सर्वश्रेष्ठ Mental Break पॉडकास्टस (2024)

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#244: Celebrating 4 Years Since Chemo with TGH Brother Sean Barnette 15:55

7d ago15:55

15:55

Tune in to help us celebrate 4 years since his last chemo session. Host Vincent A. Lanci met today's guest through Tampa General Hospital. They take annual trips to the State Capitol yearly to share their stories. Today, you learn his. Welcome, Sean Barnette. He shares: His battle with cancer, throughout treatment and post-treatment. How that has a…

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143. Sarah #46: I Don’t Feel Unrelaxed 1:10:10

3d ago1:10:10

1:10:10

Doug throws a little science and neural linguistic programming at Kenzie to demonstrate how using certain language in session with clients can help in their pursuit of change. Kenzie and Doug highlight Sarah’s progress as it’s becoming more natural and instinctive for her to ask for help when she needs it. Sarah acknowledges the evolution of her re…

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What Are The Real Obstacles? 2:50

3d ago2:50

2:50

Send us a Text Message. In this episode of "Mental Health Breakthroughs for Young Adults & Families," we explore the true obstacles that hinder mental health and personal growth. Many young adults and their families face challenges that are often misunderstood or underestimated. The episode begins by identifying common real-life obstacles such as s…

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You Made It Through a Breakdown, Now What? 27:41

4d ago27:41

27:41

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss steps to consider once you have made it through a challenging time in your life. Read the article from Coursera here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenti…

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Pinpointing Negative Self Talk 8:48

6d ago8:48

8:48

Send us a Text Message. In this episode of "Mental Health Breakthroughs for Young Adults & Families," the focus is on identifying and addressing negative self-talk. Negative self-talk can significantly hinder personal growth and mental well-being, making it essential to become aware of this destructive thinking process. The episode begins by discus…

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So You’re Divorced… Now What? 31:40

7d ago31:40

31:40

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of healthy coparenting following a divorce. Read the articles from Help Guide here, from Raising Children here, and from National Family Mediation here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are …

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Maintaining Mindful Relationships 2:51

10d ago2:51

2:51

Send us a Text Message. In this enlightening episode of Mental Health Breakthroughs, Carey Conley delves into the art of maintaining mindful relationships. With a focus on creating space for new connections and embracing life's natural flow, Carey shares invaluable insights for fostering healthy bonds. She prompts listeners to reflect on why toxic …

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142. Drew #104-105: Drew Has a Baby and an Existential Crisis 1:00:55

10d ago1:00:55

1:00:55

Kenzie is jacked up on caffeine and we’re getting existential in this one. In the session, Drew emotionally retells the story of the birth of his child and the traumatic experience he went through in the hospital. Along with a new baby boy, comes a heaping dose of existential anxiety. Doug bears witness and helps Drew process an emotional release. …

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Hot Seat Coaching with Aiden Singca 22:22

13d ago22:22

22:22

Send us a Text Message. In this dynamic episode of Mental Health Breakthroughs, Aiden Singca takes the hot seat to discuss the challenges and opportunities that come with graduating and transitioning into adulthood. Aiden shares her aspirations for further education and career paths, offering valuable insights into goal-setting and long-term planni…

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#243: The Uber of Preventative Medicine with Jonathan Baktari MD 22:56

13d ago22:56

22:56

How did he create the Uber of Preventative Medicine? Click play to find out! Plus, we welcome new co-host Alyssa Young to the show! Enjoy this special one-of-a-kind show with Jonathan Baktari M.D. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conv…

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The Ice Cream Cone Exercise 3:04

17d ago3:04

3:04

Send us a Text Message. In this engaging episode of Mental Health Breakthroughs, Carey Conley introduces listeners to the transformative "Ice Cream Cone Exercise." Through this visionary practice, Carey guides individuals towards articulating their aspirations and crafting a vivid picture of their desired future. By employing this exercise, partici…

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141. Sarah #45: Are Repressed Memories Real? 1:01:04

17d ago1:01:04

1:01:04

Doug and Kenzie discuss the hotly debated topic of whether or not repressed memories are real. In the session, Sarah revisits some traumatic memories of growing up in the cult. As she moves towards her own emotional experience, Doug helps explain her dissociation and offers tools with an intellectual understanding of her trauma response. Sarah can …

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A New Look at an Old Problem 32:36

18d ago32:36

32:36

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss a novel approach to the idea of couples who choose to stay together for the kids. Read the articles from Psychology Today here and from The New York Times here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy t…

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Reverse Engineering Your Game Plan 7:38

20d ago7:38

7:38

Send us a Text Message. In this insightful episode of Mental Health Breakthroughs, Carey Conley explores the concept of reverse engineering one's game plan to achieve success. Delving into the intricacies of this approach, Carey outlines the process of laying out a strategic roadmap, emphasizing the power of visualization. She breaks down the metho…

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#242: Sex, Cocaine, & Food Addiction Recovery to New Book with Lisa Jo Barr 17:01

21d ago17:01

17:01

This guest has the inspiration and courage you need. She has come so far, and she is just getting started. Lisa Jo Barr joins the show to share her story. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations! Lisa Jo's first book is 'The Pi…

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Q & A on Mental Wellness

21d ago

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Welcome to The Mental Breakdown and Psychreg Podcast! On May 26, 2024, Dr. Berney and Dr. Marshall attended Beacon Hill Fellowship (https://beaconhillfellowship.org) for a second visit to answer questions about mental wellness. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of thei…

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140. Drew #103: Progress is (Like) a River Flowing Forward 1:04:57

24d ago1:04:57

1:04:57

Doug and Kenzie discuss the question of whether or not people can actually change. In Drew’s session, his thoughts meander so Doug throws a few things out to see what sticks. They work through Drew’s thoughts about being prepared for fatherhood and his feelings about protecting his son from the bad experiences he had growing up. Drew expresses feel…

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You Are The Key To Overcoming Struggles 3:25

24d ago3:25

3:25

Send us a Text Message. In this empowering episode of Mental Health Breakthroughs, Carey Conley sheds light on the pivotal role individuals play in overcoming life's struggles. With a focus on self-reflection and goal-setting, Carey emphasizes the importance of envisioning one's ideal life and identifying actionable goals to strive towards. She can…

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Managing the Battle Over Screentime

25d ago

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss several considerations for parents as they attempt to regulate their kids' screen time. Read the articles from The Wave Clinic here, from Newport Academy here, from the Mayo Clinic here, and from Top 10 here. You can now follow Dr. Marshall on twitter, …

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Overcoming Hurdles and Making Changes 8:39

27d ago8:39

8:39

Send us a Text Message. In this enlightening episode of Mental Health Breakthroughs, Carey Conley shares her journey of transitioning away from the corporate world to pursue her true passions. As she delves into her experiences, Carey discusses the onset of self-doubt and negative emotions that often accompany major life changes. However, she empha…

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#241: From the NFL to Brain Health with Andrew Sendejo 18:55

27d ago18:55

18:55

Head trauma and concussions after football lead to mental health challenges. After his time in the NFL, Andrew Sendejo tackled this topic head-on. This week, we discuss the unconventional journey from NFL Grit to Brain Health Transformation. His story of resilience is one you don't want to miss. Enjoy the show. UFL Sacramento Mountain Lions (2010) …

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Is Screentime As Bad For Us As We Thought?

28d ago

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss a different perspective for how much time we spend on our devices. Read the articles from Psychology Today here, from The Atlantic here, from the Wall Street Journal here, and from New Scientist here. You can now follow Dr. Marshall on twitter, as well!…

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The Mental Health Of Our Youth 5:12

1M ago5:12

5:12

Send us a Text Message. The episode "The Mental Health Of Our Youth" delves into a concerning disparity between how young adults and their parents perceive the youths' mental health. The discussion reveals that a large portion of teenagers believe their mental health is not optimal, yet a much smaller proportion of parents are aware of these challe…

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139. Sarah #44: The New Badge of Honor 1:05:31

1M ago1:05:31

1:05:31

Doug and Kenzie break down codependence and answer a listener question about having contact with your therapist outside of your regularly scheduled sessions. In Sarah’s session, she processes some family drama involving her ex-husband. She shows progress by not getting drawn into the crisis and by letting her son have his own feelings without going…

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Treating Depression and Addiction with Exercise

1M ago

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the benefits of exercise in managing symptoms associated with depression, as well as addiction. Read the articles from Psychology Today here and from Next Health here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are …

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Strengthening Our Youth For The Future with Jason Hopcus 29:14

1M ago29:14

29:14

Send us a Text Message. Jason Hopcus' journey to improving mental health, especially among young and middle-aged men, has been both impactful and inspiring. His organization, the Connection Project, has been at the forefront of addressing these issues through a variety of approaches, acknowledging that one size does not fit all in mental health car…

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Q & A on Mental Health at Beacon Hill Fellowship

1M ago

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Welcome to The Mental Breakdown and Psychreg Podcast! On May 19, 2024, Dr. Berney and Dr. Marshall attended Beacon Hill Fellowship (https://beaconhillfellowship.org) and answered questions about mental health. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-…

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#240: Fractured Skull Leads to Becoming the Brain Barbarian with Eric Kubecka 22:57

1M ago22:57

22:57

A decade ago, an SUV accident left him with a fractured skull, a brain bleed, and numerous health challenges. Eric Kubecka is the founder of Brain Barbarians, a social media channel focused on Brain Injury, and a trusted Brain Injury Coach and Mentor. He didn’t let that define him. Eric adopted a warrior mindset, explored every possible avenue to r…

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Solidifying Your Goals And Reaching Out To Others 2:40

1M ago2:40

2:40

Send us a Text Message. Achieving your vision requires clear goal setting and engaging with mentors who can guide you on your journey. Start by identifying individuals—be they mentors, colleagues, or industry leaders—who can provide insights and advice tailored to your specific needs. Establishing small, manageable milestones is crucial for maintai…

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138. Drew #102: I Don’t Want to Become My Mom 1:00:05

1M ago1:00:05

1:00:05

Drew gives an update on his medical health and it leads to a discussion about parenting. He is worried about turning into his parents while he is preparing to become a parent himself. Doug explains how we can have traits of a personality type like narcissism or borderline without it being a diagnosable personality disorder. Drew is worried about fi…

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Your Mental Illness is Not Who You Are 32:50

1M ago32:50

32:50

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the problem with turning psychiatric labels into our identity. Read the articles from the New York Times here and from The New Yorker here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the releas…

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Hot Seat Coaching with Ethan Webb 22:38

1M ago22:38

22:38

Send us a Text Message. In this episode, Ethan discusses his aspirations for the future, including plans to move to London and build a portfolio of work while making connections in the industry. Delve into the importance of setting achievable goals, seeking mentorship, and networking effectively. Explore the value of education versus practical expe…

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#239: Unbreakable Bonds: Embracing Down Syndrome and A Father's Journey with His Son 21:44

1M ago21:44

21:44

This father-and-son duo is here to make you smile and change your life! Mark and John Cronin share their stories, including: -by being vulnerable, we get to make connections -building a community and offering hope -the loneliness of entrepreneurship: advice for when that happens -favorite things to improve their mental health -putting people FIRST …

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Filling Your Mental Wellness Toolkit 28:35

1M ago28:35

28:35

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss some of the basic tools that will keep you emotionally well. Read the articles from the National Institutes of Health here, from Guardian here, and from the National Institute of Mental Health here. You can now follow Dr. Marshall on twitter, as well! D…

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How Your Dream Life Defines Your Career Path 3:10

1M ago3:10

3:10

Send us a Text Message. Discover how to align your career with your dream life using the 'Vision is Victory' workbook—a free resource that helps you define your career path. As many reevaluate their professional directions, this workbook becomes essential, offering guidance in developing a clear and personalized career vision. Simply text 'VICTORY'…

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137. Sarah #43: Eulogy for My Old Self and T-Shirt 1:04:17

1M ago1:04:17

1:04:17

Doug helps Sarah stay in the moment and allow emotions to come up. She acknowledges being more comfortable in constant motion and hypervigilance mode when she is more focused on “doing” rather than “feeling.” We hear a pivotal moment in her therapy when Sarah reads a poem she wrote as a eulogy for the motto “Keep Calm, Sarah Will Handle It.” It is …

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Rejection Sensitivity Dysphoria 33:17

2M ago33:17

33:17

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss another "disorder" that is making its way into the mainstream. Read the articles from the Cleveland Clinic here and from WebMD here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of th…

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The Importance Of Your Vision 13:51

2M ago13:51

13:51

Send us a Text Message. Discover how to identify and pursue your ideal career path on this insightful episode. Learn the power of writing in gaining clarity about your aspirations and evaluating your happiness in your current path. Delve into the importance of being open to new opportunities and assessing where to begin. Plus, get a sneak peek into…

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#238: 2 Years since Cancer Diagnosis with Legend Jim Madrid 19:40

2M ago19:40

19:40

Having the privilege of listening and learning from Jim Madrid is our gift to you. On April 1, 2022, I was diagnosed with stage four pancreatic cancer, which I overcame, only for it to morph into non-small cell lung cancer, which I also defeated. Presently, I serve as a patient ambassador at City of Hope in Orange County, CA. Despite these victorie…

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Creating Mental Wellness 27:53

2M ago27:53

27:53

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss lifestyle decisions that can improve your mental wellbeing. Read the articles from Tackle Obesity here, from News in Health here, and from Help Guide here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to ann…

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136. Drew #101: It’s All Life: Balancing Work, Rest, and Play 58:54

2M ago58:54

58:54

Drew digs deeper into his core thought that his self-worth depends on how good of a provider he is to his family. Doug helps Drew explore taking care of himself in a healthy way rather than working so hard to provide that he keeps spinning plates until he gets overloaded and shuts down. Doug reframes the see-saw concept of a work-life balance to it…

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The Big Announcement 3:36

2M ago3:36

3:36

Send us a Text Message. Carey Conley is thrilled to announce a significant rebranding of her podcast, promising a more dynamic and enriching listening experience tailored specifically for young adults. In her detailed announcement, Carey outlines her plans to infuse the show with fresh content, featuring vibrant guests and engaging coaching session…

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Pathological Demand Avoidance 29:42

2M ago29:42

29:42

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss a relatively new diagnostic label associated with Autism, but used in some very concerning ways. Read the articles from Your Tango here and from PDA Society here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy…

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The BIG Announcement You DO NOT WANT TO MISS! 4:47

2M ago4:47

4:47

Send us a Text Message. Discover Carey's exciting plans for her show's rebranding, promising an exhilarating blend of fresh content, vibrant guests, and dynamic coaching sessions tailored for young adults. Brace yourself for an all-new experience with each episode, as Carey unveils a captivating journey of transformation and empowerment. Unlock you…

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#237: All Things Innovation with En Factor Podcast Host Dr. Rebecca White 15:34

2M ago15:34

15:34

Have you had the chance to check out our Host's other podcast series? The Bonus Series is BACK every Sunday on That Entrepreneur Show. Each week, you will connect with one of the other entrepreneurs, mentors, or staff members in Host Vincent A. Lanci’s Incubator Program. This week on A Mental Health Break, we release Episode 1 of the Lowth Entrepre…

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The Three Things That Lead to Happiness 27:28

2M ago27:28

27:28

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall welcomes Mental Health Awareness Month with a discussion on the Happiness Trilogy. Read the article from The Atlantic here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting…

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135. Sarah #42: Looking at Yourself with a Fun House Mirror Lens 52:35

2M ago52:35

52:35

Sarah is interacting with the world around her slightly differently. Doug invites her to experiment with what it’s like to be the observer, especially when interacting with her siblings. Sarah is shifting from the person that tries to fix or correct everyone to the person that can just notice something happening without taking it personally. She re…

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Vision Check: How Vision Aids Your Career Path 3:27

2M ago3:27

3:27

Send us a Text Message. Explore how having a clear vision can positively impact your career trajectory, providing insights into the importance of setting goals and staying focused. Discover how sharpening your vision can lead to greater success and fulfillment in your professional journey. Unlock your potential with VIVA at Vision is Victory Academ…

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Vision Check: Stop Saying You're Busy, Be Intentional With Your Time 3:32

2M ago3:32

3:32

Send us a Text Message. Vision Check: Stop Saying You're Busy, Be Intentional With Your Time, underscores the importance of reevaluating our relationship with time. Rather than defaulting to the common response of being "busy," the article advocates for a shift towards intentional time management. By consciously prioritizing tasks and commitments, …

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Vision Check: Identifying The Real Obstacles 3:34

2M ago3:34

3:34

Send us a Text Message. In this episode, delve into the art of identifying and overcoming real obstacles with clarity and precision. Gain valuable insights on honing your vision and navigating challenges effectively for success. Unlock your potential with VIVA at Vision is Victory Academy, empowering young adults to thrive and connect. Join VIVA, t…

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