सर्वश्रेष्ठ Living Trust पॉडकास्टस (2024)

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100 | From Survival Mode to Finding Your Energy of Alignment: Celebrating 100 Episodes with Embracing Evolution, Core Values, and a Special Giveaway! 31:32

4d ago31:32

31:32

Let’s celebrate a monumental milestone—our 100th episode! Over the past 100 weeks, we’ve journeyed together through growth, transformation, and empowerment. In this special episode, we reflect on where we started, how the show has evolved, and we revisit our core values and discuss how they’ve deepened and expanded over time. To thank you for being…

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8/24/24 - A DNC AND 500th Episode Spectacular! 1:27:39

7d ago1:27:39

1:27:39

YOU MADE IT TO OUR 500TH EPISODE! We're so happy you're here and hope that in honor of this milestone we hope you'll subscribe and share this special episode featuring Grant Sloss! This Week We Discuss: 1. Our favorite guest and secret research consultant Grant Sloss is here to celebrate this milestone! 2. Kamala Harris makes her DNC debut in “coco…

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99 | Full Moon Magic: Steps to Release, Reflect, and Realign with Your True Self 31:55

11d ago31:55

31:55

In this episode, airing under the powerful energy of the Full Moon in Aquarius, we explore the profound connection between living in alignment with your soul and raising your vibration. Discover how this lunar phase invites you to shed limiting beliefs, break old patterns, and step into your authentic truth. I’ll share insights from the Spirit Daug…

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98 | Breaking the Cycle of Mom Guilt: A 5 Minute Ritual That Will Transform Your Inner Critic to Inner Wisdom 17:03

18d ago17:03

17:03

Let’s talk about the often-unspoken experience of mom guilt. Building on last week’s discussion about frustration and overwhelm, we’ll explore the feelings of guilt that many moms face when they lose patience or struggle with the demands of motherhood. I share my own journey with mom guilt—how it used to consume me and how I’ve learned to manage it…

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8/7/24 - You Need Joy 1:00:18

23d ago1:00:18

1:00:18

In Which We Discuss: 1. We have a VP candidate! We like him! 2. Democrats are making a slew of good decisions and nobody has any experience with this so we don’t know how to act. 3. What if we all just tried to enact the Democratic party platform? Is that a thing? 4. Trump’s interview with the National Association of Black Journalists somehow went …

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97 | Real Talk on Parenting: Managing Frustration and Overwhelm with Grace | SUBMISSION 28:34

25d ago28:34

28:34

In this solo episode, we have our first listener submission! So join me as I address some universal struggles of motherhood in response to what the write-in said. I don’t want to speak for you when I say universal struggles but have you ever felt frustrated or overwhelmed in motherhood? I know my hand is up!! Let’s jump into some practical strategi…

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96 | Understanding and Healing Generational Trauma: A Memoir of Harm and Healing with Author Tracey Yokas 55:48

1M ago55:48

55:48

We welcome the inspiring Tracey Yokas to the show. Tracey, a mom, wife, artist, and author, shares her journey through her memoir, Bloodlines: A Memoir of Harm and Healing. This powerful narrative details her teenage daughter’s mental health crisis and their path to recovery, while also uncovering Tracey's own childhood trauma and the essential hea…

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7/29/24 - 2024's Most Important Endorsement 59:07

1M ago59:07

59:07

In Which We Discuss: 1. The French don’t want their love of ménage à trois to get lost in the olympic frenzy. 2. British pop star Charli XCX makes most important endorsement of the US campaign season. 3. Kamala Harris could set herself apart from past democratic candidates by not making an absolute donkey-brained choice for VP. 4. Nobody wants to s…

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95 | The Healing Power of Movement: Transforming Emotions and Energy Through Intentional Exercise 23:34

1M ago23:34

23:34

If you were a part of Naturally Empowered Living when it was born into the world, or a part of my life before I even started NEL, you know exercise has always held a very pivotal place in my life. And this episode just scratches the surface of my personal stories of how exercise and I go way back together - overcoming eating disorders, break ups, c…

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7/22/24 - Unburdened by What Has Been 1:06:13

1M ago1:06:13

1:06:13

It's a Presidential chaos spectacular! Listen, we’d write a rundown, but it’s not worth it. Just listen. Brain Trust Live is Lila Nordstrom and Brent Thornburg's look at the week in electoral and political news. Join the millions of falling phones, sirens, helicopters, barking dogs, and computer beeps who love our podcast and tell your friends abou…

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94 | Grounding Meditation: Embody Your Inner Peace, Sovereignty, and Connection 18:55

2M ago18:55

18:55

Join us for a grounding meditation episode designed to help you reconnect with your body and the present moment. Whether you're feeling stressed, overwhelmed, or simply seeking a moment of peace, finding a grounding practice that works for you can: Reconnect you with your body and mind Release built-up stress and tension Cultivate a sense of inner …

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93 | Empowering Women’s Health: Understanding the Essential Roles of Hormones and Minerals in Reclaiming Your Vitality with Vanda Aubrey 28:12

2M ago28:12

28:12

Ready for a chat about ways to reclaim your energy and improve your overall well being? Welcome Vanda, a mama, nurse, and functional medicine practitioner to discuss the crucial role of minerals in women's health. Just recording this episode was so validating in the sense that we feel certain ways for a reason. And between being on birth control fo…

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92 | Elevating Family Dynamics: Key Strategies for Effective Listening and Communication with Julia Barbaro 37:44

2M ago37:44

37:44

Do you agree with the impact we could make if we collectively all got just a little better at our listening and communication? It definitely is an art and in this episode, we dive into the power of listening with our inspiring guest, Julia Barbaro - a homeschooling mom of six, certified life, marriage, and high-performance coach, and children's aut…

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6/30/24 - June Gloom 1:30:19

2M ago1:30:19

1:30:19

It’s a June debate and SCOTUS season spectacular with special guest Ben Softness! (Plus the presidential pep talk you’ve been needing.) Brain Trust Live is Lila Nordstrom and Brent Thornburg's look at the week in electoral and political news. Join the millions of falling phones, sirens, helicopters, barking dogs, and computer beeps who love our pod…

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91 | Finding the Connection Between Self-Care and Feeling Good in Life: Practical How Tos and Tangible Examples 20:14

2M ago20:14

20:14

Let’s explore the connection between self-care and feeling good in life, and actually how learning how to align with your unique energy can aid in a more fulfilling life. Because, do you ever feel that you get lost in the mundane ‘doing’ of self care and miss the whole point of how self care is supposed to help your wellbeing of feeling good? Let’s…

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90 | Welcome to Naturally Empowered Living: A Space Where We Honor All Parts of Ourselves for True Self-Connection 23:48

2M ago23:48

23:48

Welcome to the first episode of Naturally Empowered Living, formerly known as The Balanced Mom Method podcast. In this first episode under our new name, we get into the importance of honoring all parts of ourselves, even those we might not be proud of or have hidden away. Join me as we explore how embracing our shadows and light can lead to a more …

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6/17/24 - More Physical Comedy Than Content 57:33

2M ago57:33

57:33

In Which We Discuss: 1. Sadly Donald Trump is not yet a political prisoner! If only. 2. GOP frustrated that the Hunter Biden conviction they’ve long sought is now here. 3. First presidential debate shaping up to be more physical comedy than content. 4. Democrats mysteriously unbothered by spooky parallels to ‘68 Chicago convention. 5. Did Donald Tr…

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89 | A New Chapter: The Transition from The Balanced Mom Method to The Naturally Empowered Living Podcast - LAST EPISODE AS TBMM 28:24

3M ago28:24

28:24

Hey beautiful listeners! I’m SO STOKED to share some exciting news. The Balanced Mom Method podcast is evolving to better reflect our mission of self-love, trust, and inner connection. Starting June 17th, [ the next episode ] we’ll be known as the Naturally Empowered Living podcast. This rebrand feels like coming home, aligning perfectly with our f…

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88 | Intentional Summer Living: 3 Energetic Practices for Navigating Seasonal Shifts 22:16

3M ago22:16

22:16

As the school year winds down and summer begins, many moms find themselves facing a significant shift in routine. I am right there with you! In this enlightening episode, we explore the transformative power of intentionality and belief in shaping our mindset and energy. Discover three impactful ways to energetically align with the changing seasons.…

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87 | Aligning with Your True Self: How to Reflect Using Personal Breakthrough Moments to Discover Your Energy of Alignment 20:20

3M ago20:20

20:20

In this episode, I reflect on a recent unscripted podcast appearance that led me to profound revelations about my personal journey. I share intimate stories about pivotal moments in my life, such as meeting my husband, embracing motherhood, and finding the right virtual assistant, all illustrating the power of finding your energy alignment and list…

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86 | The Power of 'And': Blending Motherhood with Personal Expression and Self Devotion with guest, Monique Bathis 47:23

3M ago47:23

47:23

In this empowering episode, Monique Bathis, a Registered Music Therapist and Women’s Mentor, shares her personal narrative of transformation, from navigating the waves of separation to reclaiming her identity as a woman and mother. With a compassionate understanding of the challenges faced by modern mothers, Monique shares practical insights on ove…

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5/19/24 - Birthday Indictment Papers 1:14:04

3M ago1:14:04

1:14:04

In Which We Discuss: 1. MMT: Now you don’t have to read the book. (But you should!) 2. To celebrate his 80th, Rudy Giuliani was served birthday cake and birthday indictment papers. 3. Democracy is not, in fact, on the ballot in New York State care of the state Dems. 4. Democrats shocked at 700th poll showing Joe Biden losing battleground states. 5.…

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85 | Beyond Manifestation: Discovering the Art of Alignment and Intentional Living for Moms - Part 2 of 2 24:01

4M ago24:01

24:01

To continue where we left off last week, let’s dive into the true essence of manifestation, far beyond the conventional visualization techniques and goal setting. Let’s unravel the threads of inner resistance, discernment, and the powerful practice of coming home to yourself. Learn how to listen to your body's cues, trust your intuition, and honor …

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5/12/24 - Brain Worms Nation 57:23

4M ago57:23

57:23

In Which We Discuss: 1. Brain Worms: Somebody in the presidential race finally admits to having them! 2. A plea to have fun with the Donald Von Shitzinpants Trial. 3. Some political advice: Dog killing = bad. Hope that helped. 4. Bidenomics, we hardly knew ya! 5. To the surprise of nobody but Nancy Pelosi, Trump-loving Democrat Henry Cuellar is als…

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84 | Bridging the Gap: Embracing Manifestation and Religion for Moms Seeking Spiritual and Energetic Alignment - Part 1 of 2 25:07

4M ago25:07

25:07

In this two-part series, we dive into the complex relationship between manifestation, energetics, and religion. I ‘challenge’ the rampant use of manifestation as a buzzword, emphasizing its deeper significance beyond trendy terminology. We chat about the intersection of spirituality and manifestation, debunk misconceptions and fears surrounding rel…

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83 | Untangling the Stress and Overwhelm: Strategies for Moms to Manage the Mental Load with Communication, Connection, and Presence with guest Liz Kent 38:02

4M ago38:02

38:02

If you're a mom struggling to find your footing amidst the chaos, yearning for moments of tranquility, and seeking to reclaim your identity beyond the title of 'mom', this episode is a gentle reminder that your well-being is the cornerstone of a harmonious family life. We welcome Liz Kent, a therapist and coach, who sheds light on the silent burden…

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82 | The Energetics of Procrastination: How Moms Can Conquer Self-Sabotage and Boost Motivation 30:33

4M ago30:33

30:33

Let’s get to the heart of procrastination and discover the transformative power of understanding your inner workings on a whole new level. In this episode, we peel back the layers of our functional freeze states and habitual avoidance, exploring the intricate dance between our nervous system, energetic fields, and the relentless inner critic that o…

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81 | Awakening Your Authentic Self: Be the You You're Meant to Be through Intention, Inner Discovery, and Living in Your Energy of Alignment 32:14

5M ago32:14

32:14

Ready to explore the essence of being true to yourself amidst everything else pulling us away from our authentic selves? How do we navigate the path toward self-empowerment and sovereignty, free from external influences and judgments? As mothers, we often find ourselves tangled in the web of societal expectations, comparisons, and external pressure…

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80 | The Power of Subconscious Healing: Claire Uncapher’s Holistic Approach to Radical Transformation 1:02:16

5M ago1:02:16

1:02:16

Step into a realm where root cause work meets profound healing, as we explore the intricate dance between our subconscious minds and our authentic selves. In this transformative episode, we venture into the depths of our innermost beliefs with the guidance of Claire Uncapher, a coach in holistic healing and transformational change. With her backgro…

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79 | Embracing Your Authentic Path: The Courage to Choose Joy and Step Away from Misalignment 21:58

5M ago21:58

21:58

Prepare to embark on a heartwarming journey towards genuine self-love and the pursuit of happiness in motherhood. In this soul-stirring episode, we dive into the essential questions that guide us to a fulfilling life: What energizes our spirit? What makes our hearts sing? Join me as I illuminate the fine line between quitting and stepping away from…

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78 | Wholehearted Acceptance: Welcoming all parts of ourselves, from the lights to the shadows and everything in between 22:19

5M ago22:19

22:19

Are you ready to be immersed in the transformative power of wholehearted acceptance? I invite you to embrace every facet of yourself, from the brightest joys to the deepest shadows - in this episode we explore the liberating practice of welcoming all parts of our being without judgment or reservation. Through inner reflections and practical wisdom,…

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3/25/24 - Queen of the Return 1:23:56

5M ago1:23:56

1:23:56

In Which We Discuss: 1. There’s been elections. Lots of elections. We’ll tell you about them. 2. Republicans continue to flee the scene of the crime. 3. Everytime a new government funding bill passes, a new GOP speaker gets their wings. 4. Democrats try to make a splashy announcement, seem unaware that everybody else denounced Netanyahu twenty year…

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77 | Transformative wellness made simple: Empowering women for sustainable wellbeing through nourishing body and mind with holistic health coach, Dr. Michele Riechman 33:18

6M ago33:18

33:18

Welcome to a conversation that will nourish your mind, body, and soul. We are diving into the world of mindful health and wellness with the remarkable Dr. Michele Riechman. From her multifaceted background as a personal trainer, yoga instructor, health coach, and physical therapist, Michele shares invaluable insights on embracing holistic well-bein…

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76 | Navigating the depths of your intuition: 3 ways to master your inner compass for true alignment 29:58

6M ago29:58

29:58

Let’s chat on some profound exploration of intuition and self-alignment, mamas. Join me as we unravel the essence of trust, authenticity, and following your inner wisdom. From recognizing moments of disloyalty to embracing the journey of self-discovery, we dissect some practical methods for connecting with your intuitive center to feel good and con…

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75 | Unpacking the power of intentions: Aligning your inner energy for your outer perceptions of reality 23:14

6M ago23:14

23:14

Join us as we navigate the intricate web of intentions, exploring how they shape our inner energy and influence our perception of the world around us. From debunking misconceptions about manifestation to unraveling the connection between subconscious desires and external experiences, I'll guide you through thought-provoking questions and introspect…

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74 | Navigating parenthood with confidence, connection, and authenticity to parent in a way you always dreamed you would with parenting coach and founder of Parenting on Mars, Rachael Fritz 45:10

6M ago45:10

45:10

Join me as we explore the foundational wisdom of parenting with Rachael Fritz, founder of Parenting on Mars. Rachael shares insights on parenting with peace, authenticity, confidence, and success to show up in a way that we dreamt we would when becoming parents. Discover the power of conscious intention, master reactivity vs. responsiveness, break …

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73 | Mindfulness beyond the buzz: 4 ways to learn your energy of alignment to feel inner peace and harmony 22:33

6M ago22:33

22:33

Let’s dive into the essence of mindfulness beyond its trendy facade, exploring its transformative power in cultivating inner harmony. In this heartfelt episode, we're diving deep into the essence of our personal evolution and the journey to discovering our true selves. It's about embracing the constant growth and transformation that life offers, un…

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2/19/24 - The Opposite of a Billionaire 49:52

6M ago49:52

49:52

In Which We Discuss: 1. Ezra Klein condenses twelve years of Brain Trust Live into one hour of reasons why Joe Biden should not run for president. 2. George Santos wishes “you fucking idiots” good luck raising funding next quarter! 3. For once, Joe Manchin’s “Listening Tour” resulted in him listening. 4. The fate of America rests on one simple ques…

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2/14/24 - Delete Your Account 1:05:59

7M ago1:05:59

1:05:59

In Which We Discuss: 1. Note on Joe Biden’s Super Bowl tiktok: In the wise words of Hillary Clinton, delete your account. 2. Jon Stewart is back and has already thought-crimed us so things are looking up! 3. The Santos special election is almost as bizarre as him. 4. Nikki Haley lost Nevada to “none of these candidates,” which is exactly how we’d l…

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72 | Embracing silence: The power of stillness, what I call a 5er, in a noisy world 18:12

7M ago18:12

18:12

In this episode, we explore the profound impact of embracing silence and stillness amidst the chaos of day to day life. Reflecting on the importance of intentional moments of quiet, we get deep into the transformative power of daily 5-ers — which you can make your own to be dedicated periods of silent reflection. From morning routines to evening ri…

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71 | Embracing imperfection to bring back your joy in motherhood: Navigating guilt, worry, and letting go with life coach and creator of This Routine Life, Kristen Mattison 36:38

7M ago36:38

36:38

Join us on a deeply personal episode, where I'm joined by the incredible creator of This Routine Life, Kristen Mattison. As a mom of two and passionate advocate for joyful motherhood, Kristen courageously shares her post-partum journey and the power of embracing imperfection. Together, we delve into the raw and real aspects of motherhood, discussin…

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2/5/24 - If a Tree Falls and Zero Voters Hear It... 1:37:05

7M ago1:37:05

1:37:05

In Which We Discuss: 1. Ben Softness, our resident legal expert, who is in no way representing the views of Alphabet Inc., joins us to discuss the recent Trump legal action. (Skip to 39:02 to start there) 2. Can we move on, as a people, from caring about Taylor Swift? 3. If a tree falls in the South Carolina primary, and no voters hear it, did an e…

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70 | Nurturing your motherhood: 7 transformative habits for self-love, trust, and joy 25:03

7M ago25:03

25:03

Building on last week's episode, we dive into seven more transformative practices infused with self-love and self-trust, specially curated for mothers navigating the beautiful chaos of life. From releasing perfectionism to addressing mom guilt, nurturing your self-identity to journaling for self-reflection, each habit and insight resonates with the…

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1/29/24 -The Civil War of Their Dreams 48:53

7M ago48:53

48:53

In Which We Discuss: 1. Don’t worry, all. Marianne Williamson will soldier on in the presidential race. 2. E. Jean Carroll continues her mission of making Donald Trump look poor. 3. Reminder: Regardless of who Fani Willis is vacationing with, Trump still did the crime. 4. Texas is finally starting that Civil War they’ve always dreamed of. 5. Joe Bi…

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1/24/24 - The New Hampshire Non-Primary 58:20

7M ago58:20

58:20

In Which We Discuss: 1. The New Hampshire Primary and Iowa Caucus were both over before they started. 2. Tim Scott is now fake engaged to his fake girlfriend because now he’ll be Veep material…or something. 3. Joe Biden is staking his entire campaign on the one issue he doesn’t personally care about at all. 4. Dean Phillips is getting bad media adv…

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69 | Navigating the heavy waves: A heartfelt start to 2024 beyond resolutions and hustle 24:54

7M ago24:54

24:54

In this empowering and hope-filled podcast episode, I acknowledge the heaviness of transitioning from 2023 to 2024, sharing personal experiences and insights that amidst the challenges or hardships, there's a palpable energy signaling collective growth and expansion. I want this episode to be an advocate for embracing imperfection, rejecting the "h…

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68 | Following your ’Yes’ energy : A spiritual journey with best selling author, Julie Jancius, on turning up the volume of your Intuition and embracing transformative change 38:30

8M ago38:30

38:30

Dive into a soul-nourishing journey of an episode as we are joined by best-selling author and spiritual mentor, Julie Jancius. Together, we explore the transformative power of following your 'Yes' energy, amplifying your intuition, and embracing profound change. Julie shares stories, truth, and depth that will inspire your spiritual awakening journ…

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67 | Thriving through sobriety: A resilient journey of conquering addiction, redefining fun, and challenging societal norms with founder of Sober Vibes, Courtney Andersen 40:57

8M ago40:57

40:57

In this episode, we explore themes related to alcohol addiction and the journey to sobriety. We acknowledge the powerful influence of societal norms and the delicate dance between personal choices and cultural expectations. Join us on a transformative journey with Courtney Andersen, a dedicated sober life coach, podcast host, and author. Overcoming…

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66 | A Soulful Reset: Embrace 2024 with a Prayer, Meditation, and Your Future Self’s Wisdom 20:41

8M ago20:41

20:41

Dive into a transformative episode as we welcome in 2024 with a genuine prayer for your heart and soul. In the midst of life's highs and lows, join me in reflecting on the precious gifts and acknowledging the strength that we all have within. Discover this power as we embark on a reflective meditation, envisioning your vibrant, courageous self of J…

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65 | Unraveling dreams and surrender: Navigating the Divine balance of hope, dreaming, planning, and letting go with CEO of Horacio Printing, Polly Payne 35:57

8M ago35:57

35:57

Welcome to a special Christmas Day episode, mamas! In this heartwarming discussion, we engage in an enlightening conversation with Polly Payne, CEO of Horacio Printing. We explore the intricate dance between dreams, planning, and the art of surrender. Polly shares her journey, revealing the profound connection between hope and dreams, guiding us on…

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Living Trust पॉडकास्टस

पॉडकास्ट सुनने लायक

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