सर्वश्रेष्ठ Millennials Talk पॉडकास्टस (2025)

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Episode 136: Take Your Meds (and Maybe Go To Therapy too) - How to Take Care of Yourself Insight #5 with my BFFs Emily and Sarah 1:24:43

5d ago1:24:43

1:24:43

Episode 136 of Medium Lady Talks is a refreshingly honest and hilariously real conversation with my two best friends, Sarah and Emily. We share a candid conversation about taking medication for mental health. One of us is a routine queen when it comes to her meds, one of us is a little chaotic (but loveable!), and I’ve taken mental health medicatio…

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Episode 135: Celebrate Yourself - How To Take Care of Yourself Insight #4 37:57

12d ago37:57

37:57

In episode 135 of Medium Lady Talks, Erin shares five meaningful ways to celebrate yourself as part of the ongoing "How to Take Care of Yourself" series. Inspired by her recent 42nd birthday, Erin makes the case that celebrating yourself isn't indulgent, it's necessary for sustained well-being. Episode Highlights: Celebrating yourself is a practice…

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Episode 134: Stay Curious - How To Take Care of Yourself Insight #3 42:04

19d ago42:04

42:04

In this third installment of the "How to Take Care of Yourself" series, Erin explores how curiosity can be a gentle, accessible tool for wellness that doesn't require a life overhaul. Whether you're ready to embrace change or feeling too depleted to add one more thing to your to-do list, this episode offers simple ways to replace judgment with curi…

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Episode 133: Name Your Needs - How To Take Care of Yourself Insight #2 29:04

26d ago29:04

29:04

Many people struggle to recognize their own needs, especially when they’ve been conditioned to prioritize everyone else first. In Medium Lady Talks, Episode 133, host Erin Vandeven explores why naming your needs is the first step to sustainable self-care—and how to start, even when it feels impossible. 💡 This episode covers: ✔️ Why it’s so hard to …

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Episode 132: Say YES to Help - How To Take Care Of Yourself Insight #1 36:02

1M ago36:02

36:02

In Episode 132 of Medium Lady Talks Erin shares the first episode in the new self-care series “How To Take Care of Yourself”. The first item on the list is one that most people definitely struggle with - saying yes to help that’s offered. This isn’t just about asking for help, which is naturally hard enough and makes many of us feel vulnerable and …

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Episode 131: Why is Taking Care of Yourself So Hard? 21:07

1M ago21:07

21:07

Hello, hi! This week’s episode is a bit of a vulnerable off the cuff episode - I have a few things weighing heavy on my mind, and all of it surrounding the frustrations we all experience around the effort of taking care of ourselves. My hope is that this episode represents a "kick off" of a new series of content designed to help us all consider the…

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[REPOST] Episode 97: Are You Ready to Go Out of Your Way to Make Life More Enjoyable? 34:23

2M ago34:23

34:23

द्वारा vandevenerin

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Episode 130: When the Cheerleader Needs a Pep Talk: Navigating Depression & Identity with podcast host Ashlie Daigle 54:35

2M ago54:35

54:35

Hello, hi! This week’s episode is an authentic and open episode with my guest Ashlie Daigle, otherwise known as the Cheerbrarian. Ashlie and I have been “kindred spirits” both in the kind of content we like to share with the world, as well as our outlook on life and our enthusiasm for giving advice. Despite that identity and persona, Ashlie gets re…

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Episode 129: You Better Keep It Up Cutie with guest Anna Przy 55:23

2M ago55:23

55:23

Hello, hi! I’m so excited to welcome today’s guest to the show. Anna Przy! Does the phrase “It’s called manifesting… look it up…” or “You better Keep it up Cutie” sound familiar? Anna Przy is most recognizable for her short form social media videos that involve a bathrobe, her front yard, and no shoes. Sometimes featuring an old vacuum and some hig…

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Episode 128: How to Bring Your Authentic Self To Your Friendships - With Helene and Christina from the It's Your Birth Day podcast 1:08:10

2M ago1:08:10

1:08:10

Hello, hi and welcome to the first interview for Season 5 of Medium Lady Talks! In this episode, I chat with Helen Schrute and Christina Cohen, therapists and hosts of the It’s YOUR Birthday Podcast. We’re talking all about friendship, partnership, trust and navigating the messy middle of life with your bestie by your side. Episode Summary: In this…

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Episode 127: What Five Years as a Content Creator Taught Me About Mindfulness and Motherhood 54:56

3M ago54:56

54:56

Medium Lady Talks is heading into its fifth season! Five years ago, I started creating content—on Instagram, on this podcast, and in this incredible community. Over time, I’ve learned so much, not just about content creation, but about self-care, burnout, and the evolving nature of identity as a mom and a creator. In this episode, I’m sharing five …

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Episode 126: Hear Me Out: Choose a "Need of the Year" Instead of a "Word of the Year" 48:39

4M ago48:39

48:39

Hello, hi and welcome to the final episode of Medium Lady Talks for 2024! As we look ahead to 2025, I’m sharing a new and impactful approach to guide your personal growth: choosing a need of the year instead of a word of the year. In this episode, I explore why focusing on your needs can help you take more intentional and meaningful action to suppo…

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Episode 125: Five (and a Half) Things Saving The Season 45:00

4M ago45:00

45:00

Hello hi! The holiday season can be magical, but let’s face it—it can also be overwhelming! In this episode, I’m sharing the five (and a half!) things that are helping me feel like myself and move through the busiest time of year as mindfully as possible. From favourite apps and comforting habits to traditions that warm my heart, these small joys a…

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Episode 124: Reclaiming Fun - Dozens of Free Ways to Enjoy Yourself (with insight from the Medium Kids!)) 1:00:06

4M ago1:00:06

1:00:06

Hello, hi! Why is having fun so hard sometimes? As moms, we often find ourselves stuck in caretaker mode, struggling to reconnect with the joy of play—whether it’s for ourselves or with our kids. In this episode, we’re talking about fun and how stepping out of your comfort zone can bring more laughter, connection, and lightness into your life. I’m …

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[BONUS] MLR Episode 33 Cozy Christmas Reads 2024 57:24

4M ago57:24

57:24

Hello, hi and happy holidays It’s the most wonderful time of the year… time for the fourth annual Cozy Christmas Reads episode! This episode is special because Jillian and Erin are joined by two additional guests, Stephanie Cunningham and Ali Oppenlaender. The four women come together yearly (previous episodes are linked below), to share each year’…

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[REPOST] Episode 82: The Identity Revolution: Why I plan my free time each month, and you should too 55:52

5M ago55:52

55:52

If you're new to Medium Lady you might not be well acquainted to a hallmark practice of mine: mindful monthly planning. I have been monthly planning for over 5 years, and I can genuinely say it has allowed me to feel more like myself, to capture more fun in my life, and to give me a sense of personal growth and meaning that I wouldn't find from my …

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Episode 123: Are you Guilty? Or Did You Just Make A Decision? One Final Word on Guilt (until 2025).) 42:53

5M ago42:53

42:53

Hello, hi! I can’t seem to stop talking about guilt - but I PROMISE this is the last I’ll say about it (at least until 2025) . The thing that continues to remain problematic and troubling for so many women, the thing that gets in our way is that we’re always feeling bad. If we’re not feeling bad we’re avoiding the things that make us feel bad or ma…

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Episode 122: Making the Holidays Meaningful - Keep the Joy and Ditch the Guilt 50:10

5M ago50:10

50:10

Hello, hi! Are you feeling overwhelmed by all the expectations of the holiday season? In this episode, we’re tackling the “holiday guilt” that so many moms and women feel this time of year—guilt about not doing enough, spending too much, or skipping traditions. Together, we’ll explore how to tell the difference between decisions you need to let go …

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Episode 121: Mindful Content Creators and the Quest to Curate A Perfect Childhood with guest Stephanie Cunningham 53:34

5M ago53:34

53:34

Hello, hi! Today’s episode features a returning special guest to Medium Lady, my friend Stephanie Cunningham. Stef can be found on instagram @steffski where she role models real-life living, sharing both the highs and the lows of homeschooling, intergenerational living and breaking the “highlight reel” so that her friends and followers feel like th…

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Episode 120: 9 Small Things My Husband Never Feels Guilty About with guest Handsome Face 43:55

6M ago43:55

43:55

Hello, hi! Today’s episode features a very special guest who hasn’t been on the pod in a while - my husband Nick! Nick reviews last week’s episode list of the 9 Small Things I’m No longer Feeling Guilty about. We hope you enjoy this episode and you like seeing another side of Medium Lady! Episode Summary Check in: I’ve brought Nick on mic to review…

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Episode 119: Nine Small Things I'm No Longer Feeling Guilty About 55:57

6M ago55:57

55:57

Hello, hi! Today’s episode is a personalized list of all the little things that I let myself feel guilty about. And through the episode I give myself permission to let these things go, mostly because there's nothing wrong with them! This episode is for you if you feel like you spend too much time trying to navigate guilt when you’re just trying to …

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[REPOST] Episode 28: How to Take Care while Sick 28:20

6M ago28:20

28:20

द्वारा vandevenerin

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Episode 118: More Medium Effort Advice: "Past Me Had it All Figured Out..." 38:07

6M ago38:07

38:07

Hello, hi! Today’s episode is more Medium Effort Advice. In this episode our listener asked “Past me seemed to have it all figured out. I look at pictures from 2-3 years ago and I want to get back to that but right now everything feels too hard. What do I do?” This episode is for you if you feel like you used to be on top of things, but somehow, yo…

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Episode 117: Medium Effort Advice - "Help I'm doing too much, and none of it well!" 28:27

7M ago28:27

28:27

Hello, hi! Today’s episode is a new kind of format, we’re doing “Medium Effort Advice”. One listener asked me on instagram: “How do I handle the problem of doing too much? Because I’m going too many things, I end up not doing them well or even to completion. This episode is for you if you too are struggling with all.the.things this fall, and you wa…

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Episode 116: Medium Lady Unfiltered - Imposter Syndrome Is the Worst 48:49

7M ago48:49

48:49

Hello, hi! Today’s episode is another behind the scenes episode of content creation and podcast production. For my monthly plan this September I decided to focus my awareness on imposter syndrome, and paying attention to where that shows up in my life and how hesitation and self-doubt affect my actions. This episode is for you if you’ve ever heard …

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Episode 115: Five Things You Can Do Right Now to Survive September 38:01

7M ago38:01

38:01

Hello, hi! Today’s episode is one of my favourites, part of my “Five things” series for all of our episodes that end with the number 5. This episode is going to give us a way to focus on mindfulness during a chaotic season of family life: the month of September. The goal of the episode is to help you gain a sense of presence that you can continue t…

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Episode 114: The Difference Between Guilt And Shame when it comes to Self-Care with guest Tami Hackbarth 42:39

8M ago42:39

42:39

Hello, hi! Today’s episode is part two of my interview with Tami Hackbarth a Life + Work coach, keynote speaker, Author, Podcast Host and Fair Play Facilitator. Tami’s work helps women feel less like crap so they have the energy and bandwidth to create the world they want to live in. In part one of our conversation we talk all about the re-balancin…

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Episode 113: Playing the Long Game in your Freedom from the Domestic Struggle with author and speaker Tami Hackbarth 31:46

8M ago31:46

31:46

Hello, hi! Today’s episode is part one of my interview with Tami Hackbarth a life + work coach, keynote speaker, author, podcast host and Fair Play Facilitator. Tami’s work helps women feel less like crap so they have the energy and bandwidth to create the world they want to live in. In Part 1 of our conversation we talk all about the re-balancing …

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Episode 112: Everyday Gratitude - How to Move from Extreme to Routine with your Gratitude Practice 30:26

8M ago30:26

30:26

Hello, hi! Today’s episode is all about my daily gratitude habit that I call “Car Gratitude.” This episode is designed to help you consider your own gratitude habits and where you struggle to create time and space to reflect on what you’re grateful for. If you’ve tried to start a gratitude habit before with no success, this episode will give you th…

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[REPOST] Episode 89: Everyday Manifesting with guest Diana Alexander Rane 45:32

8M ago45:32

45:32

This episode originally aired in November of 2023 ______________ In today’s episode I start the first part of my interview series “How to Get Out of Your own Way.” We kick off with Diana Alexander Rane a manifestation coach. Diana is such a warm and approachable person, we talked all about why you might resist manifestation, how to let it become an…

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[REPOST] Episode 83: Is Your Self Care Helpful or Harmful? A Book Review of ”Real Self Care: A Transformative Program for Redefining Wellness” By Pooja Lakshmin M.D. 44:25

9M ago44:25

44:25

द्वारा vandevenerin

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Episode 111: The Perfect Summer Doesn’t Exist: Overcome your Limiting Beliefs and My Free Monthly Planner 44:30

9M ago44:30

44:30

Hello, hi! Today’s episode is another Monthly Planning episode - consider it self-care for your summer! This episode is aimed at walking you through my free download “How to Start a New Month” which aims to help you consider how to mindfully embrace the month ahead and plan how you want to focus on yourself in the future. Grab your copy of the free…

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Episode 110: Feeling Lonely? A Book Review of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer Healthier and Happier by Kasley Killiam 42:40

9M ago42:40

42:40

Hello, hi! Today’s episode is a review and critique of the book “The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer Healthier and Happier” by Kasley Killiam. This episode is designed to share a bit about the book, my major take aways, and a reflection on the key frameworks that might guide you to think differen…

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Episode 109: Medium Lady Unfiltered - Three Truths About Motherhood Content on TikTok and Instagram 45:20

9M ago45:20

45:20

Hello, hi! Today’s episode is a first for the show: Medium Lady Rants? After being influenced by a few videos critiquing BookTok and the Beauty Influencer space it occurred to me that some of the problems in those spaces also exist in the motherhood content space. And I have a lot of thoughts about it! This episode is designed to give you some heal…

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Episode 108: From Self-Neglect to Self-Care: Prioritizing Your Needs with guest and coach Madeline Farquarson 32:12

10M ago32:12

32:12

Hello, hi! Today’s episode is part two of my interview with Madeline Farquarson from Knomii. Madeline is a Certified Professional Coach and Co-Founder of Knomii. Her coaching and counseling practice helps self-aware and overwhelmed achievers reclaim their freedom and energy by reconnecting with themselves. As an anxious overthinker herself, she lov…

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Episode 107: From Anxiety to Action: How to Reclaim Your Mental Headspace with guest and coach Madeline Farquharson from Knomii 44:13

10M ago44:13

44:13

Hello, hi! Today’s episode is part one of my interview with Madeline Farquarson from Knomii. Madeline is a Certified Professional Coach and Co-Founder of Knomii. Her coaching and counselling practice helps self-aware and overwhelmed achievers reclaim their freedom and energy by reconnecting with themselves. As an anxious over-thinker herself, she l…

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Episode 106: Six Things Saving My Summer 43:21

10M ago43:21

43:21

Hello, hi! Today’s episode is our quarterly “five things list” but instead of five things I’ll share SIX things that are saving my summer. You're going to love today's episode if you find, like I do, that at this point of the season, you're rushing trying to cram as much life as possible into every minute of every day. I don’t know about you but I …

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Episode 105: Five things I Learned Behind the Scenes of My First Event 43:35

10M ago43:35

43:35

Hello, hi! Today’s episode is a behind the scenes reflection on the five things I learned from hosting my very first event. Typically all episodes that end on the 5 I do my “five things saving my life” series but this episode is a switch up, 5 things I learned putting together the “Chase the Good” Event which happened live and in person on June 8! …

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[BONUS] Medium Lady Reads Ep. 22 The BIPOC Reading Challenge with guest host Alesia Galati 1:02:30

11M ago1:02:30

1:02:30

Hello, hi! We know that the MLT main feed always enjoys a crossover episode with my sister podcast Medium Lady Reads (affectionately known as MLR). Enjoy this episode with guest host Alesia Galati from @wereadsmut on Instagram! _______________________ Hello, Hi, and welcome to Medium Lady Reads this is episode 22, “The BIPOC Alphabet Reading Challe…

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Episode 104: Four Questions to Manage Your Summer Stress Part 2 26:47

11M ago26:47

26:47

Hello, hi! Welcome back to Medium Lady Talks! In this episode, I continues my deep dive into how to free yourself from summer stress with the final two of the four essential questions. Building on last year's insightful Episode 70, "My Life-Changing Hack for Having the Best Summer Ever," and the first part of this series in Episode 103, Erin provid…

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Episode 103: 4 Questions to Free Yourself from Summer Stress Part 1 34:43

11M ago34:43

34:43

Hello, hi! Welcome back to another exciting episode of the podcast! Today, I'm revisiting the topic of summer stress, building on the success of last year's popular Episode 70, "My Life-Changing Hack for Having the Best Summer Ever." In Episode 103, I'll kick off the first of a two-part series dedicated to answering four crucial questions designed …

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[REPOST] Episode 70: My Life Changing Perspective on Having your ”Best Summer Ever” 41:19

11M ago41:19

41:19

[Repost] This episode originally aired in May of 2023. Hello, hi! Today's episode features four KEY questions to ask yourself in order to "hack" your "best summer ever" (those quotation marks are important context I promise). I'm going to walk through those four questions and share my own answers so you have a sense of what's on my mind as I shift …

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Episode 102: Can You Change What You Want? 27:09

12M ago27:09

27:09

Hello, hi! Welcome to Episode 102 of Medium Lady Talks where we're unpacking a thought-provoking question: "Can you change what you want?" This episode is all about mindset, self-discovery, and the pursuit of happiness. And I'll talk all about what you can expect if you join my event, Chase the Good, on June 8th in Burlington Ontario. Exploring Dif…

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Episode 101: Do You Have Something to Say? with guest Megan Hamilton 1:14:38

12M ago1:14:38

1:14:38

Hello hi! In Episode 101 of Medium Lady Talks, we explore a timely question, "Do You Have Something to Say?" with visibility expert Megan Hamilton from Ubu Skills. We delve into three distinct responses: "No," "Maybe," and "Yes," uncovering valuable insights for each listener who finds themselves answering the question. For those who answer "No," M…

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Episode 100: Can You Make a Big Career Change? with guest and photographer Pamela Chriton 54:51

12M ago54:51

54:51

Hello, hi! In this milestone 100th episode, I sit down with Pamela Chriton, a photographer and owner of Ten West Photography Studio, to explore the central question: Can you make a big career change? Pam's journey from teacher to successful entrepreneur offers valuable insights into navigating the uncertainties of career transitions. As we chat, Pa…

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Episode 99: Can A Personality Quiz Make Your Life Easier? with guest Tracy Stanger 54:24

1y ago54:24

54:24

Hello, hi! Welcome back to another episode of Medium Lady Talks, where we dive into all things self-discovery and personal growth. Today, we're tackling a question that's been buzzing around: "Can a personality quiz really make my life easier?" Let's unpack this together! In this lively discussion, Erin and Tracy Stanger delve into the world of per…

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Episode 98: Is Your Burnout Preventable? 47:42

1y ago47:42

47:42

Welcome back, listeners! Today I’m solo on mic exploring a question that's inspired by a text chat I had with a friend: "Is your burnout preventable?" If you've ever found yourself plagued with exhaustion, resentful of all the things out of your control, and down the path to truly crippling physiological symptoms, this episode is for you. Summary: …

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[BONUS SERIES] Part 9: "S is for Sustainability" with Dr. Ellen Wong 17:09

1y ago17:09

17:09

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 9: S is for Sustainability Join us for the final installment of our Happiness Challenge as we explore the vital concept of sustainability in fostering long-term happiness and well-being. In this concluding episode, Erin and E…

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[BONUS SERIES] Part 8: "S is for Social Connection" with Dr. Ellen Wong 18:15

1y ago18:15

18:15

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 8: S is for Social Connection In this episode, Ellen and Erin explore the importance of meaningful social connections in fostering happiness and well-being. Join us as we delve into the pressures of social connections and how…

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[BONUS EPISODE] Part 7 "E is for Emotional Elasticity" 15:26

1y ago15:26

15:26

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 7: E is for Emotional Resiliency It’s Part 7 of our Bonus Series on Happiness with Dr. Ellen Wong. While many areas of the Happiness Framework are concrete, Erin and Ellen talk about why the conversation about emotional resil…

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Millennials Talk पॉडकास्टस

पॉडकास्ट सुनने लायक

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