सर्वश्रेष्ठ Intuitive Health पॉडकास्टस (2024)

1
229: Healing your metabolism after dieting 22:25

7d ago22:25

22:25

One of the side effects of dieting is a slower metabolism. When we diet, our bodies don't know the difference between dieting and starvation. And they go into "protect" mode to keep us alive. So, a few things happen in our bodies... one of them being lowering our metabolism. This may show up as you hitting a weight loss plateau. Or gaining the weig…

1
How to Raise Your Vibrational Frequency 41:35

12d ago41:35

41:35

In Episode 18 of The Intuitive Health Podcast, Dr Anthony talks about how to raise your energetic vibration. We are all magical, energetic beings buzzing at a certain frequency, which can be influenced positively and negatively by many things - from the foods and drinks we consume, to who we spend our time with or what we watch on TV or social medi…

1
What Are Your Limiting Beliefs? 39:17

18d ago39:17

39:17

Limiting beliefs are stories we tell ourselves that hold us back from living a full life. Whether it's something about you, the world, men, women, or something else entirely; limiting beliefs are how we get in our own way. In Episode 17 of The Intuitive Health Podcast, Dr Anthony talks about limiting beliefs, how you can identify them and ways to r…

1
228: How to have cookies in your pantry without them constantly "calling your name" 24:57

21d ago24:57

24:57

"Those cookies are constatnly calling my name" "I could never buy those chips... I'd eat the whole bag" Does it ever feel like this for you with food? In today's episode I want to help you get to the place where you can... Keep these foods in your house without feeling like you have zero control around them. Buy the food and feel confident having t…

1
Journeying with Grief and Gratitude 31:49

26d ago31:49

31:49

Grief is something we will all experience many times during our human lives and we can never be prepared for the loss of a loved one. In Episode 16 of The Intuitive Health Podcast, Dr Anthony talks with his long-term friend, Orlagh, who lost her husband, Fraser, to Motor Neurone Disease (MND) in 2024. Orlagh bravely shares her and Fraser's story, f…

1
Never Argue? Or Just Avoiding Conflict? 41:15

1M ago41:15

41:15

In Episode 15 of The Intuitive Health Podcast, Dr Anthony shares his journey with the wounded masculine and how it shows up in his relationship to other men. He references the Carl Jung (or Jungian) Archetypes and specifically the Warrior, representing strength, courage and the ability to overcome obstacles. Wounding in this energy can look like av…

1
227: How to feel confident in your body this summer 24:23

1M ago24:23

24:23

What if this could be the summer you wore the shorts, unapologetically? What if this summer you could get in the water and not hide up on the beach under all your clothes? What would it be like to go through the summer and actually feel confident in your body? In this week's episode I'm walking you through how to feel more confident in your body th…

1
How to Hack Love with Conor Creighton 54:10

1M ago54:10

54:10

Episode 14 of The Intuitive Health Podcast features meditation teacher, spiritual guide and coach, Conor Creighton. We all grew up with a perception of what love is based on how our parents loved us and each other. However, as many of us evolve, we seek a love that is accepting of us on all levels but we don't know how to break free of our patterns…

1
Exploring the Solar Plexus and 10 Tips for Restoring Balance 38:10

2M ago38:10

38:10

In Episode 13 of The Intuitive Health Podcast, Dr Anthony takes a deep dive into the third chakra, the Solar Plexus. Given its proximity to the stomach, stagnancy in this system can physically manifest as problems in the gut. On an emotional and relational level, disruption to the energetic flow through the Solar Plexus can show up as control and m…

1
226: Prioritizing your health in busy seasons 20:59

2M ago20:59

20:59

It can feel hard to still prioritize your health and keep up your healthy habits when things get busy. It's easy to let your health slip to the back burner and be "all or nothing". So, today on the podcast I want to share with you some tips for how to keep prioritizing your health even in busy seasons. If you're tired of dieting and are looking for…

1
Compassion & the Road to Self-Mastery with Dr Nilesh Satguru 50:50

2M ago50:50

50:50

In Episode 12 of The Intuitive Health Podcast, Dr Anthony talks with compassion expert and coach, Dr Nilesh Satguru about the meaning of self-mastery and how to make choices that are aligned with your future self. In addition to exploring how blocks and conditioning can limit us from living our soul's purpose, Dr Nilesh shares his method for shifti…

1
225: 2 Questions to Help You Eat More INTENTIONALLY 23:17

2M ago23:17

23:17

What if eating could feel more INTENTIONAL? As in, on purpose, your decision. How often have you eaten something and you're like "you know... I didn't even want that" or "I knew I was full but I kept eating". In this episode, I want to share with you 2 questions to ask yourself to become a more intentional eater. And how to get to a place where eve…

1
What Fear Do You Hold in the Body? 37:38

2M ago37:38

37:38

In Episode 11 of The Intuitive Health Podcast, Dr Anthony talks about the fear we hold in the body and how it can keep us from living a full life. Whether it's fear of rejection, fear of failure or fear of abandonment, we all carry fear. The work is in understanding where you hold it, shining a light on it and investigating whether it belongs in th…

1
Earth Day Special: Healing Mother Nature 51:41

3M ago51:41

51:41

Episode 10 of The Intuitive Health Podcast is in honour of Earth Day on April 22. From deforestation to overfishing, meat consumption to plastics; the planet is buckling under the pressure of human existence. In this important episode, Dr Anthony delves into some of the factors that are contributing to climate change and what we can do about it. In…

1
How to eat intuitively with Celiac, how to know you’re getting enough macronutrients, & how to stop stress eating? 34:14

3M ago34:14

34:14

How do you know you're getting enough protein, fat, fiber, carbs if you're not counting or tracking and just eating intuitively? How do you eat intuitively when you have Celiac or another medical condition that requires that you restrict certain foods or food groups? How do you stop overeating and stress eating? Man, these are such great questions!…

1
Quieting the Inner Critic with Breathwork Facilitator, Pat Divilly 49:49

3M ago49:49

49:49

In episode 9 of The Intuitive Health Podcast, Dr Anthony talks to Breathwork Teacher, Trauma Release Facilitator and Author, Pat Divilly. Pat talks about his journey with breathwork and how it can be helpful for mapping the nervous system, releasing tension and quieting the inner critic. They also discuss what true self-care looks like and how t…

1
223: Blood sugar health best practices (and NO, you don't have to cut or restrict carbs or sugars) with Layne Vanlieshout 46:57

3M ago46:57

46:57

Do you struggle with knowing how to balance your blood sugar? Has your doctor maybe told you that you are pre-diabetic or diabetic and you're not sure how to eat to keep your blood sugar levels in a healthy range? Or maybe you are wanting to be pro-active and take care of your blood sugar levels now, before they become an issue. This week on the po…

1
How Boundaries Can Help You Have Better Relationships 36:51

3M ago36:51

36:51

In episode 8 of The Intuitive Health Podcast, Dr Anthony explains what boundaries are and where you might be missing them or overstepping them with other people. When we do things we don't want to do or over give to a person, situation or job, we can start to feel resentful, anxious and depleted. This usually means a boundary is needed. Boundaries …

1
222: When your doctor prescribes weight loss, is coffee before breakfast bad for you, and how to eat intuitively on vacation 38:37

3M ago38:37

38:37

For today's episode, I'm answering your questions. I reached out to my community on Instagram to ask you what questions you wanted me to answer and talk about in this week's episode. You'll hear: What to do when your doctor tells you you need to lose weight because of abnormal lab findings, the lense I take with a non-diet approach, and how you can…

1
What Shame Are You Holding? 37:32

3M ago37:32

37:32

In episode 7 of The Intuitive Health Podcast, Dr Anthony discusses shame and what it was like growing up in Catholic Ireland as a gay man. He talks about the internalised homophobia that many LGBTQ+ people face, inwards misogyny experienced by women, and feelings of shame around body image and sexuality that can be experienced by all genders and id…

1
Are You Living in Your Divine Feminine or Masculine Energy? 33:45

3M ago33:45

33:45

Regardless of gender, we all carry the divine masculine and divine feminine energies in our bodies. When there is balance in these polarities, people can show up with good boundaries but also with openness, vulnerability and support for themselves and others. However, when there is wounding of the divine feminine energy, people can demonstrate beha…

1
Understanding Ancestral or Generational Trauma 26:40

4M ago26:40

26:40

Content warning: This episode references suicide, depression, bereavement, pregnancy loss, the holocaust, and 911. In episode 5 of the Intuitive Health Podcast, Dr Anthony talks about ancestral trauma and how the experiences of our lineage imprint on the genes of generations to come. This is due to epigenetics - an emerging area of scientific resea…

1
Getting to Know Our Energetic Bodies & the Chakra System 53:10

4M ago53:10

53:10

In episode 4 of the Intuitive Health Podcast, Dr Anthony takes listeners on a journey through our energetic bodies. He explains what the chakra system is and how stagnancy can manifest in the body as physical ailments or how your body reacts when the energy of a place or a person feels off. This episode also includes a guided meditation from 30 min…

1
How to Eat for Your Hormones 34:30

4M ago34:30

34:30

In episode 3 of the Intuitive Health Podcast, Dr Anthony talks all things menstrual cycle. From the follicular phase to the luteal phase, the female body goes through the same cascade of hormones every single month. Tune in to find out what happens in the physical body during each stage, what to look out for and how to optimise your energy through …

1
What Would a Person Who Loves Themself Say & Do? 29:45

4M ago29:45

29:45

In episode 2 of the Intuitive Health Podcast, Dr Anthony takes listeners on a journey around self-love. We all hold core beliefs and conditioning that can inform how we speak to ourselves and the choices we make. In this episode, you'll find out how to shine a spotlight on beliefs that may not be reflective of who you truly are. You'll also hear ab…

1
221: Ozempic & other weight loss medications and your health with Brittany Jones RD 34:14

4M ago34:14

34:14

Ozempic. Wegovy. What are these medications everyone's talking about for weight loss right now? Are they the "miracle drug" they're being made out to be? Chances are you know someone who is on it, have thought about it for yourself, or are on one of these medications. So, how do these medications impact your health, relationship with food, and even…

1
When Science Meets Holistic Healing 32:46

5M ago32:46

32:46

In episode 1 Dr Anthony introduces The Intuitive Health Podcast and what led him on his journey to becoming a doctor, reiki healer, shaman and intuitive healer. He explains the link between science and holistic healing along with how energetic blocks can manifest in the physical body through disease and unexplained pain, as well as impact a person'…

1
220: What's REALLY at the root of why you can't sleep with guest Martha Lewis 37:56

5M ago37:56

37:56

Do you struggle with sleep? I just looked up a study that said that 10-30% of people struggle with sleep (and maybe even up to 50-60%). So if you're one of these people who struggle with sleep, this episode is for you. I invited my friend Martha Lewis (@thesleepdetective) on the show to help us understand what's at the root of why we struggle with …

1
219: Helping our kids grow up with a healthy relationship with food & their bodies 55:07

5M ago55:07

55:07

Today's episode is a little different. I wanted to share a podcast interview and conversation I had with my friend, Darlynn Childress, on her podcast "Become a Calm Mama" all about how to help our kids grow up with a healthy relationship with food & their bodies. Darlynn is a parenting coach and a dear friend of mine. This is the second time she's …

1
218: Freedom from food drama... My client Kirsten's Story 29:39

5M ago29:39

29:39

"Food had always been this thing on my mind. I’d tried all the diets. And I knew that the thing that was going to solve my problems was not the next diet." On today's episode I invited my client Kirsten on to share her story. You'll hear from Kirsten and where she was before we started working together... she talks about growing up in a family wher…

1
217: Food freedom ISN'T eating donuts every day 44:46

6M ago44:46

44:46

Sometimes I see this message that food freedom means eating whatever, whenever, however much you want without thinking about how your body feels. Maybe you've had this thought too. And maybe it's kept you from wanting food freedom. I get it... I don't want to eat donuts every day all day, either. I want to eat and feel healthy & have a balance. But…

1
216: You Didn't "Let Yourself Go" 30:17

6M ago30:17

30:17

Today I want to encourage you if you're feeling like you've "let yourself go" this past year. I have heard this from a lot of you... you feel like you've let yourself go and you're feeling ashamed for the weight you've gained and how you're maybe not where you thought you would be by now, at this time last year. But, what I do know is that there's …

1
215: When You "Know What You Need to Do And Aren't Doing It" 43:26

6M ago43:26

43:26

You know that exercising consistently will help you feel better and live better. You know that eating less takeout would be better for your health. You know all these things that you "should" be doing, but for some reason you're not doing it. Maybe you've told yourself "I'm just lazy", or "I'm just not disciplined". What I want you to know is that'…

1
214: Why Accountability Alone Isn't Enough to Reach Your Health Goals 25:12

6M ago25:12

25:12

Accountability is often the first thing we ask some else for when we have a new goal. We ask our spouses "can you hold me accountable to not eat dessert after dinner" and we ask our friends to exercise with us to "hold us accountable". And, as you'll hear in this episode, accountability is a vital part of reaching your goals. But, it can't be the o…

पॉडकास्ट सुनने लायक

Intuitive Health पॉडकास्टस

पॉडकास्ट सुनने लायक

त्वरित संदर्भ मार्गदर्शिका