police Killings Ok the Statue is Down, Now What? We are not a RACE we are IN a Race- Economics & Equity Equals Equality Dont Let Your Guard Down- Keep up your Immunity Regimen Books- They Came Before Columbus- Africans In Ancient America -Ivan Van Sertima Powernomics-The National Plan to Empower Black Ame…
  continue reading
 
How you feed your body is so important to how your mind body energy maintains balance. Decreased mental and physical capacity comes with eating packaged, processed, de natured food substances! When Europeans wanted to subdue native peoples they sent them a diet of all starchy foods. Be Ware. #banthepackage Keep a food journal for 1 week. Share with…
  continue reading
 
What good is yoga, eating healthy, and observing various spiritual-religious practices and you can't pay PSE&G or ConEd? Increasing ones Financial wealth is as important as all the other necessities of life! My guest Stan Mattews will share the importance of "word of mouth" marketing and successfully accessing your "network" to strengthen your busi…
  continue reading
 
Life has away of challenging you with adversity, hardships and troubles. But what if you could adopt the understanding that nothing is happening TO you, everything happens FOR you! Universal Energy is ALWAYS working for YOUR SUCCESS!! What ever happened in your life-That was then this is now! You don't have to hang on to the TRAUMA!! If you made it…
  continue reading
 
2018 brings new opportunities and experiences. You need the ​ENERGY to accomplish your goals. Get rid of people who drain you mentally, emotionally & physically. Avoid VICTIMS & VAMPIRES. Donate to Mama Yoga's Wellness Online Culturally relevant Whole Person Prosperity Mind Body Energy Trainings- www.mamayogascoachingonline.com…
  continue reading
 
The best diet for the human anatomy is Plant Based! Balancing digestive health and or decreasing the growth of Parasites, Bacteria is crucial to overall good health. Increase your digestive fire with plants! The body uses 80% of its waking energy in digesting foods that are consumed. Giving your body quality nutriton helps decrease the signs and sy…
  continue reading
 
Peace All! This episode we discuss the affect Leptin, Ghrelin and Insulin have on the body. Fat storage and weight loss are directly affected by these powerful hormones. Leptin tells the brain "I'm satisfied you can stop eating" Grhelin come from the gastrointestinal tract and signal that the digestion is complete and the stomach is empty- #Stomach…
  continue reading
 
Flat Belly Nutrition-In this episode we lay the foudation of why (besides asthetics) its important to keep the mid section as lean as possible. The Omentum is a membrane sheath that stores fats for the body in time of famine. Chronic excess fat contricts the internal organs and prevents vital blood flow and circulation. Greatly contributes to cardi…
  continue reading
 
In this episode, Sa Mut- Mama Yoga- talks about the sensitive issue of women being told, she can't keep a mate in her life. As it is pointed out, many times the question should be why isn't the man keeping her! I think it's a question of value and being able to SEE the value over the flaws. What do you think? #opendiscussion #bringsresolution #cant…
  continue reading
 
Ever say to your self " Damn I knew I shouldn't have done that"! Each of is equipped with a " navigation system" a spiritual GPS. In this episode, we discuss the need and importance of Tuning In, Tapping In and Turning On to your internal guidance. This weekends event, I will be giving KundaYoga Sessions- Philadelphia Healing Garden Party https://w…
  continue reading
 
Mama Yoga unpacks the purpose and successful process of creating an empowering vision board. In this episode: Understanding how your brain uses thoughts and imagination to manifest reality in your life. Use images that create the feeling of having already achieved your intention. Celebrate your accomplishments. Be grateful for your level of manifes…
  continue reading
 
Are you holding on to some past trauma, hurt, pain or disappointment? Exercising forgiveness in ones life can produce healing, balance and lift the burden of past pains. Release the "Metaphorical Cancer" of Holding past hurt. **The majority of people are not hurting other intentionally*** ***Forgiving someone is more for you than for them*** ***Hol…
  continue reading
 
****Leave a review on iTunes**** In this episode, learn- Difference between good vs. bad stress Key Hormones that contribute to stress in your life. Flight or Fight response Stressed Based Obesity Triggers to Stress- Relationships, Money, Workplace-Society and Media Practices to balance your energy Which Aroma's to use to help reset the Stress Resp…
  continue reading
 
JOY- In this episode Sa Mut/Mama Yoga brings her "reality yoga" style of teaching to understanding the role of joy in our everyday lives. Keynote speaker at the Healing Power of Joy Conference, Sa Mut asked the question- "What does being JOYFUL mean to you"! Show Highlights: YOU are the JOY!!! Joy is a state of mind. a state of presence! Emotions a…
  continue reading
 
Want to CLEAR OUT YOUR LIFE? In this Episode Mama Yoga breaks down the 80/20 positive vibe rule. enjoy. 1) Start with CLOSING THE PORTAL. That is the "door way" that is attracting unwanted energy and people. 2) Surround yourself with NOURISHING- POSITIVELY AFFIRMING people and experiences 3) Practice Mind Body Energy alignment rituals- Yoga, Chi Go…
  continue reading
 
Episode 6 of the Mind Body Energy N Balance Show. Is Your voice valued by the various relationships in your life? Managing other peoples feelings is NOT your responsibility. Be harmonious, joyful and peaceful, as you insist on respect, value and maturity in your personal interactions.
  continue reading
 
Special Guest Maat Alethia Savizon discusses the up and coming Healing Power of Joy Conference. Link below. Celebration of women, cultivating the capacity for increased joy in ones life. Increase the Divine Feminine Energy and raise your life force. A day of workshops, presentations, vendors and Vegan Soul food. #WisdomofWomanhood #mensendyourmates…
  continue reading
 
Topics - Emotional Eating and Weight Loss- Why Women of color Emotionally Eat- Food vs Food Products - Small breakfast Large lunch small Dinner - Obesity is environmental not necessarily Genetics - And much more There are many reasons people over eat. Sadness, Stress and Worries of life can all lead to Emotional Eating.https://twitter.com/MamaYogaw…
  continue reading
 
Loading …

त्वरित संदर्भ मार्गदर्शिका