सर्वश्रेष्ठ Midlife Transitions पॉडकास्टस (2025)

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#24 - The Power of Worthiness Beyond Confidence with Dana Hunter Fradella 1:14:22

2d ago1:14:22

1:14:22

In this juicy episode of Midlife Butterfly, we dive deep into the sacred difference between confidence and worthiness with my dear friend and podcast sister Dana Hunter Fradella. Dana is a powerhouse of joy, truth, and awakening, and this conversation will absolutely stir your soul. If you’ve ever wondered why success doesn’t always feel fulfilling…

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#212: Why You Need Emotional Awareness To Navigate Life & Career Transitions With Confidence 13:57

3d ago13:57

13:57

Are you brushing aside emotions during life transitions - when they might actually be your most powerful compass? In this heartfelt episode, Kavita Ahuja shares her personal journey through major milestones - from celebrating her sons’ engagements to grieving the loss of a loved one. If you're navigating your own turning points in life or career, t…

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#211: 3 Signs You’re Out of Alignment With Your Ikigai During a Career Transition - and How to Fix It 8:21

7d ago8:21

8:21

Are you still dancing to someone else's music—stuck in a career, relationship, or role that no longer fits who you've become? In this heartfelt mini episode host Kavita Ahuja unpacks the cost of staying stuck and why alignment—not action—must come first. If you're a woman in transition, craving more authenticity and clarity, this episode speaks dir…

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#23 - Love Doesn’t Hurt—Self-Abandonment Does: Healing Heartbreak & Reclaiming Joy 33:31

9d ago33:31

33:31

In this powerful solo episode, Kena Siu unravels a belief that many of us have carried for far too long: “Love hurts.” But what if that’s not true? What if what really hurts are the attachments, conditions, expectations, and the ways we abandon ourselves trying to be loved? Midlife woman, if you’re walking through the sacred in-between—divorce, los…

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#210: Why Career Transitions Feel So Hard in Midlife & How to Build Confidence to Reinvent Yourself, with Ahyiana Angel 44:25

9d ago44:25

44:25

Have you ever felt stuck in a career that no longer fits who you are - and wondered what it would take to boldly pivot into something that truly aligns? Too many of us build lives around what we think we should do, only to wake up one day realizing we’re completely out of alignment. In this empowering episode with Ahyiana Angel we explore what it t…

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#209: 5 Belief Shifts You Need to Make Right Now to Navigate Career & Life Transitions with Confidence 5:58

14d ago5:58

5:58

Are you waiting to see results before believing in your dreams? What if flipping that belief could change everything? In this empowering mini-episode, you’ll discover how embracing belief before evidence can transform your approach to career transitions, life transitions, and reconnecting with your sense of purpose. If you’re navigating uncertainty…

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#22 - Healing Money Wounds in Midlife: Reclaim Your Self-Worth, Joy & Financial Freedom with Nadine Zumot 50:31

16d ago50:31

50:31

In this episode of Midlife Butterfly, I invite my money coach, Nadine Zumot, to the mic for a radically honest and healing conversation about money wounds, self-worth, and what it really takes to break free from inherited money stories. If you're a midlife woman navigating transitions—like divorce, career shifts, or spiritual awakening—and you're r…

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#208: Why Belief Is Key to Manifesting Your Ideal Career & Life 11:35

17d ago11:35

11:35

What if everything you want in your next chapter - career clarity, better health, or even love - starts not with action, but belief? In this solo episode, Kavita Ahuja shares a powerful message: you don’t see it and then believe it - you believe it, and then you see it. Whether you’re navigating midlife career changes or searching for deeper life m…

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#207: 7 Hard Truths About Career Transitions in Midlife You Need to Know 7:32

21d ago7:32

7:32

Are you feeling stuck in a job or life path that no longer fits — but fear and self-doubt keep you from making a change? In this powerful mini episode, we unpack the most valuable insights from a conversation with Lorraine Rise, founder of Career Uprising, about what it really takes to reinvent yourself in midlife — and why discomfort might just be…

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#21 - You’ve Always Belonged: A Midlife Woman’s Journey Back to Herself 17:48

23d ago17:48

17:48

In this soul-opening episode, I share a tender memory from my teenage years that planted the seed of a deep belief: I don’t belong. This story, small on the surface, but huge in impact, shaped how I showed up in life, relationships, and even my business. I unpack how that moment led me to become a lone wolf, to hide, to shrink… and how I’ve been ge…

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#206: Practical Strategies To Make Your Career Transition Successful, with Lorraine Rise 32:10

24d ago32:10

32:10

Are you stuck in a job that no longer aligns with your life, but scared to make a change? Discover practical strategies to make your Career Transition Successful right now. In this episode, Lorraine Rise, founder of Career Uprising - shares how she broke free from corporate constraints to build a purpose-driven coaching business and helps women in …

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#205: 3 Steps To Design Your Career & Life Transitions With Intention and Clarity 6:34

28d ago6:34

6:34

Are you standing at the edge of a life transition and wondering what comes next? If you're navigating a season of change - whether in your career, family, or personal identity - this episode will empower you to move beyond uncertainty and step into the role of life designer, not just life responder. In this episode, you'll discover: How to identify…

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#20 - From Force to Flow: Feminine Energy, Inner Child Healing & Manifestation with Raivon LeToyia 1:05:17

1M ago1:05:17

1:05:17

What if midlife isn't a crisis... but an invitation? In this deeply raw and liberating conversation, I’m joined by the radiant Raivon LeToiya—a Manifesting Guide, Intuitive Bodyworker, and host of The Energetic Glow Up Podcast. Together, we dive into the sacred, messy, magical space of midlife awakening. This episode is for the woman who feels the …

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#204: Why Designing Your Life With Intention Is Crucial for Successful Career & Life Transitions 13:15

1M ago13:15

13:15

Are you entering a new life chapter—like becoming an empty nester, changing careers, or facing uncertainty—and wondering what’s next? In this episode of The Midlife Reinvention Podcast, Kavita Ahuja opens up about her personal journey of transition and reinvention at nearly 59. She shares how to shift from reactive living to intentional life design…

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#203: 5 Signs You’re Undermining Confidence During Career Transitions & How To Fix It For More Clarity 9:14

1M ago9:14

9:14

What if the biggest thing holding you back during your career or life transition… is staying quiet? Learn 5 signs you are Undermining Confidence and how to fix it. Whether you're facing a major shift in your career, redefining your purpose in midlife, or seeking your ikigai, one thing is certain: confidence doesn’t arrive before action — it follows…

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#19 - The Midlife Butterfly Effect: Navigating Change with Courage and Resilience 29:38

1M ago29:38

29:38

In this solo episode, I’m sharing raw, real, and radiant reflections from the heart of a woman who’s living and breathing the sacred transitions of midlife. From my return to Montreal to the full rebranding of my blissness from The Wellbeing Project to Midlife Butterfly, this episode is a juicy blend of storytelling, lessons, and soulful reminders …

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#202: Why Assertive Communication is the #1 Skill Women Need During Career & Life Transitions to Reclaim Their Confidence, With Ivna Curi 39:26

1M ago39:26

39:26

Are you playing small in your career because you're afraid to speak up? Learn why Assertive Communication is the #1 skill you can learn today. If you're navigating midlife transitions and wondering how to reclaim your confidence, your voice, and your power - this episode is your guide. We dive deep into what it truly means to speak unapologetically…

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#201: How To Find Your Ikigai And Align With Your Purpose During Midlife Career & Life Transitions 12:19

1M ago12:19

12:19

Are you truly seeing yourself the way the world does - or are you still playing small without even realizing it? This episode is all about How To Find Your Ikigai and Align with Your Purpose. If you're a woman in midlife navigating career transitions, moving through life transitions, or searching for deeper alignment and purpose, this 201st episode…

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#200 : 200 Episodes of Gratitude & Appreciation! 13:31

2M ago13:31

13:31

Are you ignoring the signs telling you it’s time for a change in your career—or your life? This 200th milestone episode of the Midlife Reinvention Podcast is an emotional reflection and powerful rallying cry for anyone navigating midlife career transitions and seeking more meaning, gratitude, and purpose—your true Ikigai. If you’ve ever hesitated t…

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#18 - The Hormone Map: Reclaiming Your Body, Power & Joy in Midlife 50:48

2M ago50:48

50:48

In this juicy and eye-opening episode of Midlife Butterfly, we’re talking hormones—those magical messengers that govern everything from your energy to your sex drive. I’m joined by the radiant Ashley Rocha, founder of Ladywell and herbalist on a mission to revolutionize how we women relate to our bodies. If you've ever felt like a hormonal rollerco…

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#199: How To Successfully Reinvent Your Career With Confidence, with Jane Hanson 40:39

2M ago40:39

40:39

Are you standing at the crossroads of your career and life, wondering if it’s too late to reinvent yourself — and how to confidently take that leap? In today’s rapidly evolving world, career reinvention isn't just possible — it’s necessary for aligning your true passion and purpose. If you’re feeling stuck in an old identity, craving deeper fulfill…

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#198: 3 Red Flags You’re Missing Alignment in Your Life And How to Fix It With Ikigai 9:44

2M ago9:44

9:44

What if your Sunday dread isn’t burnout—but a misalignment with your life’s purpose? Learn how to fix this with Ikigai If you’re stuck in a life or career transition and wondering why you feel off—even when everything looks “fine”—this episode is for you. Kavita Ahuja breaks down how the Japanese concept of Ikigai can help you reconnect with meanin…

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#17 - Afraid of the Unknown? Here’s How to Trust Your Next Chapter 22:14

2M ago22:14

22:14

In this heartfelt episode, I take you on a powerful metaphorical and literal ride—up the steep hills of Monte Albán and deep into the valleys of the unknown. From a spontaneous bike trip to spiritual insights, I reflect on how embracing uncertainty can lead to the most freeing, joyful, and expansive experiences in our lives. In this episode, I talk…

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#197: Why You’re Stuck in Your Career Transition & How Finding Your Ikigai Can Shift Your Life 15:47

2M ago15:47

15:47

Are you waking up dreading another day — even though everything seems “fine” on paper? You’re not alone. In this re-shared episode of the Midlife Reinvention Podcast, Kavita Ahuja takes you inside her own transformative journey from hitting snooze five times in a row to waking up energized at a wellness retreat in Thailand — all because she aligned…

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#196: Why Pushing Through Burnout Won’t Fix Your Career—And What Will 9:21

2M ago9:21

9:21

Are you pushing through burnout while trying to figure out your next move? In this mini-episode, Kavita Ahuja shares five powerful lessons from episode #195 with Michelle Casazza, who walked away from a high-stress job to rediscover joy, balance, and purpose—one small step at a time. Whether you’re in the middle of a career or life transition, thes…

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#16 - Discovering Who You Truly Are: Stop Hiding and Shine with Andrea Karlovich 1:30:29

2M ago1:30:29

1:30:29

Host Note: This talk was a real gift for me because I’ve struggled with this for decades. I learned and understood so much about myself in this talk, and I hope and trust that will help you stop hiding and embrace your true self! In this powerful episode of The Midlife Butterfly Podcast, I sit down with the luminous Andrea Karlovich—a somatic spiri…

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#195: From Burnout to Balance: A Journey of Career Reinvention on the Open Sea, with Michelle Casazza 42:11

2M ago42:11

42:11

Are you ignoring the whisper that something isn’t right in your career—or your life? When burnout shows up, it’s more than just exhaustion—it’s a sign that your current path might be misaligned with your deeper purpose. In this powerful conversation, transformational coach Michelle Casazza shares her story of corporate burnout, spiritual awakening,…

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#194: 6 Lessons You Need About Fear, Courage & Career Transitions (That No One Talks About) 8:04

2M ago8:04

8:04

What if fear wasn’t a stop sign, but a green light? In this mini episode of The Midlife Reinvention Podcast, I share deeply personal lessons from my own career and life transitions. Whether you’re exploring your ikigai, contemplating a bold career move, or simply trying to find the courage to show up as yourself—this one’s for you. Fear often shows…

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#15 - How Lack of Self-Worth Silently Shapes Your Life (And How to Take Your Power Back) 11:23

2M ago11:23

11:23

In this empowering solo episode of Midlife Butterfly, Kena dives into the sneaky ways a lack of self-worth might be running your life without you even noticing. From people-pleasing to shrinking yourself in rooms, this is a loving wake-up call to midlife women who are ready to reclaim their joy, rewrite old programs, and live unapologetically align…

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#193: Feel the Fear and Do It Anyway: How to Take Action Even When You're Terrified 11:48

2M ago11:48

11:48

Is fear stopping you from doing what you actually want to do? Whether it’s starting a new career, putting yourself out there, or taking the first step toward something meaningful—fear has a way of keeping you stuck. This episode breaks down what fear really looks like, how it shows up in your daily decisions, and how to take action even when it fee…

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#192: 5 Ways to Find Your Ikigai or Reason For Being During Career & Life Transitions 10:40

3M ago10:40

10:40

What if your next career or life chapter isn’t about “starting over” — but about rediscovering your Ikigai or Reason For Being? Too often, we treat life or career transitions like external fixes — a new role, a new location, or a new routine. But real change starts within. In this mini episode, we explore how the Japanese concept of Ikigai can help…

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#14 - Sisterhood in Midlife: The Power of Female Connection 1:10:05

3M ago1:10:05

1:10:05

Female friendship isn't just a luxury—it's essential for our growth, healing, and transformation at midlife. In this extraordinary gathering, Kena welcomes five remarkable women from her podcasting community for a powerful conversation about sisterhood and connection. Through laughter, vulnerability, and profound insights, these women share their p…

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#191: How To Use Ikigai To Navigate Career & Life Transitions With Clarity and Purpose, With Niki Smirni 49:39

3M ago49:39

49:39

What if your biggest career or life transition isn't about changing everything—but evolving into who you truly are? So many women hit a point where they feel stuck or unclear on what’s next. Whether it’s after motherhood, during midlife, or post-career burnout—something internal starts whispering, “There’s more.” This episode dives deep into that c…

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#190: How Reconnecting With Your Ikigai Can Help You Conquer Imposter Syndrome During Career Transitions 7:59

3M ago7:59

7:59

Feeling like a fraud during your career transition? You’re not alone — but you are missing something vital. If you’re navigating a career change or a new life chapter and imposter syndrome is tagging along for the ride, this episode is your reminder: doubt is often a sign of growth. The key to moving through it? Reconnecting with your ikigai — your…

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#13 - Navigating Chaos & Coming Back to Center 14:50

3M ago14:50

14:50

Life isn’t just about love and light—it’s also about contrast, uncertainty, and the unexpected twists that shake us to our core. In this episode, we explore how to shift our perspective on contrast and use it as a tool for growth and expansion. Because life will always have duality—joy and sorrow, expansion and contraction—but what if instead of re…

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#189: The Proven Antidote to Overcome Imposter Syndrome in Career Transitions Which Will Surprise You 16:47

3M ago16:47

16:47

Are you holding back from a career transition because Imposter Syndrome has you feeling like a fraud? You’re not alone—and this episode breaks down exactly why so many women feel this way during midlife transitions and how to move beyond it by tapping into the power of Ikigai, your true reason for being. In this episode you will discover: The scien…

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#188: 4 Ways to Overcome Imposter Syndrome & Career Grief After a Career Transition 8:28

3M ago8:28

8:28

🔥 Are You Struggling with Imposter Syndrome or Career Grief? Have you ever felt lost after a career change—whether by choice or not? Do you doubt your abilities when starting something new? If so, you’re not alone. Losing a job or shifting careers isn’t just about finding new work—it’s about rediscovering your identity. In this episode, we break do…

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#12 - Boundaries That Empower You – with Tina Jett 47:52

3M ago47:52

47:52

In this episode, Kena sit down with the incredible Tina Jett, a transformational life coach, clarity catalyst trainer, and Reiki master, to dive deep into boundaries that empower you. We explore why midlife women struggle with setting boundaries, how people-pleasing is actually a form of self-betrayal, and why prioritizing yourself is the ultimate …

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#187: Why Career Transitions Trigger Imposter Syndrome & Grief—And How Finding Your Ikigai Can Help, with Laverne Mckinnon 34:16

3M ago34:16

34:16

What happens when your career, the one that defined your identity, is suddenly ripped away? How do you recover, rebuild, and step into your next chapter despite Imposter Syndrome & Grief? Losing a job, stepping away from a long-term career, or experiencing a major professional shift can feel like losing a piece of yourself. In this episode, certifi…

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#186: 5 Simple Steps to Rediscover Your Passions in Midlife 7:04

3M ago7:04

7:04

The Midlife Reinvention Podcast: 4th Anniversary Special 🎉 Ever feel like something’s missing in midlife? Maybe you’re restless, excited for change, or unsure where to start. What if the key to renewed energy and purpose is hidden in passions you’ve set aside? Discover 5 Simple Steps to Rediscover Your Passions in Midlife! Midlife isn’t about windi…

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#11 - You Were Never Broken: Embracing All Versions of You 15:44

3M ago15:44

15:44

What if every past version of you wasn’t something to fix, but a love letter guiding you home to yourself? In this episode of Midlife Butterfly, we dive deep into the illusion of brokenness and the truth of our wholeness. Midlife often brings a reckoning—old wounds, past identities, and beliefs resurface, making us feel fragmented. But here’s the t…

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#185: How to Reconnect with Your Passions During Midlife Career & Life Transitions 17:51

3M ago17:51

17:51

Have you ever felt like you lost touch with the things that once made you feel alive? What if your passions were never lost—just waiting to be rediscovered? Midlife transitions—whether in career, relationships, or personal growth—can leave you feeling stuck, wondering, What’s next for me? This episode dives into how you can reconnect with your pass…

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#184: Strategies to Turn Your Passions into Your Profession as You Face Career & Life Transitions 10:01

3M ago10:01

10:01

Ever feel like midlife transitions mean you have to become a whole new person? What if the key to fulfillment was actually rediscovering the best parts of yourself that have been buried under life’s responsibilities? What if you could Turn Your Passions into Your Profession as you face career and life transitions? In this mini episode, we break dow…

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#10 - Reinventing Your Life During Grief with Angie Lisowski 46:01

4M ago46:01

46:01

What If Grief Is the Catalyst for Reinvention? In this heartfelt episode, I sit down with the incredible Angelina Lisowski, a single mom of seven and host of Her Positive Legacy podcast. After the sudden passing of her husband, Angelina embarked on a journey of grief, transformation, and self-reclamation. We talk about loss, reinvention, and the po…

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#183: Why Midlife Career Transitions Aren’t About “Starting Over”—It’s About Rediscovering Your Passion & Purpose, with Susan Maycock 38:29

4M ago38:29

38:29

Ever felt like you've lost touch with who you truly are? Wondering how Rediscovering Your Passions and Purpose can create a life that truly fulfills you? In this episode, we sit down with Susan Maycock, founder of the Living Upward movement, fine arts photographer, and author of After Rain and The Guide to Living Upward. Susan shares her powerful m…

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#182: How Small Daily Habits Can Unlock Your Confidence in Career & Life Transitions 8:08

4M ago8:08

8:08

Are You Ready to Reinvent Yourself with Confidence? Do you ever feel excitement for a new goal fading after just a few weeks? That inner doubt creeps in, making you question if you're qualified or capable. But here’s the truth: Confidence is a skill you can build every single day! In This Episode, You'll Learn: ✅ A simple mindset shift to turn “I c…

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#9 - Not Giving a Fuck: Breaking Free from Societal Expectations 58:31

4M ago58:31

58:31

In this fiery and liberating episode, we are diving deep into what it truly means to not give a f*ck—not from a place of apathy, but from radical self-love and authenticity. We’re calling out societal expectations, those spoken and unspoken rules that dictate how women should live, love, and show up in the world. It’s time to ditch the guilt, recla…

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#181: 14 Confidence Habits to Kickstart Your Career Transition - at any age! 27:29

4M ago27:29

27:29

Ever feel your confidence slipping away just weeks after setting bold new resolutions? You're not alone. As you navigate life's big transitions—whether starting a new career, losing weight, or reinventing yourself in midlife—confidence is often the missing piece that keeps dreams from becoming reality. This episode addresses that exact struggle and…

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#180: 5 Bold Strategies on To Find Your Ikigai & Navigate Career Transitions With Confidence 7:43

4M ago7:43

7:43

Life throws curveballs—but what if you could turn them into opportunities? In this mini episode, we dive into five powerful lessons on resilience, confidence, and self-worth, inspired by my conversation with Meraiv Rosenberg (episode #179). Whether you're navigating a career transition, personal reinvention, or just need a boost of courage, these i…

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#8 - Rediscovering Yourself: Lessons from 47 Years of Inner Work 1:14:21

4M ago1:14:21

1:14:21

In this empowering episode Kena opens her heart and shares profound lessons learned through her inner work journey, just in time for her 47th birthday. Broadcasting straight from her bed at her mom’s place in Mexico, Kena invites listeners to explore the transformative power of self-discovery, self-love, and living fully aligned. Perfect for midlif…

पॉडकास्ट सुनने लायक

Midlife Transitions पॉडकास्टस

पॉडकास्ट सुनने लायक

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