Level Up your health and fitness! Whether just getting started or an avid health and fitness go getter this podcast will give you actionable takeaways week in and out. Brought to you by Bay Area trainer John Gillham. Nutrition tips, workout hacks and honest advice is what you will find here. Positive mindset and no b.s.? We've got that too. Listen in and LEVEL UP TODAY!

World War I was one of the most savage and brutal wars in human history. There were millions of deaths and the tragedy was compounded by the fact that these were all young men in the flower of youth. Both sides suffered heavy losses and this war is also notable for being one in which many new and terrible weapons were introduced by both to slaughter each other. Gallipoli Diary by John Graham Gillam is one of the many personal narratives written by survivors of this bloody conflict. Published ...