सर्वश्रेष्ठ Lynn Matti पॉडकास्टस (2024)

1
Is Jonah Hill Right? Understanding What Boundaries Are and How to Set Them for the Best Outcomes. 35:36

1+ y ago35:36

35:36

A person with strong boundaries understands that it’s unreasonable to expect two people to accommodate each other 100% and fulfill every need the other has. A person with strong boundaries understands that they may hurt someone’s feelings sometimes, but ultimately they can’t determine how other people feel. A person with strong boundaries understan…

1
Social Fitness, The Most Recommended Type of Exercise to Help You Live Longer 24:00

1+ y ago24:00

24:00

If you’re looking to reboot your health this year, you might sign up for your first triathlon, kickstart a meditation habit, or cut down on ultra-processed foods. But the latest science suggests the best way to improve long-term health isn’t physical, it’s social: connection. Strengthening relationship ties by exercising what experts call “social f…

1
Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine 13:56

1+ y ago13:56

13:56

The Importance of Ritual to Mental Health In a world that often feels chaotic and unpredictable, developing personal rituals can help us feel in control over our own lives. Rituals are actions that have special, personal meaning and that become a regular part of our life. They benefit our mental health deeply.…

1
10 Surprising Facts About How Our Mind\/Brain Works and What These Things Can Teach Us. 31:49

1+ y ago31:49

31:49

If you want to be able to manage your mindset, it helps to understand something about what’s going on inside your head. You don’t have to be a brain surgeon or neuroscientist to be curious about the contents of your skull. The human brain is the most complex thing in the universe and you get to own one – how amazing is that?…

1
The Comparison Game and 5 Ways to Stop Judging Today! 17:26

1+ y ago17:26

17:26

Let’s be honest. We all do it. We compare our lives, our businesses, our bodies, our families, our kids, our houses. And even though we hate how the comparison game makes us feel, we do it anyway. For many of us, the comparison game has become almost like second nature. Let’s look at what the comparison game is, how it affects us and how to overcom…

1
The Power of Learning to Be Your Most Authentic Self 29:41

1+ y ago29:41

29:41

Living authentically by knowing yourself, being able to understand, accept and express your emotions, follow your own intuition, and trust in your ability to make the right decisions for yourself and your life can have significant positive impacts on your health and well-being. Research shows that people who live more authentically are prone to gre…

1
What Alcohol Does to Your Brain, Mind and Body 21:55

1+ y ago21:55

21:55

In this episode, Lynn explains the science behind what happens when you use the most dangerous drug on the planet, alcohol. She lays out several ways to cope with problematic alcohol use.द्वारा Lynn Matti Master Therapist

1
How To Reduce Your "Negative Nelly" Thoughts And Build Self-Awareness 26:22

1+ y ago26:22

26:22

In this episode Lynn discusses rumination which is caused by lack of awareness of mostly subconscious negative thoughts. Using her excerpts from her book "5 Weeks to Self Confidence, A Guide to Confronting Your Inner Critic & Controlling Your Relationship with Your Thoughts", you will learn the healthy coping skills of introspection and self-distan…

1
Childhood Emotional Neglect (CEN) The Hidden Trauma of Our Time 23:07

1+ y ago23:07

23:07

In this episode Lynn talks truth about the epidemic of Childhood Trauma, Childhood Emotional Neglect. Its origins, symptoms and how to cope with it as adults.द्वारा Lynn Matti Master Therapist

1
The Well Minded Podcast Trailer 6:46

1+ y ago6:46

6:46

Hi, I'm Lynn Matti. Are you struggling with low self-esteem or a lack of self-compassion? Do you often feel self doubt long with anxiety and worry? Do you avoid difficult conversations? Is your inner voice often critical? I help people understand themselves better, make sense of their thoughts and feelings, learn from expectations and resentments b…

1
201: The Sober Therapist Final Podcast 4:42

1+ y ago4:42

4:42

1
200: 4 Years, a pandemic and well, let's just say we did it! 55:23

2+ y ago55:23

55:23

Lynn shares BUNDLES of episodes categorized for you. "Neuro Nerdy", "Just Starting Out", Skills Building, Society-Culture-Interviews-and "Trauma and Mental Health". With a special message about our times at the end.

1
198: Needs and Wants...How To Get Them All Met 22:43

2+ y ago22:43

22:43

Lynn talks about what it takes to get your needs and wants out of life. Why is it so hard and confusing?

1
197: Do You Feel Unheard, Unvalidated, Unloved? Join Lynn Today to Find Out How to Start a New Course for Self Love. 29:28

2+ y ago29:28

29:28

In this episode, Lynn takes a deeper dive into our layers of miscommunication and codependency in relationships. Find out how to be your most authentic self.

1
196: Are You Codependent? Who Do You Spend Your Time With and Why? 21:04

2+ y ago21:04

21:04

Lynn takes you into the world of codependency in 2022. What does it look like to be codependent and what can you do today to feel better.

1
195: How Do You Define Happiness? Let Me Re-Introduce Myself 26:00

2+ y ago26:00

26:00

How do we human? Why do we seek pain relief? What are we searching for? What is happiness? All really good questions. I won't answer them definitively in this podcast, but you will learn how I answered them for myself and how I help others with the common issues we all have today.

1
194: Your Brain on Resentments: The Power of Knowing Your Feelings and Emotions. 32:42

2+ y ago32:42

32:42

Emotions are the commanders of our actions as well as the cause behind mental issues. Resentment is especially intriguing because of its secretive quality, its connection to violent acts and trauma, and its large role in interpersonal relationships.

1
193: The Neurobiology of How Dancing Helps Your Mental Health! 19:27

2+ y ago19:27

19:27

In this episode Lynn talks about Living Room and Kitchen Dancing along with the many other ways dancing is making it onto the recovery radar screen.

1
192: Are You a People Pleaser? Have Difficulty Saying No? Learn Why You Do This in Today's Episode 33:30

2+ y ago33:30

33:30

Lynn shares what she has learned about the newest identified trauma response, fawning.

1
191:The Evidence is Clear, We Need to Talk More About Trauma. 34:33

2+ y ago34:33

34:33

I know it is not fun. Yet we know the best way to heal is through. Really that is it. We must learn a healthy way through. At least that is my preference, because too many of us don't know to talk about our feelings. Which makes it difficult to know what we need.

1
190: What are the Different Types of Trauma and Do Have You Experienced Any? 29:55

2+ y ago29:55

29:55

Lynn talks about the confusion today regarding what is trauma and do I have some?

1
189: Are You Practicing Self Reflection? What Is It and Why We All Need It. 24:42

2+ y ago24:42

24:42

Lynn shares the necessary practice of Self Reflection, tips and ways to learn it today.

1
188: Interview with Veronica Valli of Soberful and Author Soberful: Uncover A Sustainable Fulfilling LIfe Free of Alcohol 46:01

2+ y ago46:01

46:01

In this episode we have a ball discussing the joys of sobriety and recovery along with Veronica's Five Pillars of Sobriety and Emotional Sobriety.

1
187: What is Emotional Intelligence and How Does it Help Me to Better Emotionally Regulate? 26:44

3y ago26:44

26:44

Lynn talks about research and practice around EI and ER and how to be more mentally fit and flexible.

1
186: I'm Back! Let's Talk About Moving Through 2022 With Honesty, Meaningful Coping Skills and a Massive Dose of Self Compassion. 29:51

3y ago29:51

29:51

Lynn talks about what she learned about herself over the break and how to focus on what you need in the coming year.

पॉडकास्ट सुनने लायक

Lynn Matti पॉडकास्टस

पॉडकास्ट सुनने लायक

1
The Well Minded Podcast with Master Therapist Lynn Matti

Lynn Matti

1
Is Jonah Hill Right? Understanding What Boundaries Are and How to Set Them for the Best Outcomes. 35:36

1
Social Fitness, The Most Recommended Type of Exercise to Help You Live Longer 24:00

1
Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine 13:56

1
10 Surprising Facts About How Our Mind\/Brain Works and What These Things Can Teach Us. 31:49

1
The Comparison Game and 5 Ways to Stop Judging Today! 17:26

1
The Power of Learning to Be Your Most Authentic Self 29:41

1
What Alcohol Does to Your Brain, Mind and Body 21:55

1
How To Reduce Your "Negative Nelly" Thoughts And Build Self-Awareness 26:22

1
Childhood Emotional Neglect (CEN) The Hidden Trauma of Our Time 23:07

1
The Well Minded Podcast Trailer 6:46

1
201: The Sober Therapist Final Podcast 4:42

1
200: 4 Years, a pandemic and well, let's just say we did it! 55:23

1
198: Needs and Wants...How To Get Them All Met 22:43

1
197: Do You Feel Unheard, Unvalidated, Unloved? Join Lynn Today to Find Out How to Start a New Course for Self Love. 29:28

1
196: Are You Codependent? Who Do You Spend Your Time With and Why? 21:04

1
195: How Do You Define Happiness? Let Me Re-Introduce Myself 26:00

1
194: Your Brain on Resentments: The Power of Knowing Your Feelings and Emotions. 32:42

1
193: The Neurobiology of How Dancing Helps Your Mental Health! 19:27

1
192: Are You a People Pleaser? Have Difficulty Saying No? Learn Why You Do This in Today's Episode 33:30

1
191:The Evidence is Clear, We Need to Talk More About Trauma. 34:33

1
190: What are the Different Types of Trauma and Do Have You Experienced Any? 29:55

1
189: Are You Practicing Self Reflection? What Is It and Why We All Need It. 24:42

1
188: Interview with Veronica Valli of Soberful and Author Soberful: Uncover A Sustainable Fulfilling LIfe Free of Alcohol 46:01

1
187: What is Emotional Intelligence and How Does it Help Me to Better Emotionally Regulate? 26:44

1
186: I'm Back! Let's Talk About Moving Through 2022 With Honesty, Meaningful Coping Skills and a Massive Dose of Self Compassion. 29:51

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